Ihe nchebe soy nwere isoflavones, nke nwere ike ịkwụsị nsonaazụ nke mgbanwe hormonal na anụahụ.

Ọkpụkpọ menopause na oke metụtara homonụ mmekọahụ nke ụmụ nwanyị na-eduga n'ịhapụ akpukpo ahụ, akpọnwụ, ọdịdị nke wrinkles ọhụụ na ntụpọ afọ, ya bụ, na - akawanye mgbanwe niile metụtara afọ.

N'oge nrụpụta estrogens na-ebelata, soy isoflavones na-eme otu ndị nnabata dị ka estrogens ma kwụọ ụgwọ maka enweghị estrogens. N'ihi ya, a na-emepụta ọnya akpụkpọ anụ zuru oke. Akpụkpọ ahụ na-agbanwe, wrinkles na-apụ apụ, oval nke ihu na-agbachi.

Soy protein hydrolyzate dị mkpa maka ahụ gị ma ọ bụrụ na ike gwụrụ ya nke ukwuu. Protein soy zuru oke na-eme ka ọ dị nro ma dị nro. Akpụkpọ ahụ nwere ntutu dị mma bụ ohere iji chekwaa ma mee ka onye ntorobịa mara mma gị dịkwuo ogologo.

Protein soy bara ụba na protein, vitamin na ihe ndị ọzọ bara uru na-eweghachi ihe owuwu ahụ, na-azụ anụ ahụ, ntutu na mkpụrụ ndụ ntu.

Ihe mejupụtara amino acid nke hydrolyzate (ọkachasị aspartic na glutamic acid) na-echebe akpụkpọ ahụ ka ọ ghara iwepu mmiri, na-enyere aka ịnọgide na-enwe ọkwa ya.

Okpokoro abalị nke nwere protein soy na-akpali njikọ nke collagen, na-eme ka anụ ahụ dị ezigbo mma, na-ewepụ sagging, na-eme ka akpụkpọ ahụ dịkwuo egwu ma toned.

Ojiji:

- tumadi na ngwaahịa ịsa ahụ, ude mmiri, ngwaahịa nlekọta ntutu.

- protein soy dị mma maka anụ ahụ nwere mmetụta na ịka nká, meziwanye usoro ya na ọdịdị ya.

- na ngwaahịa ntutu, ha na-abanye n’ime ime ntutu ma na-ewusi ha ike, na-azụlite ahụ ike, na-ewusi ha ike ma na-eme ka ha dị ọcha, na-echebe ha pụọ ​​na mmetụta ọjọọ nke ìhè anyanwụ na gburugburu ebe obibi, ma na-elekọtakwa isi ala.

Ojiji nke soy hydrolyly n’ime ihe ịchọ mma na nri

Dika protein nile eji edozi isi na akpukpo aru, protein soy na - ejigide mmiri na ntutu ha, nwere ike imeghari onwe ha. N'okwu a, emelabiga mmanya oke. Ha na-eweghachi usoro dị mma nke ntutu mebiri emebi, na-emeju oghere ndị ahụ na ntutu. N'otu oge ahụ, uru ntutu na-enwu, ike ya na ọfụma ha. Agbanyeghị, a na-eji shamfu hichaa ihe nchebe soy.

Mgbe ejiri protein soy hydroly dị na ha mee ihe maka ntutu dị njọ, mmetụta mweghachi ahụ na-akwụsi ike karịa nke ọtụtụ protein, na-enye mmetụta yiri keratin maka ntutu na protein ọka.

Na ngwaahịa nlekọta anụ ahụ, protein na-edozi soy na-enyere aka wrinkles dị mma site na iji mmiri kpoo akpụkpọ ahụ. Na mgbakwunye, a na-ahụta ha dị ka isi iyi nke isoflavones, nke na-enyere aka kpuchido anụ ahụ pụọ na ịka nká nke hormonal. Na-enyere akpụkpọ ahụ aka ichebe onwe ya pụọ ​​na mmetụta ọjọọ nke gburugburu ebe obibi. A ka na-enyocha ịdị irè nke isoflavones, mana a na-ejikarị protein soy na ude na-eche ihu na ọbụna etemeete.

