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Ojiji nke folic acid iji meziwanye uto ntutu ma na - emegide ntutu

O siri ike iche n'echiche nwa agbọghọ na-adịghị atụ nrọ nke ntutu dị mma ma mara mma. Lush curls bụ njiri mara mma nke ụmụ nwanyị. Ma gịnị ga-eme ma ọ bụrụ na alopecia (isi nkwọcha) apụtawo? Taa, e mepụtala ọtụtụ ọgwụgwọ ndị na-edozi nsogbu a, mana folic acid maka uto ntutu na-egosi nsonaazụ kacha mma.

Nsonaazụ nke vitamin B na ntutu

Mgbe aru anyị gwụrụ n'ụdị vitamin ma ọ bụ microelement, n'oge na-adịghị anya, ọ ga-emetụta ọnọdụ nke ntutu isi: ha na-achapu agba, na-amalite ịda, wdg. Iji usoro eme ihe nke ngwaahịa juputara na ihe ndị na-efu efu, yana ọgwụ pụrụ iche ga-eweghachi mma na ahụike nke ntutu. Otu n'ime ọrụ dị mkpa na usoro a bụ site na vitamin nke otu B, ya bụ, B9. Folic acid nke otu a nwere ike ịkwụsị obere ntutu, obere oge, mee ka ọ sie ike.

Otu ahụ siri rụpụta ụkọ folic acid

Y’oburu na itinye uche folic acid n’anu ahu n’enweghi nchegasi, mmadu gha amalite ihu oria:

  • ụzọ aghụghọ na adịghị ike nke ntutu. Iji shampoos kwụsie ike enweghị ezigbo nsonaazụ,
  • lamination na iberibe nke ntu ntu. Usjụ iji ihe ịchọ mma eji achọ mma anaghị enye mmetụta achọrọ,
  • akpọnwụ nke akpụkpọ ahụ n'agbanyeghị ojiji nke moisturizer na lotions,
  • oge oyi,
  • ike ọgwụgwụ na-adịghị ala ala na adịghị ike izugbe, nke na-emetụta arụmọrụ n'ụzọ na-adịghị mma.

Ojiji folic acid ga-enwe obi uto na ọdịmma, na-ewusi sistem dị elu ike, ma weghachite ike na radiance. Iji folic acid na ntutu isi bụ ụzọ dị mfe ma dị nchebe iji melite ọnọdụ ọ bụghị naanị ntutu isi, mana ahụ dum.

Nke a bụ eziokwu kachasị maka:

  • womenmụ nwanyị dị ime
  • ndị hụrụ ịgha ụgha n'anya anyanwụ
  • na-ebi ndụ okomoko.

Ndị ọkachamara na-enye ndụmọdụ ka a na-ewere folic acid maka ntutu na usoro on 200 nke mcg kwa ụbọchị. Ọ bụ ihe amamihe dị na ya maka ụmụ nwanyị dị ime ka ha bulie dose ahụ na 400 mcg.

Folic Acid maka iwusi ntutu ike

Emere ngwa a site na akwụkwọ nri, na na XX narị afọ, ọ malitere site na ibe ya. N'oge a, a na-eji ike folic acid dị na mbadamba nkume eme ihe na ọkwa alopecia niile. Ọ na - egosi nsonaazụ kachasị elu na ndị mmadụ na - arịa ọrịa sitere n'ọmụmụ.

Folic acid nwere mmetụta dị mma na uto na ịmụgharị mkpụrụ ndụ, na-ebelata ihe ize ndụ nke ntutu isi na ọdịdị nke ntutu isi n'oge ha bụ nwata. Ọ bụrụ na ịchọrọ ime ka ntutu gị dị ike, mee ka ọ sie ike ma mara mma, tinye nri nri nri folic acid na nri gị kwa ụbọchị wee malite iji ya na mbadamba mbadamba. Ọ gaghị abụ ihe atụ ga - eme ntutu isi iji folic acid.

Ngwaahịa Folic Acid

A na-ahụ Folic acid n'ọtụtụ nri:

  • mkpụrụ osisi na akwụkwọ nri: aprịkọt, egusi, ube oyibo, kukumba, beets, karọt, ugu,
  • elu: pasili, akwụkwọ nri, akwụkwọ mpempe akwụkwọ, nettle, linden, dandelion,
  • ngwaahịa anụmanụ: imeju, azụ, chiiz, chiiz ụlọ, mmiri ara ehi na mmanụ a honeyụ.

Ọzọkwa, iji mee ka anụ ahụ nwee nri folic acid, ịkwesịrị iji:

  • buckwheat
  • agwa
  • mkpụrụ
  • mkpụrụ osisi sunflower
  • akwa ngwakọta,
  • bya achịta nri.

Iji mee ka ọkwa nke folic acid dịkwuo mma ma melite ọnọdụ nke ntutu isi, a na-atụ aro ka ị were usoro niile dị n'elu.

Iji nweta nsonaazụ kachasị mma maka ntutu isi, ịkwesịrị ịgbaso iwu ole na ole dị mfe:

  • A na-erikarị nri dị mma nke ndu, n'ihi na ọ na-enwe mmetụta nke okpomọkụ dị elu, folic acid na-efunahụ atụmatụ ya bara uru.
  • Ihe ọ Alụ Alụ na-egbu egbu na-emebi mmetụta dị mma nke folic acid na ntutu, ya mere, a na-atụ aro ka ibelata ojiji ha.
  • Ce contraụ ọgwụ igbo, ọgwụ mgbu na ọgwụ anticonvulsant ugboro ugboro na-emetụta ọfụma nke folic acid n’ahụ ma na-abawanye mkpa ọ nwere vitamin.

Ihe eji vitamin eme ihe bu ihe folic acid

Enwere ike iji Folic acid mee ka ntutu dị ike n'ụdị ọ bụla. N’oge a na-ekpo ọkụ, ọ ka mma iri mkpụrụ osisi na akwụkwọ nri ọhụrụ, n’oge oyi, ọ kaara gị mma iji folic acid na mbadamba. I were mbadamba mbadamba ọnwa atọ. Mgbe nke a gasị, ezumike chọrọ. N'agbanyeghị nchekwa nke folic acid, amachibido iji ya dịka ị -ụ ọgwụ onwe. Kwesịrị ịkpọtụrụ ọkachamara ruru eru.

Oge o ji agwọ ọrịa na-emetụta nwoke na nwanyị, afọ, ọkwa nke homonụ na njirimara nke ahụ onye ọrịa. Ọ bụrụ na ọ dị mkpa, enwere ike ịgbanwe atụmatụ ahụ maka imeziwanye ntutu isi na folic acid. Iji bulie okpukpo folic acid maka ntutu, ekwesịrị ịkewe ya ike dabere na ntuziaka ọgwụ. A na-etinye obi gị dum na vitamin nke otu C na B12.

Ebe ana erere ahia

Enwere ike ịzụta Folic acid n'ụdị mbadamba n'ụlọ ahịa ọgwụ. Ọnụahịa ya dị iche n'etiti 80 rubles kwa mkpọ (mbadamba 50). Ọkachamara na ndị na-ere ahịa na-aza nke ọma banyere vitamin vitamin nke ụlọ ọrụ ọgwụ Solgar. Isi ihe dị iche bụ ọdịnaya nke ọtụtụ vitamin nke otu B. Ndị ọkachamara anaghị atụ aro ịzụta vitamin n'ụdị mmeju nke nri.

Ezigbo uzo ozo dị na mbadamba ụrọ bụ folic acid ampoules. Ya mere, ọ dị mfe iji maka ịme masks. Ndị na-ere ọgwụ na-agbakwụnye ọgwụ nchekwa na ampoules, na-egbochi oxidation nke vitamin n'okpuru ọrụ oxygen. Otu ampoule zuru ezu iji mee 100 mg maxi.

Usoro Nkwadebe:

  • kpoo okpueze abụọ nke mmanụ piich n’elu obere ọkụ n’ime mmiri ịsa ahụ ruo ogo 45,
  • gbakwunye ọdịnaya nke otu ampoule nke folic acid na uka, jikọta ihe niile nke ọma,
  • jiri nlezianya na-ete ihe mebiri emebi ahụ n'isi.
  • Mgbe nke ahụ gasị, kechie isi gị na akwa nhicha ahụ ma ewepụkwala minit 60,
  • mgbe oge a gasị, were ntutu ncha na-eme ka ntutu gị sie ike nke ọma ma kwe ka ntutu gị kpọọ nkụ n'onwe ya.

Ihe nkpuchi a dị irè megide dandruff, na-eme ka uto ntutu dị ngwa ma mee ka ha sie ike. Ọ bụrụ na ọ dị mkpa, kpochapụ nsọtụ ịkpụ.

