Folic acid maka ntutu

Ndị na-agụ akwụkwọ anyị ejirila Minoxidil mee ihe nke ọma maka iweghachi ntutu. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.
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Dullness, brittleness na ntutu isi na-adịghị mma nwere ike ime ọ bụghị naanị n'ihi ojiji a na-ahụkarị ụdị ịchọ mma niile: ndị na-ehicha ntutu, ndị na-akpụ ntutu na ígwè. Ọtụtụ mgbe ihe kpatara nke a bụ na enweghị ụkọ nri na ihe ndị metụtara Chọọchị, dịka ọmụmaatụ, vitamin nke otu B, gụnyere folic acid.

Ntutu mara mma bụ nri kwesịrị ekwesị na nlekọta

• Folic acid dị mma maka mbọ, akpụkpọ na ntutu
  • Banyere ihe dị mkpa nke vitamin B9 na mbadamba na ampoules
• Ebee ka nkpuru ahihia aru sitere n’arum?
• Etu esi ewere (ihe ọ drinkụ drinkụ) folic acid maka uto: ntuziaka
• Nkuchi ntutu ntutu Folic Acid

Folic acid dị mma maka mbọ, akpụkpọ na ntutu

Folic acid (folacin) ma ọ bụ vitamin B9 bụ ihe dị oke mkpa maka ahụike nke nwanyi. Ọ na - enyere aka ịmalite usoro oge nwanyị, na - egbochi ụdị nsogbu niile. N'oge afọ ime, vitamin a bụ ọrụ maka izụ Plasenta na ọ bụ enweghị mmebi na nwa ebu n’afọ. Enweghi ike nke folic acid n’ahụ na-eduga n’inwe uche na ncheta, ụkọ mgbochi.

Enwere ike ịkpọ Folacin ezigbo vitamin nke nwanyị mara mma nke na-akwalite mmeghari nke sel, ndozi akpụkpọ ahụ, yana ike na uto nke ntutu na mbọ.

Banyere ihe dị mkpa nke vitamin B9 na mbadamba na ampoules

Vitamin B9 maka ntutu abụghị ihe a na - agaghị agbanwe agbanwe: ọ na - enye aka na mmezi nke ntutu isi, si otú a mee ka uto nke ntutu dị ngwa. Àgwà a bara uru karịchaa maka ndị nwere ịkọ ụdị ntutu isi. N ’Folic acid n’okwu a na - enye aka na ikepụta mkpụrụ ndụ ọhụrụ site na ịme ihe na ntutu isi.

Nyocha ndị dọkịta banyere folic acid na-egosi mkpa ọ dị maka ahụ. Site na mbọ aka siri ike, mfu na adịghị eto nke curls, egbugbere ọnụ gbawara agba, vitamin B9 dị mkpa.

Ebee ka nkpuru ahihia aru sitere n’arum?

A na-ekekọta Folacin ruo obere obere site na microflora eriri afọ, mana maka akụkụ kachasị, ọ na-abanye n'ahụ ahụ na nri ụfọdụ nri bara ụba na vitamin a. Ihe dị ka 0.3 mg nke folic acid kwa ụbọchị zuru iji nọgide na-enwe kwa ụbọchị.

N'ime nri ndị nwere vitamin C9 bara ụba, ihe ndị a na-iche:

Iji mepụta ụkọ vitamin B9, e kwesịrị iburu ọtụtụ ihe dị mkpa n'uche:

Etu esi ewere (ihe ọ drinkụ drinkụ) folic acid maka uto: ntuziaka

N’oge ọkọchị, nsogbu ị takingụ folic acid maka itolite ntutu ekwesịghị ibilite, n’ihi nnuku na akwụkwọ nri dị ukwuu. Mana n'oge oyi, ọ bara uru ị toa ntị na vitamin n'ụdị mbadamba ma ọ bụ ampoules.

Enwere ike iwepụta Folic acid maka ntutu isi na usoro dị iche iche. Iji họrọ usoro ọgwụgwọ kachasị mma ma dị irè, ịkwesịrị ịkpọ dọkịta. A na-ahọrọ usoro ọgwụgwọ ahụ dabere na okike, afọ, njirimara nke anụ ahụ na ndabere nke homonụ.

Otutu oge, uzo uzo folic acid riri ihe kariri onwa ato, oge esochi ya.

N'ihe banyere ọgwụ nnwere onwe nke ọgwụ nwere vitamin B9, echefula ịgbaso ntuziaka maka ojiji a nyere ya, n'ihi mkpa ijikọtara ya na ihe ndị ọzọ. Dabere na ndị ọkachamara n'ihe banyere ahụ ike, a na-amịkọta folacin nke ọma na vitamin B12 na C. Ọzọkwa, oke oke nke ngwa ndị a na kọlụm vitamin ahọpụtara abụghị obere ihe.

Echefula banyere vitamin B12

Uru nke folic acid maka ntutu

Folic acid bụ vitamin na-mmiri mmiri nke otu B, nke na-ekere òkè n'ọtụtụ usoro metabolic nke ahụ ma na-arụ ọrụ dị egwu nke ịnyefe iberibe carbon (dịka ọmụmaatụ, formyl na methyl) site na otu organic gaa na nke ọzọ. Vitamin B9 dị mkpa maka ịmepụta sel ọhụrụ yana idobe ya na ahụike, yabụ, ọnụnọ ya na oke ọnụọgụ zuru oke dị mkpa kachasị mkpa n'oge mmalite intrauterine mbụ nke ahụ. Ọkpụkpọ ፎic acid na-eduga n'ịmeghasị ihe ndị dị na DNA na ịba ụba nke ibute ọrịa kansa. Ndị ọzọ, ọ dịghị nsonaazụ dị njọ nke enweghị ihe a na ihe ndị mejupụtara ya bụ mmebi nke usoro akụrụngwa na mkpịsị anụ ahụ na ụmị ọkpụkpụ, n'ihi nke a, ihe megaloblastic ma ọ bụ ọrịa 12 na-adịghị ike.

Vitamin B9 enweghi mmetụta dị ala na ahụike nke ntutu: mbelata ogo nke ya n’arụ na-abụkarị ihe na-akpata dystrophy nke ntutu isi yana mgbanwe mgbanwe na nhazi nke ntutu. Site na ijuputa enweghi akwukwo nke folic acid, inwere ike inweta ihe ndi di egwu, bu:

• Mee ka ntutu dị ike ma belata ntutu
• weghachi ike, ume na eke na-enwu na curls,
• mee ka ntutu dịkwuo mma, mee ka ọ dị nro ma nwekwaa nhazi,
• gbochie nbibi na akuku nke ntuziaka,
• gbochie ọdịdị nke ntutu isi mbu.
• emezie ka abụba dị na mmiri dị n ’akwara nke isi awọ.

Mmetụta a bụ n'ihi eziokwu ahụ bụ na folic acid na-akwado ọrụ sistemụ na-arụ ọrụ zuru oke, na-eme ka mkpụrụ ndụ dị ndụ nwere ikuku oxygen ma na-enyere aka mee ka usoro nke ihe ndị dị mkpa na nri na-aga n'ihu na ntutu isi. N'ihi ya, a na-ahụkarị uto ntutu ma belata ihe ize ndụ nke alopecia. Agbanyeghị, ekwesịrị iburu n'uche na ị ofụfe vitamin B9 nwere ike ibute enweghị mgbochi nke mgbochi na ọgwụ mgbochi, ya mere, a na-atụ aro ka e jiri ọgwụ a rụọ naanị ọgwụ naanị dịka dọkịta gwara ya.

Vitamin B9 maka uto ntutu

A naghị agwakọta Folic acid n'ahụ mmadụ, ọ na-abanye ya na nri. Isi mmalite nke ihe a bụ ọka dị iche iche (oat, buckwheat, osikapa), ngwaahịa mmiri ara ehi na-egbu egbu, akwụkwọ nri (sọrel, akwụkwọ nri), imeju anụ ehi, azụ, mkpụrụ osisi citrus, achịcha ọka, peas, agwa na yist raw. Lickpụrụ nke folic acid kwa ụbọchị maka ndị okenye dị ihe dị ka 200 mcg. Y’oburu na enwe nsogbu na aji (nkpuru oso, uto ya, mwepu nke oma), inwere ike iji ihe ndi ozo gosiputara vitamin - ogwu kwesiri ekwesi ya dika atumatu a:

• Iji mee ka uto nke curls dị ngwa ngwa, ekwesịrị ị takenụ folic acid n'oge nri 3 mg ugboro atọ n'ụbọchị maka izu 2, wee banye ezumike ruo ụbọchị 10, ma maliteghachi ọgwụgwọ,
• na nnukwu ntutu isi, a na-atụ aro ka a vitaminụọ vitamin B9 ugboro atọ n’ụbọchị, mg 2 n’otu oge ruo ụbọchị iri atọ, a ga-agbakwunye okpu ọ bụla na otu capsule nke vitamin E,
• maka mgbochi, ekwesịrị ị oụ ọgwụ ahụ ọnụ (2 mg ugboro atọ n'ụbọchị) na usoro nke ụbọchị 14 ugboro abụọ n'afọ.

Iji mee ka mmetụta ahụ dịkwuo elu, ị nwere ike ijikọ nchịkwa nke mbadamba ihe na mpụga nke vitamin B9 dịka akụkụ nke masks na ngwaahịa nlekọta ntutu isi ndị ọzọ. Okwesiri iburu n’uche na n’agbanyeghi na ị ofụbiga ọgwụ oke ókè, ekwesighi ị abusedụ ya ihe ọ (ụ (ụ (usoro ọgwụgwọ agaghị adị ihe karịrị ọnwa 3 na ngụkọta), ọ ka mma ịhazi ndị ọrịa niile nwere obi abụọ.

Ojiji nke folic acid maka ntutu

Ojiji nke vitamin B9 na-ahụ anya gụnyere mgbakwunye nke ọgwụ ma ọ bụ ngwaahịa nwere ya na ihe mejupụtara ihe ịchọ mma. Treatmentdị ọgwụgwọ a nwere ike ịdị oke arụmọrụ, mana ọ bụ naanị n'okpuru ọtụtụ iwu maka ịkwadebe na ojiji nke ngwakọta vitamin:

• A na-eji Folic acid maka ntutu mee ihe nke ọma na ampoules, ebe ọ bụ na mmiri mmiri dị mfe iji jikọta ya na ihe ndị ọzọ.
• Ngwakọta ịchọ mma nke ị ga-etinye vitamin kwesịrị ịdị ọkụ, mana ọ naghị ekpo ọkụ, ebe ọ bụ na folic acid anaghị egbochi mmetụta ọkụ.
• Jiri naanị ngwaahịa ọhụrụ dị elu ma dị elu maka ịkwadebe masks, ma ọ bụghị na nsonaazụ ịchọrọ agaghị enweta.
• Legharia usoro onodu ogwu esi egosi na uzommeputa a; agbanwela etu ihe ahia si di elu ma obu ala iji zere imebi ya.
• Tupu iji mejupụtara nke esiri esi na nke mbụ, nwalee mgbe niile maka allergies. Iji mee nke a, ọ dị mkpa iji akpụkpọ anụ mepụtara akpụkpọ ahụ na aka ma ọ bụ gbachie aka, mgbe ịchere ihe dị ka nkeji iri atọ, chọpụta ọnọdụ ya. Ọ bụrụ na ọ gbanwere agbanwe, itching ma ọ bụ na-acha ọbara ọbara apụtaghị, ị nwere ike mepụta usoro ahụ.
• Masks nwere folic acid ka etinyere n’ọrụ ịchachaghị acha, ma ọ bụ ntutu dịtụ ntakịrị, na-ekesa ihe mejupụtara site na mgbọrọgwụ ruo n’isi.
• Na-emeso ya na ngwakọta vitamin curls kwesịrị ka a kpuchiri ya. Enwere ike iji nke a mee ihe pụrụ iche ma ọ bụ okpu plastik na ịchafụ.
• Debe ihe mejupụtara ya na vitamin B9 na ntutu gị kwesịrị ịdịkarịa ala ọkara otu awa, mgbe ahụ ịkwesịrị iji mmiri ọkụ na ncha ntutu dị nro zuru ntutu gị. Mgbe usoro mmiri gasịrị, ọ bụ ihe na-adịghị mma iji ntutu isi, ọ ka mma ịkpọ nkụ curls n'ụzọ nkịtị.
• Enwere ike ịgbakwunye Folic acid ọ bụghị naanị na nkpuchi, kamakwa ngwaahịa ndị ọzọ na-elekọta ntutu isi - shampoos, igwe mkpuchi, ihe mkpuchi (ọ bụghị naanị otu oge, mana naanị otu). Usoro ọgwụgwọ akwadoro bụ 1 ampoule nke vitamin kwa 50 ml nke ihe ịchọ mma. Jiri agwakọta ndị dị otú ahụ na mbụ na shampoo ọ bụla, mana debe ha na ntutu gị ma ọ dịkarịa ala minit 5.

