Calcium maka ntutu: ihe ịrịba ama nke ụkọ calcium na nkpuchi maka ntutu isi

Jinja - ụlọ nkwakọba ihe nke vitamin na mineral

Maka nkpuchi ị ga - achọ - 25 g nke gelatin, 150 g nke kefir ma ọ bụ ngwaahịa mmiri ara ehi ọzọ, 5 g nke koko, 125 g mmiri. Ime biya na mmiri esi, tinye gelatin. Mgbe ọ gbasasịrị gelatin, tinye kefir ma ọ bụ yogọt. Tinye na ntutu maka minit 45.

A na-etinye ngwaahịa a na nkpuchi ntutu ọ bụla. N'ime usoro nri ọ bụla, ebe 1 nke ihe eji eme ihe bụ kefir ma ọ bụ ngwaahịa mmiri ara ehi ọzọ, a na-eji mmiri ara ehi dochie ya.

Otu esi enyere ntutu gị aka - nke a bụ okwu onwe onye maka nwanyị ọ bụla. Thezọ kachasị mfe iji preparationsụọ nkwadebe siri ike dị ka "Calcium Gluconate" ma ọ bụ "Calcimin". Ọ bụrụ n’ịchọrọ iji nlezianya rụpụta ihe ịchọ mma n’ụlọ - biko! Isi ihe bụ imezu ebumnuche gị - braids na-egbu maramara ma na-egbu maramara!

Enyere ihe niile maka izo ya. Tupu iji ntuziaka banyere ahụike nke ntutu gị, anyị na-akwado ka ị kpọtụrụ ọkachamara. A na-eji ihe eji saịtị eme ihe naanị.

Calcium chọrọ maka uto ntutu

Ntutu mara mma ma dị mma, anụ ahụ, mbọ, bụ isi ihe na-aga nke ọma na nwanyị ọ bụla. N'ime ọtụtụ ihe dị mkpa na-emetụta ịdị mkpa nke ntutu, anụ ahụ, mbọ, nkwụ ha na ịdị nro, bụ mineral, nke n'aka nke ya bụ ntọala nke ihe dị ndụ dị ka keratin.

Otu n’ime njikọ dị na ntanetị sitere na mineral bụ calcium, nke na-ahụ maka ọtụtụ usoro dị na ahụ mmadụ:

• na - eme ka usoro ahụ ghara ịlụ ọgụ

• na-ekere òkè na usoro metabolic na ahụ, yana coagulation ọbara,

• mmezi nke ụjọ, etiti, sistem,

• n'ịhụ na intracellular permeability na permeability nke ha,

• nguzobe ọkpụkpụ na ezé enamel,

• Usoro nke aru nke akwara aru (akpụkpọ, ntutu, mbọ),

Ego ole kaalsals chọrọ

N’inye ogo nke ịnweta mmanụ a, ịkwesịrị ịma na ọnụego oriri kwa ụbọchị site na ahụ ya kwesịrị ịbụ 1000 mg. Site na echiche ahụike, iwu kachasị nwere ụkpụrụ elele dị mma site na 800 mg kwa ụbọchị ma ghara gafere 2500 mg kwa ụbọchị.

Nyocha ụlọ ọgwụ, ọkachasị ndị dọkịta, na-egosi na ndị ọrịa nwere nsogbu mbọ aka na ntutu isi kwesịrị ibugodị ụzọ maka enweghị sọlfọg dị n’ahụ, nke bụkwa ntọala nke keratin.

Ọtụtụ mgbe ụkọ ahụ na-abụ n'ihi mgbanwe nke homonụ na ahụ

• n’oge uto,

• n'oge ime na lact,

N'ihe metụtara njirimara ndị a, a na-ekpebi ọnụego ihe a na-eme ka calcium na-eme, nke a ga-aba ụba ma gafee nkezi a na-atụ aro kwa ụbọchị.

Ebee ka zoro ezo kalison?

Ndị ọkà mmụta sayensị achọpụtala na calcium bụ mineral na-acha ọcha. Ihe a na-egosi bụ na ntinye nke kalselụ n'ụdị ya dị ọcha anaghị eme, na ntinye ya n'ime ahụ kwesịrị ịkwado vitamin. N'ihi nke a, a na-atụ aro ka ijikọta ngwaahịa na ọdịnaya nwere mmiri, yana ngwaahịa nwere vitamin nke otu A, C. D, na phosphorus.