A na-ahuta ihe nkpuchi ozo site na ezigbo nsonaazụ, maka ya ịchọrọ:

  • gwakọta anụ nke obere ube oyibo na akwa,
  • gwakọta ihe niile ma ọ bụ jiri blender etie ihe niile.
  • tinye vitamin ampoule na mix.

Gbakwunye na mgbọrọgwụ, wee jiri akwa nhicha gị kpuchie isi gị. Na mbu, enwere ike nwetatụ ihe ọkụ - nke a bụ ihe nkịtị. Mgbe ọkara otu awa gachara, were ncha na-asacha ntutu gị. Ekwesịrị iji ihe nkpuchi ahụ otu izu kwa izu. Ọ ga - ewepụ ntutu na - emebi emebi na - acha uhie uhie (ihe ịrịba ama nke ụkọ mmiri).

Vidal: https://www.vidal.ru/drugs/folic_acid__33566
Rada: https://grls.rosminzdrav.ru/Grls_View_v2.aspx?routingGuid=41e55b8d-98b2-40bf-8a79-92c1ecc3a912&t=

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Abamuru nke Folic Acid

Folic acid bụ vitamin B9 nke nwere ndọpụ, nke ndị dọkịta na-atụle akụrụngwa bara uru maka ọrụ nwanyị. Ọ bara uru maka ụbụrụ, sistemụ ịmụ nwa, na-ahụ maka ọnọdụ akpụkpọ, mbọ, ntutu. N'ihe gbasara ntutu, ọ na-arụ ọrụ ndị a:

  • na-eme ka curls dị mma n'anya, na-enwu ma nwee ume,
  • dị mkpa iji mee ka uto nke ntutu dịwanye mma,
  • na-egbochi ma ọ bụ gbochie ha ịda,
  • na - ewepu itisa, akpọnwụ, nkewaji,
  • na-akpali ntutu isi, na-ewusi mgbọrọgwụ ike.

A na-enyekarị vitamin B9 dị mma maka ụmụ nwanyị dị ime, ndị agadi, na-enye ya iwu maka isi nkwọcha ma ọ bụ ntutu dị nro.

Ngwaahịa nwere vitamin B9:

  • buckwheat, oatmeal, osikapa,
  • mmiri ara ehi ngwaahịa, karịsịa ọdụdụ obi,
  • akwụkwọ nri, asparagus,
  • azu
  • mmanụ a .ụ
  • imeju anụ ehi
  • ube oyibo, egusi, mkpụrụ osisi citrus, apịtị,
  • eyịm akwụkwọ ndụ, letus,
  • agwa, beets, agwa,
  • Achịcha a fromara esighị esi mee achịcha.

A na-ahụta ọnụọgụ vitamin B9 kachasị na yist raw.

Iji mee ka uto ntutu dị, ọ dị mkpa iri nri dị mma nwere ụdị folic acid bara uru kwa ụbọchị. Obụpde azụ ma ọ bụ imeju ma ọ bụ stew iji chekwaa vitamin n'oge ị na-esi nri. Ikwesiri itinye ya na nkpuru nri, kabeeji, chiiz, nkpuru osisi obula.

Ihe dị na ị vitaminụ vitamin B9

Enwere ọtụtụ iwu maka ị takingụ folic acid, nke ekwesịrị ịcheta nke ọma:

  1. Ikwesiri ị vitaminụ vitamin B9 na ndị ọzọ: B6, B12, C, ascorbic acid.
  2. Normkpụrụ dịịrị ndị okenye kwa ụbọchị bụ 200 mcg.
  3. Ọ baghị uru iji esi nri ma ọ bụ ude mmiri mee ihe tupu oge eruo - na ikuku, B9 na-emebi ngwa ngwa.
  4. A naghị anabata mmanya na-egbu egbu n'oge ọgwụgwọ.
  5. Kwesịrị ịzụta ọgwụ ahụ naanị n’ụlọ ahịa ọgwụ, na-enyocha ụbọchị ọ ga-agwụ. You nwere ike ịhọrọ mbadamba maka nchịkwa ọnụ ma ọ bụ ampoules maka iji mpụga.

Usoro usoro onunu ogwu maka iwelie ma obu nweghachita onwa uto dika ndi a:

  1. Anyị na-azụta ọgwụ. Were otu ọnwa ugboro atọ n'ụbọchị tupu nri ma andụọ ihe ọ ,ụ andụ, 2 mg. Were oge izu ike. Na mgbakwunye, ịkwesịrị ị vitaminsụ vitamin ndị ọzọ dị mgbagwoju anya iji nweta ọgwụ ha kwa ụbọchị.
  2. Anyị na-azụta ampoules. Tinye ampoule 1 n'ime tube ma ọ bụ karama shampoo na nnukwu olu dị ihe dị ka 100 grams, gbazee. Ghichaa isi m, dịka m si adị.

Bothzọ abụọ a na-eme ka uto ntutu dịkwuo mma, melite ọrụ nke isi ntutu, na-ewusi eriri ndị na-esighi ike.

Ntụziaka ọgwụgwọ maka prolapse dị ka ndị a:

  1. Izu abụọ ịkwesịrị ị 3ụ 3 mg nke folic acid kwa ụbọchị ugboro atọ, na-ewere vitamin ndị ọzọ.
  2. Mgbe ahụ, anyị kwụsịrị ụzọ ahụ, gbasaa izu maka ụbọchị 7-10.
  3. Ọzọ, 3ụọ 3 mg ugboro atọ n'ụbọchị, na-aga n'ihu usoro izu abụọ.

Gbalia iri nri riri ezi, iri azu, akwukwo nri, ngwa uto na akwukwo nri. N'ime otu ọnwa, ntutu dull ga-adịrị gịrịgịrị ma sie ike karị, kwụsị ịda. Usoro a dabara adabara ma ụmụ nwanyị ma ụmụ nwoke nwere ụdị nnuku isi a na-ahụkarị.

Nkuchi ntutu ntutu Folic Acid

Na mgbakwunye, n'iji mbadamba nkume, enwere ike itinye masks bara uru nwere vitamin B9 na mgbochi mmiri. Ọzọkwa, a na-ahapụ Ezi ntụziaka ka eme ya na mgbakwunye nke ọgwụ ampoules, yana ngwaahịa sitere na ya n'ọtụtụ dị mma. Nke a bụ ụfọdụ usoro nri ewu ewu megide ntutu isi ma ọ bụ ito eto nke ukwuu, nyocha nke na-enye gị ohere ikpe ikpe arụmọrụ ha adịbeghị anya:

Kefir-mmanụ a honeyụ na-ekpuchi ihe mmachi anya

Na-agwakọta nke ọma na nnukwu efere nke yogọt abụba, mmanụ a ,ụ, ma ọ bụ vodka ọ bụla, mmanụ burdock na obere soy. Tinye iko abụọ nke ihe ọ theụ squeeụ ahụ site na yabasị. Anyị na ekesaa ihe ndị mejupụtara ya na mgbọrọgwụ, strands, mgbe minit 5 gasịrị, sachapụ. Ngwacha dị otú ahụ na-eme ka ọbara na-ekesa, na-azụlite curls, na-asachapụ abụba na dandruff.

Nyocha Folic Acid

Ọtụtụ nyochara ndị jiri ọgwụ ma ọ bụ ampoules maka ọgwụgwọ na-egosi arụmọrụ ha. N'ọnọdụ ka ukwuu, ntutu na-ebuwanye ibu, usoro ha, ọdịdị ha na-adịwanye mma. Ọtụtụ mmadụ na-azụta acid n’onwe ha n’ụlọ ọgwụ, mana ọ ka bụ ihe amamihe dị na ya ịkpọtụrụ ndị ọkachamara tupu ịmalite ọgwụgwọ. Ndị a bụ nyocha ole na ole:

Anna, 43 afọ.

“Mgbe a chụpụrụ ya, enwere nsogbu, o doro anya na site na ntutu a bidoro pụta n'ụyọkọ. Dọkịta nyere folic acid, theụọ mbadamba ihe ọ bụla otu ọnwa, ugboro atọ n'ụbọchị. Ọzọkwa, o mere masks, gụọ na nnọkọ ahụ. Girlsmụ nwanyị, mmetụta dị ịtụnanya, ọbụlagodi na afọ m a nwere ntutu mara mma. Ha kwụsịrị ịpụ kpamkpam otu ọnwa na ọkara. ”

Ihe nkpuchi

M na-agbakwunye folic acid na ntutu isi. Ihe ahụ nwere ọtụtụ ngwaahịa nri, yabụ masks si na ha ga-aba uru. A na-ahụ Acid n'ọtụtụ mkpụrụ (ube oyibo, aprịkọ), akwụkwọ nri (kukumba, karọt), ngwaahịa mmiri ara ehi, mmanụ nri.