Ọ bụrụ na ịkwesịrị ịrụzi curls mebiri emebi ma ọ bụ dozie nsogbu ọ bụla ọzọ na ha, mee masks ugboro abụọ n'izu maka otu ọnwa, ma, mgbe ezumike dị mkpirikpi, maliteghachi ọgwụgwọ. Ọ bụrụ na ịchọrọ igbochi ihe ị na-eme, jiri folic acid formulates otu ugboro kwa ụbọchị 7-10 maka mgbochi.

Megide mfu

• 50 ml nke isi ala ọ bụla (burdock, olive, almọnd),
• 1 ampoule nke vitamin B9.

Otu esi eme ya nke oma:

• Jiri nwayọọ kpoo mmanụ ahụ n'ime mmiri ịsa mmiri, gbakwunye vitamin na mix.
• Kewaa ntutu ahụ n'ime eriri ma jiri nwayọ mesoo ihe mejupụtara nke ọ bụla n'ime ogologo niile.
• Hapụ nkpuchi ahụ ruo minit 40-50, wee sachaa ya na mmiri na ncha ntutu na usoro 2.

N'ihi na uto ike

• 30 g mmanụ a honeyụ sitere n'okike (ọ bara ụba na folic acid),
• 30 ml burdock mmanụ,
• 30fir kefir,
• 30 ml cognac
• 20 ml ihe ọ onionụ onionụ yabasị.

Otu esi eme ya nke oma:

• Gwakọta ihe niile mejupụtara ma kpoo ihe ahụ ọkụ na mmiri saa ahụ.
• Jiri obere ego nke nkpuchi ahụ banye n'ime anụ ahụ, ma kesaa nsị ndị ahụ n'eriri.
• Chere ma ọ dịkarịa ala minit 15, wee sachaa ntutu gị.

Mweghachi

• 30 ml mmanụ mmanụ,
• 50 g ube oyibo pulp,
• 1 nkochi ime akwa.

Otu esi eme ya nke oma:

• Kpuchaa ube oyibo na ndụdụ dị na poteto a gwakọtara agwakọta ma gwakọta ya na nkochi ime akwa ahụ.
• Tinye mmanụ, tie ngwakọta ma tinye ya na curls maka nkeji 40.
• Jiri ntutu ncha ntutu mee ntutu gị.

Nkwupụta

• 30 g nke ọka yist (ha bụ isi iyi nke vitamin B9),
• 100 ml nke mmiri ara ehi na-enweghị mmiri.

Otu esi eme ya nke oma:

• Wunye mmiri ara ehi yist na mmiri ara ehi ma mee ka ngwakọta mejupụta (kpoo ọkụ) ihe dị ka ọkara otu awa.
• Jiri udiri mmiri were ihe mechachara emechi ma chere opekata mpe 60.
• Jiri mmiri sachaa ntutu niile.

Folic acid bụ ọgwụ dị ọnụ ala ma dịkwa ọnụ ala nke nwere ike iji ya mee ihe n'ụzọ kwesịrị ekwesị, gbanwee mbuji na ntutu na-esighi ike, weghachite ike ya, ike ya na-enwu. Agbanyeghị, ekwesighi ịhapụ ya n'echeghị eche, ebe nke a nwere ike ibute nsogbu dị iche iche, otu n'ime ha bụ mbelata nke mkpokọta vitamin B12 n'ime ahụ, nke, n'aka nke ya, na-eyi egwu nsogbu nke akwara ozi na ụbụrụ, adịghị ike akwara, nsogbu ọhụụ, na nsonaazụ ndị ọzọ na-adịghị mma. Ka ị ghara itinye ahụike gị n'ihe egwu, ọ ka mma ịme ọgwụ ọgwụ n'okpuru nlekọta dọkịta.

Folic acid: otu esi ewere maka ọgwụgwọ na mgbochi

Vitamin B 9 dị mkpa maka mmadụ. Nri ya ezughi oke na-eduga ná nsogbu mgbochi, ọrịa nke akwara ozi, anaemia, ọrụ nsị, ntutu isi, mbọ aka na ọrịa anụ.

Ọgwụ nke nwere ya ka enyere iwu maka idozi na mgbochi nke ọnọdụ dị iche iche nke ahụ, na nhazi atụmatụ yana izu mbụ nke ịtụrụ ime.

Mgbe achọrọ folic acid ọzọ, olee otu esi ewere ya? Tụlee iwu nchịkwa na usoro ọgwụgwọ.

Vitamindị Sintetị Vitamin B9

Ọmụmụ ihe ọkụkụ na-emebi emebi, nri na-adịghị edozi ahụ, nri adịghị mma nwere ike ibute enweghị vitamin B9 na ahụ. N'ọnọdụ ndị ahụ, achọrọ ịnweta folic acid n'ụdị mbadamba nkume.

Vitamin a na -esi mmiri ike n’ime ụmụ mmadụ, na-anabata ya nke ọma, ụdị ịkpụkpụ ọkụ anaghị ada na nke a. A na-ahụta akwa folate na vitamin niile. Iji gbochie ọrịa dị iche iche, ọ na-a drunkụbiga mmanya ókè ma iche na vitamin B ọzọ, ascorbic acid ma ọ bụ iron.

Mkpebi folate, usoro onunu ogwu na uzo eji eme ya bu onye dibia kpebie, n’iburu n’uche nke aru na ebumnuche ya. A na-emepụta ha na mbadamba mbadamba, n'ụdị capsules, na ampoules maka ịgba ma ọ bụ ojiji na cosmetology, na ntụ.

Iwu vitamin

Iji hụ na nnweta vitamin B9 kacha elu ma belata ohere nke nsonaazụ, a ga-eji ọgwụ ọjọọ dabere na nkwenye ahụ. Ntụziaka maka ojiji folic acid na-akọwa etu esi ewere ya nke ọma.

Iji belata mmetụta mkpali nke mbadamba ahụ na mucosa gastric, ị kwesịrị ị toụ ha mgbe ị risịrị. Emebi iwu a nwere ike ibute oke ibu nke afọ, kpasuo ọgbụgbọ na ọgbụgbọ, ọkachasị n'oge ọgbụgba. Iji nri eji mkpụrụ osisi mee ihe, onye ọrịa na-ebelata irighiri ihe.

Folic acid na-emekorita ya na ufodu ogwu, yabụ aghaghi ikewapu ya iji banye oge. Nke pụtara na ewepu acidity nke afọ a, ị nwere ike ị drinkụ naanị awa 2 mgbe vitamin B9 gasịrị. Mmachi a metụtara ihe ndị nwere magnesium, calcium na aluminom.

A na - ejikọ Vitamin B9 na cholesterol. Folates anaghị adakọ na neomycin, tertacycline, polymexin.

Usoro ọgwụ prophylactic

Mmadu ghara inwe ihe ndi ozo maka odi n'ihu. Iri ime ha n’ime ahụ agaghị eweta oke mmerụ ahụ dị oke njọ na ahụike karịa adịghị ike. Vitamin B9 abughi ihe ozo.

Ya mere, a na-ekpebi onunu ogwu nke folic acid n’otu n’otu, na-eburu okike na afọ nke onye ọrịa ahụ. Nri kwesiri ubochi nke okenye kwesiri inwe site na microgram abuo rue ise.

Iji mee ka ahụike dị, ọ ga-ezuru ị drugụ ọgwụ a gwakọtara ọnụ na prophylactic, ya bụ, na obere usoro onunu ogwu.

Iji folic acid mee ihe n’ụdị mbadamba ihe dị mkpa n’ịgwọ ọrịa dị iche iche, mgbatịkwu anụ ahụ, n’oge oge iko na ara.

Tabili:

Ojiji nke folic acid maka nzube ogwu

Edebere folate ọ bụghị naanị maka nzube mgbochi, kamakwa maka ọgwụgwọ nke ọtụtụ ọrịa.

Dịka ọmụmaatụ, ejiri ha dịka akụkụ nke usoro ọgwụgwọ mgbagwoju anya:

• pathologies nke akwara obi,
• anaemia
• psoriasis na ọrịa ndị ọzọ akpụkpọ,
• Ọrịa Down
• Ọrịa Alzheimer
• scurvy,
• oria oge
• schizophrenia na ọrịa ụbụrụ,
• ọnọdụ ịda mba.

Etu esi a drinku folic acid, gini bu ihe eji eme ya, ga agwa ndi dibia bekee.Usoro onunu ogwu a dabere na oria ogwu na akwara nke aru onye oria ya ma obu site na nari iri abuo rue mcg kwa ubochi. Medication medicationụ onwe gị ọgwụ dị ize ndụ nye ahụ ike!

Were ọgwụ mgbe ị na-eme atụmatụ na ịmụ nwa

Odighi nkpa n’aru nwanyi nwere ike bute nnukwu nsogbu na itu ime na imu nwa.

Ọnọdụ a na-akpalite afọ ime na mberede, ndakpo nke placental, akwa akwa.

Nke a na - eme ka ọ dị mkpa ị supụ ọgwụ mmezi nke nwere vitamin B9 ọnwa ole na ole tupu a tụrụ ime ahụ. More na ọrụ nke folic acid na ime atụmatụ →

Etu ị ga-esi ewere folic acid site na dọkịta na-aga, ga-eburu n'uche afọ ndụ onye ọrịa yana ọnọdụ ahụike. Usoro onunu ogwu nwere ike ibute 2 rue 4 mcg kwa ubochi. Dọkịta ga-ekpebi ego ole folic acid a ga-a inụ n’oge. N ’oge, ọgwụ ị na-amalite ka ewerere ya n’izu anọ n’ihu ịtụrụ ime.

Ihe a na-arụ ọrụ dị ukwuu na nhazi na ịrụ ọrụ nke akwara nwa ahụ, gụnyere eriri azụ na ụbụrụ.

Enweghi oge n’oge agbaji nke nwa ebu n’afọ nwere ike ime ka hydrocephalus, egbugbere ọnụ gboo, ancephaly, ọrịa nke mmepe obi na spina bifida. Vitamin B9, nke eji mee ihe mgbe mgbe, na-ebelata ohere nke ịmalite ụdị nsogbu ndị a.

A na-atụ aro ka ndị nne na-atụ anya iri nri nri folate na mbadamba na ọnụọgụ ruru 8 mcg kwa ụbọchị. A na-akpọ Folic acid n'oge ime n'oge ọnwa atọ mbụ.

Usoro ọgwụ Folic Acid maka ụmụ nwoke

Enweghị vitamin B9 na-akpata ahụ ike ọ bụghị naanị maka ụmụ nwanyị, kamakwa ụmụ nwoke.

Enweghị ya nwere ike iduga:

• mbelata nke spam nwoke,
• belatara nkpuru nwoke di nma na nke amuru ime,
• ohere nke ịmụmụ ọrịa na-amụba na nwatakịrị.

Obere ọgwụ profilactic nke nna ọ bụla ga - eme n'ọdịnihu bụ micro micro 2-4 kwa ụbọchị, mana usoro ị needsụ ọgwụ ahụ kwesịrị ka dọkịta nyochaa ya.

N’oge ntorobịa, nsogbu nke homonụ na ịbịakarị okenye nwere ike ịmalite n’ihi ụkọ ihe a. N'ihi ya, uto na-adalata adalata, ebe nchekwa na-akawanye njọ, agụụ na-ebelata.

N'ọnọdụ mgbaama ndị dị otú a, ịkwesịrị ịhụ dọkịta ga-eduzi nyocha.

Ọ bụrụ na etisiri ike ahụ folic acid, ma ọ bụ ụkọ ya, ghọrọ ihe kpatara nsogbu ahụ, dọkịta ahụ ga-ekpebi ọgwụ dị mkpa ma kọwaa otu esi ewere ya.

Ọgwụ Ndị Na-ebu oke ibu

Dịka otu n'ime ụzọ zuru oke maka ịlụso oke ibu, ndị ọkachamara n'ihe banyere nri na-atụ aro ị vitaminụ vitamin B9 na usoro ọgwụgwọ ọzọ. Nke a ga-eweta nsonaazụ a na-atụ anya ya na nri kwesịrị ekwesị na mmega ahụ oge niile.

Ihe ahụ na - enyere aka imezi metabolism na mmebi ngwa ngwa. Ekwesịrị imezi nkwadebe folic acid na nke a, usoro nchịkwa ya ka akọwapụtara site na onye na-ahụ maka nri na-edozi ahụ.

