Ntutu isi

Ndị na-agwọ ọrịa na-ahụ maka ọgwụgwọ nke ntutu mmanụ: masks, conditioners, shampoos

Ọ bụrụ na ị sachara ntutu gị ntutu isi ga-esi ike, tufuo ogo ya na ịma mma gị, wee bụrụ onye toro eto, ị kwesịrị ị na-enyocha usoro nlezianya nke ntutu isi. Ọ gaghị ekwe omume idozi nsogbu ahụ naanị site na iji shampoos pụrụ iche ma ọ bụ ncha ntutu mgbe niile (nke a bụ ihe dị iche - ọ na - enye aka ọbụna karịa "ntutu"). Iji ntutu dị mma edozi ntutu isi ọfụma agaghị ekwe omume ma ọ bụrụ na enweghị nkpuchi. A ga-ekpuchi ihe mkpuchi maka ntutu mmanu mmanu n’ụlọ na ngwaọrụ ndị ọkachamara iji lụsịa ọnya mmanụ na-eto eto n'isiokwu a.

Ntụziaka maka ojiji

Mgbe ị na-eji masks maka ntutu mmanụ, a ga-agbaso ụkpụrụ ndị a:

  1. Nmekorita uzo. Ndị nwe ogologo ntutu na nke ọkara, na-ata ahụhụ site na mmetọ nke mgbọrọgwụ, na-ahụkarị akọrọ na akpịrị nke ndụmọdụ ahụ. Nke a bụ n'ihi ajị ntutu na-ezughị ezu na balsam na ụzọ ndị ọzọ, yana ị shaụ shampoos nke ukwuu maka ntutu mmanu mmanu na nnwale na-enweghị isi na ngwaahịa ịchọ mma mmanya.

N'ụdị ndị a, a chọrọ ngwaahịa nlekọta ndị ọkachamara - ihe ịchọ mma nke ahịa ezughị. Dịka ihe ọzọ - iji ụdị masks dị iche iche na mgbọrọgwụ na ogologo ya na ndụmọdụ, mana ndị ọzọ na nke dị n'okpuru.

  1. Nkwadebe ziri ezi. I kwesịrị ibu ụzọ jiri ihe nhicha, wee jiri ntutu ncha ntutu pụrụ iche sachaa ntutu gị, naanị wee tinye nkpuchi. Iji kwadebe ihe nhicha, ị ga-achọ ezigbo nnu mmiri. Enwere ike itinye mmanụ mmanụ, balm na emollients ndị ọzọ na ya ma ọ bụrụ na achọrọ. Masshịa aka na isi kwesịrị ịdị nwayọ nwayọ, na-enweghị nnu nnu na enweghị mmerụ ahụ. Usoro akọwara Tebụlụ a na-enye onyinye kachasị mma enyere karịa karịa 1 oge kwa izu.
  2. Zere kpo oku. Imirikiti masks maka mmanu mmanu mmanu kwesiri ka o di oku kariri ma obu oyi. Ọ bụrụ na a kwadebere ihe nkpuchi ahụ na mmiri ịsa ahụ, mgbe ahụ ọ ga-ajụrịrị tupu ojiji. Mgbe itinyechara ngwaahịa ahụ, ọ dịghị mkpa isi mkpuchi ihe nkiri na uwe na-ekpo ọkụ. A na-eji mmiri dị jụụ kpochaa ngwakọta ahụ.
  3. Ejikwala ya. Mkpo iwe na - ewe iwe abụghị naanị anaghị ewepu mmụba nke ntutu isi, kama ọ na - eme ka ọ dịkwuo mma, ọ nwekwara ike ịkpasu ịdị mma nke ntutu isi - ọdịdị nke akụkụ, nbibi, mfu nke gloss. Ọ kachasị mma ịme usoro ndị a karịa 1-2 ugboro n'izu.

Mgbe kpochara nkpuchi ahụ, a na-eji nhicha ihe na-adịghị ike nke acetic acid, citric acid ma ọ bụ ihe ịchọ mma nke ahịhịa - chamomile, coltsfoot, nettle. Henna na-agbaze nke ọma, mana ọ bụrụ na enweghị ọchịchọ ịcha ntutu gị, enweghị agba dị mma. O nwere otu ihe ahu dị ka nke agba agba agba agba - na - ewusi isi ike, kpochapụ dandruff, na-enye ụda nke edozi isi.

Etu esi eji udiri ogwu ogwu?

N'ihe omuma di iche iche i nwere ike iguta na Ezi ntụziaka nke usoro ọgwụgwọ ọdịnala maka ịgwọ ntutu isi anaghị adịkarị mma. Ya mere, ikwesighi iwepu oge maka ego a kwadebere ha. Usoro ihe omume kwadoro nwapụtara. Ọnọdụ a nwere ọtụtụ ihe.

Nke mbu dabere n'eziokwu na iji mezuo nsonaazụ site na iji ụzọ ọ bụla maka ịgwọ ntutu ntutu, ọ dị mkpa iji ya ruo opekata mpe ọnwa. Ọ bụrụ na a na-eme ọgwụgwọ iji wusie ntutu isi ike - ọnwa 4.

Ihe nke abuo dabeere n'ike nke ahụ 'ịghota' mmetụta ọ bụla na ya. Nke a na - emetụta usoro ọgwụgwọ dị ka masks, ihe mkpuchi, balms.

Ya mere, ndị ọkà mmụta ọgwụ na ahụ ike na phytotherapists nwere ahụmahụ na-atụ aro ịgbanwe oge ndị mmadụ ji eme ihe maka ọgwụgwọ nke ntutu maka ndị ọzọ, ma nwee mmetụta yiri ya.

Ihe nke ato ọdịda nwere ike ọ bụ enweghị mmezi usoro. Ọtụtụ mgbe, ha enwetala nsonaazụ na-eju afọ ma ọ bụ nke na-eju afọ, ha na-amalite ịkụda usoro ahụ. Usoro nje na - enweta ike ọzọ. N'inye ha niile, enwere ohere ọ bụla iji mee ntutu gị ka ọ maa mma ma nwee ahụike.

Enwere ntuziaka ọzọ maka iji usoro nri ndị mmadụ. Ọ bụrụ na ntutu dị mmanu na mgbọrọgwụ ma kpọọ nkụ na nsọtụ, a na-etinye ngwaahịa ndị sitere na mmanụ n'ebughị ọnya isi.

Ncha ntutu dị ka ụzọ isi luso ntutu mmanu mmanụ

Tupu mbata ịchọ mma nke oge a, ụmụ nwanyị na ụmụ nwoke tufuru abụba na ntutu site n'enyemaka nke ntụ ọka, nduku, na ntụ ọka. Ngwaahịa ndị a mere dị ka masking na nhicha. A na-etinye ntụ ọka na ntụ ọka n'ahụ na ntutu. A na-etinye abụba ahụ, mgbe nke ahụ gasịkwara jiri mkpọ ma na-ejikarị isi ya. Yabụ wepụrụ dandruff, akpịrịkpa seborrheic, ntutu dị ọcha.

Maka isi nri, ị nwere ike iji:

  • oatmeal dị iche iche ma ọ bụ agwakọta ya na almọnd.
  • Ngwakọta ma ọ bụ ntụ ọka juputara na ntụ ntụ nwa.

Usoro nke itinye shampoo akọrọ

  1. Mee akụkụ kwụ ọtọ.
  2. Yet ngwaahịa a họọrọ.
  3. Iji ngwakọta na-atụba ntutu ma mee nkewa nke abụọ na anya nke 2-3 cm site na nke mbụ.

N'ihi ya, shampoo kpọrọ nkụ na-ekpuchi isi ahụ dum. Etela ihe. Hapụ obere oge. Mgbe ahụ, ha na-eji mbo na ezé ugboro ugboro wee jiri nwayọ wepu abụba na-adọrọ adọrọ. N'ime usoro a, ọ dị mkpa ịghara ịpị aka n’akpịrị isi ya ka ị ghara ime ihe iwe glands.

Klọ ọgwụ ndị na-ewu ewu

Zọ ndịna-emekọ, ị nwere ike esi nri n'ụlọ ka masks dị irè iji lụso ntutu isi abụba dị elu Ekwesịrị ịchekwa oke (ọ bụrụ na egosipụtara), ma ọnụnọ nke mmeghachi ahụ nfụkasị ahụ, hapụ usoro ndị a.

Ngwakọta ndị dị na mmanụ a honeyụ na-arụ ọrụ nke ọma mgbe ị na-agbakwunye ihe ọ aloụ aloụ aloe na ngwọta siri ike nke acetic acid. Maka mkpọrọgwụ, 3 ngaji mmanụ a sugụ na-araghị ezuru, nke a ga-ebu ụzọ gbazee na mmiri ịsa ahụ.

Ọzọ, tinye 2 tablespoons nke ihe ọ aloụ aloụ aloe dị ọhụrụ na otu ngaji ọkara nke mmanya diluted na mmanụ a theụ nke dịtụ mma. Tinye n'ọrụ tupu ncha ntutu. Jide 1 awa.

Imirikiti ihe eji achọ ahịhịa nwere mmetụta na - eme nkụ. Ntụziaka ndị a dị irè maka ntutu mmanụ nke ukwuu. Were 4 tablespoons nke marigold akọrọ, ebe a na-ata ahịhịa na nettle. Steam na obere mmiri esi mmiri, nje. Nwuo ụrọ n'otu efere ahụ. Debe ngwakọta ahụ ihe karịrị ọkara otu awa.

Ngwakọta na ndabere nke mọstad ọ bụghị nanị na-ewelata oke abụba, kamakwa ọ na-emetụta uto nke ntutu. A na-agbakwunye mmiri na mọstad, mgbe ahụ gwakọtara ụrọ na nha 2 ruo 1. Mmanụ a Honeyụ na-eme ka ike mọstad dịkwuo ike, yabụ ị kwesịrị iji nlezianya tinye ya. Jide nkpuchi mọstad ihe na-erughị nkeji iri abụọ.

Na mgbakwunye na iwepu abụba, ịme soda na-eme ka ntutu gị maa mma. Gwakọta 3 tablespoons nke soda na ntụ ọka rye, gbanye na mmiri. Tinye mmanu nke mmanu di nkpa nke ichoro nma. Debe ngwakọta ahụ ihe karịrị ọkara otu awa.

Ihe mkpuchi klọọkụ bụ ndị kachasị dị mma n'ọgụ megide ntutu mmanu. Yabụ, a na-ejikarị ha iche iche yana ngwakọta ndị ọzọ. Iji kwadebe ngwakọta ụrọ, ịkwesịrị iji ntakịrị ụrọ ụrọ ma gbanye ha na obere mmiri ruo mgbe ọnụnọ nke ude mmiri.

Bulu, acha akwụkwọ ndụ na ụrọ ojii ga-eme. Etinyela nkpuchi ahụ na nsọtụ ntutu. A na-edebe ihe nkpuchi ahụ maka minit 15-20.

Maka mmanya, apụl cider mmanya kwesịrị ekwesị, dịkwa ka isi ala, mkpụrụ osisi ọ bụla ma ọ bụ mmanụ a anyụ grated na nke ruru 1 ruo 2. Ghichaa ngwakọta ahụ mgbe minit 15 gasịrị, wee jiri shampoo pụrụ iche sachaa ntutu ahụ. Gbalịa hụ na mkpụrụ osisi ahụ enweghị obere mkpụrụ.

Attentionaa ntị! Enwere ike iji ya karịa oge 1 kwa izu, 2 - na nchekwube, mana ọ gaghị adịgide karịa otu ọnwa.

Nduku

Ihe mkpuchi na-adabere na stek nduku abụghị naanị ịlụ ọgụ abụba, kamakwa mee ka ntutu isi bụrụ nke a na-achịkwa. Jiri obere mmiri were peepe pepekere belata obere mmiri, wee tinye ole na ole nke mmanụ na mmanụ a essentialụ dị mkpa iji sie ike. Debe ihe kariri ọkara ọkara.

Iji mee ka ntutu dịkwuo ogologo mgbe ọ sachara, nkpuchi nwere mgbochi ga-enyere aka. Were obere ngaji chiiz nke obere abụba na ọkara nke ihe ọ lemonụ lemonụ lemon. A na-akụ ngwakọta ahụ kpamkpam ruo mgbe ire ụtọ. Tupu itinye ya n'ọrụ, kpoo ntutu ahụ ntakịrị. Debe ihe nkpuchi sitere n'okike maka nkeji 40.