A na-eji protein soy ọtụtụ ebe dị ka nri nri, gụnyere maka nri nri egwuregwu. Ejiri ha mee ihe na nkwalite na isi uto nke broths, ngwa nri na akwukwo nri oyi. Ma dika analogues nke anụ na maka ude mmiri ara ehi.

Ihe Banyere Nchedo Soy Hydrolyzed

A na-ahụta protein protein soy dị ka ndị na-adịghị emerụ ahụ ma dị irè. Ka osi di, ha n’enwe oge ibute udiri aru.Ya mere, ị ga-akpachara anya mgbe mbụ ị jiri ngwaahịa ndị ahụ. Ndi otu ndi ihe omuma nke CIR (kompeni puru iche maka nchekwa nke ihe eji acho mma) ekenyela onodu nchekwa ihe a. Enwere ike iji ya dịka akụkụ nke ịchọ mma na nchịkọta nri. Na EU, a kwadoro ihe a ka ejiri mee ya na ihe ịchọ mma na ngwaahịa nlekọta onwe onye.

ChocoLatte Protein Hair Serum maka ntutu mebiri emebi

Site n'aka onye nrụpụta:
Na-eweghachi njikọ nke keratin mebiri emebi nke ntutu, na-enye nchebe nke okpomoku, ihe na-eme ka ọ dịkwuo njọ, ọnọdụ, na-eme ka mkpokọta, na-abawanye nchapụta, ịdị nro na silkiness nke ntutu, na-eweghachite egbugbere ọnụ nke anụ ahụ na ọrụ mgbochi ya, na-eme ka itching na iwe ghara inwe.
Ọdịdị
Nkwakọ ngwaahịa ọbara dị mfe - karama paịlị na-enweghị atụ, nke akachasị mma na-acha anụnụ anụnụ na-ahụ maka ya. A na-eji okpu eji emegharị flirt elu nwere obere eriri.

Odidi, agba, isi
Na-agbanwe agbanwe Ogige ahụ dị nro, ikuku na-acha odo odo, na soufflé. Mgbe etinyere ya, a naghị eche ya ebe etinyere ya ọbara, n'ihi nke ọ na-abawanye uru ọ bara. Agba - ude na-acha odo odo. Elu elu, whey yiri yogurt pịa.
Na-esi ísì ọ dị m ụtọ. Edebere ihe ndị dị na ylang-ylang na vanilla dị ụtọ. Mmmm Ndo, mana odighi isi m

Ngwakọta: mmiri dị ọcha, mmanụ: mkpụrụ oliv, ube oyibo, jojoba, bioOLidic complex AMISOMOL TRIO, keratin hydrolyzed, protein: ọka, soy, silk, d-panthenol, cognac glucomannan, guar na xanthan gum, extracts: burdock root, thyme, horsetail ylang-ylang oil, mmanụ vanilla, charomix 705, vitamin: A, E.

Ngwa:
Yiri ntutu dị ọcha, nke na-akụ mmiri, jiri nwayọọ na-ete n'ime isi awọ, gbasasịa ogologo ntutu niile. Iji mee ka mmetụta ọgwụgwọ ahụ dịkwuo mma, a na-atụ aro itinye okpu plastik ma kechie isi gị na akwa nhicha ụkwụ. Hapụ maka minit 30-40, wee sachaa na mmiri ọkụ.
Ana m agbari ntutu mgbe m jiri obere nhicha ahụ sachaa ya, wee tinye ya na ntutu na ogologo ntutu, kpoo ya na bun ma hapụ ya maka nkeji 40. Agbalịrị m iji ihe nkiri kpuchie isi m ma mesịa akwa nhicha ahụ, mana ahụghị m ọdịiche dị ukwuu, ya mere, dịka iwu, anaghị m ekpo ọkụ. M na-eji mmiri dị ọcha hichaa ya, anaghị m etinye igwe mkpuchi ahụ. Akpọrọ m ntutu isi m, ọfụma anaghị emetụta ọsọ na-ebu.