  1. Ntụziaka kachasị mfe ma kachasị ewu ewu bụ nkpuchi mmanụ. Typedị mmanụ ọ bụla kwesịrị ekwesị maka esi nri. Mkpo isii nke mmanụ na ampoules abụọ nke vitamin B9 na-ekpo ọkụ karịa obere okpomọkụ. A na-etinye akwa ahụ na ahịhịa na ntutu n'ogologo ntutu dum. A na-etegharị ịhịa aka na mgbọrọgwụ site na mmegharị ịhịa aka n'ahụ. A na-ekezi ntutu na-agwọ ọrịa na akwa nhicha ahụ. Ihe nkpuchi ahụ nwere nkeji iri ise. A na-asachapụ ihe nkpuchi ahụ. Tinye ya na strands ugboro abụọ.
  2. Ihe mkpuchi mmanụ a Honeyụ achoghi mgbakwunye nke folic acid. Mmanụ a areụ bụ ihe oriri dị elu na vitamin B9. A ga-eji mmanụ a Honeyụ na-asa n'ime mmiri ịsa ahụ, weta ya na mmiri mmiri. Jiri nwayọ jiri ntutu mmanụ a hairụ na-akpụ ntutu wee hapụ ihe nkpuchi ahụ ruo nkeji iri atọ. A na-eji mmiri ọkụ sachaa ngwakọta ahụ.
  3. N'aka nke kefir, manu burdock, mmanụ a honeyụ. A na-agwakọta mmanụ Burdock, kefir, mmanụ a honeyụ, cognac na nnu n'oké osimiri n'ime tablespoon. Ngwá ọrụ a, a na-eji folic acid eme ihe megide ntutu. A na-eji uka ahụ okokụre eme ihe n'otu oge dị ka ihe nkpuchi na hichapụ. A na-etegharị ngwakọta ahụ n'ime mgbọrọgwụ, wee sachapụ kpamkpam.
  4. Nkpuchi ube oyibo. A na-eme puree site na ọkara mkpụrụ osisi ahụ. Na nsonaazụ a na-agbakwunye na-etinye nkochi ime akwa na mmanụ milili iri isii nke ihe ọkụkụ ọ bụla. Na ngwakọta na-ewe ihe dị ka nkeji iri atọ. Dsdọ ndị a na-emeso bụ ihe dị mkpa iji kechie akwa nhicha ahụ.
  5. Yist nkpuchi. Ntụziaka ahụ gụnyere gram iri nke iko yist na miliki iri isii nke mmiri ara ehi. Nnukwu ego nke folic acid nwere achịcha yist. A na-awụpụ ya na mmiri ara ehi esiri ya ma nye ya nkeji iri na ise. Ihe mkpuchi nke yist na-asachapụ akụkụ nke isi site na irighiri ihe ma na-eme ka ntutu na-enwu ma na-enwu gbaa. Na mgbakwunye, ngwaahịa a na-agwọ nsọtụ, na-eweghachi nhazi nke ntutu.
  6. Ngwọta Acid Ọ na-atụ aro ka ituchie mkpọchi ya. A na-awụnye Folic acid, vitamin nke otu A, E n’ime akpa otu capsule. Iche iche, a na-enweta otu lita nke efere chamomile. Agwakọta abụọ a. Ekwesịrị ịkwanye infusion a kwadebere ugboro abụọ n'izu, na-enweghị nchacha ntutu na shampoo.
  7. Iji gbochie enweghi vitamin A, a na-atụ aro acid ka ọ jiri shampoo. Ije ozi ncha ntutu choro acid folic acid.

Mkpụrụ osisi-nkochi ime akwa iji mee ka mgbọrọgwụ sie ike ma mee ka o too

Gwakọta pulp nke obere ube oyibo na nkochi ime akwa, tinye 4 tablespoons nke mmanụ oliv ọhụrụ. Anyị na-etinye ihe mejupụtara ahụ, were shampoo ma ọ bụ bọlsọm kpochapụ minit 30.

Na-agwakọta nke ọma na nnukwu efere nke yogọt abụba, mmanụ a ,ụ, ma ọ bụ vodka ọ bụla, mmanụ burdock na obere soy. Tinye iko abụọ nke ihe ọ theụ squeeụ ahụ site na yabasị. Anyị na ekesaa ihe ndị mejupụtara ya na mgbọrọgwụ, strands, mgbe minit 5 gasịrị, sachapụ. Ngwacha dị otú ahụ na-eme ka ọbara na-ekesa, na-azụlite curls, na-asachapụ abụba na dandruff.

Mmanụ a Honeyụ na-edozi ahụ na-edozi isi na ntutu na-emebi emebi

Mmanụ a Honeyụ bara ụba na vitamin B9, yabụ, ị ga-ete ya na mgbọrọgwụ na skal tupu ị saa 2-3 ugboro n'izu, wee jiri akwa nhicha ya kpuchie ya iji kpoo ọkụ. E kwesịrị idebe ihe nkpuchi ahụ ruo minit 30, mgbe ahụ ị ga-eji mmiri saa ahụ.

Ọtụtụ nyochara ndị jiri ọgwụ ma ọ bụ ampoules maka ọgwụgwọ na-egosi arụmọrụ ha. N'ọnọdụ ka ukwuu, ntutu na-ebuwanye ibu, usoro ha, ọdịdị ha na-adịwanye mma. Ọtụtụ mmadụ na-azụta acid n’onwe ha n’ụlọ ọgwụ, mana ọ ka bụ ihe amamihe dị na ya ịkpọtụrụ ndị ọkachamara tupu ịmalite ọgwụgwọ. Ndị a bụ nyocha ole na ole:

“Otu enyi nwanyị gwara m ka m drinkụọ folic acid 3 mbadamba kwa ụbọchị maka uto, na-ewere Duovit na mgbakwunye.Otu ọnwa mgbe nke a gasịrị, ntutu isi m tara akpụ buru ibu karị, toro ihe fọrọ nke nta ka ọ bụrụ 2 cm, nke na-emetụbeghị. N'ime otu ọnwa m ga-amalite were ya ọzọ. ”

“Mgbe m mụsịrị nwa, ogologo ntutu m rịgoro n'ụyọkọ, ọ bụ nro. Agụrụ m banyere folic acid na ịntanetị, a Iụrụ m ya. Ọ na-enye aka n'ezie, na-alụ ọgụ ugbu a n'enweghị ụjọ, ọbụlagodi na ntutu adịwo ndụ.

“Mgbe a chụpụrụ ya, enwere nsogbu, o doro anya na site na ntutu a bidoro pụta n'ụyọkọ. Dọkịta nyere folic acid, theụọ mbadamba ihe ọ bụla otu ọnwa, ugboro atọ n'ụbọchị. Ọzọkwa, o mere masks, gụọ na nnọkọ ahụ. Girlsmụ nwanyị, mmetụta dị ịtụnanya, ọbụlagodi na afọ m a nwere ntutu mara mma. Ha kwụsịrị ịpụ kpamkpam otu ọnwa na ọkara. ”

Mmetụta na ntutu

Ebe ọ bụ na vitamin B9 na-ahụ maka mweghachi na imegharị mkpụrụ ndụ, mgbe ọ na-enweghị ahụ, akpịrị na-apụ n'anya ngwa ngwa. Ọ na-emetụta ọnya isi. A na-ahụ nke a karịsịa na mgbọrọgwụ nke ntutu - ha na-abanye n'ọnọdụ izu ike. Nke ahụ bụ, ha na-ejigide ọrụ ha, mana oge ụfọdụ ha na-akwụsị uto ha (rue mgbe ntinye nke folic acid rụzuru).

Ebe enweghi vitamin B9 n’ime aru, ntutu gha amalite itisa n ’izo. Na nke a, n'ime ndị nwere ogologo ntutu, ndụmọdụ ahụ ga-agbawa, gbasaa, ebe ọ bụ na folic acid na-ahụ maka metabolism na ọkwa cellular. Nnyocha ndị ọkà mmụta sayensị mere n'oge na-adịbeghị anya na-egosikwa na a na-eji vitamin a eme ihe na mgbidi nke etiti oge (naanị n'oge a). N'ikwu ya n'ụzọ dị mfe, na enweghị ụkọ folic acid, ntutu ndị ahụ na-agwụ ike, ma ha anaghị emeghari.

Site n'ụzọ, ọtụtụ chọpụtara nke ọma na ọnọdụ nke ụmụ nwanyị dị ime, yana mgbe amuchara nwa, na-akawanye njọ: ihe kpatara nke a bụ enweghị ụkọ folic acid. Mgbe ị na-ebu nwata, a na-eji vitamin B9 arụ ọrụ nke ọma na nhazi nke usoro akwara nke nwa ahụ. Nke a na - akpalite enweghị acid nke n'ahụ nne ya.

Kedu nri nwere folic acid?