Iji ngwaahịa a enweghị nchịkwa nwere ike imerụ ahụike gị.

Vitamin B9 iji meziwanye onodu ntutu

Ọ bụrụ na nsogbu ntutu kpatara site na ụkọ nke ihe a, iji mee ngwangwa ngwa ngwa, a na-atụ aro ka ị were ya ọnụ na mbadamba ihe, na mgbakwunye, gbakwunye ihe ngwọta na shampoo, balm na masks.

You nwere ike itughari ampoule n’ime nnukwu ncha ntutu ma ọ bụ gbakwunye ntakịrị mmiri na akụkụ ozugbo ozugbo eji ya. Ogologo oge ọgwụgwọ folic acid maka ntutu na-adabere n'ịdị njọ nke nsogbu ahụ.

Iji maa atụ, ọ bụrụ na ha daa, ọ ga-ewe ọtụtụ ọnwa tupu nsonaazụ nke ọgwụgwọ apụta. Ma ha ga-adị ndụ ma na-egbu maramara n’ime ọnwa nke nlekọta.

Folic acid bu ihe di nkpa maka ahuike. Ọdịmma ya na-akpata ọdachi. Agbanyeghị, nchịkwa ọgwụ a na - achịkwaghị achịkwa, usoro ahọpụtara ahọpụtara n’ụzọ ziri ezi na - emerụ ahụ ahụ. Naanị dọkịta nwere ike inye gị ọgwụ a. Ọ ghaghi ịkọwa onye ọrịa ị drinkụ ya nke ọma.

Nkuchi ntutu ntutu Folic Acid

Tinyere oriri dị n'ime ngwaahịa nke nwere vitamin B9, mmadụ ekwesịghị ichefu mkpa ọ dị iche iche nke ịme ntutu.

• A na - enweta Folic acid maka ahụike ntutu dị n'ọtụtụ na mmiri ara ehi a beeụ, yabụ nkpuchi na - adabere na ya na - enyere aka ike ma weghachi curls mebiri emebi. N'ime obere akpa, mmanụ a honeyụ, cognac, kefir, nnu nnu na mmanụ burdock na-agwakọta n'ụzọ kwekọrọ nhata. Na-esote, a na-agbakwunye akụkụ abụọ nke mmiri yabasị na ha. A na-etinye ngwakọta ahụ na mmegharị ịhịa aka n'ahụ nwayọ ma fesa ya dum na ntutu. Mgbe minit 5-10 gachara, ejiri ncha ntutu sachapụ ihe mejupụtara ahụ. Ihe nkpuchi a na-enyere aka ịzụlite mkpọrọgwụ, mee ka ọbara na-emegharị ma na-eweghachi ọdịdị nke ntutu.
• Folic acid maka ntutu na ntutu isi dịkwa na avocados. Iji mepụta nkpuchi, mkpụrụ osisi a na - agwakọta ya na akwa ọkụkọ na ngaji mmanụ abụọ nke mmanụ oliv ruo mgbe ntinye nke nduku mashed. A na-etinye ngwakọta ahụ na ntutu ahụ, emesịa tinye okpu na-ekpo ọkụ. Mgbe ọkara otu awa gachara, ị ga-asa ya nke ọma na nkpuchi ahụ.
• Folic acid, nke a na-ere na ampoules, bụ ụzọ dị mma iji wusie curls. Iji mee ka ntutu dịkwuo mma, a na-atụ aro ịgbakwunye ampoule nke ihe a na otu ncha ntutu. Mgbe eji usoro dị otú ahụ agwakọta, curls na-eto ngwa ngwa, mfu ahụ na-ebelata nke ukwuu.
• Ọ dịkwa uchu agwakọta folicin na capsules na oke nzere nke olive, burdock ma ọ bụ mmanụ almọnd. A na-etinye ngwakọta ahụ na mgbọrọgwụ ma hapụ ha ruo ihe dị ka ọkara otu awa. Mgbe nke a gasịrị, a ga-eji ncha ntutu saa ahụ nke ọma.
• Mmanụ a Honeyụ na-ete bụ ụzọ ọzọ dị irè nke ịgbanyeghachi vitamin B9 chọrọ. A na-etinye mmanụ a honeyụ na-egbu egbu na ntutu, mgbe nke ahụ gasịrị, a na-etinye okpu na-ekpo ọkụ. Mmetụta na-ekpo ọkụ na-ewusi ntutu dị n'ime, na-eme ka ọ na-egbu maramara ma sie ike. Iji nweta nsonaazụ ahụ, a na-atụ aro iji usoro a ọ dịkarịa ala ugboro abụọ n'izu.

Enyere ihe niile maka izo ya. Tupu iji ntuziaka banyere ahụike nke ntutu gị, anyị na-akwado ka ị kpọtụrụ ọkachamara. A na-eji ihe eji saịtị eme ihe naanị.

Folic Acid: Ihe Nleta Uto Nke kacha mma

Akpụkpọ ahụ, ntutu na mbọ bụ ihe mbụ na-egosi enweghị vitamin. Odi uzo uzo ogwu di iche iche nke na ekpebie itule vitamin na mineral n’ime aru site n’inweghi akara.

Folic acid maka ntutu na-arụ ọrụ dị mkpa. Ọdịmma ya na-eduga na nnukwu ọnwụ na nsogbu ndị ọzọ.

Tụlee otu esi ewere ọgwụ a n'ụzọ ziri ezi yana otu esi akwadebe ọgwụgwọ maka uto nke curls dị mma.

Ihe Niile Banyere Mma Vitamin

A na-akpọ Folic acid vitamin B9. Mgbe anyị nụsịrị nyocha nke ndị na-edozi isi na ndị ịchọ mma, anyị nwere ike ikwubi na nke a bụ ihe mara mma. Ọ ga-abụrịrị na nri ụbọchị ọ bụla ma ọ bụ tinye ya n'ime anụ ahụ n'ụdị mbadamba.

N'ihe banyere ntutu isi, ndị ọkachamara na-atụ aro ụzọ masks nke agbakwunyere B9 n'ụdị mmiri ma ọ bụ ngwaahịa nwere ọdịnaya ya.

Uru ntutu

Ngwongwo ọgwụgwọ nke folic acid gunyere ihe ndia:

• isonye na izụlite sel siri ike, nke dị mkpa iji gbaa uto,
• mweghachi nke ihe owuwu n’okpuru,
• ngwangwa nke usoro metabolic, inye ihe oriri na ikuku oxygen na ogwugwu ihe nile.
• mmelite nke homonụ n'oge ntutu isi,
• nhazi nke usoro akwara dị n'etiti, mkpochapu nke nrụgide, na-emetụta ọnọdụ nke curls nke ukwuu.
• igbochi na ọgwụgwọ ọrịa anaemia, nke na-anaghị ekwe ka ntutu tolite.
• na - eme ka ihe mgbochi sie ike na ịlụso ihe ọjọọ ọgụ na - emetụta ụdọ,
• mkpali nke mgbasa ọbara n’ala ebe a na-eme ya, na-eme ka kọmpụ ndị ahụ dị mkpa.

Ebumpụta ụwa nke folic acid

Ọ bụrụ na ịmụ nyocha na ndụmọdụ nke ndị ọkachamara n'ihe banyere nri,

Ọ bịara doo anya na ụzọ kachasị dị irè iji mee ka anụ ahụ nọrọ vitamin 4 (ọkachasị, B9) edozi ahụ. Oke ego folic acid dị na ngwaahịa ndị a:

• oatmeal
• buckwheat
• imeju
• azu
• obi chiiz
• ahihia (mkpụrụ akwụkwọ nri, akwụkwọ nri, anụ yabasị, sọrel),
• peas
• ube oyibo
• egwusi
• aprịkọt
• mkpụrụ
• bilie hip
• yist
• mmanụ a .ụ.

Ọ dị mkpa kama ịme achịcha iri nri a na-eme bred site na akwa.

Ndụmọdụ Vitamin

N'iburu n'uche na folic acid bụ otu n'ime ihe ndị bụ isi maka uto ntutu, a na-atụ aro ka ya na ya dozie anụ ahụ site na iji ihe mgbagwoju vitamin.

Ọ dị mkpa ị were mbadamba nkume ndị a ugboro atọ n'ụbọchị maka 2 mg jikọtara ya na vitamin C (ascorbic acid) na vitamin B1. Ogo a na-akwalite nnabata kachasị mma nke folic acid. Ogologo oge ọgwụgwọ bụ otu ọnwa.

A machibidoro ị drinkụ mmanya n'oge ihe omume nọ.

Maka nkwadebe nke ngwakọta ọgwụgwọ nke mpụga, ị ga-achọ vitamin B9 n'ụdị mmiri mmiri. A na-ere mpempe akwụkwọ a n'ụlọ ahịa ọgwụ na ampoules. A naghị echekwa Folic acid juru n'ime iko ogologo oge, ebe ọ na-efunyụọ ihe bara uru. Buru nke a n'uche mgbe ị na-azụ ọgwụ.

Gịnị bụ folic acid?

Vitamin B9 bụ mmiri a na-agbanye mmiri, yana vitamin B7, nke dị mkpa maka ntutu na anụ ahụ dị mma. Ihe mbu bu ichoputa ihe emere na 1930 ma kewapu azu. Emechara mezie Vitamin B9 site na ya. Folic acid na - enyere aka ịmepụta sel ọbara ọbara, ma na - akwado ahụike nke etiti akwara ozi ma na - akpali imeghari sel nke ahụ.

Ngwá ọrụ ahụ adịghị ọnụ ma zụta ya na ahịa ọgwụ ọ bụla. Ọ dị n'ụdị mbadamba.

Uru Folic Acid:

• na-enyere aka iwepụ ahụ nsí na ihe na-emerụ ahụ,
• mezie metabolism sel,
• eme ka metabolism na ọbara dị ọhụrụ,
• na - enyere aka kpuchido epidermis site na mmetụta ọjọọ nke radieshon ultraviolet,
• neutralizes free radicals,
• normalizes ọrụ nke sebaceous glands.

Folic Acid maka ahuike ntutu

Ma ụmụ nwanyị ma ụmụ nwoke na-eche nsogbu nke ntutu isi.

Ihe kpatara Alopecia:

• ihe okike eke
• ọrụ karịrị akarị na nrụgide,
• ihe nketa
• mmetụta ọgwụ ọjọọ
• nsogbu ahụike
• nsogbu nke homonụ
• erighị ihe na-edozi ahụ.

Ihe na - ebutekarị bụ erighị ihe na-edozi ahụ, n'ihi nke ahụ ya anaghị enweta vitamin na mineral ndị dị mkpa maka ezigbo ntutu na nri na-edozi ahụ.

• Vitamin B7
• inositol
• Vitamin B5
• Vitamin B3
• magnesium
• zinc
• sọlfọm
• folic acid.

Kemgbe folic acid na - enyere mkpụrụ ndụ aka imeghari, nke a na - enwe mmetụta dị mma na ọnụego uto ntutu ma na - ebelata ntutu isima ọ bụrụ na ị na-enweta ya oge niile na oke zuru ezu.

Folic acid maka akpụkpọ ahụ

Vitamin B9 bụ ihe dị mkpa maka ijigide ịdị ọcha, nkwụsi ike na ezigbo ọdịdị ọ bụghị naanị nke anụ nke ihu, mana nke ahụ niile. Na-emetụta usoro metabolic na anụ ahụ nke anụ ahụ nke dermis na epidermis, ọ na-akpali ịmụgharị mkpụrụ ndụ ma na-eme ka usoro anụ ahụ dị ọhụrụ, nke na-eduga na mbelata usoro ndụ nke anụ ahụ. Na cosmetology, a na-eji folic acid mee ihe dị ka ọgwụgwọ maka ọtụtụ nsogbu ma a na-ahụkarị ya na ngwaahịa nlekọta akpụkpọ ahụ a ma ama.

N'ihi mmetụta dị mma na ọrụ nke gland sebaceous, a na-ejikarị ya na-elekọta mmanụ ma ọ bụ akpụkpọ nsogbu. Inye ogwu na ogwukwo ahihia, folic acid bu ihe oru di nma iji belata, n’ikpeazụ wepu oria. Ọzọkwa, ihe ahụ na-eme ka usoro metabolic na-aga n'ihu, na-akpali mgbasa ọbara na-eme ka ọ dịkwuo mma.

Oriri na-edozi ahụ maka ntutu na ahụ ike

Ihe oriri dị ọgaranya na Folic Acid:

• Brussels na-epulite
• ọka wheat
• yist ihe okike
• akwukwo ndu
• mkpụrụ osisi citrus
• brọkọlị
• agwa
• akwụkwọ nri
• asparagus
• agwa
• salmon
• beets
• ọka.