Echiche m

• Ihe mbu m choro iburu n’obi bu ihe metutara ya n’isi. N’oge oyi, mgbe ị ga-eyi okpu mgbe niile, isi ala na-eme ka abụba dị ukwuu na itching. Ọbara na-ewepụ mmetụta ndị a na-adịghị mma, na-eme ka akpụkpọ ahụ dị mma ma na-eme ka ọ dị mma.
• Ọ bụrụ n’itinye ngwa ahụ Serum adịghị eji nwayọ ma na-atọghe ntutu isi, mgbe a sachara ya, ntutu ahụ na-atọghe, mana ntutu dị mmiri anaghị enwe nro dịka ọ dị mgbe balm. Mgbe akpọnwụchara, a na-eche na ntutu dị mma, ha na-erube isi ma na-agbanwe agbanwe, ọ dị mfe mbo ma ghara ịcha.
• Ọ na-enye ntutu isi dị nro na silkiness, enweghị ike ibute nke a na foto ahụ, mana ha bụ ihe ịtụnanya naanị maka mmetụ ahụ.
• Mkpụrụ osisi ahụ na-eme ka ntutu dị ogologo n'ogologo, na-ewepụ ịdị ọcha na ntutu isi. N'ihi ya, ntutu dị mma n'anya, ntutu dị na ntutu dina na otu akwa.

Na-ekwu banyere ihe egwu

Akụkụ ndị na-adịghị mma ma ọ bụ Njirimara na-emerụ ahụ nke e ji mara protein soy gụnyere obere bioavailability na arụmọrụ nke ngwaahịa a. N'ikwu ya n'ụzọ ọzọ, ọ bụghị protein soy niile na-enweta. Soy nwekwara ihe ndị na - egbochi (inhibit) ihe nke enzymes dị n’ime ime nke na - etisa mkpụrụ ndụ protin n’ime afọ na eriri afọ, yabụ mgbe a na - ewere soy, ịnara protein ọ bụla na - abịa na nri na - ebelata. Agbanyeghị, ndị na-emepụta ihe na-edozi nsogbu a nke ọma site na nhichapụta ụlọ ọrụ soy. Ndị na-emepụta na-ejikwa methionine eme ka ọ baa ụba.

Mmụba estrogen na ụmụ nwoke abụghị naanị na-ebute mmụba na anụ ahụ adipose na mammary glands, kamakwa ọ na-abawanye n'ihe ize ndụ nke kansa prostate, libido dị ala, na ọrịa strok.

Soy nwere phytoestrogens - ihe osisi sitere na ya, nke ya na aha ya bụ homonụ mmekọahụ nke ụmụ nwanyị ma nweekwa ụdị mmetụta. Ihe mmerụ ahụ nwere ike ịba ụba na ịchekwa oke abụba yana iwetulata testosterone dị n'ọbara. Na mgbakwunye, ọgwụ phytoestrogens nwere ike ịkwalite uto nke ụfọdụ ụdị etuto ahụ. Enwere ihe akaebe na protein soy nwere ogologo oge na-emebi sistem. Anyị ekwesịghị ichefu na soy e ji mee ka ihe oriri erimeri pụta ụwa bụ nke a gbanwere mkpụrụ ndụ ihe nketa, nke a bụ isiokwu dị iche gbasara ihe egwu dị na ngwaahịa a.

Cons nke Soy Protein

Na mgbakwunye na abamuru ya dị ala, protein soy nwere ọtụtụ ọghọm ndị ọzọ, ọ bụ ya mere bodybuilders zere ya dị ka steroid adịgboroja. Otu n'ime ihe kpatara ala nke protein protein soy dị ala bụ enweghị methionine acid nwere sọlfọ nwere. Acinour nwere amino acid (cysteine ​​bụkwa nke ha) na-arụ ọrụ dị oke mkpa na njikọ nke protin na arụ ọrụ nke sistem na-alụso ọrịa ọgụ, yana mmepụta nri nri glutathione.

Ọtụtụ nnyocha egosila na protein soy adịghị irè karịa protein whey n'ihe banyere mmepụta nke GTT na ezigbo mmetụta na mgbochi. Ọ bụ ezie na enwere ihe akaebe na soy protein na-ebelata ọkwa cholesterol n'ime mmadụ na anụmanụ, n'otu nnyocha mgbe ejiri ntụ na soy protein agbaliteghị methionine na 13% nke ngụkọta calorie, enwere mmụba nke cholesterol na ohere nke lipoprotein cholesterol peroxidation. njupụta dị ala. Ya mere, n’ime oke ọ bụghị naanị ịrị elu cholesterol, kamakwa usoro nke ịkpụzi akụkụ nke Mpekere LDL ka emere ka ọ dị mfe, nke nwere ike ibute atherosclerosis. N'ime oke nyocha, achọpụtara ọkwa dị ala nke GTT. Na mgbakwunye, atụnyere ìgwè oke nke na-echekwa casein, “ndị otu bekee” gosipụtara na-akụ azụ.