N'ụzọ dị oke egwu, mana ọtụtụ acid a, dị mkpa iji lekọta usoro mmụta anụ ahụ niile n'ime ahụ, site na nje ndị na-ebi eriri afọ. Dị ka o kwesịrị ịdị, anyị na-ekwu banyere nje bara uru nke na-enyere mmadụ aka imezi nri nke ọma. N'ihi ya, iji nọgide na-enwe ọ̀tụ̀tụ̀ vitamin B9 nkịtị, ị ka dị mkpa inyocha ihe oriri gị.

Ọ bụrụ na anyị na-atụle nri, mgbe ahụ ọtụtụ n'ime acid a bụ:

  • Inine akwụkwọ ndụ akwụkwọ ndụ (cucumbers, zukini, mgbịrịgba ose),
  • mkpo (agwa, agwa),
  • yist
  • achịcha ọka
  • mmanụ a (ụ (karịsịa ọtụtụ folic acid na padev).

Kedu ụdị folic acid a chọrọ maka mmadụ niile? 150 mg microgram. Usoro ọgwụgwọ ahụ bụ ihe dị ka microgram 600 (a na-ahapụ usoro a maka ọ bụla karịa ụbọchị 7 na-esote).

Ebee ka ịzụta?

Ndị na-ere ọgwụ na-ere Folic acid n'ụlọ ọrụ ọgwụ. Dịka iwu, na mbadamba nkume, na mgbakwunye nke ascorbic acid (vitamin C). A na-agbakwunye akụkụ ikpeazụ iji gbochie ọxịdashọn na ndakpọ nke vitamin B9 n'ikuku ọhụrụ.

Enwere ike ịzụta Acid na ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọ bụla. Enwere pennies nkịtị - n'ime 80 rubles kwa mkpọ (mbadamba 50 nke 50 microgram ọ bụla). A na - emepụta ụlọ ọrụ ọgwụ vitamin a site na ụlọ ọrụ ọgwụ Solgar. Ihe dị iche bụ ntinye na nhazi nke ihe mejupụtara vitamin B (nke ejiri ya na cosmetology).

Ekwesighi ịzụta folic acid na uzo nke nri nri (mgbakwunye ndu n’ile ndu). Dịka iwu dị ugbu a si dị, n'ụdị nhazi ndị dị otú ahụ, ịta vitamin B9 na mbadamba ọ bụla enweghị ike karịa microgram 10, nke bụ ihe na-erughị 10% nke ọgwụ kwa ụbọchị maka onye ahụ toro eto.

A na-erekwa ọgwụ a na ampoules - nke a bụ nhọrọ kachasị mma maka ịme ntutu isi. A na - etinye ọgwụ nchekwa pụrụ iche na ampoules, nke na - egbochi vitamin site na oxidizing mgbe oxygen dị. Iko 1 (milili 3-5) zuru oke iji dozie ihe dịka 100 milligrams nke ihe nkpuchi (iko 0,5).

Ihe ngbanwe

N'iji nlezianya, ojiji nke acid a kwesịrị ịbịakwute mgbe ịtụrụ ime, yana n'oge menopause (mgbe menopause). N'okwu nke abụọ, iwu maka ahụ nwanyị ka ọ dị mkpa inweta vitamin B9 belata nke ọma, yabụ ụdị nkpuchi ọ bụla, yana itinye ngwaahịa nwere folic acid na nri, nwere ike imerụ ahụ. Nmebiga ya ókè n’ime ahụ enwere ịba ụba nke homonụ, nke a, n’aka nke ya, ga-emetụtakwa ọnọdụ nke anụ ahụ na ntutu.

N'ọnọdụ ndị na-adịghị ahụkebe, folic acid na usoro ọgwụgwọ nwere ike ịkpasu hypersensitivity (mmeghachi ahụ nfụkasị). Ọ bụrụ na achọpụtara ihe mgbaàmà ndị dị otú a, ekwesịrị ịhapụ itinyekwu vitamin ahụ na ịchọrọ ịchọrọ dọkịta gị.

Soro ndị enyi kerịta:

Isiokwu ndị ọzọ:

Enwere m mmasị na ntutu isi mmanụ dị ukwuu: enweghị ọnụ (ị nwere ike ịzụta mmanụ ọ bụla na ahịa ọgwụ), na-azụ ma na-eme ka ntutu dị mma nke ukwuu. Mana anụrụ m ọtụtụ ihe gbasara uru folic acid, ugbu a amaara m ihe ngwaahịa dị na ya.

Nye m, folic acid nyekwaara aka ịkwụsị ntutu isi ma guzobe uto ha iji weghachi njupụta.

Abamuru nke Vitamin B9 maka ntutu

Ngwongwo akpọrọ bara uru nke folic acid ga - enyere gị aka ịnọ nwata. Iji ya na ngwaahịa ma ọ bụ mbadamba nkume, ị nwere ike ichebe onwe gị pụọ na ntutu isi awọ, nke na-agaghị agbaji ụcha, site na curls na-adịghị mma na nke na-emebi emebi. Ọgwụ vitamin dị mma karị maka ntutu isi na isi nkwọcha. Maka ụmụ nwanyị, nsogbu dị otú ahụ nwere ike ịbụ ezigbo ọdachi.

Enwere ọtụtụ ọrụ bụ isi nke folic acid a rụrụ iji rụọ ọrụ:

  1. Nhazigharị na usoro nke mkpụrụ ndụ ọhụrụ,
  2. Mma metabolism,
  3. Mmetụta bara uru na mmalite nke homonụ,
  4. Na-ebelata nrụgide.

Vitamin na-eji ntutu mee ihe nke ọma. Ọ na-enye gị ohere ịnweta kọlụm na ntutu siri ike, na-enye edozi isi ahụ anya dị mma ma na-enwu.

Ihe ngosi na contraindications maka ojiji

A na-atụ aro ka iji folic acid mee ihe maka ntutu mgbe a hụrụ adịghị ike ya na anụ ahụ. Ihe gosiputara nke a bu ihe nkenke, ihe ha na aghaghi inwu. Vitamin nwanyi bu ihe eji eto eto, n’ihi na o na-a notuputa obughi ntutu isi, kama o na-ewepu ahiri n’ahu, ma na-eme ntu ahu ike ma na-egbochi flaking.

Ihe ndị a nwere ike ịbụ ihe ngosi maka iji ọgwụ eme ihe:

Ndụmọdụ dị mkpa sitere na ndị editọ ahụ

Ọ bụrụ na ịchọrọ ịkwalite ọnọdụ nke ntutu gị, ekwesịrị ị attentiona ntị pụrụ iche na shampoos ị na-eji. Onu ogugu na-atu egwu - na 97% nke ihe ndi nile a ma ama nke shampoos bu ihe ndi n’aru aru anyi. Ihe ndị dị mkpa dị na ya bụ nke a na-ahọrọ ka nsogbu niile dị na kọmpụta dị ka sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Ihe ndị a na-emebi usoro nke curls, ntutu ga-agbawa agbawa, ghara ịdị nkọ na ike, agba ahụ na-ada. Mana ihe kachasị njọ bụ na muck a na-abanye umeji, obi, ngụgụ, na-agbakọ na akụkụ ahụ ma nwee ike ibute ọrịa kansa. Anyị na-adụ gị ọdụ ka ị jụ iji ego ndị a dị n’ime ha. N'oge na-adịbeghị anya, ndị ọkachamara si na ụlọ ọrụ editọ anyị mere nyocha nke shampoos na-enweghị sulfate, ebe ego si Mulsan ịchọ mma buru ụzọ. Naanị onye na-emepụta ihe ịchọ mma niile. Emebere ngwaahịa niile n'okpuru njikwa ogo yana sistemu asambodo siri ike. Anyị na-akwado ịga na ụlọ ahịa gọọmentị ịntanetị mulsan.ru. Ọ bụrụ n’inwe obi abụọ banyere ọdịdị ịchọ mma gị, lelee ụbọchị mmebi ahụ, ọ gaghị agafe otu afọ nchekwa.

  • ọdịdị adịghị ike
  • ike ọgwụgwụ
  • ugboro ugboro
  • afọ ọsịsa
  • ntutu na-enwe oke na ntutu,
  • anya anaemia.

Ihe ịrịba ama ndị a nwere ike ịbụ ihe ngosipụta na oge eruola ị foụ folic acid na ọnụ ọgụgụ enyere, ma ọ bụ iwepụta usoro ngwaahịa dị na ya. Achọpụtala ya n’akwụkwọ ọgwụ, a na-etinye vitamin karịa ka ọ dị mfe.