Ekwesịrị iri ha mgbe ọ bụla o kwere omume, na-anwa ibelata ntakịrị nri dị mma. Ekwesịrị iburu n’uche na n’oge ọgwụgwọ, a na-emebi ihe ruru 90% nke folic acid, ma mgbe echekwara ya n ’ụlọ okpomọkụ, ihe dị n’ime ya belata ọkara ụbọchị.

Na mgbakwunye na nri kwesịrị ekwesị, usoro nlekọta ndị ọzọ nwere ike inye aka. Enwere ngwaahịa pụrụ iche dị na ahịa ahụ nwere folic acid dị ka ihe na-arụ ọrụ. Ojiji nke ụdị shampoos, masks na ude bụ ụzọ ọzọ iji nweta uru niile pụrụ iche nke vitamin dị mkpa. Ngwa nke ime obodo ga-agbakwunye ma bulie arụmọrụ ya.

Usoro nchekwa Folic Acid na Usoro Ọgwụ

Ọ bụrụ na ọ gaghị ekwe omume iji nri nri juju acid ahụ kpamkpam, ị nwere ike ịzụta mbadamba vitamin B9 na ụlọ ahịa ọgwụ ọ bụla. Usoro ọkọlọtọ bụ 400 mcg. Agaferela usoro ọgwụgwọ a tụrụ aro nke gị n'onwe gị.

Mgbaàmà nke ịdoụbiga mmanya ókè:

• nsogbu nri
• mmeghachi omume nfụkasị ahụ
• mgbakasị ahụ
• nri riri
• ilu uto n'ọnụ
• hyperactivity
• ehighi ura
• ịda mba
• ogwe
• afọ ọsịsa

A na-ekpebi ụzọ ọ ga-esi gwọọ ọgwụgwọ n’otu n’otu. Iji meziwanye ọnọdụ nke anụ ahụ na ntutu isi, o zuru ezu iji mmeju maka ọnwa 1. Folic acid ga - eweta nsonaazụ kasịnụ ma ọ bụrụ na nsogbu ịchọ mma maka akpụkpọ ahụ ihu yana njikọta na vitamin ndị ọzọ dị mkpa na ihe ndị na - arụ ọrụ nke ọma.

Ojiji eji folic acid na ngwaahịa nlekọta

Na mgbakwunye na ịchọ mma a kwadebere, enwere ọtụtụ nri maka ihe ịchọ mma maka esi nri n'ụlọ. Iji mee ka ọrụ ha dịkwuo mma, ị nwere ike itinye nkwadebe folic acid mere njikere, mgbe ịpịchara mbadamba ihe ahụ.

Ozokwa, ihe edere edere na ngwaahịa nke nwere nri folic acid, dị ka kefir, mmiri ara ehi, chiiz ụlọ, yist, ebe a na-ere akwụkwọ nri, pasta sitere na akwụkwọ nri, mkpụrụ osisi puree, ga-enwe ezigbo ọ .ụ. Uru dị na ntutu na anụ ahụ site na iji ngwaahịa nwere vitamin B9 dabere na nkwadebe kwesịrị ekwesị. Tupu itinye ihe mejupụtara ọ bụla, hichaa anụ ahụ nke ọma ma mee ka ịhịa aka dị nro maka ịka mma nke ihe ndị na-arụ ọrụ.

Masks maka akpụkpọ ahụ nsogbu:

• Gwakọta ihe ọ ofụ 1ụ 1 nke ihe ọ onionụ ,ụ yabasị, kefir na mmanụ a honeyụ, tinyezie gram 10 nke mmiri oké osimiri na mmiri ole na ole ị ofụbiga mmanya ókè. Mgbe nhichasị zuru ezu, tinye ihe ndị mejupụtara ahụ na anụ ahụ ma jidere maka nkeji 10. Mgbe ahụ, jiri mmiri ọkụ hichaa ya,
• Ghaa mkpụrụ apụl 1 na-acha akwụkwọ ndụ ruo mgbe ị ga-eji blender ma ọ bụ grater mara mma, na-agbakwunye 25 ml ihe ọ juiceụ lemonụ lemon na mmanụ a honeyụ. Mix ruo mgbe ire ụtọ. Gbasoo maka minit 15, jiri mmiri dị jụụ kpochaa kpamkpam.
• Mike 1 tablespoon nke obere obi chiiz, mix na 1 ampoule nke ahịa ọgwụ aloe, ntakịrị mmanụ a honeyụ, 3 tụlee nke lemon ma ọ bụ mmanụ tanjerịn. Gbasaa ngwakọta a na-esi na ya apụta n’ahụkwa anụ ahụ, wee sachapụ.

Masks maka akpụkpọ ahụ merela agadi:

• Mike ke kọfị grinder 0,5 tbsp. Nke oatmeal ruo mgbe ntụ ọka, tinye ude ma ọ bụ mmiri ara ehi ruo mgbe ọnụnọ nke nnukwu utoojoo ude. Gwakọta ya na 1 tsp. mmanụ a honeyụ ma tinye ngwaahịa ahụ na ihu, kwụrụ maka nkeji 20 wee jiri mmiri dị jụụ kpochaa ya,
• Mike 1/2 ube oyibo ruo mgbe ezigbo mashed na blender, gwakọta ya na nkochi ime akwa nke anụ ọkụkọ na 1 tsp. mmanụ oriri. Gbakwunye ngwakọta ahụ ruo minit 30, wee sachaa na-ejighị ihe nhicha,
• Mike na blender ngwakọta nke ụyọkọ ohuru, 1 tablespoon mmanụ a honeyụ na obere mmiri ara ehi ruo mgbe ire ụtọ. Mee ihe dị ka nkeji iri abụọ wee sachaa na mmiri.

Masks maka imepe ihu dị ọcha:

• Mike obi cheese, utoojoo ude na mmanụ a honeyụ na hà n'ike-n'ike ruo mgbe ire ụtọ. Tinye na 2-3 n'ígwé ka ngwakọta ahụ na-agbacha ruo minit 30-40, wee jiri mmiri ọkụ sachaa ya,
• Gwakọta ihe ọ 1ụ 1ụ 1 pasili nke pasili ya na ngaji nke ihe ọ sourụ sourụ gbara ụka na 1 ampoule nke vitamin C. Guzo ọkara awa
• A na - enye nsonaazụ ọma megide ntụpọ afọ site na iji kefir ma ọ bụ mmiri ara ehi gbara ụka mgbe niile. Iji mee nke a, a na-ete akwa akwa akwa ma na-ehicha ya na ihu mgbe emechara mgbede.

Iwu ndi ozo maka ojiji nke ogwugwo ulo:

• Tupu itinye mmanu mmanu mmanu, ejila okpomoku a sachaa ntutu gi ma zere iribiga oke.
• iji mee ka ọrụ ahụ dịkwuo mma, a na-atụ aro ka ịchichie isi gị na akwa nhicha,
• A ga-ahọpụta ihe maka nkpuchi ahụ na ụdị skal na ntutu isi,
• Ọ dị mma ịsachapụ ngwaahịa sitere na mmanụ ugboro abụọ ruo mgbe a sachapụ abụba kpamkpam.
• ọ bụrụ na oge ekpughere karịa, ọ ga-aka mma ma ọlị.
• mgbe ị na-agbakwunye nkwadebe ọgwụ nke folic acid na ngwakọta ahụ, a ga-etisasị ya tupu oge eruo,
• maka ntutu mmanu mmanu, ị ga - ahọrọ ihe ndị ọzọ acidic, na - ehicha isi - mmanu mmanu.

Na mkpokọta, maka ịkwadebe ihe mkpuchi ụlọ iji gbochie mfu na iji mee ka ntutu dị ike, otu ngwaahịa niile dị mma maka ihu. Ihe mejupụtara nwere ike ịdị iche iche site na ọnụnọ nke otu akụkụ.

Folic acid bu ihe di nkpa iji gwọ aru ya dum. N'inye onyinye bara uru, mmetụta nke folic acid na anụ na ntutu, ịkwesighi iwepụta ngwaahịa na ọdịnaya ya bara ụba n'ime nri, kamakwa itinye aka na-ahụ maka ọdịdị gị.

Vidal: https://www.vidal.ru/drugs/folic_acid__33566
Rada: https://grls.rosminzdrav.ru/Grls_View_v2.aspx?routingGuid=41e55b8d-98b2-40bf-8a79-92c1ecc3a912&t=

Hụrụ mmeghe? Họrọ ya wee pịa Ctrl + Tinye

Gini bu ogwu ahu bara uru?

Isi ihe na-emetụta ọnọdụ ntutu isi na-adịghị mma, ntutu isi na adịghị ike bụ enweghị vitamin. A na - ahụta B. dị ka otu kachasị baa uru .. Vitamin B9 na - emetụta ahụ nwanyị, a na - ahụkwa ya n'ọtụtụ na folic acid. Ebe enweghi vitamin B, ihe ndi choputara bu ihe 30% na-abanye, ma nke a ezughi ozuzu oke aru. Ebe enweghi vitamin B9, ajị na-ama jijiji, ọtụtụ ihe na-akawanye njọ adawo na mbo ahụ.

Edepụtara Folic acid maka ụmụ nwanyị dị ime, mana ọ bụghị ọtụtụ ndị maara na ruo oge ndụ ha niile, ọ dịkwa ike ime na-enweghị ya. Maka okenye, a chọrọ 200 ofg nke akụrụngwa kwa ụbọchị. Naanị ọnụọgụ nke folic acid zuru ezu ka ntutu ga-enwe ezigbo ahụ, ntutu isi ga-ebelata nke ọma.

Iji meziwanye ntutu ma belata mfu, ị nweghị ike iji ọgwụ dị n ’ụdị dị ọcha, vitamin zuru ezu dị na nri. Ndị mara mma na-atụ aro ihe mkpuchi folic acid nke nwere ike ịsọ mpi na ọgwụgwọ dị mma ọnụ na usoro nke ịdị irè.

Edere ọgwụ ahụ n'ọnọdụ ndị a:

1. Agba nke mbu nke ntutu
2. Isi ihe na-esighi ike metụtara iji nhicha ntutu, iron curling, ironing,
3. Enweghịzi ọgụ,
4. Nri nsogbu metụtara nri ma ọ bụ nchekasị.
5. N'oge mgbụsị akwụkwọ na oge opupu ihe ubi, mgbe vitamin dị n’ahụ ezughị.

Ọgwụ enweghị ọgwụ contraindications, ewezuga ya bụ ntachi obi na vitamin B.

Jiri Vitamin B9 Jiri

N’ụdị dị ọcha, a naghị eji folic acid arụ ọrụ. Ekwesịrị ịtụle ọgwụ ahụ na vitamin C ma ọ bụ ascorbic acid. Na ha, ha ga-emetụta nsogbu niile ma anụ ahụ ga - enweta ihe niile achọrọ maka nri.

Iji ọgwụ ahụ mee ihe n'ụzọ ziri ezi ga-enyere aka idozi nsogbu ọ bụghị naanị ntutu, kamakwa o gosipụtara maka osteoporosis, na-edozi oge nsọ, ma na-enyere aka n'ịmepụta Plasenta n'oge ime. Folic acid dị n'ime ngwaahịa ndị a:

• White na kọlịflawa
• Akwụkwọ nri na salad
• Ngwaahịa mmiri ara ehi (cheese, ude mmiri, chiiz),
• Lemọn, oroma, mkpụrụ osisi vaịn, wayo, mandarin.
• Rose hips,
• Mkpụrụ na mkpụrụ.

Iji melite ọdịdị nke ntutu ma gbochie mfu ha, o zuru ezu iri otu n'ime ngwaahịa edepụtara kwa ụbọchị.

Nhọpụta iji mee ka uto nke curls dịkwuo elu

Maka uto ntutu nwere ike ngwa ngwa, a na-eji ọgwụ ọnụ ya na vitamin B1. Maka onye toro eto, a na-agbakọ usoro onunu ogwu dika osiso: 2 mg / 3 ugboro kwa ụbọchị. Ọ dịkarịa ala izu anọ.

Dịka ngwa mgbakwunye, a na-eji shampoo pụrụ iche. A na-eji aka gị eme shampoo na mbụ. Maka nke a, a zụtara ampoule vitamin B9 n'ụlọ ahịa ọgwụ wee wụsara ya na ncha ntutu. Ngwakọta ahụ jikọtara ya nke ọma ma jiri ya ugboro abụọ n'izu iji sachaa ntutu.

N'otu oge ahụ, a na-eji masks dabere na ọgwụ ahụ. Otu n'ime ihe mkpuchi ha dị irè na-akwado ya n'ụzọ dị mfe na n'ụlọ.