Iji chọpụta mmetụta soy protein na cholesterol, a mere nnwale na oke

Ọ bụrụ na nke a ezughi iji kwenye gị mkpa ọ dị ịhapụ protein soy, mgbe ahụ, ihe kadị njọ. Ihe ndị na-edozi soy nwere ihe ndị na-egbochi ihe mgbaze na ịmịkọrọ ọtụtụ nri dị iche iche. Ihe abụọ bara uru na soy bụ lectins na protein inhibitors.

Ihe nchekwa bu enzymes tinyere n’ime mgbaze nke protein. Soy nwere ọtụtụ ihe ndị na - egbochi nchebe nke na - egbochi ọrụ nke enzymes trypsin na chymotrypsin, ha abụọ na - arụ ọrụ dị mkpa na mgbaze na nnabata nke protein n'ime eriri afọ.

N'ikpeazụ, soy bara ụba na ogige estrogenic dịka genistein na diadzein. E nwere ihe karịrị phytoestrogens 300, nke dị iche na arụmọrụ ha na arụ ọrụ na mmadụ na anụmanụ. Dịka onye ọ bụla na-ewu ụlọ maara, mgbanwe mgbanwe nke testosterone / estrogen na ihu ọma nke estrogen na-eduga na mmụba nke abụba anụ ahụ na mmetụta ndị ọzọ na-emebi ihe mgbaru ọsọ nke ndị egwuregwu ike.

Na-ekwu banyere uru ọ bara

N'agbanyeghị ụfọdụ mmerụ ahụ, ejirila ihe oriri e ji egwuri egwu mee ihe n'ime ihe ịga nke ọma n'ụwa niile ma a na-akwalite ya. Ihe izizi na-ekwu maka protein soy bụ ego ọ na-efu. Pricegwọ nke ụdị ngwaahịa a dị obere ala karịa nke nri protein ndị ọzọ.

Abamuru nke protein soy maka ndị na-anụ ọkụkọ nri na ndị nwere ekweghị na protein anụmanụ bụ ihe a na-agaghị agbagha. Lecithin, nke a na-ahụ na soy, na-enyere aka na mweghachi na imeghari mkpụrụ ndụ ụbụrụ, na-egbochi usoro ịka nká n'ahụ niile. Mmetụta estrogenic nke soy adịghị emerụ ahụ kpamkpam, ebe ọ bụ na e gosipụtara mmetụta ọma nke phytoestrogens na iwetulata cholesterol na nhazi nke mkpụkọ ọbara.

Site na ihe ọkụkụ ya sitere, protein soy bụ nri nke ndị anaghị eri anụ.

A na-ahụkarị uru dị ka ụmụ nwanyị na-eme egwuregwu, ndị na-achọpụta ahụike ka mma mgbe ha takingụchara protein soy. Studiesfọdụ ọmụmụ ekweghị na mmetụta ọjọọ nke estrogens osisi na-emetụta ụmụ nwoke. Iji megharia ahụ, a ga-ahapụ phytoestrogens n'okpuru mmetụta nke enzymes na eriri afọ. Ihe na-erughị ọkara nke estrogens osisi na-abata na-abanye, yabụ na-ebelata mmerụ ahụ nke nwoke.

Mmetụta dị na akụrụ protein soy adịghị oke iwe dịka nke protein protein. A ga-echebara nke a echiche maka ndị na-ebute oria nke urinary system.

Enwere ihe akaebe nke nti utịp na soy na arụ ọrụ thyroid. Mmụba nke homonụ thyroid na-eme ka abụba dị ọkụ. Nke a bụkwa uru enweghị mgbagha maka ndị na-agbaso oke ibu karịa ụdị nchekwa.