N’agbanyeghi eziokwu na vitamin enweghi oke mmanya, enwere nsogbu ndi ozo site n’imebiga ihe oke n’ime ahu. Ọ na-atụ aro iji ya maka ndị na-arịa ọtụtụ ọrịa na-adịghị ala ala:

  • pyelonephritis,
  • Akwụkwụ na-adọ
  • ụkwara ume ọkụ,
  • oncology
  • nke ahu anataghi

Ofụbiga vitamin vitamin ókè nwere ike ibute nsogbu ịrahụ ụra, ọdịdị nke mmeghachi omume ụjọ na mgbakasị ahụ. Ọrụ bowel na-agbagha, ọnya na-apụta. Ihe niile dị mma n’ozi ezi uche dị na ya, mmadụ ekwesịghị ịhapụ imeju ihe ndị dị na ya. Ọ bụrụ na enwere contraindications, ka ị ghara imerụ onwe gị ahụ, ịkwesịrị ịkpọtụrụ ọkachamara.

Akwụ ụgwọ na ebe ịzụta folic acid?

A na-ere Vitamin B9 na ampoules na mbadamba na ọgwụ. Purchasezụta ya, ịkwesighi ide akwụkwọ ndenye ọgwụ, ebe ọ bụ na edeghị ya na ndepụta amachibidoro ire ere ere.

E nwere ụzọ dị iche iche ịhapụ ọgwụ:

  1. Mbadamba nwere otu milligram nke vitamin
  2. Ampoules nke otu mililita,
  3. Na ọgwụ ndị ọzọ jikọtara ọnụ.

N'ụwa niile, enwere ọtụtụ ndị na-emepụta ihe na-ekenye uru ha n'ahịa. Ọnụahịa maka ịkwakọ ngwaahịa nwere ike ịdị site na iri abụọ ruo narị rubles abụọ. Purchasezụta ngwongwo ndị dị mma, ị ga-akpọtụrụ ahịa ọgwụ, ma ọ bụrụ na ọ dị mkpa, lelee asambodo nke mmepụta.

Etu esi ewere folic acid?

  1. Iji mepụta nsonaazụ achọrọ, ọ dị mkpa iji ọgwụ ahụ n'ụzọ ziri ezi. Maka nsogbu dị iche iche, usoro ọgwụgwọ ya nwere ike ịdị iche iche.
  2. Iji mee ka uto nke curls dị ngwa, ọ dị mkpa iji rie milligram abụọ ugboro atọ n'ụbọchị n'ime otu ọnwa.
  3. A choro inwetara oriri maka ntutu isi. Ruo izu abụọ, ha na-a consumeụ milligrams ugboro atọ n'ụbọchị. Inwere ike ikwughachi akwụkwọ ahụ mgbe ụbọchị iri gachara.
  4. Dịka prophylaxis, a na-atụ aro mbadamba vitamin ka ewere ya maka izu abụọ ugboro abụọ n’afọ. Usoro iji otu miligram abụọ zuru ezu.
  5. Iji mee ka mmetụta ahụ sie ike, ọ dị mkpa iji mbadamba ndị ahụ n'ime ma jikọta ojiji nke ihe ahụ. Ọgwụ zuru oke ga - enyere aka iwepụ nsogbu ọsọsọ.

Maka uto ntutu

A na-eji onu oriri nke Folic acid maka uto ntutu. Ọgwụgwọ na-ewere ọnọdụ na ọmụmụ nke otu ọnwa. Usoro ị dailyụ ọgwụ kwa ụbọchị ekwesịghị ịkarị milligrams isii. A ga-ekebi ọnụọgụ nke ihe ahụ ụzọ usoro atọ. N’agbata usoro nkuzi ị kwesiri iji ezumike ụbọchị iri. Ọ bụrụ na ọ dị mkpa, a na-emeghachi ya ọzọ.

Vidio na-adọrọ mmasị: Uru na usoro nke folic acid maka uto ntutu

Iji mee ka ọgwụgwọ ntutu dị irè, ekwesịrị iji folic acid na ihe mkpuchi na ihe ndị ọzọ dị na mpụga. A na-etinye vitamin B9 na ampoules n'ime shampoo. N'otu oge ahụ, a na-ewebata ngwaahịa nwere vitamin B1 n'ime nri. Ampoules abụọ na ọkara ma ọ bụ atọ zuru ezu maka ite ọkọlọtọ.

Site na ntutu isi

Folic acid dị irè megide ntutu isi. Ojiji ya nwere ike igbochi isi nkwọcha, ọbụlagodi ma etinyere ya n’ọkwa mkpụrụ ndụ ihe nketa. Ọ dị mkpa ị takeụ ọgwụ milligram atọ ugboro atọ n'ụbọchị. Oge ihe ọmụmụ ahụ bụ izu abụọ, emesia ịkwesịrị izu ike ụbọchị iri. Usoro ọgwụgwọ maka ntutu nwere ike ịdị iche site na milligram abụọ ruo atọ. Yana ị withụ ọgwụ, ị nwere ike iji shampoo siri ike.

Arụrụ n'ụlọ folic acid ntutu nkpuchi isi

A na-ejikarị vitamin a eme ihe na ihu ihu. Ọ na - enye aka ọ bụghị naanị maka mmụba nke curls na mma dị mma, mana ọ na - agbadata usoro nke ọdịdị nke isi awọ. Ego niile dị n’ụlọ iji eme ha n’ụlọ. Will ga-azụrị naanị ampoules na vitamin, enwere ike ịchọta friji gị.

Efrata

  • folic acid
  • ube oyibo
  • akwa
  • mmanụ sunflower.

A ga-agwakọta ihe niile mejupụtara nke ọma ma gbakwunye otu ampoule nke vitamin. A na-eme ka nsonaazụ ahụ dịkwuo mma site n'eziokwu ahụ bụ na ngwaahịa ndị a nwekwara folic acid. Usoro a na-ewe nkeji iri anọ. Washingsa ahụ ugboro abụọ na-enye ohere ịnweta nsacha zuru oke nke ihe mmanụ. Mmiri ekwesịghị ịdị oke ọkụ. Itinye ego ọbụlagodi otu ugbo n’izu.

Masks na Vitamin B9 Ngwaahịa

Ọtụtụ ngwaahịa dị na mejupụtara ha nwere folic acid, yabụ, nkpuchi dabere na ha na-arụ ọrụ yana ọgwụ nwere ọgwụ siri ike.

Mmanụ a beeụ na-akwụ n’okike nwere ọtụtụ ihe bara uru, gụnyere vitamin B9. Iji nweta ngwangwa nke uto nke strands, o zuru ezu itinye akwa oyi akwa nke ngwaahịa ahụ na ha ma mepụta mmetụta nke ọkụ. Mgbe otu elekere gasịrị, enwere ike imecha usoro ahụ. Nwere ike ikwugharị ya ugboro abụọ n'izu. Anyị na-akwado ịhụ masks ndị ọzọ.

Na cognac

Iji kpoo anụ ahụ ma kulie kọlụm, ị nwere ike iji aka gị mee nkpuchi dị oke ọnụ dabere na ngwaahịa nwere vitamin B9. A na-ewere ihe niile na nha nha, ma e wezụga ihe ọ juiceụ onionụ yabasị, nke chọrọ ka agbakwunyekwuo ya.

Nyocha Vitamin B9

Violetta, afọ 23

Ọnwụ ntutu siri ike mere ka m chee echiche banyere ọnọdụ ahụ ike m. A nyochachara m ma chọpụta na nke a bụ n'ihi enweghị vitamin B9. Eji m ihe ọ dụ dụ m andụọ ya wee were shampoo mee ihe. O nyeere aka nke ukwuu. Ana m akwado ya.

Anastasia, gbara afọ 25

Kwa afọ, ana m anọ ọmụmụ abụọ iji weghachite nguzo vitamin. Amụtara m na ịnwere ike ịme masks na ngwaahịa nwere nri folic acid. A na-ahụkarị ngwaahịa mmanụ a Honeyụ, n'ihi na ha dị oke irè.

Ahụrụ m nsogbu n’oge m dị ime: ntutu isi m ghọrọ nke gbagọrọ agbagọ. Ọ tụgharịrị na enweghi vitamin B9 zuru oke. Ozugbo ahụ malitere ahụike ya wee nwetaghachi nguzozi. Ya na ogwu ahu, o mechiri ntutu. Nsonaazụ ahụ adịbeghị anya ọbịbịa. Ugbu a, abụ m nwa agbọghọ mara mma.

Emechara m edozi nsogbu ntutu m! Hụrụ ngwa maka mweghachi, ike na uto nke ntutu. Ejirila m izu atọ ugbu a, ọ nwere nsonaazụ, ọ dịkwa egwu. gụkwuo >>>

Kedu ihe kacha mma ntutu maka ụmụ nwoke

Ndị na-agụ akwụkwọ anyị ejirila Minoxidil mee ihe nke ọma maka iweghachi ntutu. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.
Gụkwuo ebe a ...