Ngwaahịa a, ojiji nke na-enye nguzozi nke oma na aru, bu kwa ihe di nkpa nke ọgwụgwọ di omimi maka ọgwụgwọ na mmezi ihe di nkpa, isi keratin, akpukpo aru, ntu, bu (n’adida dika ihe ndi negosi calcium):

• uto - ngwaahịa mmiri ara ehi na azụ,

• akwụkwọ nri, yabasị, pasili, horseradish,

• soybeans, kabeeji (ụdị ọ bụla), agwa,

Ekwesịrị iburu n’uche na ngwaahịa ọ bụla, nke ụdị dị iche iche, nwere ike ịnwe ọnụọgụ kalsel dị iche iche, na ojiji ha anaghị ekwe nkwa idozigharị ọnụego ụbọchị a chọrọ.

Ọzọkwa, ịgbanyeghachi mkpụrụ ọka dị iche iche chọrọ chọrọ ka ihe oriri gharazie ịbụ eziokwu na ụzọ iwere ngwaahịa nwere mineral nwere ọnụ ọgụgụ buru ibu ma gbakọọ na kilogram, n'ihi nsonaazụ ndị nke ọ bụla nwere ike ịpụta n'ụdị mmepe nke ọrịa atherosclerosis, allergies.

Ihe ịchọrọ

Ọdịdị nke ntutu, anụ ahụ, mbọ, dabere na ọnụnọ ya na nhazi nke vitamin, ihe ndị metụtara mmanụ, amino acid na ogige ndị ọzọ. Calcium bụ otu ihe dị mkpa, dabere na ihe dị mkpa (akụkụ nke nhazi nke ntutu (keratin), anụ ahụ, mbọ), inye oghere, ịdị mma, na-enwu.

Enyi Calcium na-eduga:

• na -eme ka ike gwụ, nke na-esochi itisa, ịda na nwayọ nke ntutu isi (mmetụta na keratin) na mbọ,

• iberibe, iberibe, ọdịdị nke nsọtụ,

• nkụ nke anụ aru nke isi, ihe na-esochi ekpomkpọ na itching.

N'ihi nke a, maka mgbochi na imeju oke, ọ dị mkpa ị takeụ ọgwụ ezubere iche na nri nri.

Ọ bụ ọkachamara ga-ekpebi ọnụọgụ, yana ọgwụ iji bulie dose nke calcium na ahụ, na nke a bụ n'ihi nhọrọ dị mma ma dị mma nke ọgwụ ahụ, n'ihi na nnabata nke nwere ihe ndị a na-eme ka calcium na-adabere n'ọtụtụ ihe:

• pH nke acidity nke gastric ihe ọ juiceụ ,ụ,

• ndakọrịta na ọgwụ ndị ọzọ.

Ruo ugbu a, ọgwụ ọgwụ dị iche iche na-anọchite anya ahịa ọgwụ dị iche iche nke nwere ike ịbawanye ihe ndị dị n'ime ahụ n'ahụ. Ndị kachasị ewu ewu bụ:

Calcium chloride, na mgbakwunye na ngwa ngwa na-abawanye na oke nke mineral na plasma, a na-enye ọgwụ ahụ:

• na usoro mkpali dị iche iche,

• ọbara ọgbụgba nke akụkụ ahụ.

A na-emepụta kalsel kloride na ntụ ntụ na ampoule ma a na-eduzi ya na ntinye. Dabere na nke a, a naghị atụ aro ya ka ị depụta ọgwụ ịchọrọ onwe gị ma were ọgwụ calcium chloride na-enweghị nlekọta nke ọkachamara ka ịbawanye ụba nke mineral na ahụ. Mmeghachi omume ọjọọ nwere ike ime n'ụdị:

Ma iji ọgwụ eme ihe dị ka ihe nkpuchi nke ntutu isi (na-ewusi usoro keratin) ike, n'ụlọ, na-anakwere nke ọma. Calcium chloride, yana vitamin na ihe ndi ozo nke nkpuchi, na-emetụta:

• na-enyere aka na nnyefe zuru oke ozugbo maka ihe ndị na-edozi ahụ,

• na-ewusi ma na-akpọghachi follicles n'ihi ụba ọbara ekesa nke anụ ahụ,

Nyochaa ndị ahịa na-eji ntutu isi n'ụlọ, na mgbakwunye nke kalsylor chloride, rịba ama usoro ndị dị mma ọ bụghị naanị na uto na iwuli elu nke ihe owuwu ahụ, ọkachasị keratin, kamakwa n'iji nkpuchi ahụ n'onwe ya:

• ike ịgbakwunye ihe dị iche iche,

• nkwenye nke njikọta na usoro ọgwụgwọ dị mgbagwoju anya, a na-atụ aro ịmalite iji ampoule nke 5% ngwọta, ma mesịa, gbanwee gaa na 10%.