Gel isi ntutu

Ngwakọta:
mmiri mmiri, protein ọka, protein silk, keratin, AMISOMOLOL TRIO biolipid complex (phospholipids, phytosterols, glycolipids, soy glycine, vitamin F), D-panthenol, cognac glucomannan, lecithin, lemon, bergamot na ylang-ylang mmanụ dị mkpa, benzoic , sorbic acid, dehydroacetic acid, mmanya benzyl, colloidal silver uche. Ngwa:
gbasaa n'ọbụ aka, jiri usoro “mmetụ ọkụ” mee ihe n’ogologo ya niile na nsọtụ ntutu dị ọcha. Achọghị ịgagharị. Adịghị ete ntutu isi. Na - echebe mmetụta mmetụta na-adịghị mma n'oge ọkpọka, ịgbatị ntutu ma ọ bụ akwa. Enwere ike itinye ya n'ọrụ na ntutu akọrọ iji 'mee ka' ntutu ahụ dị ọhụrụ, mee ka ọ pụta ìhè, mepụta olu ọzọ ma gosipụta ụdị ntutu isi. Ana m etinye gel na ntutu dị ọcha, nke na-adị mmiri mmiri, na-agbada site na mgbọrọgwụ nke sentimita 10. Mgbe ụfọdụ, enwere m ike itinye obere ego na ntutu akọrọ iji gosipụta ihu ndị dị n'ihu (enwere m ntakịrị mkpụmkpụ karịa isi ogologo) ma ọ bụ juputara na 'ọfụma' gabigara ókè.
Echiche m

• A na-ekesa ude cream na-adị mfe n'elu ntutu, ọ dịghị ete mmanụ ha
• Ọ na-eme ka isi ntutu dị nro.
• Ebe ọ bụ na anaghị m eji ngwaahịa ndozi, enwere m ike ịsị na ude-gel na-eme ka ọ dị mfe (ọ bụ ezie na anaghị m eji isi edozi isi), ọ na-enyere aka idowe ma mepụta eriri dị n'ihu, nke m nwere obere mkpụmkpụ karịa isi ogologo.
• Unere ude nwere ihe mmetuta aru. Ọ bụrụ na ihe nke mbụ, ntutu na-eji anyaukwu agụ ya, m na-ejikwa ya mgbe ọ fọrọ nke nta ka ịsachaa ọ bụla, ndụmọdụ ndị ahụ adịworịị nro, achọrọ m ugboro 2 obere ego

O yiri m na ego ndị dị n'elu nwere mmetụta nchịkọta. M na-eji ọbara 1 otu oge n'ime ụbọchị 7-10, eji m ude na mbido mgbe ọ fọrọ obere ka ọ bụrụ ịsa ahụ, ugbu a oge ọ bụla. Iji ghara ịbụ ihe na-enweghị isi, m na-etinye foto nke ntutu ntutu mgbe m sachara na shamoo ntutu ntutu nke DNC, kọọm na ude cream izu ise mgbe ejiri ha mgbe akpọnwụ n'ụzọ nkịtị.

Protein soy - uru na ọghọm dịịrị ụmụ nwoke na ụmụ nwanyị

Ihe oriri soy nwere protein dị iche iche. Ihe nwere ike ịmetụta mmetụta soy nwere ike ịbụ n'ihi ọkwa soy protein na isoflavones. Ihe oriri nke tinyeworo protein soy na isoflavones nwere ike imetụta anụ ahụ n'ụzọ dị iche iche. Ihe oriri nwere ogo isoflavones dị elu nwere ike ịbawanye ohere nke kansa.

Isoflavones bụ ihe dị n'ime soy, nke na - arụ ọrụ dịka estrogens na - adịghị ike ozugbo ha batara ahụ. Iri soy riri obere ahụ nwere ike igbochi kansa ara. Site na iri ọtụtụ ngwaahịa soy ruo ogologo oge, enwere ike inwe nsonaazụ na-adịghị mma, dịka ọmụmaatụ, ihe ize ndụ nke ịmalite ọrịa cancer na-abawanye.

Nlere akwadoro kwesịrị ịdị n’agbata milligram 35 na 50 kwa ụbọchị. Nnukwu ogwu isoflavones buru ibu nwere ike ịdị ize ndụ maka mkpụrụ ndụ na-adị ndụ ure.Ma ị modụ obere sel adịghị ihe karịrị gram 11 nke protein soy kwa ụbọchị, na agbanyeghị, n'eziokwu, ọ nwere ike ịba uru maka mkpụrụ ndụ ịhapụ ọrịa kansa ara.