A na-etinye masks akwa naanị na mgbọrọgwụ nke ntutu. Ikwesiri iri otu akwa, kewaputara nkochi ime ahu na protein. Chọrọ protein. Iti ihe adịghị mkpa. Maka mmetụta a kapịrị ọnụ, tinye obere mmanya.

Gelatin

Maslat Gelatin na-akpọnwụ nke ọma, na-agbatị agbakwunye, gbakwunye olu. Ngwá ọrụ dị mkpa maka ndị nwere mmiri na -eme isi ike. Mmetụta ahụ dịgidere ruo mgbe ncha ntutu ọzọ.

Maka nkpuchi ahụ ị ga-achọ ọtụtụ tablespoons nke gelatin, nke a ga-agbaze n'ime mmiri ịsa ahụ. Na-esote, tinye achịcha ojii na-ete mmanụ na obere ịda mmanụ dị mkpa. Ndogho anya kwesiri ibu oke ma obu karie ya. Gwakọta ka ịchekwa otu elekere na ọkara.

Dị Mkpa! Mgbe nkpuchi gelatin gachara, were mmiri lemon nke diluted ntutu gị.

Obere ewu ewu, mana ọ dịghị uru dị ala bụ ihe mkpuchi tomato. Tupu ịkpụ, tomato na-esi mmiri esi, a na-ewepụ bee ahụ. Ọ dị mma iwepu mkpụrụ - ịsacha ma hichaa ya na ntutu bụ nnukwu nsogbu. Ind ghachaa akwụkwọ nri na steree puree, ị nwere ike itinye ntakịrị ego nke ihe ngwọta na - adịghị ike nke acetic acid ma ọ bụrụ na achọrọ. Denye na ntutu akpọnwụchara mgbe ịsachara. Jide ngwakọta ahụ ihe dị ka ọkara otu awa. Ọ bụrụ na etinye mmanụ mmanụ na ya, mgbe ahụ ọ ga-ewe ogologo oge. A na-ahapụ nkpuchi dị otú ahụ ọtụtụ ugboro karịa 1 oge kwa izu - ọ nweghị mmetụta na-agwụ ike, mana ọ na-alụ ọgụ nke ọma na abụba.

Decoctions maka ntutu

Ahịhịa ahịhịa dị mma na-akpọnwụ akpọnwụ, mana mee ka ntutu dị nro ma na-emekwa ka ọ na-enwu. Can nwere ike iji ihe ndozi dịka isi mmiri mmiri maka ihe nkpuchi ahụ, na-akpali ụrọ n'ime ha, ma ọ bụ iche iche dịka enyemaka ịsa ahụ.

Megide ntutu mmanu mmanu, icho ahihia nke mmiri akwukwo na ihe ọ juiceụ lemonụ lemon dị irè. O zuru ezu iji tinye mmiri n'ọnụ mmiri ise na otu lita mmiri na ọkara (ọ dabere n'ogologo na njupụta nke ntutu ahụ), weta otuto, belata ọkụ ma hapụ ya ka ọ buru. Mgbe ofe agbajụọla, tinye 3 tablespoons nke ihe ọ lemonụ lemonụ lemon. Guzo ntutu gị ozugbo ị sachara ntutu gị.

Masks ọkachamara

Ihe ndị a bụ onyinye kachasị mma maka nlekọta ntutu mmanu sitere na ụdị ọnụahịa dị iche iche:

  • Lọọlụ nke ọzọ. Nhọrọ nke mmefu ego maka mmanu mmanu na mgbọrọgwụ ma kpoo na ntuziaka. Na-eme ka ntutu dị ọhụrụ ruo ọtụtụ ụbọchị. Tinye n'ọrụ tupu ncha ntutu. Efu: 350 rubles.

  • Kapous Magic Keratin. Ngwá ọrụ zuru oke maka ụmụ agbọghọ ahụ bụ ndị na mgbakwunye na mgbọrọgwụ mmanụ, agbaala ogologo na njedebe. Ngwaahịa ahụ na-enye nsonaazụ ịchọ mma na-adịgide adịgide, "na-agwọ" mmebi na-enweghị ibu. Efu: 600 rubles.

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  • Nkpuchi Lakme Matt maka ntutu isi. Ngwá ọrụ ahụ nwere nnukwu matting, ebe ọrụ nke ihe nkpuchi ahụ siri ike n'ihi usoro dị nro. Na mgbakwunye na ụrọ, ọ nwere ọgwụ ahịhịa ọgwụ. Ọ naghị ebute oke mmiri, na-agbakwunye olu na ịma mma na ntutu. A na-enweta nsonaazụ kachasị mma na ntutu ruru unyi, yabụ ị gaghị asa ntutu gị tupu itinye ihe mkpuchi ahụ. Efu: 2500 rubles.

  • Microlysis nke Lactobacillus. O nwere otutu vitamin, ihe ndi ozo sitere na ogwu ogwu, mmanu mmanu na mmanu. Ngwá ọrụ ahụ na-eji nwayọọ elekọta ntutu, na-emeju ha ike ma na-eme ka ha nwee onyinye na nrube isi. A na-etinye ya n’isi ruo minit 30, kpuchie ya okpu iji mee ka ọ pụta. Jiri mmiri ọkụ sachapụ ya. Akwụ ụgwọ: 1 sachet - 35 rubles, 1 ike - 350 rubles.

Nwere ike contraindications

Otu nkpuchi ahụ enweghị ike imakọ onye ọ bụla. Otu ngwaahịa nwere ike inwe ezigbo ọ onụ n'otu isi ntutu, ma kpatara ihe ndị dị ize ndụ (dịka ọmụmaatụ, mmeghachi ahụ nfụkasị) na onye ọzọ. Shouldkwesịrị iji nlezianya nwalee usoro nri ọhụụ, ego nnwale na mgbagide nke ikiaka, na-eburu n'uche njirimara nke mmadụ - ọnụnọ nke ekweghị na ngwaahịa ụfọdụ, ọrịa na-adịghị mma, wdg.

Masks a họọrọ nke ọma nwere mmetụta bara uru na ntutu isi. Ma iji otu ngwaọrụ ahụ oge niile enweghị ezi uche. Mgbe ị na-elekọta ntutu, ọ dị mma ịhọrọ ngwaahịa sitere na otu ahịrị ahụ, na-agbanwe ha kwa ọnwa 3.

Ọ ga --belata abụba

N'ezie, ụdị ntutu agaghị agbanwe. Ma iweta curls na ezigbo ọnọdụ mgbe oge oyi gachara (mgbe ha na -ekarị abụba n'ihi ịkpụ isi iyi) ma ọ bụ iji belata ugboro ole ị na-asa - kpamkpam.

  • Nke mbu, a ga - acho ndozi nke nri. Gbalịa wepụta nnu, esi ísì ụtọ, eghe, abụba, ma nke ntutu gị ga-eji nwayọ bute nsogbu.
  • Nke abuo, ekpughere ha ogologo oge ikpo oku. Oku na-ekpo ọkụ na bat ahụ, ụzarị ọkụ anyanwụ, ojiji nke onye na-edozi isi na-enye aka na ọrụ siri ike nke gland sebaceous. Jiri ọkụ isi kpuchie curls gị.
  • Nke ato, ikwesiri inweta ezigbo ncha ntutu (n’enweghi silicones, ma ya bu ihe ndi ozo ma obu ihe n’ite) ma nwaa ikpu ntutu gi obughi ubochi obula, kama o di otu ugboro ma obu ugboro abuo n’izu. Balm ntutu nwere mmanu mmanu - nhicha achoghi mkpa, mana oburu na ntucha kpoo oke, aghaghi iji onye nlebara anya mesoo ha mgbe ha sachara.
  • Nke anọ, tinye masks na ahịhịa ịchọ mma. Ihe ịchọ mma n'ụlọ, ọzọ, ekwesịghị imebi ya, ọkachasị nke emere na mmanụ. Na broths, ihe niile dị mfe: ha nwere ike ịsachasị ringlets mgbe ịsacha nke ọ bụla.

Otu esi etinye masks n'ụzọ ziri ezi

  • A na-akwado ihe mejupụtara ọgwụgwọ ahụ na efere na-abụghị ọla (seramiiki, plastik): ekwesighi ime ya.
  • Ekwesịrị iji ihe nkpuchi ahụ ozugbo, n'otu oge. A naghị echekwa ihe ndị sitere n'okike ruo ogologo oge.
  • Tupu ojiji nke ngwa ọhụụ, gbaa mbọ hụ na ọ bụghị allergen.
  • Can nweghị ike iji nkpuchi (ọkachasị nke ihe na - eme ihe ike) ma ọ bụrụ na ọnya dị na skal ahụ.
  • Kwesighi ịsacha ntutu gị tupu usoro ahụ (belụsọ ma akọwapụtara ya na ntinye nri): ihe fọrọ nke nta ka ọ bụrụ ihe niile na-emegide mmanu gabigara ókè na-etinye aka na mkpọchi ruru unyi, na tumadi na mgbọrọgwụ (ọkachasị mgbe aro ndị nkụ ma ọ bụ mebie).
  • Ọ dị mma ma ọ bụrụ na ihe mkpuchi ahụ jiri ntakịrị ọkụ. Ọ dị mkpa iji ete ya aka n’akpa isi ahụ ruo ọtụtụ minit, wee jiri okpu rọba wee kpuchie curls. Ekwesighi idobe ihe nkpuchi ahụ na ntutu mmanu ogologo oge: n'ọtụtụ ebe nkeji iri abụọ ruo iri atọ zuru.
  • A na-asacha ngwaahịa ahụ na mmiri dị ọkụ (ọ bụghị nke na-ekpo ọkụ!) Mmiri na ncha ntutu silicone, mgbe nke a gasịrị, ọ ga-adị mma ka ị jiri mmiri e gweriri ọhụrụ dozie ntutu ahụ (ọ dị mma, mint, calamus, yarrow, lemon balm, chamomile, oak ogbugbo).
  • Ekwesịrị itinye ihe nkpuchi ahụ otu ugboro n'izu ma ọ bụ ọbụna n'ime izu abụọ, ọtụtụ mgbe - ọ dịghị mkpa, ma ọ bụghị ntutu ahụ nwere ike ịka ahụ. Usoro ọgwụgwọ bụ usoro 7 ruo 10.

Ngwakọta kachasị dị irè

Ngwa ụlọ a na-eji eme ntutu maka mmanụ mmanụ na-arụ ọrụ dị iche iche. Adsfọdụ adsorb sebum, ndị ọzọ na - ebelata usoro nke nzuzo ya, ndị ọzọ na - ebelata itching na dandruff, bụ nke a na - ejikọkarịkarị na oke abụba.

Site na ijikọta ihe dị iche iche sitere n'okike, ị nwere ike ịme ntinye nkpuchi nke gị. Ọ bụ naanị ihe dị mkpa ịmara ụdị ngwaahịa kachasị dị irè yana ihe kpatara eji achọ ha.

  • Cognac (mmanya) na ihe ọ citụ citụ citrus na-akpọ nkụ, mee ka ntutu nwee olu dị elu ma mee ka ọ dị ọkụ. Ma mmadu aghaghi ibupu site na uzo ndi a: nhazi nke ntutu nwere ike idiwanye n'ihi oke mmiri.
  • Kefir, chiiz ụlọ na whey, yana henna, yist na ihe ọ tomatoụ tomatoụ tomato dị ọhụrụ na-edozi ọrụ nke gland sebaceous ma kpochapụ itching, na-enye elalsity, olu na ike.
  • Clay, oatmeal, rye achịcha na nnu nnu nke mmiri riri.
  • Mọstad (ntụ ntụ) na-arụ ọrụ itolite ntutu, yana yana ụrọ na-enyere aka sachapụ abụba gabigara ókè.

Banyere mmanụ isi, mkpụrụ osisi oyibo na mkpụrụ vaịn bụ ihe dabara adaba, mana ejighị nke ikpeazụ ya n'ụdị ọcha.

Nkpuchi ọ bụla na-emegide ntutu mmanụ ga-adị irè karịchaa ma ọ bụrụ na i tinye mmanụ dị mkpa na ya (ihe ruru 15 tụlee kwa 2 tbsp.spoons nke ngwakọta). Yabụ, iji gbozie gland sebaceous, mmanụ nke bergamot, mmiri mmiri, osisi patchouli, lemon, osisi cedar, mkpụrụ osisi, osisi cypress, na iwepu dandruff, na mgbakwunye na nke dị n’elu, rosemary, sandalwood, lemongrass, tea tea, lavender, ylang - ylang.