Gwakọta ihe ndị ahụ: 1 ube (pulp), akwa ọkụkọ 1 (nke ndu), ampoule 1 nke vitamin B9, 1 tsp. mmanụ a .ụ. Agwakọta ihe ndị ahụ ma tinye ya n'ọrụ na ntutu ruo awa 2. A na-eme usoro ahụ ugboro abụọ n'izu.

Ntinye aka n'ọnọdụ ọnwụ ụdọ

Ọ bụrụ na ntutu ga-ada, mgbe ahụ ka a na-edobe ojiji nke folic acid dịka usoro si dị.

A na - enye ọgwụ izu abụọ mbụ 3 mg / 3 kwa ụbọchị. Nsonaazụ ahụ ga-adị elu ma ọ bụrụ na ị jikọta vitamin na methionine. Ọnụahịa dị na ahịa ọgwụ na-amalite na 45 p. Eji nri mee ihe. Ka izu abụọ gachara, ezumike na-eme ya ụbọchị iri. Mgbe ahụ a na-emeghachi usoro ahụ maka izu abụọ ọzọ.

Ugboro abụọ n'izu, ị nwere ike ịme nkpuchi bara uru na ntutu gị. A kwadebere ngwa ndị a: 1 tsp. cognac, 1 tsp. ihe ọ onionụ onionụ yabasị, 1 tsp. mmanụ oliv, 1 ampoule nke folic acid. Agwakọta ihe ndị ahụ ma gwakọta ya na mgbọrọgwụ nke ntutu site na mmegharị ahụ. A na-etinye okpu na-ekpo ọkụ n’elu. Oge ekpughere nke ihe nkpuchi ahụ bụ nkeji 35. Ọ bụrụ na nkpuchi ahụ anaghị eme ka ahụ erughị ala, mgbe ahụ ọ ga-anọ ogologo oge - minit 45-50. Saa na ị na-emebu ncha ntutu.

Ọgwụgwọ maka strands na kenkuwa

Iji gwọọ ntutu ntutu nke ọma, a na-ewere acid folic acid n'otu oge na ascorbic acid. Drunkụ ọ isụ isụ ahụ dị ka atụmatụ ndị a dị: 3 mg nke folic acid, pill 1 nke ascorbic acid / ugboro atọ n'ụbọchị maka izu 3.

A na-eji ihe nkpuchi n'otu oge. Maka nkwadebe ya ị ga-achọ akụrụngwa: kefir 2 tbsp. l., anụ ube oyibo 2 tbsp. l., 1 tsp. mmanụ castor, 1 ampoule nke vitamin B9, 1 tsp. cognac. A na-agwakọta ihe ndị ahụ ruo mgbe ire ụtọ. A na-etinye ihe nkpuchi ahụ na mmiri dị ọcha ma dị ọcha. Site n’elu isi kpuchie ya na okpu mkpuchi. Ogologo oge ekpugheri nkpuchi bụ 1 awa. Jiri mmiri ọkụ sachaa ya, a na-eji isi sọksom ma ọ bụ nettle sachaa isi ahụ.

Tinyere ọgwụgwọ na masks, a na-atụ aro ịgụnye azụ, akụ, akwụkwọ nri, chiiz siri ike na nri gị.

Nyochaa mgbe ị areụsịrị ọgwụ ahụ bụ naanị ihe dị mma. Mana tupu iji folic acid n'ime, a na-atụ aro ka ị gaa hụ dọkịta. Ọ bụrụ na mmeghachi omume nfụkasị gosipụtara onwe ya mgbe nchịkwa gasịrị, ekwesịrị ịkwụsị ya ma 1 mbadamba ọgwụ mgbochi, dịka ọmụmaatụ, Fenkarol, kwesịrị ị drunkụ mmanya.

N'iji ọgwụ eji eme ihe n'ụzọ ziri ezi, ntutu ga-adịwanyerịrị site na 30-40% n'ime ọnwa 1-2. Nri ozo kwesiri ekwesi na ijeghari na ikuku ohuru ga-abawanye idiwanye nke vitamin B9 n’oge ufodu. Ceptionmata n’oge ime na menopause ga - enyere aka igbochi nsogbu ntutu nke jikọtara ya na nsogbu nke homonụ na ụmụ nwanyị. Tupu ị takingụ ọgwụ ahụ, jide n'aka ịkpọtụrụ dọkịta ọkachamara.

Folic acid - gini kpatara ya

Ndị chọrọ ịmụ nwa na ịzụlite ahụ ike, nwere ntutu na ọmarịcha mara mma, na-enwu gbaa site na ịma mma, enweghị ike ime na-enweghị vitamin a dị ịtụnanya. Enweghi ike iguzosi ike site na omumu rue oge agadi, o nwere ike ibunye ahu ya na ihe omuma ndi emechara. Needkwesịrị ịghọta otú folic acid si arụ ọrụ, olee uru ọ bara.

Folic acid

Ọ bụ ezie na ọgwụ a dị, nwere ọnụahịa dị ala, folic acid dị mkpa maka ahụ, na-emetụta ọrụ ya nke ukwuu. Vitamin a nwere ihe ndi a

• na - ekere òkè na sel nke nọ n'ọrụ - na - enyere aka akpụkpọ anụ ahụ, uto na nwa ebu n’afọ,
• na-akwalite usoro obara nke ọbara,
• na-echebe mgbidi nke arịa ọbara, na-egbochi ịmepụta nke ọbara ọgbụgba.

Otu ihe dị mkpa bụ nnabata nke vitamin B9 maka usoro:

• Ntọala DNA - bufere agwa dị iche iche,
• carbohydrate, abụba metabolism,
• mụbaa ọgụ
• njikọ amino acid
• Mmepụta enzymes na-egbochi nguzobe etuto ahụ,
• mgbake ahu n’egwuregwu,
• hydrochloric acid Production,
• nnabata ígwè
• metabolism nke adrenaline, serotonin.

Folic acid - nkuzi

A na-eme ọgwụ ahụ n'ụdị ampoules maka injections, mbadamba, bụ akụkụ nke multivitamin na ihe mgbakwunye nri. A na-etinye vitamin nke ọma, nwere ndakọrịta na ọtụtụ ọgwụ. Ego ole ka m kwesịrị iwere ihe a? Ntụziaka maka iji folic acid na-atụ aro usoro ị ga-eme kwa ụbọchị maka onye okenye nke 400 mcg. Ọ na-abawanye n'oge afọ ime, usoro mgbagwoju anya nke ọrịa.

Ekwesịrị ị Vitaminụ Vitamin B9 dị ka dọkịta si kwuo - enwere nsonaazụ yana contraindications. Ikekwe ọdịdị nke ihe ọkụ, itching, redness nke anụ ahụ, bronchospasm. A naghị atụ aro iji ọgwụ ahụ eme ihe ma ọ bụrụ:

• ọrịa metabolism,
• anabataghi ihe eji eme ihe
• oriri na-adịghị mma nke vitamin B12,
• ịre ọjọọ neoplasms.

Folic acid - gịnị ka ọ bụ, olee ọrịa ndị ọ dị mkpa iji maka ya? Ihe ngosi maka ojiji bu:

• anaemia
• amụghị nwa
• ọrịa ogbu na nkwonkwo,
• eriri afọ
• atherosclerosis
• ara ara
• schizophrenia
• migraine
• osteoporosis
• ike na-agwụ ike,
• menopause
• ime maka ime,
• ime
• lactation
• ịda mba.

Fidid ahụ na-agba Duringkọ n'oge ime

Oge elere nwa anya bu nnukwu mgbanwe n’ahu. Kedu ihe kpatara ụmụ nwanyị dị ime ji folic acid, gịnị kpatara o ji dị mkpa iji ya? Nke a bụ n'ihi nrụpụta nke usoro ebu n’afọ na akụkụ ahụ n’ime ọnwa ndị mbụ. ፎic acid nke ndi nwanyi di ime nyere aka:

• Ọkpụkpụ anụ ahụ n'ihi sel,
• nnyefe nke eketa,
• mmepe anụ ahụ
• Ọkpụkpụ ọbara nke Plasenta,
• imepụta usoro hematopoietic.

Ego ole ka vitamin chọrọ maka nwanyị dị ime? Ahụ nwanyị ga-arụ ọrụ maka mmadụ abụọ, a na-amụkwa usoro a ga-abawanye nke ukwu. Ọ dị mma nke ukwuu na ọgwụ nwere ọnụ ahịa dị ọnụ ala - o siri ike ịnweta akụkụ dị mkpa nke ihe ahụ site na ngwaahịa. Sbọchị ọ bụla nke nwanyị dị ime kwesịrị ịdị 800 mcg. N'oge a, a na-enye ọgwụ ọgwụ n'ụdị:

Kedu ihe kpatara ị drinkụ folic acid? Ọ bụrụ na ụkọ erughị ala n’anụ ahụ, enwere ike inwe nsogbu n’ime nwanyị na nwatakịrị:

• hematopoiesis,
• ntụpọ neural,
• mgbanwe nke thrombosis,
• na-ebelata ikike mgbochi,
• echiche uche,
• ime ọpụpụ
• ịmụ nwa dị ime,
• a na-ahụkarị ọrịa,
• agụụ ikuku oxygen nwa.

Folic acid mgbe ị na-eme atụmatụ ịtụrụ ime

Iji kpochapụ mmejọ, nwanyị kwesịrị ime atụmatụ ime - bido ị takingụ ọgwụ ahụ ọnwa atọ tupu ịtụrụ ime. Nke a ga - enyere aka ị kpata ego kwesiri ekwesi maka oge nsogbu nwatakiri. Usoro nke folic acid mgbe ị na-eme atụmatụ ime bụ 400 mcg kwa ụbọchị, nke ga - enyere aka izere nsogbu.

Folic acid maka ụmụ nwoke

Inweta vitamin dị mkpa maka ahụ nwoke nke nwoke ka etolite etolite n'oge ntozu oke. Site na ụkọ ya, nsogbu nke sistem na ebe nchekwa ga-ekwe omume. Folic acid dị mkpa maka ụmụ nwoke makana ọ bụ ya nwe ihe aka - njupụta, akwa nke spam. Site na ụkọ ihe ahụ, amụghị nwa, mmepe nke atherosclerosis nwere ike ịbụ.

Folic acid n'ime ụmụaka

Ole na site na afọ ole a ga-enye ụmụaka vitamin a, onye na-ahụ maka ụmụaka na-ekpebi. Ọnụ ego ọgwụ a na-akwụ ụgwọ, yana mkpa ọ dị maka mmepe nke anụ ahụ buru ibu. Iji nweta usoro achọrọ, a na-agwakọta mbadamba folic acid na mmiri maka ụmụaka, ọnụ ahịa achọrọ jupụtara na sirinji. Na umi enyere:

• anụ ahụ
• eke ọgụ
• ihe mejuputara aru aru.

Folic acid maka ntutu

Ndị na-achọ mma na-eji ọgwụ ahụ dozie nsogbu ntutu. Vitamin dị, nke adịghị ọnụ, nke a na-eji ụdị masks, maka ojiji maka ime. Iji folic acid mee ihe maka edozi ntutu:

• na-ada
• anwụ ngwa ngwa na gloss
• isi awọ
• akọrọ
• esighi ike
• osooso osooso
• njupụta
• ntutu isi,
• gbawara agbaji
• ndozi ihe owuwu.

Folic Acid Maka Ọbara

Ọ bụrụ na vitamin na -adị ụkọ n’ahụ, ọ na - akpaghasị usoro nke sel ọbara - ọbara ọbara. Ha na-pere mpe, ma na-abawanye ụba, anaemia na-apụta. Ejiri ya na mbelata nke ọbara haemoglobin, nke mebiri ikuku oxygen na ọbara. Folic acid na anaemia na - enyere aka idozi nsogbu a, ọ na - agafe:

Ọnụahịa Folic acid

Enwere ohere ịnye vitamin site na katalọgụ, wee zụta n'ụlọ ahịa n'ịntanetị. Pricegwọ nke folic acid dị na ụlọ ahịa ọgwụ ga-ebelata - enweghị ụgwọ mbupu. Ọnụ ego nke vitamin na-adabere n'ụdị ntọhapụ, onye na-emepụta ihe, ọtụtụ, ihe ndị ọzọ na mejupụtara. Ọnụahịa mbelata na rubles:

• mbadamba - 1 mg, Nke 50 - 28-45,
• Doppelherz kadị nwere vitamin - Nke 30 - 350-610,
• Solgar (ihe mgbakwunye nri) - 100 iberibe - 760-1200.

Kedu nri nwere folic acid?