Ngwa ndị soy, gụnyere mmiri ara ehi soy, nwere kemịkal dị nso na estrogen. Yabụ, nri nwere sọki nwere ike ibute ọrịa ahụike ma ọ bụrụ na nwanyị nwere ọrịa ure ara na nso nso a.

Nri soy nwere ike ịkpaghasị metabolism, maka na o nwere phytates na-egbochi nnabata nke ihe akpọrọ dị ka sodium, potassium, zinc, calcium, copper.

Studiesfọdụ ọmụmụ n'ọ oke na-egosi na oke soy nwere ike imetụta ọrụ nrụrụ. E bipụtara nsonaazụ nke ọmụmụ a na Journal of Andrology. Ọ kọwara na ojiji na nwata nke nnukwu protein soy nwere ike imetụta ọrụ nke nwoke na nwoke na nwata. Agbanyeghị, ndị ọrụ nyocha ahụ kwetara na nyocha na oke oke anaghị egosipụtakarị nsonaazụ ahụ mmadụ.

Maka ụmụ nwoke na ụmụ nwanyị ahụ siri ike, ịingsụ ihe oriri soy 2-3 kwa ụbọchị nwere ike ịdị nchebe. Maka ụmụ nwanyị nọ n'ihe ize ndụ nke ibute ọrịa ara ure, ịkwesịrị ka ị kwụsịlata oriri nke ngwaahịa soy 1-2 ugboro n'izu. Ihe mgbakwunye soy nwere nnukwu ọdịnaya nke isoflavones n'ọnọdụ a ka mma ịghara iwere.

Etu esi ewere?

Yabụ na protin osisi ahụ nwere ike dochie anụmanụ kpamkpam, ọ dị mkpa ị were ya dabere na atụmatụ a:

• jiri ọzụzụ na - arụ ọrụ - 1.5-1.7 g kwa kilogram nke ịdị ahụ,
• maka "ihicha" - 1 g,
• n'oge ọzụzụ ume - 2 g.

Ofzọ nke ị proteinụ soy protein maka ụmụ nwanyị na ụmụ nwoke dị iche

Anyere ụmụ nwanyị iri ngwaahịa a na ego ole egosiri na ngwugwu ahụ. Ọ baghị uru ọ bụla ma nwee ezigbo mmetụta na sistemụ endocrine.

Menmụ nwoke kwesịrị ịkpachara anya maka iwere ngwaahịa a ka ọ ghara imerụ anụ ahụ. Enwere ike nweta nsonaazụ kachasị naanị site na ịgwakọta soy supplement na whey na rash nke 1: 2. Ekwesịrị ịgwakọta ngwakọta a ugboro 2-3 n'ụbọchị.

Nwere ike ịme mmanya: gwakọta 25 g nke soy protein na ihe ọ juiceụ orụ ma ọ bụ mmiri (150 ml). Ọ dị mkpa iji ya jiri nkeji iri atọ na ise tupu mgbatị ahụ yana maka nkeji 20 mgbe ọ gbasịrị.

Ndakọrịta

Enwere ike ijikọ protein soy na nri protein ndị ọzọ. Enwere ụfọdụ protein protein pụrụ iche, nke, na mgbakwunye soy, gụnyere protein whey, egg na casein. Ha na - enyere aka wezuga enweghị amino acid ibe ha. Will ga-enwe mmasị ịmara na ụbọchi bụ isi iyi nke protein.

Protein Soy na Ibu Ibu

Mụ nwanyị na-ejikarị protin maka oke ibu. Nri nwere ike imetụta mbọ, ntutu, ezé na ọnọdụ ahụ niile. Site n'enyemaka nke ọgwụ herbal, ị nwere ike mezie nri maka nri adịghị edozi. Ha ga - enyere aka inye anụ ahụ ezigbo protein. Otu nhọrọ maka ifelata bụ ị drinkụ mmiri protin kama nri abalị.

Mepụta protein abụghị naanị isi iyi nke protein, kamakwa ọ bụ nnukwu nhọrọ maka nri abalị.

Ọ dị mkpa ịgbaso nri:

• 2 àkwá n'ụtụtụ, salad akwukwo nri
• maka nri ehihie - akwụkwọ nri, yana anụ, anụ ọkụkọ ma ọ bụ azụ,
• na etiti ehihie - ịkwesịrị ịhọrọ mkpụrụ osisi na mmiri ara ehi ọzọ.
• maka nri abalị - a protin shake.