Na-echekwa ụdị nke nwere calcium, iji mee ka ụkọ ịnweta, yana mbadamba ihe. Ndị nnọchi anya otu a nwere mgbakwunye nri Gluconate Sa na Calcium - d3 nycced ọgwụ ahụ bụ gluconate Ca nwere ọgwụ mg nke 500, mana ọgwụ ahụ enweghị vitamin D dị mkpa maka nnabata nke ịnweta ahụ, yabụ, ị gluụ gluconate Ca kwesịrị ịnọnyere vitamin.

A na-enye ọgwụ a n withoutebere ọgwụ n’ebughi ọgwụ, yabụ, iji mee ka metabolism nke calcium dị n’ahụ nwee ike inye gị ọgwụ ahụ, ị ​​nwere ike idobere ọgwụ ahụ n’onwe gị maka ndị okenye na ụmụaka. Mana ekwesịrị iburu n'uche na enwere contraindications maka iwere Ca gluconate:

Mmetụta dị n'ụdị:

ọ bụrụ na ị doụbiga mmanya ókè:

• imebi ụda obi, yabụ, ọ ka mma iwere Ca gluconate n'okpuru nlekọta nke ọkachamara.

A na-enye ọgwụ ọgwụ Calcium - d3 nycomed, n'ahịa nke ọgwụ ọgwụ, n'ụdị nke mbadamba nkume nwere ike ịta ụtọ nke oroma, Mint, lemon. A na-enye ọgwụ ahụ:

• cheta, ma dị iche n'ọtụtụ nkwadebe nke calcium na nke ahụ, na mgbakwunye na mineral, d3 nycomed nwekwara vitamin D.

Otu ihe dị iche bụ na d3 nycomed (ihe ndị mejupụtara) ahụ sitere na ahụ ọ bụghị naanị na eriri afọ na akụrụ, kamakwa site na ọsụsọ na ọsụsọ, n'ụzọ dị iche n'ụdị ndị ọzọ nwere nhazi nke kalsia. A na-ewere D3 nycomed n'agbanyeghị nri ahụ ma were ntakịrị mmiri mmiri sachaa ya.

Edekwara D3 n’oge afọ ime, n'okpuru nlekọta nke ọkachamara. Ojiji nke d3 nycomed na-egbochi ahụ mmadụ imepụta homonụ nke bụ ihe mkpali maka nkuzi nke calcium site n'ahụ ahụ.

Ọgwụ d3 nycomed, dị ka ọgwụ ọ bụla, nwere nsonaazụ ma ọ bụrụ na nnyefere na contraindications maka ojiji, yabụ ị nwere ike ịkọ ya n'onwe gị, mana ọ ka mma ịchepụta usoro ahụ n'okpuru nlekọta nke ọkachamara. D3 nycomed, ga-enye nsonaazụ kachasị mma, ma ọ bụrụ na etinyere ya na usoro ọgwụgwọ, iji:

• ihe nke physio, Meso, ozone therapy,

• ihe eji eme ihe ịchọ mma (shampoos, balms, masks).

• idozi ntutu,

• gbaa mbọ hụ na ha tozuru oke,

• igbochi njedebe gbawara, nchọpụta ọkachamara na njikwa ya n’ime ụdị agwakọta dị mkpa.

Ma mgbe curls na-enwu na ahụike, ngosipụta nke onwe ya ga-ebuli otu ọkwa dị elu. Lezie ntutu gị anya - ụzọ iji dọta uche.

Calcium D3 nyere ya ntutu

Nkwadebe a bara uru nwere vitamin D3 na calcium: na gburugburu ahụ, ha na-ewusi ntutu isi ike, na-eme ka uto dịkwuo elu, na-eme ka ntu ahụ dịkwuo ogologo.

• Maka ndị okenye: drinkụọ mbadamba 1 kwa ụbọchị,
• Maka ụmụaka na-erubeghị afọ iri na abụọ: mbadamba 1-2.5 kwa ụbọchị.