Isi mmalite vitamin a kachasị mma bụ mkpụrụ nri, ọnya, agwa ojii. Ọdịnaya dị elu nke folic acid na ngwaahịa ndị a:

• anụ ehi
• ọkụkọ na-enye ọkụkọ
• yist achicha
• salmon
• buckwheat
• mkpo - peas, agwa,
• mkpụrụ osisi citrus - oranges, tangerines,
• elu - salads, pasili, dil,
• kabeeji
• piich
• apịtị
• ube oyibo
• nkịta.

Vidiyo: ngwaahịa folic acid

Alexandra, dị afọ 36

Lee ka m si taa ahụhụ na enweghị ike ịtụrụ ime. Mgbe ha nyochara mụ na di m, ha chọpụtara na o nwere nsogbu ọbara pere mpe. Ha abụọ tụrụ aro ị vitaminụ vitamin B9 ọnwa atọ. Ọ tụgharịrị na o nwere ụgwọ dinarịọs, anyị atụghị anya na ọ ga-arụpụta ya. Ọ joyụ anyị amataghị oke mgbe ọrụ ebube mere - m tụụrụ ime!

M na-akwado maka ọmụmụ nwa a mụrụ anya - amalitere m ị drinkingụ vitamin B9 n’ihu, gaa n’ihu oge mbụ - ọgwụ dị ọnụ. A mụrụ nwa m nwanyị na ahụ ike, enwekwara m nkụda mmụọ. Iwe were ya, na-enye nwa ahụ nri. Dọkịta dụrụ ọdụ ịlaghachi na nri folic acid, mgbe ọnwa gachara, ihe niile laghachiri etu ọ dị.

Margarita, 52 afọ

Echeghị m na menopause ga-abụ ihe njo dị otú ahụ - ọkụ na-acha ọkụ, ehighị ụra nke ọma, ọgbụgba. Mgbe ndị ọkachamara n'ọrịa ụmụ nwanyị nyere ọgwụ folic acid, enwere m ntụkwasị obi - ọnụahịa ahụ dị ala. O juru m anya - mgbe ihe dị ka otu ọnwa akwụsịrị m ịmịcha ọsụsọ n’abalị, ike ọrụ m mụbara, iwe m na-ada m. Obi dị m ụtọ nke ukwuu.

You nwere mmasị na edemede ahụ? Gwa ndị enyi gị:

Eziokwu na-adọrọ mmasị: Mmeghachi ọgwụ kemịkalụ 100 000 na-ewere ọnọdụ na ụbụrụ mmadụ n'otu sekọnd.

Eziokwu na-akpali: Menmụ nwoke ji ihe ruru ugboro iri karịa ụmụ nwanyị na-ata ahụhụ n'ihi isi awọ.

Eziokwu mara mma: Ruo na narị afọ nke 19, ndị dọkịta ezighi ewepụ ezé, kama ọ bụ ndị dọkịta n'ozuzu ya na ọbụna ndị na-edozi isi.

Eziokwu na-adọrọ mmasị: N’afọ 2002, ndị dọkịta na-awa ahụ Romania debara aha ọgwụ ọhụrụ site na iwepu okwute 831 na eriri afọ onye ọrịa.

Eziokwu na-adọrọ mmasị: E chepụtara Viagra site na ohere na ịmalite usoro ọgwụ maka ọgwụgwọ nke ọrịa obi.

Eziokwu na-adọrọ mmasị: ụbụrụ mmadụ na-arụ ọrụ na nrọ, dị ka n'oge ịmụrụ anya. N’abalị, ụbụrụ na-arụkọ ọrụ ma jikọta ahụmịhe nke ụbọchị, na-ekpebi ihe ị ga-echeta na ihe ị ga-echefu.

Eziokwu na-adọrọ mmasị: Threezọ ụzọ atọ nke ụdị nje bacteria dị na eriri afọ mmadụ ka emepere emepe.

Eziokwu na-adọrọ mmasị: imi mmadụ bụ sistemụ ikuku. Ọ na-ekpo ọkụ ikuku, na-ekpo ọkụ, na-ekpo uzuzu na ahụ ndị si mba ọzọ.

Eziokwu na-atọ ụtọ: Mkpịsị aka mmadụ na-akụ ihe ruru nde iri abụọ na ise na ndụ ya.

Eziokwu na-adọrọ mmasị: Enwere ihe dị ka otu narị ijeri sel na ahụ mmadụ, mana naanị otu ụzọ n'ụzọ iri n'ime ha bụ mkpụrụ ndụ mmadụ, ihe ndị ọzọ bụ ụmụ nje.

Eziokwu na-akpali: Nnukwu obi afọ 2040 afọ na nkezi na ụmụ nwoke ruru 300 g, na ụmụ nwanyị - 270 g.

Eziokwu na-adọrọ mmasị: enwere ike ịrịa ọrịa leukemia na ụmụaka ndị nna ha na-a smokeụ sịga ji okpukpu anọ karịa elu.

Eziokwu na-adọrọ mmasị: Imeju na-emebi ihe ọ alcoholụ alcoholụ na-egbu egbu n'etiti awa 18 na 20.

Eziokwu na-atọ ụtọ: Anya mmadụ na-elekarị anya nke na ọ bụrụ na werewa dị larịị, mmadụ nwere ike ịhụ iko oriọna na-agba n'abalị n'abalị dị anya nke 30 km.

Eziokwu na-adọrọ mmasị: Naanị ndị mmadụ na nkịta nwere ike ịnwe ọrịa prostatitis.

Vitamin B9

Vitamin B9 (aha mba - Folic Acid) bụ ihe dị mkpa na vitamin maka arụ ọrụ nke anụ arụ, nke na-ahụ maka ịdị mma ọbara, na - ekere òkè na ịkpụkọ sel ọbara ọbara, ma na - achịkwa metabolism na abụba metabolism. Banyere ụmụ nwanyị, maka ha, folic acid bụ "ihe enyemaka" dị mkpa "n'ọgụ megide ntutu isi. Ihe kacha gosi na iji vitamin B9 eme ihe bu: akpukpo folic acid erughi mmadu na oria.

Emere ọgwụ nke vitamin B9

Ntụziaka eji eme ihe na-egosi na folic acid bụ vitamin nwere mmiri-mmiri nke akụrụ na-ewepụta ngwa ngwa site na akụrụ ya (mgbe ụfọdụ ọ na-agbanweghi agbanwe).

Vitamin B9 dị mkpa maka ịkpụzi normoblasts na maturation nkịtị nke megaloblasts. Ihe a na - etinye vitamin a na - etinye aka na njikọ nke amino acid (methionine, glycine, wdg), purines, nucleic acid, pyrimidine, na - akpali erythropoiesis, ma na - ekerekwa òkè na mgbanwe nke histidine na choline.

A na-ahụ Vitamin B9 n'ọtụtụ ma na ngwaahịa ma ngwaahịa anụmanụ.

Osisi nwere osisi folic acid:

Umu anumanu nwere vitamin B9:

• umeji na anụ ezi,
• umeji na anụ ehi,
• nwa atụrụ na anụ ya,
• salmon
• akwa nkochi ime akwa
• mmiri ara ehi na ngwaahịa ara ehi.

Ihe ngosi maka iji folic acid

Ihe kacha egosi ihe eji eme ihe bu vitamin a bu hypovitaminosis na vitamin vitamin B9, ihe kacha eme ka a mata ihe a bu:

• nri adịghị edozi (gụnyere erighị ihe na-edozi ahụ na nri na-anaghị edozi ahụ, gụnyere),
• macrocytic anaemia,
• megaloblastic anaemia,
• hemolytic anaemia,
• a .ụrụma
• glossitis
• ahu anaghi egbu oge
• hemodialysis rue ogologo oge,
• eriri afọ
• ọrịa nke eriri afọ na hepatobiliary mpaghara,
• ime
• ogologo oge nchegbu
• oge inye ara,
• n'otu oge iji ogologo oge nyocha, anticonvulsants, sulfasalazine, estrogen na erythropoietin.

Mmetụta Side Vitamin B9

Dabere na nyocha, folic acid nwere ike kpasuo mmeghachi omume nfụkasị: hyperthermia (fever), erythema (pathology reddening of skin of an inflammatory nature), itching skin, rashes, bronchospasm (dínda nke lumen n’etiti bronchioles na obere bronchi).

Mkparịta ụka ọgwụ ọjọọ

Dabere na ntuziaka, vitamin B9 na-ebelata mmetụta nke phenytoin.

Anticonvulsants, ọgwụ mgbu, ọgwụ mgbochi, na estrogens na-abawanye mkpa nke folic acid.

Pyrimethamine, methotrexate, trimethoprim na triamteren inhibit dihydrofolate reductase ma belata ịdị mma nke vitamin B9.

Colestyramine, antacids, na sulfonamides na-ebelata nnweta nke folic acid.

Ihe mgbaàmà nke vitamin B9 erughi n’ahụ

Ọdịda Folic acid na-eduga n'ọbara hyperchromic, nke yana mgbaama ndị a na-eso:

• pallor nke anụ ahụ,
• ike ọgwụgwụ,
• akpukpo aru
• adighi ike
• ihe mgbu neuralgic
• ehighi ura
• isi na ntutu,
• ọkwa dị ala,
• chịngọm ọrịa
• ụjọ, ọnọdụ ọjọọ, iwe, iwe,
• enweghị mmasị
• oge gboo.

Na mgbakwunye, na ụkọ vitamin B9, ọ bụghị naanị mkpụrụ ndụ ọbara uhie na-ata ahụhụ, mana ịmalite platelet na leukocytes na-akawanye njọ, nke na-eduga ná mmebi nke hemostasis na mbelata ihe mgbochi.

Ntutu ntutu ntutu

Site na uto ntutu dị nwayọ na ntutu na-adịghị ahụkebe, nlekọta mbụ kwa ụbọchị kwesịrị ịbụ ncha ntutu dị ka uzommeputa ndị a:

• ise ma ọ bụ iri mililiters nke inye ezigbo ntutu ma ọ bụ ntutu dị ncha ntutu (ọ dabere n'ogologo ntutu isi),
• otu ampoule nke folic acid.

Agwakọta ihe ndị ahụ kpamkpam ma tinye ya n'ọrụ n'ụzọ ọ na-emebu. Jiri ntutu vitamin B9 mepụta ntutu gị ma ọ dịkarịa ala otu ugboro n'izu, yana nnukwu mfu - rue ugboro atọ. Nwere ike iji ncha ntutu eji eme ụlọ ruo mgbe edozi. Maka mgbochi ma ọ bụ n'ọnọdụ dị mfe, ọ nwere ike itinye otu ampoule na karama nke ihe ndozi.

Ihe mkpuchi ụlọ

Iji kwadebe ihe masks n'ụlọ, ị ga-achọ nri bara ụba na vitamin B9. Anyị na-enye ụzọ nri anọ ewu ewu nwere ezigbo nzaghachi n'aka ndị ọrụ. Can nwere ike ịhọrọ nke ị masịrị ma tinye ya maka izu abụọ, wee gaa nke ọzọ. You nwere ike ime masks otu oge. Bulite dika I siri hu. Usọbọ ọ bụla ga-enwe ọfụma.

Gwakọta ihe ndị a:

• otu ube oyibo (isi iyi nke folic acid), PHOTO AVOCADO
• otu akwa
• iko abụọ nke mmanụ oliv,
• mmiri ato nke ihe ọ lemonụ lemonụ lemon (maka ụdị ntutu nwere mmanu).

A na-ekesa mkpuchi ahụ n'otu oge n'ogologo dum, n'elu ya ka ejiri mkpuchi nke polyethylene na ịchafụ ruo nkeji iri atọ.

Nyocha banyere ngwá ọrụ a bụ ihe na-atọ ụtọ, ọ na-enyere ọ bụghị naanị na ntutu isi, kamakwa ọ na-eme ka ọ dị ụtọ ma na-eme ka ha na-eto, na-eme ka ha na-egbu maramara ma na-acha odo odo. Nanị ihe ndọghachi nke nkpuchi ahụ bụ ọtụtụ ihe eji eme ihe. Otu tablespoon ga-achọrọ:

• mmanụ a (ụ (nwere folic acid),
• kefir
• cognac
• mmanụ burdock
• ihe ọ onionụ onionụ yabasị,
• nnu nnu.

Ọ dị mkpa ịmalite ngwa site na mgbọrọgwụ, na-eme mmegharị ịhịa aka n'ahụ. Nchịkwa a ga - enyere gị aka ikpochapụ ahụ nwụrụ anwụ, mee ka ọbara na - erugharị. Ọzọ, a na-ekesa nkpuchi ahụ na strands ruo na nsọtụ ya. Mgbe nkeji iri atọ gachara, a ga-asachapụ ihe niile.