A na-atụ aro ka ịgbakwunye mgbatị mgbede iji mee ka nsonaazụ ahụ ka ọ ka mma. Tụlee protein dị mma maka ịdị felata. Ka ịhọrọ mgbakwunye kachasị mma, ịkwesịrị gị na onye na-azụ ọzụzụ. Iji nweta nsonaazụ kasịnụ, a na-atụ aro ị takeụ protein whey protein hydrolyzate. Mana ọ kachasị ọnụ ma bụrụkwa ndị egwuregwu egwuregwu si n’aka ya.

Echiche ndị ọkà mmụta sayensị America:

• protein ngwa ngwa dị mma maka ifelata karịa nwayọ,
• whey na-arụ ọrụ nke ọma maka ịdị felata karịa soy,
• protein whey n'ụzọ dị irè na -ewelata abụba dị n'ahụ karịa uru anụ ezi.

Tupu iji ngwaahịa dị na ajụjụ a, ị ga-enyocha uru na ọghọm. Naanị na nke a ị gaghị emerụ ahụ gị ahụ.

Yabụ kedu ihe ihe a niile pụtara maka bodybuilders? Ndị na-eme egwuregwu nke mbụ kwesịrị inwe mmasị n'okwu abụọ:

1. Ọ bụ ezie na a na-ahụ ka homonụ thyroid dị ka homonụ nke catabolic edinam, ọ bụrụ na ị na-eri calorie zuru oke na obere homonụ thyroid, homonụ ndị a nwere ike ịkwalite njikọta protein. N'ezie, achọrọ nyocha ọzọ na mpaghara a.
2. Ọ bụrụ na mmadụ na-agbasochi nri anya, ịdị irè nke nri a na-ebelata ngwa ngwa ahụ ahụ ghọtara ihe na-eme ma belata mmepụta nke homonụ thyroid. Mmeghachi omume nke anụ ahụ maka mbelata calorie na-eduga n'ịbelata metabolic ọnụego na nguzobe usoro caloric ọhụrụ. Iri nri na-agwụ ike. Iji protein protein soy mee ka mmepụta nke homonụ thyroid bụ kpọmkwem ihe dọkịta nyere n’iwu ka ọ nọgide na-enwe ọ̀tụ̀tụ̀ homonụ na ibelata calorie n’oge nri.

Protein Soy na-akwado ọkwa nke thyroid n'oge nri

Ngwọta Soy Dilemma

Reading gụchaa ozi niile dị n’elu protein soy, o yikarịrị ka ị ga-emebi. Ọ bụrụ na onye na-ewu ụlọ dochie ọtụtụ soy protein dị elu iji nweta uru ọ ga-erite, ọ na-anọ n'ihe ize ndụ nke ịfu oke olu. A na-ahụ nke a mgbe ị na -ebelata ọnụ ọgụgụ kalori (dịka ọmụmaatụ, n'oge nri). Kaadị ole na ole ị na-ahụ n’ahụ gị, ka ịdị elu protein gị kwesịrị ịdị ukwuu iji nọgide na-enwe ahụ́ gị.

Emehie ihe, protein soy enweghị àgwà nke protein whey iji jigide ọkwa nitrogen, gbochie catabolism ma wuo akwara. Agbanyeghị, soy nwere ọtụtụ uru ndị ọzọ. Ya mere, gịnị ka anyị na-eme? Ọ na-atụgharị na iji nweta akụrụngwa bara uru nke soy, ịkwesighi iji ya na nnukwu. Dị ka ndị ọkachamara n'ihe banyere ihe oriri na-edozi ahụ si dị, maka ọtụtụ ndị mmadụ, iri ma ọ bụ gram protein soy iri kwa ụbọchị zuru.

Nke a bụ otu esi edozi nsogbu a. Ọ tụgharịrị na atụmatụ a dị irè maka ọtụtụ ndị mmadụ. Site na ịgwakọta protein whey na soy na-anọrọ na nha nke 2: 1 ma na-ewere ngwakọta a na-etinye na ya ugboro abụọ na atọ kwa ụbọchị, ị ga-enweta uru nke ihe mgbakwunye ahụ. Ruo ugbu a, enweghị ihe mere ị ga-eji kwere na njikọta nke protein abụọ a na-eduga n'ịnapụ ihe onwunwe ha.