Ọtụtụ ụmụ nwoke ndị toro afọ na-amalite ịchọpụta nsogbu sitere na ida ntutu ma ọ bụ ito eto ntutu na-ezighi ezi. Mmadu nwere udiri udiri anwansi ya na nmekorita nke ihe ndi mmadu n’emeghi nkpa, onye ahu ‘na ahuhu’ site na nkpuru ahu, na ufodi, alopecia bu oria ndi ozo.

Na onodu ogugu ugbua ọtutu ndi ahia ka egosiputara, oru kasi nke bu bu igbochi ntutu isi ma mekwaa uto nke umu nwoke. E nwere ike ikewa ụdị ego ndị a ụzọ atọ buru ibu:

  • Ngwaahịa achọrọ maka ntanetị nke uto ụmụ nwoke,
  • nri mmeju
  • Ngosiputa nke ihe eji emeputa ihe.

Ọzọ, anyị ga-atụle ego sitere na otu ndị a kachasị arụ ọrụ.

Ọkachamara ọkachamara ịchọ mma

Enwere otutu ọnụọgụ nke ndị na - ahụ maka ọgwụgwọ, nke ebumnuche ya iji welie uto ntutu na ụmụ nwoke. Ọtụtụ mgbe, ngwaahịa ndị dị otú ahụ nwere ihe ndị dị ka mmanụ burdock. Mọstad, cinnamon na nri ndị ọzọ na-arụ ọrụ.

Caffeine na-arụ ọrụ dị mkpa na ọgwụ ndị na-ere ọgwụ - ọ na-eme ka microcirculation ọbara dị na mpaghara na-akwalite uto ntutu siri ike karị na ụmụ nwoke.

Mgbe ị na-ahọrọ ngwaahịa ịchọ mma ọkachamara, ị kwesịrị ị attentiona ntị na ọdịnaya nke amino acid bara uru, vitamin, antioxidants dị na ha.

Ekwesiri ịhapụ iche silicones, parabens na ihe ndị ọzọ na-emebi ntutu isi nwoke

Ihe omuma atu nke ahia ogwu - uto nke uto na ndi nwoke:

Shampoo "Fitoval" - nwere ezigbo mmetụta na ọnọdụ nke ntutu ntutu nwoke, na-akpali uto ha ma na-egbochi ntutu isi. Denye ngwaahịa a na ntutu nwere ntutu dị tupu ọ dị, tee ya na mkpịsị aka gị n'ime mgbọrọgwụ ntutu. Nkeji ise mgbe e mesịrị, a na-eji mmiri dị mma sachapụ shampoo ahụ. Ogologo oge ọgwụgwọ ahụ bụ ọnwa abụọ, ekwesịrị ịme usoro ahụ ụbọchị atọ ọ bụla.

Revalid bụ ihe omimi vitamin nke ewepụtara n'ụdị capsules. Ọgwụ a nwere mmetụta dị mma na ọnọdụ ahụ dum, na-eme ka ọnọdụ ntutu niile na mbọ aka dị na ụmụ nwoke, na-alụ ọgụ alopecia. Ọ ga-ewere ya na ihe mkpuchi nke ọgwụ a ugboro atọ n'ụbọchị tupu nri.

Esvitsin bụ onye ọzọ na - eme ka ntutu mmadụ dị ime obodo. Ọ dị mfe iji ọgwụ ahụ: ugboro atọ n'izu ọ ga-etinye obere ego ozugbo na mgbọrọgwụ ntutu (a naghị asachapụ ahịhịa), ma werekwa ọgwụ tablespoon n'ime. Oge ọgwụgwọ bụ ọnwa atọ ruo ọnwa anọ.

Ntinye Ntutu ntutu

Ahụike na ọdịdị nke ntutu isi nwoke na-adabere kpọmkwem n’arụ ahụ ya n’enweghi ihe ndị dị mkpa maka ịrụ ọrụ zuru oke - mineral, vitamin, wdg. Ebe ọ bụ na ọ bụghị mgbe niile ka ị ga-esi nweta nri dị iche iche zuru oke site na nri, site n'oge ruo n'oge ị kwesịrị ị na-enyere enyemaka nke ihe mgbakwunye bayoloji. Nke a bụ ụfọdụ n'ime ndị kachasị ewu ewu:

  • Mbadamba Merz pụrụ iche - ngwaahịa a ọ bụghị naanị na ọ na-emetụta ọnọdụ ahụ niile nke nwoke, kamakwa ọ bụ ihe na - akpali akpali nke uto ntutu.
  • Ọgwụ "Vitrum Mma" na-eme ka metabolism dịkwuo elu, na-enwe mmetụta dị mma na ntutu dị na ụmụ nwoke.
  • Azụ Azụ - a na-ere ngwaahịa a na capsules, na-akpali uto ntutu na ụmụ nwoke, na nke ahụ, na-ewusi sistemụ ọrịa ọgụ.
  • Spirulina bu immunomodulator siri ike, onye na-eme ka ntutu di ya nma.
  • Nutrikap - ngwaọrụ ahụ na-eme ka uto nke ntutu nke nwoke na-eto ngwa ngwa, na-egbochi mfu ha. Ezubere usoro nlekọta ahụ maka ọnwa isii.
  • Vitamin - mineral complex “Alphabet”.
  • Perfectil - capsules maka ito ntutu. Were otu Capsule kwa ụbọchị tupu nri.
  • Yist Brewer bụ ngwaahịa ọgwụ zuru ụwa ọnụ maka ịzụlite, na-ewusi ma weghachi ntutu mebiri emebi.

Ngwa ahịa nlekọta ụwa maka ntutu nwoke gụnyere Aurita, Evicent.

N'ime ihe ndị ọzọ na - eme ka ihe ndị ọzọ na - arụ ọrụ nke ọma - a ga - edenye ndị na - esonụ:

  • Wobenzym
  • Perfectil,
  • Usoro usoro Mans
  • Ọchịchọ Calmemin,
  • Pantovigar.

Vitamin ọgwụ ọgwụ, oriri nke ọ na-emetụta steeti nke ntutu nke nwoke:

  • Pyridoxine (nwere vitamin B6),
  • Retinol (A),
  • Tocopherol (E),
  • Biotin (N),
  • Riboflavin (B2),
  • Folic acid.

Otu esi akpalite uto ntutu n’ụlọ

Onye ndu n'etiti usoro ọgwụgwọ ndi mmadu bụ nkpuchi ose. O siri ike ịkwadebe ngwakọta ọgwụgwọ a: ọ dị mkpa ịgwakọta ọgwụ ọgwụ tincture nke ose uhie (5-6 tụlee) na mmanụ burdock, yana nkochi ime akwa. A gwakọtara ngwakọta ahụ ejiri nwayọ nwayọ ma kpoo ya. A na-eme usoro a otu ugboro n'izu, mgbe ọnwa gasịrị, uto ntutu nke ụmụ nwoke na-akawanye nke ọma.

Ọgwụ ọzọ dị irè bụ ihe nkpuchi nke sitere na mọstad. Ngwakọta nke ngwakọta ọgwụgwọ bụ:

  • shuga
  • ntụ ntụ mọstad
  • iko abụọ nke mmanụ oliv,
  • raw yolks.

Ihe nkpuchi dị otú ahụ nwere mmetụta na-ekpo ọkụ na ntutu isi; n'oge usoro ahụ, nwoke nwere ike ịnweta obere ọkụ nke epidermis: mmetụta a na-akpali usoro ọbara na-abanye na ntutu isi yana, ya mere, uto ntutu na-arụ ọrụ.

Nhọrọ nke ato maka ogwugwo ulo nye umu nwoke bu nkpuchi mebere cinnamon na cognac (ngaji abua nke otite n’ime gram 50). A ga-etinye ngwaahịa a na skal ma hichaa ya mgbe ọkara elekere gachara.

Akwụkwọ osisi Walnut ga-enyere aka ịgbalite uto ntutu n’ime ụmụ nwoke. Ngwakọta a bụ isi maka ịkwadebe infusion ọgwụ: maka tebụl abụọ buru ibu nke ngwaahịa ị ga-achọ iko mmiri esi. A na-enye ọgwụgwọ ahụ maka ọkara elekere. Mgbe nke ahụ gasị, a na-ete ya aka n’akpụkpụ isi, mgbe nke ahụ gasịkwara, a na-asa ntutu ahụ ogologo ya.

Ihe na-akpali akpali nke uto nke ntutu bụ nnukwu burdock. Nwere ike iji ma akwụkwọ ma mgbọrọgwụ nke osisi. Iji kwadebe ụdị ngwá ọrụ a, ịchọrọ tablespoons abụọ nke akụrụngwa na otu iko mmiri esi. A na-enye ngwakọta ahụ maka nkeji iri abụọ. A na-eji nlezianya na-etegharị ahụ n'ime epidermis, a na-etinye ịchafụ na-ekpo ọkụ n'isi (ọ na-erughị nkeji iri anọ).