Ihe eji eme ihe nkpuchi eji eme ulo

  • Igwe mọstad ga-enyere aka ilelata ntutu isi. Itughari 2 tbsp. tablespoons mọstad ntụ ntụ na mmiri ọkụ ruo mgbe agbanwe agbanwe nke oké utoojoo ude, tinye 2 tbsp. tablespoons nke ihe oriri na mmanụ na obere tụlee nke ihe dị mkpa. Gbakwunye ngwakọta ahụ na skal, tee ma hapụ ka ọ dịkarịa ala minit 25. Mgbe ahụ, jiri mmiri dị mma hichaa ya, were shampoo na-asa ntutu gị nke ọma ma jiri efere ahịhịa ya .acha ya.
  • Na-agbakwunye ụrọ, ị ga-enweta nsonaazụ kachasị (ọkachasị megide itching na dandruff) nke nkpuchi a. Ya mere, mix 2 tbsp. tablespoons n'ala mọstad na 3 tbsp. ntụ ọka ụrọ akọrọ (a na-atụ aro ojii ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, ma ocha ma ọ bụ acha anụnụ anụnụ dịkwa mma), were mmiri ọkụ ghaa ha mmiri. Tinye 1 ngaze gbazere mmanụ a honeyụ na otu ihe ọ juiceụ lemonụ lemon ọhụrụ. Gbasaa ngwakọta ahụ na ntutu gị, attentionaa ntị na mgbọrọgwụ ahụ, wee hapụ maka ọkara otu awa, wee sachaa na mmiri na-ekpo ọkụ na ncha ntutu.

  • Ọ bụrụ na ịchighị ihe mkpuchi sitere na mmanụ, nwalee ndị ọkụ, na squirrel. Izizi, dozie efere siri ike nke chamomile (sie 2-3 tablespoons nke akụrụngwa na 0,5 l nke mmiri maka minit 5 ruo 10 ma hapụ ka ajụkwa). Gwakọta spoons ole na ole nke efere na protein pịa. Gbakwunye uka na ntutu isi. Kechie nke fọdụrụ n'ime efere n'ime curls n'ogologo ya. Yiri okpu plastik ma were “eriri isi” kpuchie isi gị. Mgbe minit 20-30 jiri mmiri ọkụ na shampoo kpochaa ihe nkpuchi ahụ.
  • Itughari obere obere 1 packet (10 g) nke yist akọrọ na 1 teaspoon nke mmiri ọkụ, gbakwunye protein 1 kụrụ. Wunye ngwakọta a na mgbọrọgwụ na ntutu ma ọkwọcha ya ruo mgbe ọ ga-agba. Mgbe ahụ, jiri mmiri ọkụ na shampoo siri ike sachaa ntutu gị nke ọma.

  • Na-enwu na olu maka ntutu mmanu mmanu ga-enye nkpuchi dabere na henna. Iji kwadebe ya, itughari 20 g nke henna na-enweghị mmiri na mmiri ịsa mmiri ma tinye ụrọ 10 g. Mgbe oke wee dịtụ ntakịrị, gwakọta ole na ole mmanụ dị mkpa (dịka ọmụmaatụ, bergamot ma ọ bụ oroma) na ya ma tinye ya ozugbo na ntutu a na-eteghị ete. Were akwa nhicha mmiri na-egosi isi gị. Jide nkpuchi ahụ ihe dị ka nkeji iri anọ ruo iri isii.
  • A na-atụ aro nkpuchi ntutu na pulp tomato ụmụ nwanyị na-achọ ime ka curls ha na-erube isi na mma ka mma maka eserese. Were mkpụrụ osisi mmiri ara ehi 2 ruo 4 (ego ole dabere na ogo ha na ogologo ntutu ha) ma gbue ya. Ebido na osikapa 20 g, ọka ma ọ bụ nduku na 6 tụlee nke mmanụ Rosemary. Gbasaa nkpuchi ahụ n'ihe fọrọ nke nta ka ọ bụrụ ogologo oge nke curls (ewepu ndụmọdụ) wee hapụ maka minit 20-25, wee sachaa.

N'ikpeazụ, ị nwere ike ịbacha iko mmanya 0,5 n'ime ihe ọ 0.5ụ tomatoụ tomato n'ime strands na-enweghị ihe ọ bụla, gbakwunye isi gị ma jiri akwa nhicha ahụ, ma mgbe minit 30 gasịrị, sachaa nke ọma. Ọbụna usoro dị otú a, nke a na-eme mgbe niile, ga-amị mkpụrụ: ka oge na-aga, ntutu ga-abụ nke ruru unyi.

  • Otu n'ime ihe kachasị dị mfe bụ nkpuchi nke ụrọ na-acha anụnụ anụnụ ma ọ bụ ụrọ na-acha akwụkwọ ndụ akwụkwọ ndụ, nke 'na-etinye' abụba gabigara ókè. Itughari 2 tbsp. tablespoons nke ụrọ akọrọ na obere ego mmiri mmiri. Ọ ga - abụ nke ọma na --eke mmiri mmiri, nke a ga - ekesasị ya niile site na ntutu ruo ihe dị ka ogologo ha. Mgbe ọkara otu awa, kpochaa ihe mejupụtara.

Dịka ị pụrụ ịhụ, a nwere ike ịkwadebe ihe nkpuchi maka ntutu dị mmanụ n'ụlọ site na ngwaahịa kachasị ọnụ, usoro ịdị mma ahụ n'onwe ya anaghị ewe otu awa.

Ntọala nke iji masks maka mmanu mmanu na mmanu mmanu

  1. Kpamkpam kpuchiri ntutu niile na - achọ mmanụ na - achọ iji nlezianya na-etinye aka na mpaghara ebe ihe dị ka nkeji 4-8. Ga-eterịrị itinye akwa mmiri mmiri were were were kechie mmiri ịsa ahụ.
  2. Maka mmanu ntutu na mmanu akpukpo ahihia, a na-atụ aro ka ngwakọta a naanị n'akụkụ basal, ntutu ahụ n'onwe ya kwesịrị iji mmanụ oriri ọ bụla.
  3. Mmiri ọkụ na-atụnye ụtụ na nrụpụta ọgwụ ọzọ ma ọ bụ sebum. Ya mere, n'ụlọ, a na-atụ aro ka ị jiri mmiri dị luara washara na ntutu dị 38 ogo.
  4. Ihe nkwekọrịta kachasị nke ihe ịga nke ọma bụ usoro. Ọ dị mma iji masks maka ntutu mmanụ mmanu ugboro 3 n'ime ụbọchị iri. N'ọdịnihu, a na-atụ aro ka iji ha maka nzube prophylactic kwa ụbọchị iri atọ.

Etu esi eme masks?

Nlekọta nke mmanu mmanu, a na-enye ndị isi ọrụ, nke na-enyere aka belata nzuzo nke abụba site na isi. Iji ha, ị ga-eso iwu:

Tupu ngwa a, agwakọta ngwakọta ahụ na mmiri ịsa ahụ wee kpoo okpomoku 36. Ihe nkpuchi na-ekpo ọkụ na-abanye n'ime nke ọma nke akpụkpọ ahụ na ụdọ,

Tinye ọtụtụ ihe na ntutu ruru unyi. Nke mbu, a na-eteghari mmeghari ahu n'ime akpukpo aru, ebe obuba bu ihe edozi isi na-adabere na oru nke glands inbaceous di na ya. Mgbe ahụ kesaa uka ahụ ogologo nke curls. A na-etinye ntutu n'okpuru okpu rọba wee kpuchie ya na akwa nhicha ahụ,

Ihe a metụtara naanị mmanu mmanu na mgbọrọgwụ ma kpọọ nkụ na nsọtụ. E kwesịrị ịkpụchasị ihe ndị mejupụtara ahụ n’akpa isi ya na elu akụkụ nke curls. A na-ete mmanụ nsọtụ: burdock, olive ma ọ bụ opekata mpee sunflower,

Jiri mmiri dị sachaa ihe nkpuchi ahụ. Ọ dịghị ihe ọzọ na ọ dịghị ihe na-erughị ya. Ọ bụrụ na ekpughere ya na mmiri oyi ma ọ bụ mmiri ọkụ na anụ ahụ, mmụba na-aba ụba na-arụ ọrụ iji chebe ya megide ala dị elu. Curls ga-abụ nnu nnu karịa

Iji saa ntutu gị, ịkwesịrị iji ncha ntutu pụrụ iche, nke a na-eme iji lụso ntutu mmanu mmanu ọgụ. Ọ bụrụ na ntutu gị nwere mmanụ mmanụ mgbe ị sachara, sachaa ntutu gị otu oge,

Ọ bụ ihe amamihe dị na ya iji akwa pụrụ iche nke ahịhịa mee ka isi gị sie mmiri ma ọ bụ jiri balm megide ntutu mmanu.

Kedu otu esi eme ka ntutu ghara ịcha mmanụ na masks? Iji mee nke a, ọ dị mkpa ka ha mee ugboro ugboro ugboro abụọ kwa izu. Mgbe usoro ọgwụgwọ ahụ gasịrị, n'otu ọnwa, ha na-agbanwegharị na usoro mgbochi. Iji mee nke a, mee mkpuchi mkpuchi ụlọ megide ntutu mmanu mmanu nwere ugboro ugboro 2-4 kwa ọnwa.

Ihe eji eme ncha ntutu

Mgbe o yiri ka ihe nkiri mmanụ juru kpuchie mkpara ndị ahụ, ajụjụ na-ebilite banyere otu esi asacha ntutu mmanụ. Maka nzube ndị a, ekwesịrị iji shampoos pụrụ iche. Ndị na-emepụta ya na-ekwu na site na iji ya mgbe niile, ọrụ nke glands na-ezo abụba bụ ihe kwesịrị ekwesị. Ma gịnị ga-eme mgbe nke a ezughi? Gbalịa mee ncha ntutu n’ụlọ maka mmanu mmanu.

  • Yolk - 1 pc.,
  • Mmanụ camphor - 10 tụlee,
  • Mmiri - 2 tbsp. l

Gwakọta nkochi ime akwa na mmiri, ite mmanụ. Ibe.

Mee n'ime anụ ahụ ma tinye ya na strands. Jiri mkpịsị aka gị mee ịhịa aka n'isi maka nkeji iri. Itucha apụ.

  • Yolk - 1 pc.,
  • Mmanụ Ginseng - 3 ml.
  • Mmiri - 150 ml
  • Ncha ncha - 30 g.

Ghaa ncha ahụ na ezigbo grater ma gbanye ya na mmiri. Iti na nkochi ime akwa. Tinye mmanụ na mix.

Ghichaa ya mgbe itinyechara ya aka na aru.

Vodka na akwa

  • Vodka - 20 ml
  • Akwa ọkụkọ - 1 pc.,
  • Ihe ọ juiceụ Lemụ lemon - 10 ml,
  • Mmanụ na-atọ ụtọ mmanụ - 3 ml.

Iti akwa, tinye ihe ndị ọzọ fọdụrụ na mix.

Ghichaa ya mgbe itinyechara ya aka na aru.

  • Achịcha ojii - 100 g,
  • Mmiri - 100 ml.

Sook achịcha ahụ na mmiri mmiri.

Mee n'ime ncha ntutu ma jiri mmịcha na curls. Gbapụ n'ime mmiri atọ.

Ndụmọdụ! Ọ bụrụ na mgbọrọgwụ ntutu buru oke ibu, tinye 10 ml nke salicylic acid na shampoo. Ngwa a kwadebere maka ịsacha ntutu gị adịghị echekwa echekwa.

Ihe ndozi na ihe di iche iche maka ichikota ntutu isi ya na ntutu isi ya

Decoctions na infusus na-enyere aka belata mmepụta nke abụba site na isi. Usoro ọgwụgwọ herbal kwesịrị ekwesị ma ọ bụrụ na ị nwere ntutu isi na ntutu gị. Na mgbakwunye na iwelata ọdịnaya abụba, ị nwere ike nweta ike mgbọrọgwụ. Tebụl na-egosi ọtụtụ ntụziaka maka infusions na decoctions.

  • Buds na akwụkwọ nke linden - 2 tbsp. l.,
  • Mmiri - 500 ml.

Obụpde mmiri. Wunye mmiri ịgbọ agbọ n'elu ite, dina epupụta na buds na ala. Yet esi mmiri. Chezọọ ihe infusion maka 2 awa na nje.

Sụchaa curls mgbe ịsachara, na-elebara akpụkpọ ahụ anya. Emela ihe.

  • Buds na akwụkwọ nke birch - 2 tbsp. l.,
  • Mmiri - 500 ml.

Esi nri n'otu ụzọ ahụ ka wayo infusion.