A na-edozi ngwakọta ahụ site na naanị ihe abụọ:

• mbadamba atọ folic acid
• tablespoon nke mmanụ olive.

Mbadamba nkume ndị ahụ na-agbaze ntụ ntụ ma gwakọta ya na mmanụ. Ọ na-atụ aro ka ikpo ọkụ nke ọma. Ekwesịrị itinye ya site na mgbọrọgwụ ruo na nsọtụ ya. Ọ bụrụ na enwere ike, dobe ya na ntutu gị ruo ọtụtụ awa.

Ngwaahịa abụọ dị mkpa maka nkpuchi ahụ:

• otu ngaji yist (nwere B9),
• mmiri ara ehi iri-ise.

Mmiri ara ehi dị ọkụ, yist etisasịwo na ya. A na-etinye ihe nkpuchi ahụ na ntutu ruo ọtụtụ awa, enwere ike ịme ya n'abalị.

Folic acid dị ala bụ otu n'ime ihe na-akpata ntutu isi.

Enweghị vitamin na-emetụta ahụike mmadụ. Nke mbu, o na - emetụta onodu nke ntutu. Folic acid maka ntutu bụ ọgwụ mbụ kwesịrị ịnwale ma ọ bụrụ na enwere nsogbu na ntutu ahụ. Banyere otu uru folic acid (vitamin B9) bara uru na otu o si eweghachi ntutu na ahụike na ntutu, a ga-atụle isiokwu a.

Nsonaazụ nke vitamin B9 na ọnọdụ ntutu

Enweghi vitamin a (folic acid) n’arụ na-emetụta ike na oge uto nke ntutu. E kwuwerị, ọ bụ B9 bụ maka uto nke mkpụrụ ndụ ndị ọhụrụ na ndozi nke ndị dị adị.

Ọmarịcha ntutu dị mma na ahụike dị mma na-adabere na ya. Mbelata nke ogo folic acid na - eduga n'ibe ntutu isi. N'ihi ya, ntutu ida.

Ya mere, na mwepu nke curls (ihe kariri ntutu 100 kwa ụbọchị), a na-atụ aro ka ilee ule maka ọkwa B vitamin dị n’ahụ.

Iji mee ka ntutu si n'ime dị ike, ịkwesịrị iji B9 nke na-efu efu n'ụdị mbadamba folic acid. Ọ ka mma ma ọ bụrụ dọkịta depụtara ya ụdị ọgwụgwọ ahụ nke ga-enyekwa ndụmọdụ maka nri.

Vitamin B9 bụ akụkụ nke ọtụtụ masks iji weghachite ntutu na-adịghị mma, adịghị ike na nke mebiri emebi.

Amalitere ya izizi na etiti narị afọ gara aga, ọ bụrụkwa na akwadoro ya ka ọ bụrụ usoro iji wusie ntutu isi. Achọpụtala na ihe a na - eme ka ntutu dịwanye mma, na - emewanyewanye ịba ụba ma belata mbuchi.

Vitaminnweta vitamin vitamin mgbe niile, nke gụnyere folic acid, bụ ihe mgbochi kachasị mma megide ntutu isi mmalite.

Ihe oriri eji emejuputa vitamin B9

A na-ahụ Folic acid n'ọtụtụ nri. Mana ihe oriri n’onwe ya kwesịrị ichebara echiche. N'ime nri ndị na-enyere aka weghachi vitamin B9 ọkwa bụ:

• ahihia na ahihia, karisia na nkpuru osisi,
• mkpụrụ osisi: aprịkọt, ube oyibo,
• ọka: oatmeal, buckwheat,
• Achịcha ọka dum,
• yist
• Offal, karịsịa imeju,
• ịkpa a productsụ na ngwaahịa.

O kwesiri iburu n’obi na a na-emebi vitamin B9 n’ike n’ike nchekwa ngwaahịa ma obu n’oge nhazi ha. Ya mere, nri akpọrọ akpọrọ ihe n'ụzọ kachasị mma n'ụdị edozi.

Ọ bụrụ na ntutu siri ike nke ukwuu, mgbe ahụ nri na-edozi ahụ nwere ike ọ gaghị ezu.

May nwere ike ịchọ ịnweta oriri folic acid ma ọ bụ ihe mgbagwoju anya vitamin, nke ọ gụnyere folic acid.

Usoro vitamin B9

Enwere ike iji Folic acid n'ụdị usoro ọgwụgwọ ma ọgwụgwọ yana mgbochi. Ọ bụrụ na anyị na-ekwu maka ọgwụgwọ, a na-atụ aro ka ị were otu mbadamba ugboro atọ n'ụbọchị maka izu abụọ. Canzọ dị otu a na ezumike ụbọchị iri ka enwere ike ikwugharị ọzọ. Younwekwara ike iwere vitamin dị mgbagwoju anya, nke etinyeburularị na ihe mejupụtara B9.

Na mgbakwunye, mgbe ị na-ahọrọ vitamin vitamin, ọ kachasị mma ịhọrọ nke ezubere iji dozie otu nsogbu. N'okwu a, ọ kwesịrị ịbụ vitamin nke iji mee ka curls sie ike. Complexdị ogige ndị a gụnyere vitamin C na ascorbic acid.

Ha na-enye aka inweta nnabata folic acid ka mma, si otú a na-enye aka na mgbake ngwa ngwa nke curls.

A na-ewere Folic acid naanị mgbe nri ma ọ bụ ozugbo. Ekwesịrị iji mmiri zuru ezu were nkwadebe ndị a. N'oge ọgwụgwọ, ịkwesịrị ịhapụ mmanya kpamkpam. Ikwesiri ilekọta ụra zuru oke na ọnọdụ ziri ezi nke ụbọchị ahụ, n'ihi na ụda olu nke anụ ahụ na-emetụtakwa ọnọdụ nke bulbs.

A ka nwere aghụghọ ndị mmadụ: folic acid nwere ike ime ka masị na shampoos nwekwuo ume.

Iji mee nke a, ịnwere ike ịzụta vitamin B9 na ampoules, wee tinye na ngwaahịa nlekọta ntutu ozugbo ozugbo iji. Approachzọ a nwere ike mee ka ntutu dị mma.

Agbanyeghị, ọtụtụ shampoos ahịa ọgwụ nwekwara B9. Nlekọta dị otú ahụ maka curls kwesịrị ekwesị maka onye na-echekwa oge na enweghị oge ịgwọ ya.

Nlekọta Vitamin B9

Ekwesịrị iji shampoos ọgwụgwọ, nke gụnyere folic acid, mee ihe n'ụzọ ziri ezi. Naanị na nke a, ha ga-enwe ọgwụgwọ ọgwụgwọ na nhazi na mgbọrọgwụ nke ntutu. Yabụ na ndị na-ahụ maka mmiri na-akwado usoro a iji ha:

Na mgbakwunye, ị nwere ike esi nri masks dị mfe ma dị irè. Ntọala ahụ bụ mmanụ mmanụ ọ bụla - olulu, burdock, jojoba ma ọ bụ castor. A na-etinye ya ọkụ n'ime mmiri ịsa ahụ, emesịa a na-agbakwunye vitamin na ụdị mmiri na ya.

Mana n'ụdị ya dị ọcha, a naghị atụ aro iji vitamin B9: mmeghachi omume nfụkasị ụdị urticaria, ihe ngbu, na ịcha ọbara ọbara.

Ekwesịrị ịkwado masks ndị a n'otu ụzọ, ebe ikuku na-emebi ngwa ngwa folic acid.

Yabụ, folic acid abụghị naanị ihe dị mkpa, kamakwa ọ dị mkpa maka uto na iwusi ntutu ike. Ọ na-ekere òkè na njikọ nke akwara acid nke nwere ozi ketara eketa, gụnyere gbasara ọnọdụ ntutu isi. Oleekwa ihe ga-akacha mma karịa ime ka ntutu si n’ime?

Ka curls gị wee mee ihe dị gị mma, jiri nri gị ma lekọta ntutu gị mgbe niile.

Ma mgbe ahụ ị ga-echezọ ọnwụ ntutu na nsogbu ndị ọzọ na-ebilite n’iru mmadụ niile.

Ihe oriri B9 na ezi ihe oriri n’enye ezi onodu, ike di elu na ntukwasi obi. Nke a na-eme ka nwoke sie ike, na nwanyị na-adọrọ adọrọ n’ezie.

Akụkụ nke iji folic acid maka uto ntutu n'ime ụmụ agbọghọ

Mgbe ajụjụ bilitere otu esi emeziwanye ọnọdụ na uto nke ntutu, ọtụtụ na-achọ balms ọrụ ebube, masks na ụzọ ndị ọzọ iji weghachi ntutu mbụ. Mana nsogbu ahụ abụghị nke a na-edozi mgbe niile n'ihi mmetụta mpụga. Oge ụfọdụ ezuola maka enweghị vitamin na-adịghị mkpa.

N'ime ha - B9, nke a na-akpọkwa folic acid. Naanị ka a na - akpọ ya "nwanyị" vitamin, n'ihi na ọ na - emetụta ihe fọrọ nke nta ka ọ bụrụ akụkụ ahụ niile nke nwoke na nwanyị na-eme ihe ziri ezi. Folic acid bara uru maka uto ntutu.

Mana otu esi ewere ya nke ọma, ebe anyị ga-ele anya na ihe omume ya, anyị ga-agba mbọ chọpụta ya.

Vitamin a nwetara aha ya n'ihi eziokwu ahụ bụ na ebupụtara ya site na akwukwo akwụkwọ nri (edepụtara na Latin. Folium pụtara "akwukwo").

B9 (acid acid folicum) na-ekere òkè na nguzobe na mmezi ahụike nke sel ọhụrụ, bụ ihe dị mkpa na arụ ọrụ nke sistem na oke ahụ ọgụ.

Enweghi ya bu ihe kpatara mmepe nke otutu oria na nsogbu: ikike ncheta, anaemia na ndi ozo. Iribiga ihe ókè na-eduga ná ndakpọ nke ihe mgbochi na mgbochi antitumor.

Ihe kachasị mkpa bụ iji ya maka mmekọahụ ziri ezi. N’ezie, n’oge ime, folic acid na-enyere aka n’ịpụta Plasenta ma belata ihe ojoo nke nwa. N'oge menopause, ọ na - ewepụ ọdịdị nke ọnọdụ ịda mba na nsogbu ndị ọzọ metụtara mgbanwe afọ.

Ihe ịrịba ama nke enweghi ike acidum folicum

• isi, ntutu isi,
• ịdị njọ nke ọnọdụ ntu ahụ (ọ bụrụ na ihe kpatara ya abụghị ojiji nke varnish, wulite ya na ihe ndị ọzọ kpọmkwem),
• okpukpu kporo aru nke aru, n’agbanyeghi ihe eji eme ihe.
• Onye na-eme ka ọ ghara ịlụ ọgụ,
• ike ọgwụgwụ ugboro ugboro.

Ngwongwo bara uru

Vitamin B9 bara ezigbo uru maka ụmụ agbọghọ na ụmụ nwanyị, yabụ natara aha "nwanyị". Ọ na - emetụta ahụike nke ntutu. Yabụ ego zuru ezu na-enye ohere ndị dị otú a:

• ike na njupụta
• na - eme ka mgbọrọgwụ sie ike ma belata ọnụ ọgụgụ nke curls adaala,
• mbelata nke isi nkwọcha,
• osooso osooso
• edemede nke ura eyịm,
• mgbochi nke isi awọ n'isi.

Ihe omume a bụ n'ihi eziokwu ahụ B9 na-emetụta sistemu hematopoietic, nke pụtara na ọ na-eme ka mkpụrụ ndụ oxygen na-ejupụtakwa sel, yana ntutu isi. Nke a na - eduga n'ịba ụba nke ọrụ ha na ọrụ nkịtị, yana nsonaazụ - na ntutu dị mma ma mara mma.

N'ikuku maka uto

1. 2 mg ugboro atọ n'ụbọchị na nri.
2. Tinye vitamin E capsule na Iodomarin na mkpụrụ ọgwụ ọ bụla (a ga-eji ọgwụ vitamin B1 dochie ọgwụ).
3. Were n'ime otu ọnwa.

Agbanyeghị na ịdoụbiga ihe ọdoụ overụ na-adịghị mma, ịkwesighi ị abuseụ ọgwụ ahụ ma ọ ka mma ịhazi dọkịta gị ọ bụla.

Mmetụta nke iji

Ebe obu na folic acid bu nkpuru obi eke, ihe ndi mmadu n’aru ya. Maka ịdị irè n'ọgụ maka uto ntutu, nsonaazụ dị mma ga-ekwe omume naanị na ịbịaru nso.