Masks dị irè emepụtara iji mee ka uto nke ntutu dị na ụmụ nwoke:

  • Ọ dị mkpa ịgwakọta otu nchikota yabasị husks na iko esi mmiri. Ekwesịrị itinye mkpuchi a na-esi na ya agwakọta n'elu ebe a na-etinye ọkụ, hapụ maka nkeji 10. Mgbe ofe meworo ka ọ dịchara mma gwọọ, ọ na-ehicha ya nke ọma wee jiri ntutu hichaa ya. A na-eme usoro yiri ya ọtụtụ ugboro n'izu.
  • Na-eme ka uto nke uto na ihe ọ .ụ menụ ụmụ nwoke. Teknụzụ maka ịkwadebe onye na-ahụ maka ọgwụgwọ a dị ka ndị a: ọ dị mkpa ka ị ghee nnukwu tebụl anọ nke osisi ma gụnye ha na 500 mg nke mmiri esi. Ekwesịrị inye ngwakọta a maka otu awa na ọkara ruo awa abụọ. Mgbe nke ahụ gasị, a na-agbanye efere ahụ achara ma jiri ya mee ihe ncha ahụ ugboro atọ n'izu.
  • Ahịhịa panacea maka ntutu isi na ụzọ dị irè iji mee ka uto ha too bụ nnu tebụl nkịtị. Ekwesịrị ịkpụchasị ngwaahịa a n'ime ntutu isi ya na mmegharị ịhịa aka n'ahụ, ma mgbe nkeji iri na ise gachara - hichaa ya. A na-eji nnu eme ihe karịa ugboro abụọ n'izu.
  • Ọzọ uzommeputa ụlọ: wunye nnukwu iko abụọ nke ahịhịa rosemary ahịhịa n'ime iko esi mmiri. Na ngwakọta na-sie ise nkeji na-esi ọnwụ ka awa. Mgbe ịsachara, a ga-ete akwụkwọ etinyere ya na mgbọrọgwụ nke ntutu.
  • Shouldkwesịrị ijikọta teaspoon nke mmanya mmanya na otu glycerin, gbakwunye otu akwa na otu tablespoon nke mmanụ castor na ha. A na-eji nlezianya agbanye nke ọma na ngwakọta ntutu. Ekwesiri itinye akwa nhicha mmiri n'isi gị ekwesịrị ijide ntutu gị nwa oge n'elu vepo mmiri. Mgbe nke ahụ gasịrị, a na-eji mmiri pọmpụ kpuchie nkpuchi ahụ.
  • Maka ọkara iko iko mmanụ ọ bụla, ịkwesịrị ị takeụ 60 ml nke ọgwụ ọgwụ nke celandine. A na-etinye ngwakọta ahụ na skal ahụ, mgbe minit 30 gasịrị jiri shampoo kpochaa ya. Ọgwụ a maka ụmụ nwoke abụghị naanị na-akpali uto nke ntutu, kamakwa na-egbochi mwepu ha.

Yabụ, enwere ọnụọgụ ọgwụ dị ukwuu, shampoos, yana usoro nri ndị mmadụ, nsonaazụ nke ebumnuche ịkwalite uto ntutu na ụmụ nwoke. Nhọrọ nke ihe a ma ọ bụ usoro ọgwụgwọ ahụ bụ nke onwe ya: ọ dabere na ogo ngosipụta nke nsogbu ahụ, ụdị ntutu isi nwoke na ihe ndị ọzọ. Tupu ị drugụ ọgwụ ọ bụla ma ọ bụ ọgwụgwọ ụlọ, ọ dị mkpa ịgakwuru dọkịta - trichologist ma ọ bụ dibịa mkpụrụ.

Onye dere edemede ahụ bụ Kukhtina M.V.

Etu esi eji folic acid mee ka ntutu dịwanye mma ma na - emegide ntutu?

Onye ọ bụla ma na enweghi vitamin ụfọdụ, nsogbu ahụike ebilite. Somefọdụ n'ime nsogbu ndị a nwere ike imetụta ọdịdị ahụ, ọkachasị ọnọdụ nke ntutu. Folic acid bara uru maka ịma mma nwanyị? Ma otu esi eji ya?

  • Gịnị bụ ihe a
  • Ngwongwo bara uru
  • Etu esi enweta?
  • Etu esi ewere?
  • Ngwa n'èzí
  • Efu
  • Nyocha

Gịnị bụ ihe a

Folic acid ma ọ bụ vitamin B9 bụ otu n'ime ihe dị mkpa na mkpa vitamin. Ọ dị mkpa maka onye ọ bụla, na-enweghị ihe dị iche, mana ụmụ nwanyị na-ata ahụhụ ụkọ n'ihi na B9 bụ ezigbo vitamin. O bu ihe nwute na n’ahu adighi emeputa ihe ahu, ya mere, enwere ike nweta ya site na mpụga, ya bụ na nri. E nwetara azụmaahịa ahụ na mkpụrụ akwụkwọ nri na 1941, ma mesịa (na 1946) ha mụrụ ịhe gbasara ya. Ọ dị oke mkpa ị thisụ vitamin a n'oge afọ ime, mana, dịka nyocha si gosipụta, a na-ejiwanye ya ike iji meziwanye ọnọdụ nke ntutu, mee ka uto ya na-eto, ma na-egbochikwa ntutu. Gịnịkwa kpatara nke a?

Etu esi enweta?

A na-ahụ Folic acid n’ụfọdụ nri. A na-achọta ego kachasị ukwuu na greens, yana akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, dịka ọmụmaatụ, akwụkwọ nri, broccoli. Na mgbakwunye, a na-ahụ vitamin B9 na mmiri ara ehi a na-agbaze mmiri na ngwaahịa mmiri ara ehi: na ụlọ, cheese, mmiri ara ehi, yogọt, ude, ude gbara ụka, bọta. Jide n'aka na ị ga-eri anụ na offal (akụrụ, imeju). Ọ dịghị obere mkpa ma dị mkpa bụ azụ. Gụnye ọka dị n’ime nri gị, ọkachasị buckwheat, oat, na millet. Echefula banyere ọka, ọka na ọka. Akụkụ ahụ dị na mkpụrụ osisi ụfọdụ, dịka ọmụmaatụ, na egusi, aprịkọt. Dị njikere iri anụ mmanụ a naturalụ na akụ.

Etu esi ewere?

Ebe ọ bụ na ọtụtụ vitamin B9 na-efu n'oge nhazi nri, ụzọ kachasị dị mma iji nwughari mmiri ya bụ ị isụ ọgwụ vitamin. Na mkpokọta, ihe a chọrọ kwa ụbọchị maka ihe a bụ 200 mcg kwa ụbọchị. Mana ọ bụrụ na ịkwesịrị iwepụ adịghị ike, mana dozie nsogbu niile ma zere nsonaazụ nke ụkọ ahụ, mgbe ahụ, ekwesịrị ịbawanye dose ahụ.

Ekwesịrị iwepụta Folic acid nwere nsogbu doro anya (dịka ọmụmaatụ, na oke ụkọ) dị ka ndị a: n'izu abụọ mbụ, were 3 mg nke vitamin B9 ugboro atọ n'ụbọchị mgbe nri gasịrị. Were izu ike nke iri wee mekwaa usoro ọgwụgwọ ọzọ. Site n'iji ogologo oge, nke mbụ, mmeghachi omume nfụkasị ahụ nwere ike ime, na nke abụọ, ego nke ụfọdụ ihe ndị ọzọ, dịka ọmụmaatụ, vitamin B12, nwere ike ibelata. Iji zere nsogbu, ọ bara uru ịmalite ịnweta vitamin B dị mgbagwoju anya, n'ihi na ha niile bara uru maka ntutu isi ma nwee ike iji ya megide mfu ha. Na mgbakwunye, ekwesịrị ịbanye vitamin C iji meziwanye ịmịcha.

Ọ bụrụ na ịkwesiri imeziwanye ọnọdụ nke curls gị ma ọ bụ wepụ ụdị nsogbu ahụ dị ka njedebe nkewa, wee malite ị takingụ milligrams 2 ugboro atọ n'ụbọchị (ọkacha mma mgbe nri gasịrị). Na mgbakwunye, were vitamin E na mgbakwunye, ọ ga-eme ka mmetụta ahụ ka mma. Usoro ahụ kwesịrị ịdị ọnwa 1-2, mgbe ọ gwọchara ya ka ọ dị mma ka izu ike ma kwughachi ya ma ọ bụrụ na ọ dị mkpa.