Jiri mmiri mkpịsị aka gị na-etecha ntutu gị. Emela ihe.

  • Powdered oak ogbugbo - 2 tbsp. l.,
  • Mmiri - 200 ml.

Obụpde mmiri. Wunye ntụ oak ma tinye akpa ahụ n'ime mmiri ịsa ahụ. Mgbe ọkara otu awa, wepu ma dị jụụ. Nje ofe.

Jiri mkpịsị aka gị mee mmegharị ahụ n'ime minit 5. Mgbe ahụ, hapụ ya maka otu ụzọ n'ụzọ anọ nke otu awa ma jiri mmiri dị ọcha seụọ

Ha na ntutu isi abụba na-alụ mkpuru ogwu:

  • Calendula (okooko osisi),
  • Yarrow (gị na akwụkwọ ya na akwụkwọ ya na ya).
  • Thyme (n'elu),
  • Nettle (elu azuokokoosisi ruo 20 cm),
  • Plantain (doo),
  • Sage (ị ga-eji akwụkwọ na inflorescences),
  • Mint (doo)
  • Ikuku (mgbọrọgwụ)
  • Burdock (mgbọrọgwụ),
  • Chamomile (okooko osisi),
  • St John's wort (nke nwere ahihia ya na akwukwo ya).

A kwadebere ahịhịa herbal nke epupụta na okooko osisi n'otu ụzọ ahụ wayo. A na-emezi mkpocha osisi ọgwụ dika otua si na osisi oak. Nwere ike ịme ahihia na nha ọ bụla.

Dị Mkpa! Akpịrị ịkpọ nkụ na ntutu mmanụ na-enweghị atụ. Stems ga na-amịpụtaghị abụba; Dandruff na - ejikọ aka site n'enyemaka nke abụba, n'ikpeazụ daa n'isi. Iji gwọọ ya ga-achọ mbelata mmepụta nke sebum.

Oily Hair Recipes

A na-akwado ọgwụ maka ndị nwere ntutu dị mmanụ site na ngwaahịa nwere obere abụba. Ọ bụrụ na achọrọ kefir ma ọ bụ mmiri ara ehi na Ntụziaka, ọ ka mma ịhọrọ ngwaahịa ndị nwere obere abụba. Ọ bụrụ n ’ịchọrọ oroma dị ụtọ, si n’etiti agwa niile hota otu nke oke abụba pere mpe. Ihe mejupụtara masks ahụ gụnyere ihe ndị na-eme ka mkpochapụ nke gland sebaceous ma kpochapụ abụba: acid, ngwaahịa nwere mmanya, mmanụ dị mkpa, mọstad.

Na mọstad

Mọstad ntụ ntụ kwesịrị ekwesị maka iwepu abụba gabigara ókè. Mana o nwere "mmetụta ndị ọ na-enwe." Nke a bụ mmegharị nke uto ntutu na ike nke mgbọrọgwụ. A na-etinye nkpuchi mọstad naanị anụ ahụ site n'enyemaka nke mmegharị ahụ. Ọ ka mma ịghara imetụ mkpanaka ndị ahụ aka, ka ị ghara ịgba ọkụ curls.

  • Mọstad mkpụrụ ntụ ntụ - 1.5 tbsp. l.,
  • Sugar - 1.5 tsp.,
  • Mmiri - 30 ml
  • Chicken nkochi ime akwa - 1 pc.

Ghaa mọstad na mmiri ọkụ, gbakwunye shuga na nkochi ime akwa.

Nkeji 30 ruo 60.

Iji ụrọ na-eto eto

  • Powdered mọstad - 2 tbsp. l.,
  • Mmiri - 40 ml
  • Clay akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ojii - 3 tbsp. l.,
  • Ihe ọ juiceụ Lemụ lemon - 5 ml,
  • Mmanụ a --ụ - 5 ml.

Gwakọta mọstad na mmiri dị ọkụ ma jiri ụrọ gwakọta. Mgbe agwakọsịrị uka ahụ, gbakwunye ihe ọ lemonụ lemonụ lemon. Agbazekwa mmanụ a honeyụ ma gwakọta ya na isi.

Nkeji 30 ruo 40.

  • Mọstad ntụ ntụ - 1 tsp.,
  • Yogọt na-enweghị abụba - 60 ml,
  • Rye ntụ - 1 tbsp. l.,
  • Ihe ọ juiceụ Lemụ lemon - 5 ml,
  • Mmanụ a --ụ - 5 ml.

Gwakọta mọstad ntụ ọka na ntụ ọka. Gwakọta ngwakọta ahụ ruo mgbe GRUEL na yogọt. Tinye mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon. Ndakpọ.

Ntị! Mọstad nwere ike bute ọkụ. Ọ bụrụ na ọ bụrụ ihe na - agaghị edili, kpochaa nkpuchi. Ma oge ọzọ tinye obere ntụ ntụ.

Lemọn na-agbaze akpụkpọ ahụ na curls. Ya mere, nkpuchi maka ndụmọdụ akọrọ na mmanu mmanu abughi adabara. Tupu ojiji, kpoo ntutu na ngwakọta a gbanyere na mmanụ olive. Ihe nkiri na-ete mmanụ na-acha uhie uhie na-echebe mkpara ahụ na enweghị mmiri.

Mkpuchi nke nwere galik, aloe na mmanụ a honeyụ

  • Garlic a masịrị - 1 akụkụ,
  • Ihe ọ juiceụ Aloụ Aloe - 1 akụkụ,
  • Mmanụ a --ụ - 1 akụkụ,
  • Ihe ọ juiceụ Lemụ lemon - 1 akụkụ.

Ebido ruo mgbe ire ụtọ.

  • Lemọn - 1 pc.,
  • Vodka - 1 tbsp.

Afanyekwa ihe ọ juiceụ fromụ si lemon, jiri vodka gwakọta. Enwere ike ịchekwa ihe mejupụtara ya na friji.

Hapụ n'abalị.

Na ihe ọ carroụ carroụ karọt

  • Ihe ọ juiceụ Lemụ lemon - akụkụ abụọ,
  • Ihe ọ juiceụ carroụ karọt na-acha ọbara ọbara - 1 akụkụ.

Ntị! Iji wepu isi nke galik, kpoo isi gị na mmiri na mgbakwunye nke mọstad ntụ ntụ ma ọ bụ mmanụ kachasị mkpa gị (mmiri ole na ole). Womenmụ nwanyị nwere ntutu dị mma ekwesịghị iji ihe ọ juiceụ carroụ karọt. Ma ọ bụghị ya, curls nwere ike inweta ndò na-achọghị.

Na cognac

Cognac na-ehichapụ isi awọ, dị ka lemon. Yabụ, a na-eji mmanụ were ndụmọdụ tupu etinye ihe mkpuchi dị iche iche. Ọ bụghị naanị ngwaahịa a na-ahazi ọrụ nke gland sebaceous, kama ọ na-emekwa ka ito ntutu, na-agwọ dandruff.

Ihe mkpuchi Cognac nke na-eme ka uto nke ntutu mmanụ

  • Cognac - 1 akụkụ,
  • Alcoholic infusion nke uhie ose - 1 akụkụ,
  • Castor - 2 akụkụ,
  • Mmanụ oroma n'ụtụtụ - 3 tụlee.

Igwe mkpuchi Cognac dandruff maka ntutu isi

  • Cognac - 10 ml
  • Yolks nke akwa nnụnụ kwel - 10 PC.,
  • Henna na-enweghị agba - 2 tsp.,
  • Burdock mmanụ - 5 ml.

Gwakọta henna na yolks. Tinye ihe ndị ọzọ fọdụrụnụ, gwakọta.

Na oak ogbugbo na mmanụ a honeyụ

  • Cognac - 50 g
  • Powdered oak ogbugbo - 1 tbsp. l.,
  • Mmanụ a --ụ - 2 tbsp. l

Oak ntụ wụsara cognac. Ka -ekwati maka 4 awa, mgbe ahụ, nje. Agbazekwa mmanụ a honeyụ na ngwa ndakwa nri (ma ọ bụ saa mmiri, nke ka sie ike) ma gwakọta ya na cognac.

Clay nwere nje na-akpata ahụhụ na antifungal. Ya mere, ọ dị irè na mbuso dandruff sitere na ọrụ nke pathogenic microflora. Clay na -eme ka iwe ghara ịdị, na-ewepụ itching nke isi awọ, na-eme ka uto ntutu. N'ụzọ dị irè, a na-ebuso hyperactivity nke glands sebaceous ọgụ.

Na ụrọ na-acha akwụkwọ ndụ

  • Clay nke agba ndụ ndụ - 2 tbsp. l.,
  • Nchọcha ahịhịa nke na-ewepụ ntutu mmanụ - 60 ml,
  • Acetic acid 5% - 1 tbsp. l

Clay diluted na efere ka a homogeneous slurry. Na-agwakọta na mmanya.

Site na nkeji 20 ruo 40.

Ya na ụrọ na-acha anụnụ anụnụ

  • Clay nke acha anụnụ anụnụ - 2 tbsp. l.,
  • Nchọcha nke ahịhịa na-ewepụ ntutu mmanụ - 60 ml,
  • Ihe ọ juiceụ Lemụ lemon - 1 tbsp. l.,
  • Garlic - 2 cloves.

Igbari ụrọ na ofe ka akwa akwa ahịhịa. Ghaa galiki na nduku ọka. Gwakọta na gruel ma wụsa na ihe ọ juiceụ lemonụ lemon.

Ihe nkpuchi nke Clay & Vitamin Na-edozi Ahụ

  • Clayrọ na-acha akwụkwọ ndụ - 2 tbsp. l.,
  • Mmiri - 2 tbsp. l.,
  • Retinol (A) - 1 ampoule,
  • Tocopherol (E) - 1 ampoule,
  • Pyridoxine (B6) - 1 ampoule,
  • Chicken nkochi ime akwa - 1 pc.

Gwakọta mmiri na ọdịnaya nke ampoules. N'ime usoro vitamin, gwọọ ụrọ iji nweta gruel. Tinye nkochi ime akwa ma bido.

Igwe achịcha

Iji kwadebe ihe nkpuchi ahụ, ị ​​ga-ewere naanị achịcha aja aja. Naanị ya nwere ike belata zoro ezo nke sebum. Ọzọkwa, achịcha achịcha na-ehicha isi nke ọma. Ya mere, ejiri ha na-asa ntutu gị, dị ka ntụ rye. Ọzọkwa, achịcha achịcha na mgbakwunye nke ihe ndị ọzọ bụ ihe mkpuchi ntutu dị mma nke na-eme ka ọ dị mma n'ụlọ, dị mma maka ụdị akpụkpọ ahụ.

Achịcha na kefir

  • Kefir - 200 ml,
  • Achịcha rye - 100 g.

Bee achịcha ahụ n'ime cubes, kpoo ke kefir. Hapụ maka minit 20 ma ghee n'ime ihe mmịpụ.

Achịcha na mọstad

  • Achịcha rye - 100 g
  • Mmiri - 200 ml
  • Mọstad ntụ ntụ - 1 tbsp. l

Gbanye mọstad na mmiri. Sook ya achịcha, bee n'ime cubes. Hapụ nke atọ nke otu elekere, wee sie nri.

Achịcha yist

  • Achịcha rye - 100 g
  • Mmiri ọkụ - 300 ml,
  • Yist - 20 g ọhụrụ ma ọ bụ 2 g asat
  • Sugar - 1 tbsp. l

Yist dil dil n'ime mmiri na shuga. Bee achịcha ahụ n'ime cubes, wụsa yist a gwakọtara. Mgbe minit 20, ghaa n'ime mmiri slurry.

Igwe ntutu kachasị edozi ahụ bụ akwa. Ma maka mgbọrọgwụ abụba, na mgbakwunye na nkochi ime akwa, ịkwesịrị ịgbakwunye ngwaahịa na-akụda abụba ma kpochapụ ọrụ nke glands na-amịpụta mmanu abuba. Ihe mkpuchi dị otú ahụ kwesịrị ekwesị ma ọ bụrụ na ntutu dị mmanu mmanu na mgbọrọgwụ, na nsọtụ ya na-adị. Nkochi ime akwa na-egbochi mkpara ndị a ka nkụ.

Na mmanụ a honeyụ, galiki na mmiri ọ aloụ aloụ aloe

  • Chicken nkochi ime akwa - 1 pc.,
  • Mmanụ a --ụ - 40 ml
  • Ihe ọ Aloụ Aloụ Aloe - 15 ml,
  • Lemọn - 5 ml
  • Garlic - 1 kloovu.