Kedu ihe bụ protein protein soy hydroly

Soy bụ ngwaahịa nri na-adịghị ahụkebe nke ndị nna nna anyị nọ site na China butere Russia na ọtụtụ afọ gara aga. N'ihi mejupụtara ya, a na-ejikarị soy dị ka ihe atụ nke anụ ma ọ bụ ngwaahịa mmiri ara ehi, a na-ejikwa ya dị ka ihe mgbakwunye maka nri nri. N'ime ụlọ ọrụ ịchọ mma, a malitere iji ya eme ihe n'oge na-adịbeghị anya.

Soya bụ protein 40%, nweekwa ọtụtụ vitamin Vitamin, calcium, potassium na iron. Mana uru kachasị dị na ngwaahịa a maka ịchọ mma bụ anụ ahụ nke akpa nwa, nke na njikọ ha yiri mpụta nke anụmanụ. N'ihi nhazi nke kemịkalụ, a na - enweta protein n'ime mmiri - nke protein protein na - ekewa, nke, maka usoro ha dị mma, jupụta voids na ntutu ma weghachite curls mebiri emebi.

Kedu ihe bụ uru nke protein soy hydrolyly

Ndi na-edozi ahụ na-abanye n'ime akwa nke anụ ahụ na ntutu, na-enye nsonaazụ ntụpọ. Ha na-ejigide mmiri, na-echekwa ihe mgbochi pụọ na ịdụbiga mmanya ókè na mmetụta ọjọọ nke ihe gburugburu ebe obibi. Ihe nchebe soy na-eweghachi usoro nke ịkpụ na irighiri ntutu, na-eme ka ha sie ike ma na-agbanwe agbanwe, na-eme ka ha nwee ezigbo ahụike. N'otu oge ahụ, curls adịghị arọ karị, ọ dịghịkwa ihe nkiri na-agbaze n'ahụ ha. Kama nke ahụ, iji ego eme ihe oge niile, nke gụnyere protein soy, na-enye gị ohere iweghachi usoro nke ntutu ntutu isi ma wepu seborrhea.

A na-ejikarị protein soy na-edozi ahụ na ntutu isi. N'ihi obere ihe dị n'ime irighiri akwara ndị ahụ, ihe ndị a na-edozi oke na ntutu ma na-enye gị ohere ịnweta ike iweghachi nso na iji ọka wit ma ọ bụ keratin.

Nnyocha ọmụmụ sayensị gosipụtara na protein soy nwere ike ịlụ ọgụ isi. Ndị ọkà mmụta sayensị nke Japan kewara protein soy n'ime peptides na otu n'ime ha, soymetide-4, ka e webatara n'ime oke oke. Mgbe oge ụfọdụ gasịrị, ajị anụ kpuchie akpụkpọ anụ ụlọ ebe a na-agba ntụtụ. A na-eji ike soy protein taa na ụlọ ọrụ shampoos na serum megide isi nkwọcha.

Ihe ndị a dị mkpa maka mmepụta nke ngwaahịa nlekọta anụ. Et na - abanye n’ime ala miri emi nke akụkụ ụbọ akwara, ụmụ irighiri soy protein na - eme ka ọ dị nro, belata anụ ahụ, chebe ya site na ụzarị ultraviolet ma gbochie usoro ịka nká.

Kedu ka nchekwa protein soy si dị nchebe

Kọmịshụa Maka nchekwa nke ihe ntecha (CIR) amatala ihe nchekwa soy n'ụdị nchekwa dị ka nchekwa maka iji ya rụọ ọrụ ịchọ mma na ngwaahịa nlekọta onwe na European Union. N’ezie, n’ọnọdụ ndị a na - adịghị ahụkebe, ihe a nwere ike ibute mmeghachi omume nfụkasị ụdị akpụkpọ rashes. Ọ dịkwa mma ịsị na protein soy na-enye nsonaazụ dị mkpirikpi ma kpochapụ shampoo ngwa ngwa, yabụ enweghị isi na iji ha dị ka onye na-ahụ maka ọgwụgwọ maka ntutu dị mma. Mgbe ịkwụsị ojiji nke ịchọ mma, nke gụnyere protein soy, ọnọdụ nke ntutu na akpụkpọ ahụ na-alaghachi ngwa ngwa ọnọdụ mbụ ya.