N'ọnọdụ ọ bụla, agala n’iwe ya karịa ọnwa atọ. Jiri oge ezumike kwa ọnwa gaa n’ihu ma ọ bụrụ na ọ dị mkpa. Na mgbakwunye, cheta na ihe ahụ na-emebi ihe ọ ,ụ ,ụ na-aba n'anya, ya mere, ọ ka mma ịjụ mmanya na-egbu egbu n'oge ọgwụgwọ. Na iji zere nsogbu, tupu ịmalite oge atọrọ, chọọ ndụmọdụ ma ọ bụ ndụmọdụ dọkịta gị.

Ngwa n'èzí

N’ezie, a na-enweta vitamin B9 nke ọma n’ime, mana ihe mpụga ka a na-anabata. You nwere ike iji ngwaahịa nwere ihe a ma ọ bụ vitamin n'onwe ya.

  1. Nkpuchi nke uto na ike. Igbari otu ngaji achicha (ha nwere otutu folic acid nke oma) na mmiri mmiri ara ehi nke 40-50. Tinye akwa ahụ na-apụta na ncha isi ya na ogologo ntutu niile ruo ọtụtụ awa (ị nwekwara ike ịfe otu abalị), wee jiri mmiri ọkụ hichaa ya nke ọma. Dabere na nyocha, ngwá ọrụ a dị irè.
  2. Nkpuchi nke na-eme ka ahụ́ ruo mmadụ ala. Were iberibe ube oyibo, gwakọta pulp, gwakọta ya na otu nkochi ime akwa nke akwa ọkụkọ. Kpoo ngwakọta ahụ nwayọ ma kesaa ya n'isi, ma fọdụchaa ntutu niile, hapụ awa ole na ole, echefula ikpuchi isi gị. Mgbe oge a kara aka gasịrị, jiri mmiri dị ọcha rinụchaa ngwakọta ahụ.
  3. Nkpuchi nke protium ọnwụ. Azọpịa mbadamba mkpụrụ folic acid ole na ole, gbazee ntụ ntụ na-apụta na ngwakọta nke mmanụ oliv na burdock. Kpoo ihe mejuputara ma tinye isi ya, bido site na akuku akuku ya na akpukpo ya. Ghichaa ntutu gi ma elekere abụọ ma ọ bụ atọ gachaa.

Ọnụahịa nke otu ngwugwu nke folic acid, nke nwere mbadamba 50 (1 milligram nke ọ bụla) bụ ihe dị ka 30-50 rubles.

Nyocha banyere ojiji nke folic acid:

  • “Na ndụmọdụ nke dọkịta, ọ malitere ị vitaminụ vitamin B9 ma mgbe ọnwa ole na ole gasịrị ọ chọpụtara na mgbanwe agbanweela. Ọ dị ka a ga - asị na e nwere ntutu karịa, ha bidoro ịda ada! Ọnụ ego ọgwụ ahụ dịkwa ọnụ ala, nke na-enweghị ike ị rejoiceụrị ọ .ụ. ”
  • Agụrụ m nyocha ndị ahụ ma kpebie ịmalite ị foụ ọgwụ folic acid, ebe ntutu dị na ọnọdụ jọgburu onwe ya. Usoro ọgwụgwọ ahụ agafeela, ọnọdụ ahụ adịwokwa mma. M ga-amụgharị ọzọ. ”

Jiri vitamin mee ihe nke ọma iji mee ka ntutu gị sie ike ma mee ka ọ dị mma!

Ojiji nke folic acid iji meziwanye uto ntutu ma na - emegide ntutu

N'ihi ụkọ ihe metụtara, vitamin ma ọ bụ ihe na-edozi ahụ, curls na-egbu maramara na-abụkarị nke na-emebi emebi, dull, mkpọchi na-amalite dị mkpa. Nkwado nke nsogbu ahụ nke bilitere na ntutu isi na-enyere aka site na iji nkwadebe pụrụ iche, vitamin ma ọ bụ usoro ọgwụgwọ. Otu n'ime ndị ọrụ bara uru dị otú ahụ bụ folic acid maka ntutu - ọ na-akpali uto ha nke ukwuu, na-egbochi mfu na isi.

Kedu ihe kpatara folic acid dị mkpa na mgbagwoju maka uto ntutu

O siri ike, gbasie ike, ike siri ike, nke na-egbu maramara bụ ihe ịchọ mma nwanyị. Ewoo, ọ bụghị mmadụ niile na-eme nke ọma n'ịgba ntutu dị okomoko. N'ihi erighị ihe na-edozi ahụ, anyị na-atụfu ọtụtụ ihe ndị dị mkpa maka ahụ. Omume ihe ojoo na agwa ojoo juputara na “oru ruru unyi” - ihe anyi na enweta n’eri karikariri. Na ihe ka nwere, ahụ na-amanye n'ụzọ bụ isi ịkwado ọrụ dị mkpa. Enweghị oge maka ịma mma!

Ihe atụ pụtara ìhè banyere nke a bụ naanị folic acid, dị mkpa maka uto ntutu. Eziokwu ahụ bụ na, dịka ọmụmaatụ, mmanya na nicotine na-egbochi ịmịcha ya. Site na nsogbu nke nri na-esite na nri na-adịghị mma, ọ na-agbadakwa ike. N'ihi ya, ọ bụrụ na ị na-a smokeụ sịga, anaghị eri nri mgbe niile yana / ma ọ bụ kwe onwe gị iko mmanya site n'oge ruo n'oge - o yikarịrị ka ị ga-enwe ụkọ vitamin B9. Ntutu isi ya ezughịkwa!

Ọ bụ ya mere, n'oge ị na-achọ ọgwụ, ndị dọkịta na-atụ aro ịkwụsị ị alcoholụ mmanya na, ọ bụrụ na ọ ga-ekwe omume, ise anwụrụ.

Ihe ịrịba ama nke enweghi vitamin B9:

  • Isi ntutu, isi
  • Enweghi ike mgbochi, ike ọgwụgwụ,
  • Akpịrị kpọrọ nkụ, ọbụlagodi ihe ịchọ mma,
  • Ọkpụkpụ, na-enwu ọkụ.

Biko rịba ama: nke ọ bụla n'ime mgbaàmà ndị a nwere ike igosi enweghị vitamin na ihe ndị ọzọ dị mkpa, ma ọ bụ ọbụna ọrịa.

Folic acid maka uto ntutu: nyocha

Nyocha ahụ (nke m na-esonyere) na-agba akaebe nke ọma: ndị ọrụ!

Mana maka ịdịkarị oke, ekwesịrị ịjikọta ya na vitamin B ndị ọzọ, ọ bụkwa ya na el-cysteine ​​(nke a bụ amino acid nke na-akpali uto ntutu). N'ezie, ntutu na-amalite ito ngwa ngwa, gbakwunyere “uwe mmiri” - ntutu ọhụrụ ndị tolitere na ntutu isi ndị na-ehi ụra na mbụ.

Enwere shampoos na balms na mgbakwunye nke vitamin B, mana n'eziokwu ọ kachasị arụ ọrụ iji were folic acid maka ntutu n'ime.

Folic acid maka ntutu: usoro onunu ogwu, etu esi aru ya

Ihe ha chọrọ ka ụbọchị folic acid maka okenye bụ 0.3-0.4 mg (ma ọ bụ 300-400 μg). Ekwesiri iburu n'uche na anyị na-enweta nri nke nri nri.

Tupu ịmalite ị increasedụ ọgwụ dị elu, ị ga-agakwuru dọkịta gị. Mbadamba ntutu maka ntutu nwere folic acid na-egbu egbu na nri.

Usoro ahụ bụ otu ọnwa, enwere ike imeghachi ya mgbe izu abụọ gachara.

Họrọ ebe mgbagwoju anya

Maka uto ntutu, a na-eji folic acid mee ihe dị ka akụkụ nke mgbagwoju nke vitamin nke ìgwè B.

Dị Mkpa! Vitamin B bụ mmiri na-amịkọrọ mmiri, a na-asọpụ ihe ndị ọzọ n'ahụ ya na mmiri mmiri. Ọ bụ ya mere na gburugburu ụlọ ọrụ pụrụ iche ọnụego nke vitamin ndị a nwere ike gafere site na iri ma ọ bụ ọbụna ọtụtụ narị ugboro ma e jiri ya tụnyere ọnụego kwa ụbọchị. Mana ka nke a wee ghara ibute nsonaazụ, ọ dị ezigbo mkpa ị drinkụ mmiri zuru oke. Gbalịsie ike ị atụ mmiri dịkarịa ala otu na ọkara ka mmiri abụọ dị ọcha kwa ụbọchị n'oge ị na-enweta vitamin. Agbanyeghị, ọ dị mma ime nke a n’enweghị ọgwụ ọ bụla.

Na mgbakwunye na folate, ogige vitamin ntutu na-abụkarị pantothenic acid (B5), biotin (B7), riboflavin (B2), niacin (B3), thiamine (B1).

N'okpuru bụ ọtụtụ ogige nwere folic acid na ampoules maka ntutu.

-Akpali Isiokwu