Mmanụ a honeyụ na-agbaze, na-a andụ ma Mike na nkochi ime akwa. Ghaa galik na poteto mashed, gwakọta na mmanụ a honeyụ na akwa uka. Tinye aloe na ihe ọ lemonụ lemonụ lemon. Ndakpọ.

Yist na protein

  • Achịcha kpọrọ nkụ - 1 sachet 10 g (ma ọ bụ nke na - abụkarị 30 g),
  • Mmiri 36 ogo - 2 tbsp. l.,
  • Sugar - 1 tsp.,
  • Akwa ọcha - 1 pc.

Igbari shuga na mmiri, jiri mmiri yist gwọọ ya. Tinye protin pịa. Ka uka guzo 15 nkeji.

Na burdock mgbọrọgwụ mmanụ na mmanya nke capsicum

  • Chicken nkochi ime akwa - 1 pc.,
  • Burdock mmanụ - 15 ml,
  • Ose mmanya infusion - 2 tbsp. l

Na akwụkwọ nri na mkpụrụ osisi

Ejiri maski na ihe ọ juụ masụ sitere na mkpụrụ osisi na akwụkwọ nri, ọ bụghị naanị iwepu abụba gabigara ókè. Ha na - eme ka mgbọrọgwụ sie ike, na - eme ka akpụkpọ ahụ na eriri. Ahịhịa na mkpụrụ osisi na-enwe mmetụta dị nro. Ma ọ bụrụ na ntutu dị mmanụ na-esote ụbọchị, ị nwere ike ịmaliteghachi nkpuchi na-enweghị mmerụ ahụ na curls.

  • Tomato tapawa - 2 tbsp. l.,
  • Mmiri - 50 ml.

Itughari tapawa na mmiri ka inweta ihe ọ tomatoụ tomatoụ tomato.

  • Kukumba - 50 g
  • Mmanụ a --ụ - 1 tbsp. l.,
  • Mmiri - 1 tbsp. l

Tụgharịa kukumba peeled na mkpụrụ na bee n'ime poteto a masịrị site na iji blender. Tinye mmanụ a honeyụ na mmiri, gwakọta.

  • Nnukwu mkpụrụ osisi apụl - 1 pc.
  • Ihe ọ juiceụ Lemụ lemon - 5 ml.

Kechie apụl na grater kasị nta ma pịchaa mmiri mmiri ahụ. Gwakọta na lemon ihe ọ .ụ .ụ.

  • Quince - 1 pc.,
  • Mmiri - 200 ml.

Jiri naanị isi. Obụpde mmiri na mkpụrụ osisi ahụ maka nkeji 10. Jụụ na nje.

  • Nduku - 2 PC.

Kechie grater ọma ma pịchaa mmiri mkpụrụ osisi ahụ.

Na mmanụ dị mkpa

Mmanụ na-atọ ụtọ nwere mmetụta siri ike. Ya mere, maka nkwadebe ihe ịchọ mma, a na-ewere ha dị obere pere mpe ma gụọkwa ha na mbadata iji pipette. Takemaski dabara adaba maka mkpọrọgwụ ntutu mmanụ, mgbe curls nwere ọdịnaya abụba nkịtị. Ọ bụrụ na nsọtụ niile akọrọ, mgbe ahụ ị ga-enye ha nchekwa site na iji mmanụ olive.

Nwere ike ịgbakwunye 3 tụlee nke mmanụ aromatic na nkpuchi ọ bụla sitere na nke a:

  • bisgamot
  • lavender
  • oroma
  • osisi cedar
  • daisies
  • osisi lemon
  • ngwe
  • eucalyptus
  • burdock
  • Basilica
  • pepemint
  • thyme
  • osisi tii
  • rosemary
  • Roses
  • geraniums
  • calendula
  • ylang-ylang,
  • junipa
  • sage.

You nwere ike itinye ihe dị ka 20 tụlee nke mmanụ na-esi ísì ụtọ na ncha ntutu 200 ml. Ọ ga-amịrịrị kalama ahụ tupu ịmalite ya. Suchkpụ shampoo dị otú ahụ mgbe niile ga-edozi ọdịnaya abụba nke mgbọrọgwụ.

Ntị! Kpachara anya banyere usoro nke mmanụ aromatic. Ọ ka mma itinye ya na-erughị ihe ndị ọzọ. Mmanụ dị otú ahụ nwere ike ibute ọkụ kemịkalụ ma ọ bụrụ na mgbanye ya dị oke.

Nlekọta zuru oke maka ntutu mmanu mmanu (nkpuchi + ncha ntutu + ma ọ bụ infusion) ga - enye gị ohere iwepụ ọdịnaya abụba n'otu ọnwa. Mgbe ahụ ọnụ ọgụgụ nke usoro ahụ ga-ebelata ma rụọ naanị maka ebumnuche mgbochi. Ezigbo ndị na-agụ akwụkwọ, kerịta udiri nri gị maka ihe nkpuchi na-enyere gị aka n'ọgụ ntutu ntutu.

Usoro nhazi nke nkpuchi

  • wụsara ntụ ọka n’ime ite,
  • gbakwunye esi na mmiri ma juputa ruo mgbe ire ụtọ (ọkacha mma jiri blender),
  • hapụ ọtụtụ oge iji kpoo ngwakọta,
  • gafee ya site na akwa mkpuchi abụọ ma ọ bụ akwa owu,
  • afanyekwa mmiri ahụ, na-asachapụ mmiri niile na ya,
  • gwakọta ntụ nke nhicha mkpụrụ na mkpụrụ nke caraway,
  • wunye ngwakọta a na iko 1 nke mmiri ọkụ, jikọta, hapụ maka nkeji 3-5,
  • Choputa ngwakọta a na cheesecloth, afanyekwa,
  • tinye yolks na mmiri mmiri site na ntụ ọka ntụ ọka, agwakọta,

Nsonaazụ kwesiri ịdị Ndekọ abụọ dị iche iche: fesaa ya na nkochi ime akwa na nkochi ime nkpuru nke shikakai na nkpuru caraway.

Usoro nkpuchi

  • A naghị asacha ntutu, kama ejiri mmiri na-agba mmiri. Na obere akụkụ, a na-etinye ntụ ọka na nkochi ime akwa n'isi. A ga-asa mmiri ahụ nke ọma, n'ihi ya ị nwere ike iji mmiri kpoo ntutu gị oge ụfọdụ. Itucha ha nke ọma. Ogologo oge usoro a kwesịrị ịdị erughi nkeji 3. Iji guzogide oge a kara aka, ịnwere ike iji nkeji oge. Jiri mmiri na-agba mmiri kpamkpam.
  • Ọzọ itinye otu ngwaọrụ ahụ ma na-ekpeghachi otu ihe ahụ.
  • N'elu efere ma ọ bụ nnukwu obosara, a na-awụpụ mmiri mmiri n'isi ya site na iko nke abụọ: na-amịkọta ngwakọta nke mkpụrụ ncha na mkpụrụ caraway. Hedkpụ ntutu. Si na mmiri were saa ihe mmiri a ichapuru. A na-eme nke a ọtụtụ oge. Nwere ike mikpu ntutu gị na mmiri ma hichaa ya nke ọma n’ime nkeji 2.
  • Ghichaa isi gi n'okpuru mmiri na-agba agba. Kpoo ntutu gị na ndammana ma ọ bụ jiri edozi isi. A ga-achọ usoro mmegharị ugboro 2–4 ikp dabere na ogo ọrụ nke gland sebaceous.

Nettle dabere na ntutu isi

A na-eji ihe ndozi dị ka rins na ntutu isi. A maara Nettle maka akụrụngwa bara uru nke na-enye aka na nhazi nke gland sebaceous, ihicha na nsacha. Nettle nwere vitamin A, nke na-akpali ekesa ọbara. Tannins na - enyere aka iwepu itching na dandruff.

I nwekwara ike iji akwụkwọ ọhụrụ dị n’osisi a. Kama ha choro karia ndi ọkpọ.

Iji kwadebe ofe, were 3 tablespoons nke okpukpu kporo nkụ ma ọ bụ 5 tablespoons nke ọhụrụ. Wunye akụrụngwa vegetable liter nke esi mmiri, gbanye ma kpuchie ya. Ọnwụ n'etiti nkeji 20-30. A na-eji efere dị nro na-agba mmiri mgbe ọ sachara ntutu. Ejiri mkpuchi kpuchie dị ka ihe nkpuchi ma jide erughi nkeji iri atọ n'okpuru akwa mmiri na-ekpo ọkụ.

Ha. Uru ntutu

Whey bụ ngwaahịa mepụtara site na nzacha nke mmiri ara ehi gbara ụka. Ndị mmadụ amaralarị uru dị na ya ma jiri ya dịka ụzọ esi agwọ ahụ, yana, ọfụfụ na ntutu. Ọbara nwere ike ịbụ ntọala nke mmiri ara ehi gbara ụka na mgbakwunye nke mmanụ a ,ụ, ntụ ọka rye, àkwá, ụrọ, ahịhịa.

A na-ejikwa mmiri a dị ka ihe enyemaka mmiri. Enweghị mmezi ọzọ, nzacha ma ọ bụ ikpo oku, achọrọ. Oke kachasị maka iji ngwaahịa a bụ okpomoku. A na-awụsị ọbara ya n’isi wee sachapụ ya anụahụ na ntutu. Mgbe ahụ, itucha ma tinye balm mmiri na-eme ka mmiri dị.

Masị ájá ụrọ

Clayrọ na-acha akwụkwọ ndụ na masks ntutu na-eme dị ka ihe nhicha ma na-edozi ahụ. Onye mụ na ya na-eme ihe ugboro ugboro banyere ọrịa ọgbụgba nke sebaceous bụ dilruff. N'iji usoro eji eme ihe, ụrọ akwụkwọ ndụ akwụkwọ ndụ meriri nsogbu a nke ọma.

Ihe a bụ ezigbo nhọrọ dịka ntọala maka masks maka ntutu mmanụ.

Masị ájá ụrọ

  1. 3 tbsp ụrọ + 1 nkochi ime akwa + 1 tbsp mmiri ara ehi + 1 tbsp mmanụ buckthorn mmanụ. Ọkpụkpọ ahụ dị ntakịrị kpo oku, etinyere ya n’akpịrị na ntutu, jide nkeji 20-25.
  2. 2 tablespoons nke ụrọ + 1 tablespoon nke apụl cider mmanya + 2 tablespoons mmiri. A na-etinye ihe nkpuchi ahụ maka ọkara awa, jiri mmiri ọkụ sachaa ya.

Clayrọ na-acha akwụkwọ ndụ nwere ike ịsacha ntutu mmanu. Maka nke a, a ga-eji mmiri ọkụ gbanye ntụ ntụ ruo mgbe a ga-enweta oke ude. A na-etinye ngwakọta ahụ na isi, kpachara anya otu nkeji, aka ekpe na ntutu maka minit 5-10. Jiri mmiri ọkụ hichaa ya.

Iji nweta ihe zuru oke nke iji ụrọ na-acha akwụkwọ ndụ, a na-eme masks ọ dịkarịa ala ugboro abụọ n'izu maka otu ọnwa. Ọ bụrụ na mmetụta nke akpọnwụ akpọnwụ ma ọ bụ ntutu gosipụtara, a na-etinye balms ahụ na-eme ka mmiri dị.

Masks maka ntutu mmanụ mmanụ na mgbọrọgwụ ma kpọọ nkụ na nsọtụ

Kpoo nkpuchi maka ntutu na-egbu egbu na ndụmọdụ na-adịghị ndụ

  • 50 ml nke kefir,
  • 2 yolks
  • Vitamin B2-5 ml.

Sụchaa yogọt na nkochi ime akwa buru ibu ma wụsa na vitamin. Ihe eji eme ya nke oma idozi curls ma were akwa nhicha saa ahu gi. Debe ngwakọta ahụ ruo nkeji iri anọ, wee jiri ntutu dị mfe sachaa ntutu gị.

Nkpuchi maka dull na mmanu-adịkarị mfe curls

  • 3 anụ ọkụkọ
  • 20 ikp. mmanụ a .ụ
  • 20 ikp. oatmeal.

Obụpde flakes ruo mgbe etinyere mmiri mmiri mejupụtara. Wunye nsen a gwakọtara na mmanụ a honeyụ na ngwakọta a gwọtara. Mixgbakwunye mix na ntutu ịsa ahụ na-asacha, n'elu iji ikpo ọkụ na nhicha ahụ. Debe elekere na ọkara, mgbe nke a gasịrị, ị ga-eji mmiri luara washara na ntutu gị.