Ọ dị mkpa ịghọta:

• Kedu dose a chọrọ na nke ọ bụla,
• Ọ bara uru ijikọta vitamin B9 na nke ime na mpụga,
• ma ọ dị mkpa iji ụdị usoro onunu ogwu ma ọ bụ zuru iji rie ngwaahịa ndị kwesịrị ekwesị

Na ajụjụ ndị a, ị ga-akpọtụrụ dọkịta nke ga - enyere gị aka ịhọrọ ụzọ ziri ezi maka ntutu ịgwọ ọrịa. Naanị na nke a, folic acid ga-eme ihe n'ụzọ dị irè ma weghachite ụdọ na-enweghị isi na njupụta, na-ewusi mgbọrọgwụ ike ma mee ka ntutu dị ngwa ngwa.

Folic Acid maka iwusi ike na uto ntutu

Folic acid (vitamin B9) bụ mmiri na-mmiri mmiri nke na - etinye aka na usoro metabolic nke ahụ.

Mkpụrụ folic acid belatara na-egbochi ọrụ DNA, nke na-ebute ihe egwu nke etolite etuto ahụ.

Ihe ndi ozo di nkpa nke erughi ihe a bara uru bu mmebi nke ihe ana - eme akwara na agwo, n'ihi nkea, ihe megaloblastic anaemia.

Njirimara nke folic acid iji meziwanye mmeghachi omume biochemical intracellular ma nọgide na-enwe ọrụ nkịtị nke ntutu isi na-eji cosmetology.

Folic Acid maka imezi ntutu

Maka ndị nwere ọrịa kọọ na isi nchara, folic acid na-egosipụta uru a na-ahụtụbeghị mbụ. Pteroylglutamic acid nwere ike ime ka ntutu dị nro na ntutu isi ya.

Iji kpochapụ ihe ndị na - akpata ntutu isi ma mee ka ịmaliteghachi ngwa ngwa, ọ dị mkpa ịzụlite nri edozi edozi. Iji hụ na mmezi nke folic acid (acidum folicum) n'ime ahụ, ụkpụrụ ya kwa ụbọchị nke 0.3 mg kwa ụbọchị zuru ezu.

Tozọ iji weghachi nguzozi nke vitamin B9:

• Diversitybawanye nri di iche iche site na nke pine, kabeji, azu, nkpuru mmiri ara, nkpuru, nri hiri nne, nkpuru osisi citrus, akwukwo nri na nkpuru osisi, nkpuru ọka.
• Iji folic acid ke mbadamba okwu.
• Iji ihe ịchọ mma pụrụ iche mejupụtara nwere vitamin B.

Abamuru ya nye anụ ahụ mgbe ị na-eji usoro a dị mgbagwoju anya.

Folic Acid Maka Ntutu ntutu

Ojiji nke folic acid na ntutu na-aputa ihe dika uzo algorithm si di: n’izu abuo, were 3 mg onu okwu ugboro ato kwa ubochi iri nri A gha ịmaliteghachi nkuzi ahụ mgbe ụbọchị iri gachara.

Iji mepụta nsonaazụ amara enwere ike, ịkwesịrị iji mbadamba oke kpam kpam dịka atụmatụ ahụ siri ike.

Ọ bụrụ na-emejuputa usoro vitamin a nke ọma, mgbe ụbọchị iri atọ gasịrị, a ga-akwụsị usoro na-adịghị mma. Site na iji ọgwụgwọ na-aga n'ihu, a ga-enwe mmezi n'ọdịdị ntutu na ụba.

A na-ewepụ ọgwụ ahụ n'ahụ ngwa ngwa, yabụ ị acidụ ọgwụ acidum dị mma, a naghị ahụ ịdoụbiga mmanya ókè n'oge ọgwụgwọ.

A ga-eweghachi ntutu mebiri emebi mgbe ị na-ewere folic acid n'ime atụmatụ ahụ: 2 mg ugboro atọ kwa ụbọchị mgbe nri.

E kwesịrị iji mmiri dị ukwuu medicinesụọ ọgwụ ndị a. Ihe oriri, ụra dị mma, na mwepu mmetụta uche nwere mmetụta dị mma na ọnọdụ nke ntutu isi.

Mechie ube oyibo na akwa

Efrata

• mmanụ oriri (ngaji abụọ),
• ube oyibo (ibe 1),
• akwa (ibe 1).

A gwakọtara ihe niile mejupụtara na smoothie homogeneous, a na-etinyere oke nke a na-apụta na isi, a na-ejide ọnọdụ echekwara ruo nkeji iri atọ. Usoro ahụ ga - ejedebe nhicha nke curls.

Mechie cognac, mmanụ a honeyụ na mmanụ burdock

Efrata

• cognac
• mmanụ a honeyụ na-edozi
• mmiri ara ehi fermented,
• 1 tablespoon burdock mmanụ,
• nnu nnu (1 tablespoon).

Ihe nkpuchi a bụ ọgwụ mgbochi ntutu dị ukwuu. Mgbe agwakọsịrị ngwakọta zuru oke, a na-ete aka nkpuchi ahụ n’akpụ isi ahụ. Na ngwụsị nke usoro ahụ, jiri nwayọọ sachapụ isi gị na ncha ntutu na balm - kpochaa enyemaka.

Mkpebi:

Ọ bụghị nanị na Folic acid na-eme ka ntutu dị nro, na-ewusi ma na-akwalite uto ha, kama ọ na-ekerekwa òkè na nhazi nke mkpụrụ ndụ ọhụrụ, na-agwọ ahụ dum, na-eme ka ichebe ndị ntorobịa na ịma mma.

Ojiji nke folic acid iji meziwanye uto ntutu ma na - emegide ntutu

N'ihi ụkọ ihe metụtara, vitamin ma ọ bụ ihe na-edozi ahụ, curls na-egbu maramara na-abụkarị nke na-emebi emebi, dull, mkpọchi na-amalite dị mkpa.

Nkwado nke nsogbu ahụ nke bilitere na ntutu isi na-enyere aka site na iji nkwadebe pụrụ iche, vitamin ma ọ bụ usoro ọgwụgwọ.

Otu n'ime ndị ọrụ bara uru dị otú ahụ bụ folic acid maka ntutu - ọ na-akpali uto ha nke ukwuu, na-egbochi mfu na isi.

Folic acid maka ntutu

Ngwaahịa nwere vitamin B9:

• buckwheat, oatmeal, osikapa,
• mmiri ara ehi ngwaahịa, karịsịa ọdụdụ obi,
• akwụkwọ nri, asparagus,
• azu
• mmanụ a .ụ
• imeju anụ ehi
• ube oyibo, egusi, mkpụrụ osisi citrus, apịtị,
• eyịm akwụkwọ ndụ, letus,
• agwa, beets, agwa,
• Achịcha a fromara esighị esi mee achịcha.

Iji mee ka uto ntutu dị, ọ dị mkpa iri nri dị mma nwere ụdị folic acid bara uru kwa ụbọchị. Obụpde azụ ma ọ bụ imeju ma ọ bụ stew iji chekwaa vitamin n'oge ị na-esi nri. Ikwesiri itinye ya na nkpuru nri, kabeeji, chiiz, nkpuru osisi obula.

Ihe oriri nwere Vitamin B9

Ihe dị na ị vitaminụ vitamin B9

Enwere ọtụtụ iwu maka ị takingụ folic acid, nke ekwesịrị ịcheta nke ọma:

1. Ikwesiri ị vitaminụ vitamin B9 na ndị ọzọ: B6, B12, C, ascorbic acid.
2. Normkpụrụ dịịrị ndị okenye kwa ụbọchị bụ 200 mcg.
3. Ọ baghị uru iji esi nri ma ọ bụ ude mmiri mee ihe tupu oge eruo - na ikuku, B9 na-emebi ngwa ngwa.
4. A naghị anabata mmanya na-egbu egbu n'oge ọgwụgwọ.
5. Kwesịrị ịzụta ọgwụ ahụ naanị n’ụlọ ahịa ọgwụ, na-enyocha ụbọchị ọ ga-agwụ. You nwere ike ịhọrọ mbadamba maka nchịkwa ọnụ ma ọ bụ ampoules maka iji mpụga.

Iwu maka ị foụ folic acid dị mfe

Usoro usoro onunu ogwu maka iwelie ma obu nweghachita onwa uto dika ndi a:

1. Anyị na-azụta ọgwụ. Were otu ọnwa ugboro atọ n'ụbọchị tupu nri ma andụọ ihe ọ ,ụ andụ, 2 mg. Were oge izu ike. Na mgbakwunye, ịkwesịrị ị vitaminsụ vitamin ndị ọzọ dị mgbagwoju anya iji nweta ọgwụ ha kwa ụbọchị.

Anyị na-azụta ampoules. Tinye ampoule 1 n'ime tube ma ọ bụ karama shampoo na nnukwu olu dị ihe dị ka 100 grams, gbazee. Ghichaa isi m, dịka m si adị.

Bothzọ abụọ a na-eme ka uto ntutu dịkwuo mma, melite ọrụ nke isi ntutu, na-ewusi eriri ndị na-esighi ike.

Vitamin B9 na-abawanye uto ntutu

Ntụziaka ọgwụgwọ maka ọnwụ dị ka ndị a:

1. Izu abụọ ịkwesịrị ị 3ụ 3 mg nke folic acid kwa ụbọchị ugboro atọ, na-ewere vitamin ndị ọzọ.
2. Mgbe ahụ, anyị kwụsịrị ụzọ ahụ, gbasaa izu maka ụbọchị 7-10.
3. Ọzọ, 3ụọ 3 mg ugboro atọ n'ụbọchị, na-aga n'ihu usoro izu abụọ.

Gbalia iri nri riri ezi, iri azu, akwukwo nri, ngwa uto na akwukwo nri. N'ime otu ọnwa, ntutu dull ga-adịrị gịrịgịrị ma sie ike karị, kwụsị ịda.

Usoro a dabara adabara ma ụmụ nwanyị ma ụmụ nwoke nwere ụdị nnuku isi a na-ahụkarị.

Folic Acid Na-egbochi Mbelata Ntutu

Nkuchi ntutu ntutu Folic Acid

Na mgbakwunye, n'iji mbadamba nkume, enwere ike itinye masks bara uru nwere vitamin B9 na mgbochi mmiri.

Ọzọkwa, a na-ahapụ Ezi ntụziaka ka eme ya na mgbakwunye nke ọgwụ ampoules, yana ngwaahịa sitere na ya n'ọtụtụ dị mma.

Nke a bụ ụfọdụ usoro nri ewu ewu megide ntutu isi ma ọ bụ ito eto nke ukwuu, nyocha nke na-enye gị ohere ikpe ikpe arụmọrụ ha adịbeghị anya:

Kefir-mmanụ a honeyụ na-ekpuchi ihe mmachi anya

Na-agwakọta nke ọma na nnukwu efere nke yogọt abụba, mmanụ a ,ụ, ma ọ bụ vodka ọ bụla, mmanụ burdock na obere soy. Tinye iko abụọ nke ihe ọ theụ squeeụ ahụ site na yabasị. Anyị na ekesaa ihe ndị mejupụtara ya na mgbọrọgwụ, strands, mgbe minit 5 gasịrị, sachapụ. Ngwacha dị otú ahụ na-eme ka ọbara na-ekesa, na-azụlite curls, na-asachapụ abụba na dandruff.

Nyocha Folic Acid

Ọtụtụ nyochara ndị jiri ọgwụ ma ọ bụ ampoules maka ọgwụgwọ na-egosi arụmọrụ ha. N'ọnọdụ ka ukwuu, ntutu na-ebuwanye ibu, usoro ha, ọdịdị ha na-adịwanye mma. Ọtụtụ mmadụ na-azụta acid n’onwe ha n’ụlọ ọgwụ, mana ọ ka bụ ihe amamihe dị na ya ịkpọtụrụ ndị ọkachamara tupu ịmalite ọgwụgwọ. Ndị a bụ nyocha ole na ole:

Anna, 43 afọ

“Mgbe a chụpụrụ ya, enwere nsogbu, o doro anya na site na ntutu a bidoro pụta n'ụyọkọ. Dọkịta nyere folic acid, theụọ mbadamba ihe ọ bụla otu ọnwa, ugboro atọ n'ụbọchị. Ọzọkwa ọ mere masks, gụọ na nnọkọ ahụ. Girlsmụ nwanyị, mmetụta dị ịtụnanya, ọbụlagodi na afọ m a nwere ntutu mara mma. Ha kwụsịrị ịpụ kpamkpam otu ọnwa na ọkara. ”