Nkpuchi Curd

  • 40 nkp chiiz ụlọ nwere obere abụba,
  • 15 ml lime ọhụrụ,

Gwakọta ihe ndị mejupụtara nke ọma ma kesaa ntutu dị ọcha ma dịtụ nwayọ. Kechie akwa mkpuchi na-ekpo ọkụ ma guzoro minit 45. Mgbe ị gachara ịsacha ntutu gị.

Nkpuchi na-edozi ahụ maka ntutu na-egbu egbu

  • 10 ml mmanụ greepu,
  • 15 ml ihe ọ juiceụ freshụ ọ freshụ freshụ ọ citụ nke citrus ọ bụla.

Kpoo ihe eji eme ihe ruo mgbe mbu. Nke mbu, aghaghi eteghari ya na akuku akuku, ma ghazie ntutu nke ozo. Anyị na-ezo curls n'okpuru okpu, kwụrụ ruo ọkara awa. Mgbe m jiri ụzọ dị mfe sachaa isi m.

Ntụziaka 1: Nkpuchi maka mmanu mmanu - akwa nkochi ime akwa + mmanya (vodka, cognac)

Mmanụ yolks ndị masked na-enyere aka belata mwepụta abụba gabigara ókè.
A kwadebere ọgwụ ndị a maka ntutu mmanụ mmanụ dị ka ndị a: ghaa nkochi ime akwa nke otu ọkụkọ, gwakọta ya na mmiri mmiri na otu mmanya mmanya (cognac ma ọ bụ vodka). Tinye ihe nkpuchi ahụ na ntutu a sara, hichaa ya nke ọma n’akpụ isi ya wee hapụ maka nkeji iri na ise. Mgbe ahụ, jiri mmiri ọkụ na-asa ntutu gị na-enweghị mmiri ọmpụ .ụ.

Vidiyo bara uru

Etu esi ewepu ntutu mmanu.

Ntụziaka dị mfe ma dị irè iji lụso ntutu dị elu mmanụ.

Masks maka ntutu mmanu mmanu nwere nkpuru osisi mustard

Mọstad

  • 15 ikp mọstad kpọrọ nkụ
  • Iko 1/3 nke mmanụ oriri,
  • Mpempe 3 nke mmanụ aromatic.

Anyị na-eji mmiri ọkụ na-agwagbu mọstad na mmiri na-agakọ ma gbakwunye ngwakọta nke mmanụ. Anyị na-ete na mpaghara basal ma gaba n'ihu ogologo oge ito ntutu. Guzoro nkeji iri na ise. n'okpuru polyethylene na akwa nhicha ahụ. Mgbe ịsachapụ ngwakọta a na-asa mmiri.

Mọstad - Sugar

  • 1 tbsp. l mọstad
  • 10 ml nke mmiri ọkụ
  • 10 ikp. uto siri ike
  • 2 squirrels.

Weta mọstad ntụ ntụ na mmiri na slurry homogeneous. Mgbe ahụ, anyị na-ewebata shuga na protein n'ime ihe mejupụtara. Anyị na-agwakọta ihe niile nke ọma ma na-edozi mgbọrọgwụ ntutu. Anyị na-ekpo ọkụ na akwa nhicha ma jide ọkara ọkara. Jiri mmiri keara offara Washara kọchaa ihe mejupụtara ya.

Shaafo mọstad

  • 2 tbsp. l ntụ ntụ mọstad
  • 1 liter mmiri keara .ara.

Nke mbụ, n’ime akpa nwere mmiri ọkụ, anyị na-amịpụta mọstad ntụ ntụ. Mgbe ahụ ọ dị mkpa iwebata ihe na-esi na ya apụta na mmiri nke mmiri ọkụ dịtụ obere. Ihe ncha ntutu niile dị njikere, ị nwere ike ịmalite ịsacha ntutu gị. Dịka ntụ oyi, ịnwere ike iji mmiri lemon.

Mọstad kpuchie ya iji too uto

  • 2 tbsp. l mọstad
  • Iko 1/3 nke mmiri ịnweta,
  • 2 tbsp. l clayrọ ihe ịchọ mma
  • 10 ml mmanụ a honeyụ na-ekpo ọkụ
  • 10 ml nke wayo ọhụrụ ma ọ bụ lemon.

Gbanye mọstad ntụ ntụ n'ime mmiri ruo mgbe ire ụtọ. Gbanye ihe ndị ọzọ fọdụrụnụ. Kesaa ihe ndị mejupụtara n'oge ntutu ahụ. Ekwesịrị idowe ihe mejupụtara ya n'okpuru okpu maka minit 25. Mgbe ahụ sachaa ntutu gị n'ụzọ dị mfe.

Ihe mkpuchi kefir maka ntutu mmanu mmanu

Kefir

  • 15 ikp koko
  • 1 nkochi ime akwa
  • 150 ml nke kefir,
  • 10 ml nke mmiri ọkụ.

Jiri nwayọ kpughee koko ntụ na mmiri ọkụ, webata ihe ndị ọzọ fọdụrụnụ ma weta oke uka. Kesaa ihe ndị mejupụtara n'ogo ntutu dum, wee zoo n'okpuru okpu ịsa ahụ. Sie mmiri ruo ọkara otu awa, sachaa isi gị n'ụzọ dị mfe.

Kefir - cognac

  • ọkara otu iko bred ma ọ bụ kefir,
  • nkochi ime akwa
  • 10 ml nke brandi.

Na yogọt, anyị na-ewebata nkochi ime akwa na cognac ma gwakọta ihe niile. Anyị na-etinye ihe mejupụtara ahụ naanị na mpaghara ntutu. Anyị na-edebe otu awa ma saa m isi.

Utoojoo mmiri ara ehi

  • 120 ml nke mmiri ara ehi a na-agba mmiri,
  • 1 nkochi ime akwa
  • Iko 1/4 nke ihe ọ lemonụ lemonụ lemon.

Gwakọta ihe niile eji eme ihe. Tinye ngwakọta ahụ na curls dịtụ mmiri ma zoo n'okpuru okpu plastik. Ekwesịrị idobe nkpuchi ahụ ruo ọkara otu awa, mgbe ahụ ịkwesịrị ịsa ntutu gị n'ụzọ dị mfe.

Kefir nwere mmanu otite

  • 120 kefir dị obere abụba,
  • 2 nkochi ime akwa
  • 2 gbazee ofe mmanụ,
  • 2 ghaa mmanụ ester,
  • 2 wayo lime ma ọ bụ mmanụ lemon.

Gwakọta mmiri nke ihe nkpuchi ahụ nke ọma. Gbasoo ntutu. Anyị na-ekpo ọkụ ma jigide ruo ọkara awa. N'ime oge, sachaa ntutu m.

Ihe nkpuchi na-eme ka mmiri dị na kefir

  • 40 ml nke kefir,
  • 30 ikp ụlọ chiiz n'ụlọ
  • Vitamin B5-1 ampoule.

Kechie chiiz ụlọ na uka mejuputara, webata kefir na vitamin n’ime ya. Ọzọkwa, gwakọta ihe niile nke ọma. Ọ bụrụ na ihe mejupụtara ya siri ezigbo ike, ị nwere ike banye n’ime ya iko mmiri dị ọcha n’ime ya. Gbunye nkpuchi ahụ ka ọ dị ọcha, belata curls obere ma jide ya n'okpuru okpu ruo minit 30. Na-asa isi m.

Ihe mkpuchi akwa maka ntutu mmanu

Ihe nkpuchi mkpuchi

  • 2 tbsp. l clayrọ ihe ịchọ mma
  • 20 ml mmiri.

Imepịa ụrọ na mmiri ọkụ ka ọ aụ mmiri ude utara. Site na mmegharị ahụ, a ga-ebu ụzọ tinye ihe mejupụtara ahụ na mpaghara basal, ma gbasaa ntutu dum. Debe n'okpuru okpu ruo nkeji iri anọ, wee sachaa ntutu gị.

Ihe nkpuchi mkpuchi

  • 1 tbsp. l ụrọ na-acha anụnụ anụnụ
  • 1/5 iko ịnweta mmiri
  • 2 tụlee nke Rosemary mmanụ,
  • 2 tụlee nke citrus ọ bụla.

Gbanye ụrọ na mmiri ịnweta ma gbakwunye mmanụ na-esi ísì ụtọ. Tinye naanị mpaghara mpaghara ntutu isi, kechie ịchafụ na-ekpo ọkụ. Jide ruo minit 30, kpochaa n'ụzọ ị na-eme.

Weghachite nkpuchi jiri ụrọ

  • 3 tbsp. l ụrọ uhie
  • 30 ml nke biya ọ bụla
  • Vitamin B6 (pyridoxine) - ampoules 2.

Dilute ụrọ na biya, tinye vitamin na ihe mepụtara. Ide aka na mpaghara mgbọrọgwụ ma ikpuchi. Sook ruo minit 45 ma sachaa ntutu gị.

Masks nwere cognac maka ntutu mmanu mmanu

Cognac mask iji na-enwu curls

  • Iko 1/3 nke cognac,
  • 10 ml citrus nectar (wayo, lemon, oroma)

20 ml mmanụ greepu.

Okpomọkụ cognac na mmiri ịsa ahụ ruo 36-37 ogo ma webata ihe ọ citụrusụ citrus na mmanụ mkpụrụ vaịn n'ime ya. Na-emeso ntutu isi site na ihe mepụtara, na-ezere mpaghara mgbọrọgwụ. Wepu ntutu n'okpuru akpa ahụ ma jidere minit 60. Mee ka ntutu gị dị mfe.

Akwa-brandy

A na-agwakọta ihe niile dị na uzommeputa ahụ na mgbọrọgwụ yana n'ihu ogologo ya dum. Jide ruo minit 20, mgbe oge ahụ gasịrị, sachapụ ntutu gị nke ọma.

Ntutu isi ntutu

  • Iko 1/4 nke cognac,
  • 1/4 iko mmanya tincture nke ose na-ekpo ọkụ,
  • 15 ml castor mmanụ
  • 1 tụlee nke Rosemary mkpa mmanụ.

Kpoo ihe niile mejupụtara ma mesoo ntutu na ihe mejupụtara. Tinye ntutu gị n'okpuru salafan wee kwụrụ ọkara elekere. Saa ntutu ncha ntutu.

Ihe nkpuchi Cognac dandruff

  • Iko 1/4 nke cognac,
  • 2 nsen
  • 1 tbsp. l henna
  • 5 ml nke linseed mmanụ.

Kpoo akwa ya ma webata ihe ndi ozo. Denye aka na mpaghara ntutu ntutu, gbasie ruo nkeji iri anọ. Jiri usoro dị mfe sachapụ isi m.

Mmanụ ntutu

Nchacha ntutu dị mma maka ntutu mmanụ. Nchacha ahụ na-arụ ezigbo ọrụ nke akpukpo ntutu na mmeru ntutu. Mgbe ejiri ya, pores amalite iku ume, ntutu isi na-agbanyekwa n'ọrụ nnata nke nri ndị ọzọ. Na mgbakwunye, enwere mmetụta ịdị ọcha na ịdị ọcha na-enweghị atụ, nke enweghị ike ịmasị ndị nwe ụdị mmanu mmanu ma ọ bụ nke nwere ụdị ntutu.

Akara nhicha mmiri

  • 25 ikp nnu dị mma
  • 2 tụlee nke Rosemary.

Gwakọta nnu ahụ na mmanụ na-esi ísì ụtọ ma kpoo ya nke ọma (mana na-etinyeghị nnukwu mgbali) n'ime akụkụ ahụ. A ga-aga n'ihu ịchacha mmiri ruo nkeji asatọ, mgbe ahụ, a ga-asa isi ahụ n'okpuru mmiri na-ekpo ọkụ.

Sacha mmaacha mmanu mmanu

  • 2 tbsp. l balm maka ntutu isi na-egbu egbu,
  • 1 otu osisi tii ether
  • 1 mmanụ mmanụ oroma,
  • 1 dobe lavender ether
  • Nri iko 1/4.

Gwakọta ihe niile mejupụtara ma jiri nwayọ tee n'ime mpaghara basal maka nkeji 3. A ga-ahapụrịrị ihe na - ehichasị anụ ahụ na anụ ahụ maka nkeji ole na ole. Ka oge na-aga, sachaa ntutu gị n’ụzọ dị mfe.

Dị Mkpa!Ọ na-atụ aro ka iji ihe ndị na-ehicha ọnya isi ọ bụla ihe karịrị otu ugboro n’ime ụbọchị iri atọ!

Ihe mkpuchi maka ntutu mmanu mmanu site na ntutu

Mmanụ a .ụ

  • 2 tbsp. l mmanụ a .ụ
  • 10 ml aloe nectar,
  • 5 ml ihe ọrusụrusụ citrus
  • Anyanwụ galik galiki.

Preheat mmanụ a toụ na 37 ogo. Tinye ngwaahịa ndị ọzọ na mmanụ a honeyụ na-ekpo ọkụ ma gwakọta ruo mgbe ịgakọta. Gbasoo naanị mgbọrọgwụ. Jiri mmanụ ọ bụla tee mmanụ ogologo curls. A na-etinye ụdị nkpuchi ahụ tupu ịsacha ntutu.

Nkpuchi mmanu

  • 15 ml castor mmanụ
  • 5 ml mmanụ chamomile
  • 3 3 mkpụrụ osisi rosewood,
  • 30 ml nke rosehip decoction.

A na-ete mmanụ Castor obere ntakịrị na mmiri ịsa ahụ ruo ogo iri asaa, nke etinyere ya na oke osisi ọhịa ma na-ewebata mmanụ na-esi ísì ụtọ. Ọ dị mkpa iji nlezianya na-emeso mpaghara mpaghara, ikpuchi ma dochie nkpuchi ahụ ruo awa abụọ. Jiri mmiri ncha ntutu sachapụ ihe mejupụtara ya.

Wepu nkpuchi

  • 15 ikp mgbọrọgwụ horseradish ọhụrụ
  • 15 ml mmanụ ihe oriri,
  • 10 yolks nke nnụnụ kwel.

Jiri blender gwerie ụtọ ma tinye ihe ndị ọzọ ịchọrọ iji mee ya. A na-etinye slurry a na-esite na mpaghara isi nke isi ma zoo n'okpuru okpu. Guzo nkeji iri na ise, sachaa ntutu m n’ụzọ dị mfe.

Ihe mkpuchi maka ntutu njupụta ntutu

Nkpuchi maka njupụta na uto

  • 3 tụlee nke ylang-ylang ether,
  • 10 ml nke chamomile icho mma,
  • 10 ikp. thickened na eke kọfị.

Gwakọta ihe niile mejupụtara ma hapụ ihe mejupụtara maka ọkara otu awa. Mgbe ahụ ọ dị mkpa itinye ihe nkpuchi ahụ na mpaghara basal ma gaba n'ihu ogologo ntutu niile. Anyị jidere ngwaahịa ahụ ruo minit 60, saa m n'isi.

Ndụmọdụ! O buru na i tinye okpukpo mmiri tii okpukpu abuo na ntolite nke nkpuchi, ntutu gi ga-adi nma nke oma ma malite itolite karie.

Nkpuchi mmanu

  • 20 ml mmiri
  • 15 ikp mọstad kpọrọ nkụ
  • 2 yolks
  • 5 ml nke linseed mmanụ,
  • 5 ml mmanụ greepu,
  • 5 ml castor mmanụ
  • 5 ml mmanụ olive.

Gwakọta akụkụ niile nke uzommeputa ma tinye aka na mpaghara basal. Debe ngwaahịa ahụ ruo minit 60. Mgbe ituchara isi gị n ’ụzọ dị mfe.

Nkpuchi maka ike ntutu isi

Yabasị wusiri nkpuchi

  • 3 tbsp. l grated yabasị
  • 10 ml aloe nectar,
  • 1 ampoule nke vitamin E,
  • 1 ampoule nke vitamin A
  • 1 ampoule nke dimexide.

Gwakọta akụkụ niile nke uzommeputa ahụ nke ọma ma tinye ihe mepụtara ahụ na ntutu na mgbọrọgwụ. Were okpukpu kwee ya na akwa nhicha ahụ, debe ngwaahịa ahụ ruo awa 2. Mgbe ekwesịrị ịchacha ntutu acidified na mmanya ma ọ bụ mmiri lemon.

Nkpuchi gelatin

  • 15 ikp gelatin
  • otu iko mmiri
  • 10 ml lime nectar,
  • 20 ikp. achịcha aja aja.

Igbari gelatin na mmiri saa. Mgbe gelatin belatara ruo ihe dị ka ogo iri atọ na isii, gbakwunye akụkụ ndị ọzọ nke uzommeputa ma gwakọta nke ọma ruo mgbe agwa ga-adị. Anyị na-etinye ngwaahịa ahụ maka ogologo ntutu niile, kpoo ya na akwa nhicha wee kwụrụ maka nkeji 60. N'ime oge, ịkwesịrị iji ntutu ncha ntutu sachaa ntutu gị.

Ihe nkpuchi kachasị mma na usoro ọgwụgwọ ndị mmadụ

Ihe nkpuchi achịcha ọdịnala

  • 100 gr. achịcha aja aja
  • otu iko mmiri.

Mee ka mmiri bred dị ka mmiri dị n'ime mmiri wee ghee ya ude na-atọ ụtọ. Mgbe ahụ ịkwesịrị itinye ntutu na-apụta na ntutu gị ma kechie isi gị. Jide ruo otu awa, mgbe nke ahụ gasịrị, ọ dị mkpa iji saa ntutu gị.

Nkpuchi mmanu oatmeal

  • 100 gr. oatmeal
  • 100 gr. ihe ịchọ mma nke chamomile,
  • 5 nkp. mmiri soda.

Gwakọta ma jiri ntutu mee ihe ndị ahụ. Jide ruo nkeji iri anọ, wee sachaa isi gị.

Green tii

  • 1 tbsp. tii
  • 20 ml ihe ọ juiceụ ofụ nke citrus ọ bụla,
  • 20 ml mmanya.

Gwakọta mmiri. Dinye ude mmiri na ntutu a sachara ma debere opekempe otu elekere. Ka oge na-aga, were mmiri dị ọcha sachaa isi gị.

Ndụmọdụ!A ga-eji ihe ndochi nke netwọọdụ dochie ya. Nke a na ahịhịa na-ata akpụkpọ ahụ n'ụzọ zuru oke ma na-enye ntutu isi dị ọcha.

Mmanụ a maskụ na lemon na mmanụ a honeyụ na lemon

  • 50 ikp banana puree
  • 1 tbsp. l mmanụ a .ụ
  • 1 tsp wayo.

Gwakọta banana puree na mmanụ a honeyụ na-ekpo ọkụ na ihe ọ citụrusụ citrus. Tinye gruel na ntutu ma kechie. Guzoro nkeji 50. Na-esote, saa isi m nfe nfe.

Nkpuchi nke tomato

Mike na tomato na blender ka uka buru ibu (ị ga ebu ụzọ kpoo tomato). Gbasoo ntutu na mgbọrọgwụ. Ọ dị mma ijide nkpuchi ahụ ruo otu awa, mgbe ahụ ịkwesịrị ịsa ntutu gị.

Nkpuchi nke chamomile na àkwá

  • ụlọ ahịa ọgwụ chamomile,
  • protein nke otu akwa.

Brew decoction nke chamomile na ntuziaka dị na ngwugwu ahụ. Mgbe ofe agbajụọla, pịa ya ma webata protein ahụ. Maka ịgwakọta ndị mejupụtara nke ọma karị, ị nwere ike iji blender. Dọnye nsị ahụ na-apụta na ntutu, kpoo ya nke ọma ma hapụ ya maka 1 awa maka mmetụta dị mkpa. Ka oge na-aga, ịkwesịrị iji mmiri na-ekpo ọkụ sachaa isi gị (akwa ga-esi na mmiri dị ọkụ wee sie ike karị ịsacha ya).

Dị Mkpa! Na mgbakwunye na usoro ịchọ mma iji nọgide na-enwe ịdị mma nke ntutu, ọ dị mkpa: iri nri nke ọma, na-edebe ihe ndị a na-eme kwa ụbọchị, na-ewere ogige vitamin. Ọ dịkwa mkpa, ma ọ bụrụ na ọ ga-ekwe omume, iji chebe ntutu site na ihe ndị na-adịghị mma: anyanwụ, ifufe, ntu oyi, ngwaahịa ịkwa mma.

Mechie vitamin

  • 40 ml nettle tincture,
  • 1 ampoule nke vitamin E,
  • 1 tụlee nke vitamin A
  • 2 ml nke vitamin B6,
  • 2 ml nke vitamin B12.

Wunye vitamin n'ime ofe na-ekpo ọkụ. Denye ihe mejupụtara ahụ na ntutu. Kechie nke ọma wee hapụ ịrụ ọrụ n'abalị. N'ụtụtụ, jiri mmiri ọkụ gbanyere ntutu gị mmanụ na ntutu gị. You nwere ike iji mmiri ọ ofụ orụ citrus ma ọ bụ mmanya ifyichaa mmiri.

Nkpuchi maka njupụta na olu

  • 2 tomato chara acha
  • ọkara otu iko stachi,
  • 4 tụlee nke ylang - ylang.

Kechie tomato site na sieve, jikọta ya na stachi na mmanụ aromatic. Tinye ihe mejupụtara ahụ na mpaghara mgbọrọgwụ wee hapụ maka nkeji iri anọ. Mgbe oge ịchọrọ gafere, sachaa ntutu gị n'ụzọ ị na-emebu.

Ezi ndụmọdụ vidiyo na ndụmọdụ kachasị mma, yana nyocha banyere masks na nsonaazụ anya!

Mint na lemon balm decoction

Enwere ike iji ahịhịa niile ghee ma ọ bụ nke ọhụrụ. N'oge ọkọchị, ị kwesịrị ịghara ịhapụ ohere iji dozie ihe ndozi sitere na ahịhịa ndụ. Ndị kachasị ọnụ n'etiti ha bụ Mint na lemon balm. Ekwesịrị ị takenụ ha nha (nha abụọ buru ibu), juputara na mmiri (ekwesịrị ịgbakọ ego ya dabere n'ogologo ntutu, 1 lita ezuola maka ogologo oge), sie nri ọkara ọkara na obere okpomọkụ. Wepu si na stovu, chere ruo mgbe ọ kpamkpam kpamkpam.

Ctionchọ mma nke ntutu maka mmanu mmanu

Gwakọta a spoonful nke nettle akwụkwọ, wormwood na calendula okooko osisi. Wunye na mmiri ọkụ. Kpuchie ma chere maka ajụtụ. Mgbe nke a gasị, wụsa mkpụrụ mmiri oroma lemon. Ebe ọ bụ na mkpụrụ osisi citrus nwere mmetụta na-eme ka ọ pụta ìhè, site n'iji ihe ịchọ mma dị otú ahụ eme ihe mgbe nile n'ụlọ, ọ ka mma iji nnukwu mkpụrụ apụl (ma ọ bụ mmanya) dochie mmiri ya.

Burdock mgbọrọgwụ maka mmanu mmanu

Mwepu mgbọrọgwụ Burdock nwere ike n'ụlọ ọ bụghị naanị tufuo mmanu mmanu, kamakwa iji gwọọ isi ala site na dandruff na seborrhea, weghachi ahụ ike na ịma mma. Ọ ka mma isi nri ya site n’itinye obere nkụ maka ọkara otu elekere. A na-akwado ihe mejupụtara ahụ na ọnụego 1 tbsp. ngaji nke burdock ka 0,5 lita mmiri. Girlsmụ agbọghọ nwere ogologo ntutu isi ka mma ịba ụba nke a.

Enwere ike idozi ihe ịchọ mma na tincture ọ bụla n’ụlọ n’onweghị, na-ama aha ndepụta nke osisi ndị nwere ike inye nlekọta kwesịrị ekwesị maka ntutu mmanụ mmanu. Enwere ike ijikọ osisi niile na ibe ha ma ọ bụ jiri ya rụọ ọrụ naanị otu esi arụ ọrụ n'ụlọ. Osisi ọgwụ a na-eji ete mmanụ mmanụ gụnyere:

  • okooko osisi chamomile
  • calendula okooko osisi
  • Mint doo
  • na-enye okooko osisi lavender
  • lemon balm doo
  • wepụpụta mgbọrọgwụ wepụ
  • sage ifuru na akwukwo,
  • nettle akwụkwọ
  • yarrow wepụ
  • akwụkwọ na ifuru nke linden.

Ihe ịchọ mma ndị a ga-aba uru karịa ma ọ bụrụ na i tinye otu ngaji nke ihe ọ lemonụ lemonụ lemon ma ọ bụ apụl (mmanya) n'ime ha.

Mechie mmanụ dị mkpa

Mix 2 tbsp. tablespoons nke jojoba mmanụ nwere ihe dị mkpa nke rosemary na lemon (4 tụbara nke ọ bụla), na-agbakwunye nkochi ime akwa na nnukwu ngaji nke mọstad ntụ ntụ gwakọtara ya na mmiri dị ọkụ. Ma ihe ọkụkụ na akwụkwọ mmịpụtara dị mkpa ga-ekwe ka ịdị iche, dochie ma jikọta ha na ibe ha. Maka masks a na-eme n'ụlọ na-ahụkarị ọnọdụ nke mmanu mmanu, a na-atụ aro mmanụ mmanụ a:

Mmanụ ndị dị mkpa nke nwere ike iwelata mmanụ a na-ete ma belata dandruff:

  • rosemary
  • lemon
  • osisi tii
  • lemon balm
  • junipa,
  • daisies
  • thyme
  • sage.

Ihe mkpuchi Vitamin n'ụlọ

Iji belata imepụta abụba subcutaneous ma n'otu oge ahụ mee ka ntutu gị jupụta na vitamin, ị nwere ike iji masks ndị a:

  • Mike na grater ma ọ bụ na blender (ma ọ bụ na grater ọma) 2 kiwi, agwakọta na porridge 1 tbsp. a spoonful nke apụl ma ọ bụ mmanya mmanya. Mkpụrụ osisi Kiwi maka ihe eji eme ka ihe eji eme ya bu ihe kariri overripe, nke siri ike - ha nwere otutu vitamin,
  • wụsa mmiri mmiri nke vitamin A na capsules n’ime nnukwu efere, gbakwunye protein egg raw, 2 nnukwu tablespoons nke mmanụ oliv.

Ihe mkpuchi eji eme ụlọ na lemon

Lemọn nwere ihe eji agbaze, yabụ, ọ bụ otu n’ime ihe ndị eji eme isi ụlọ maka ntutu mmanụ:

  • Itughari 1 nnukwu ngaji nke acha ọcha ma ọ bụ ụrọ na-acha anụnụ anụnụ na mmiri na mmiri mmiri. Tinye ihe ọ ofụ ofụ nke ọkara lemon,
  • afanyekwa ihe ọ fromụ fromụ ahụ site na ọkara otu lemon, wụsa na protein raw egg na 2 tbsp. ntụ ọka almọnd mmanụ,
  • mmiri lemon, ị nwere ike ịsacha ntutu gị mgbe ịsacha ma ọ bụ hichaa ya n'ụlọ.

Ihe nkpuchi mkpuchi

Clay ntụ ntụ nwekwara mmetụta bara uru na ntutu, na-ewusi ya ike ma na-egbochi ntutu isi. Maka ntutu isi mmanụ, were ụrọ na-acha ọcha ma ọ bụ nke anụnụ anụnụ:

  • itughari akwa mmiri abụọ nke ụrọ na mmiri, gbakwunye spoonful nke apụl ma ọ bụ mmanya mmanya.

Igwe mọstad

Ekwesịrị itinye ntutu mustard na ntutu mmanu mmanu nke oma, na-achịkwa ego ya ma ghara ịfefe oge dị mkpa iji lekọta mejupụtara ụlọ:

  • igbari a spoonful nke Mọstad ntụ ntụ na mmiri dị ọkụ. Yet a tuo shuga. Wunye na nkochi ime akwa na mpekere nke mmanụ almọnd.

Ihe eji eme ụlọ kefir masks

Kefir bụkwa ezigbo ọgwụgwọ maka mmanu mmanu. Ọ na-ahụkarị ọrụ nke gland sebaceous, na-ebelata pores ma kpochapụ omume nke usoro mkpali n'ahụ anụ ahụ. Okwesiri iburu n’uche na ichoro ihe eji eme ihe nkpuchi eji eme ntutu isi maka mmanu mmanu obula n’akwukwo kefir nwere obere abuba ma obu nke abuba n’enyeghi mmanu:

  • ngaji nke okpukpu kporo ahihia kpokoro juru na mmiri. Tinye nkochi ime akwa ahu. Gwakọta nke ọma n'ime ngwakọta agwakọta na-enweghị lumps. Wunye ọkara iko nke obere kefir,
  • cognac nwere ike inyere brunettes aka ịhazi ọnọdụ ntutu isi - jikọta iko abụọ nke mmanya na ½ iko kefir na nkochi ime akwa,
  • Gwuo obere yabasị n'ime bekee site na iji blender. Gbanye na akwa raw, kefir ml nke mmanụ abụba buru ibu na nnukwu ngaji nke mmanụ almọnd. Ihe nkpuchi a na-eme n'ụlọ nwere isi na-adịghị mma, ị nwere ike wepu ya site na enyemaka nke mmiri lemon, nke a na-etinye 7 tụlee nke ihe dị mkpa nke lemon.

Mmanụ a homeụ n'ụlọ masks

Maka ntutu mmanu mmanu, a na-ejikwa mmanụ a honeyụ dịka otu n'ime ihe ndị mejupụtara ya, ihe ndị na-agwọ ọrịa nke ndị ọkachamara niile matawooro kemgbe ma jiri ya mee ihe nke ọma na cosmetology ụlọ.

  • Gwakọta 2 tablespoons nke mmanụ atedụ gbazee na lemon ihe ọ½ụ½ụ lemon na ngaji atọ nke obere abụba,
  • Jiri mmanụ a honeyụ na mmiri ara ehi nke lemon ihe ọ honeyụ andụ na mmiri mmiri aloe. Tinye 7 tụlee nke lemon mkpa mmanụ. Afanyekwa 1 kloovu nke galiki. Iji mee mmiri mmiri aloe n'ụlọ, ịkwesịrị igbutu mpempe akwụkwọ nke ihe ọkụkụ, tinye ha na friji ruo ụbọchị 10, ghaa ya na juicer ma ọ bụ nke na-acha ọcha.
  • Ebido 2 nnukwu ngaji nduku stachi na mmiri ọkụ. Wunye obere ngaji nke ihe ọ leafụ leafụ aloe. Tinye otu iko ngaji mmanụ a honeyụ gbazee.

Iji chekwaa ntutu site na oke abụba n'ụlọ, ị nwekwara ike itinye ihe nkpuchi nke ihe ọ tomatoụ tomatoụ tomato eke 2 ma ọ bụ ugboro atọ kwa izu. Ọkara otu iko ezuru maka ntutu ogologo.

N'ime ihe dị n'okike ma bara uru maka ịkwadebe ihe eji eme ụlọ maka ntutu nwere mmanụ, ịkwesịrị ịhọrọ ndị na-agbaze curls, na-emechi pores, na-ahazi mmepụta nke abụba subcutaneous ma belata dandruff. Denye ntutu isi tupu ncha ntutu ọ bụla. Ewezuga bụ ihe eji agba ọkụ - a na-eji ihe mkpuchi ụlọ nke na-etinye ha na ihe mejupụtara ahụ karịa oge 1 kwa izu. Mgbe agbasoro ndụmọdụ ahụ niile, ntutu ga-enwe ọmarịcha ma dị mma nke ọma, bulie ọrụ nchebe ya ma tufuo mmanụ ya.

Ntụziaka 6: Wụchaa ntutu mmanu mmanu - oak bark (epupụta birch) + vodka (mmanya)

Yet tablespoon nke mkpụrụ osisi bekee ma ọ bụ nnukwu osisi oak nwere otu narị gram vodka. Hapụ ya ka ọ buru maka ụbọchị ise. Hichaa ntutu gị kwa ụbọchị.
Seconddị nke abụọ nke uzommeputa a na-atụ aro ịpịpụta oak ogbugbo ma ọ bụ akwụkwọ barch nwere mmiri esi. Iji kpoo okpukpu nke mmiri were were nkeji iri na ise, juo gi ma ichapu gi isi.

Ntụziaka 8: Mkpuchi ntutu na-ete mmanụ - mmanụ mmanụ burdock + mgbọrọgwụ mgbọrọgwụ burdock

Otu narị gram nke mgbọrọgwụ burdock wụsara otu iko burdock mmanụ. Obụpde na mmiri saa 15 nkeji, edemede mgbe niile.
Ekwesịrị ịwụnye ngwakọta ahụ n’akpịrị isi otu awa tupu ịsacha ntutu gị.

Iji mezuo nsonaazụ, ekwesịrị iji Ezi ntụziaka ndị a niile maka ọnwa abụọ. E kwesịrị ime ihe ndị masks ugboro abụọ n'izu.

Mgbe ị na-eji masks na ude, kpachara anya: ngwaahịa ọ bụla nwere ike ịnwe nnagide ọ bụla, lelee ya na akpụkpọ aka! Might nwekwara ike inwe mmasị na nke a:

  • Masks nke ntutu gbara agba na-acha nchara nchara - nyocha: 70
  • Ihe nkpuchi isi na-ewu ewu n’ulo megide dandruff - nyocha: 38
  • Ihe mkpuchi ntutu ntutu nke ntutu isi - oatmeal maka ntutu - nyocha: 26
  • Dimexide maka ntutu - nyocha: 217

Ihe mkpuchi maka ntutu mmanụ mmanụ n'ụlọ nyocha: 36

Ihe mkpuchi klọọkụ dịkwa mma maka ntutu mmanụ. Ha dịkwa mfe ịkwadebe: nanị jiri mmiri kesa ụrọ ma gbasaa na isi ...

Iji wepu ntutu dị mmanu gabigara ókè, jiri mmiri ihe ọ lemonụ lemonụ lemon ma ọ bụ mmanya seacha isi gị

Nke kachasị mfe mmanu mmanu bụ ịgbakwunye ntakịrị nnu na shampoo. Can nwere ike ịfe mmiri, mana ị nwekwara ike isi nri nkịtị. Naanị ịkwesịrị ịsacha ntutu gị nke ọma ma ghara iji balm

Ezi ntụziaka, enyemaka, klaasị!

Tinye otu tablespoon nke mmiri soda na tablespoon nke glycerin na otu iko mmiri esi, sachaa ntutu gị na ncha a ma jiri iko nke abụọ nke otu ihe mejupụtara ahụ sachaa.

Daalụ maka Ezi ntụziaka.

Daalụ nke ukwuu maka Ezi ntụziaka! ha nyeere m ezigbo aka. Ejiri m ntutu isi na-ata ahụhụ. Ọ dịghị otu ncha ntutu nyere aka. Ọnwa abụọ ejiri m masks dị iche iche, nsonaazụ ahụ dị na ihu, ma ọ bụ na ntutu. 🙂

ị ga-anwale ụzọ ...

Ngwọta kachasị mma maka ntutu m bụ mọstad na nkochi ime akwa.

na mọstad mọstad na-etinye ihe mgbe ọ sachara?

daalụ maka Ezi ntụziaka ị kwesịrị ịnwale.)

daalụ maka ndụmọdụ ahụ

Nkpuchi nke galiki bụ tin a, isi abụrụ ya akpata oyi! Redjọ ntutu m n'ụbọchị, mkpọsa bụ ebumnuche m nke isi isi!

Ana m eji nkpuchi abụọ mbụ eme ihe maka izu abụọ ruo mgbe ọ ga - enyere aka - echi m ga-eji yist mee ihe

Anwara m ụrọ ogologo oge, ọ na-ata ntutu isi, ọ na-agbasi ike = (

Emere m ihe nkpuchi ugboro abụọ na cognac na nkochi ime akwa. Achọrọ m ịzụta ogbugbo osisi oak ọzọ maka mmịcha. Wepu aha obere nsonaazụ obere oge.

Enwere m mmasị na nkpuchi ahụ na nọmba 1, ọ na-enyere gị aka nke ukwuu

Ma ị nwere ike iji ọtụtụ masks otu oge? dịka ọmụmaatụ, mọstad, ma werezie nkochi ime akwa na mmanya?

Aga m anwale iji

Umuigbo! ebe iji zụta ụrọ?

Privet spasibo za sovet obizatelno paprobuy.

daalụ maka ntuziaka nwere ike inye aka, ma ọ bụghị na ebu m mmekpa ahụ

Iji nkpuchi ahụ kwa ụbọchị adịghị emerụ ahụ. na-ekwukarị ihe ọjọọ ...

nkpuchi na gglin klas))

Ejila ihe ndi ozo nwere mmanu. mgbe masịchara ndị a, ntutu gị na-ete mmanụ ọbụna ọsọ

ugboro ole ka m kwesịrị ịme masks?

M na-eji mọstad mee mana aghọtaghị m ihe nkpuchi ahụ tupu ịsacha ntutu m ma ọ bụ mgbe ọ gachara? Emere m tupu elele nsonaazụ ya

masks nwere mọstad na-eme tupu ị saa ntutu gị