Calcium Gluconate maka ntutu

N'ime ọgwụ ndị na-adịghị ọnụ, ị nwere ike were glucoseate calcium, nke dị iche na "Calcium D3 Nycomed" naanị na enweghị vitamin:

• Gbaa mbadamba nkume ndi isi, were otu iko mmiri mee n'etiti nri
• Usoro ọgwụgwọ maka ndị okenye: site na mbadamba abụọ ruo isii ugboro abụọ kwa ụbọchị, ụmụaka nwere ike ịbawanye ugboro nke nchịkwa ruo ugboro atọ.

Calcium n'oké osimiri maka ntutu

Ọgwụ a, na mgbakwunye na calcium, nwere ike ịnwe selenium, ayodiin, ma ọ bụ vitamin C - ọ dabere na ngwaahịa niile azụrụ. Maka ntutu, ọ kachasị mma ị were “Sea Calcium + Selenium”, ebe ihe abụọ a nwere uru kachasị ukwuu:

• Iri ihe karịrị mbadamba abụọ ugboro atọ n'ụbọchị,
• Usoro ahụ dum na-ewe ọnwa 1.

Calcium Maka Ọnwụ Isi

Vitamin Vitamin Calrum nke nwere vitamin D3 na-enye nri bụ otu kachasị ewu ewu n'etiti analogues, maka na ọ na-akwalite njikọ nke phosphorus na calcium, na-egbochi isi isi:

• Anyị na-ewere mbadamba 1 otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị.
• Ọ contraindicated na ụmụ na-erubeghị afọ 8, allergies na mmiri nke ọgwụ ma ọ bụ hypercalcemia.

Kedụ ka kalịals ga - esi metụta uto na ntutu?

Ha na ezukọ, dịka ị maara, n'ọdịdị, ma ọ bụ naanị mgbe ahụ ka ha na-amalite ịchọpụta agwa ndị ọzọ nke mmadụ. Ọ bụrụ na ọdịdị ahụ adịchaghị ahụ ike, mgbe ahụ echiche mbụ ga-adabara. Ihe ndị gbara ya gburugburu na-a toa ntị: ọnọdụ ntutu, ọdịdị na ejiji nke mbọ. Iji hụ na njirisi elu ndị a na-adịkarị mgbe niile, ọ dị mkpa ọ bụghị naanị ịsa ntutu gị elementrị ma mee nsị n'oge. Ọ dị mkpa ịnọgide na-enwe ntutu dị mma na mbọ site na ya. Ọdịdị ha na ọnọdụ dị n’ime ha dabere na ọnụnọ nke kalsel n’ime ahụ. Na-enweghị isi ihe a, mmalite nke ntutu nwere ike ịda, ntutu ha, mbọ ha nwere ike bụrụ nke na-agbawa agbaji, bido ịmalite ihie, ntụpọ nwere ike ịpụta n’elu ntu ahụ wee ghara ịdị larịị.

Nweta nri

Naanị ihe ndị sitere n'okike. Mbelata 50% maka ndị na-agụ saịtị anyị. Enweghi ego

Guo ezigbo akụkọ.

Mainzọ nke Calcium banye n’ime ahụ bụ afọ ojuju n’ime nri. Ngwaahịa ndị a bara ụba na ihe a:

• Ngwa mmiri ara ehi (chiiz siri ike ma hazie ya, mmiri ara ehi, ude gbara ụka, kefir, cheese ụlọ, ude).
• Ngwa nri Legume nke Legume (peas, agwa, agwa).
• Azụ osimiri (salmon, salmon).
• Akara (oat, buckwheat, ọka bali).
• Elu (akwụkwọ nri, lek).
• Àkwá ndị ahụ.
• White kabeeji na ngwaahịa ndị ọzọ.

N'ihi na ka mma digestibility nke mmewere, oriri nke vitamin D3 dị mkpa, nke a na-agwakọta n'ime ahụ n'okpuru nduzi nke ìhè anyanwụ.

Ọ bụrụ na i were nri ihe dị ka 1000-1500 mg nke calcium, mgbe nke a ga-ezuru uto ntutu nkịtị yana mgbochi ntutu isi. Mmetụta dị mma nke ụdị ego a na ahụike, ezé na ọkpụkpụ.

Jiri ọgwụ illing mejuo ihe ị chọrọ

Enweghi ike inweta ihe mmebi na nri nwere ike ikwughachi ya site na iwere ya dika mbadamba ihe. E nwere ihe owuwu multivitamin nwere Ca, yana ọgwụ ọgwụ nwere sọlfọ pụrụ iche. Mainzọ dị mkpa maka azụ nke ikpeazụ a bụ mgbakwunye nri Calcium D3 Nycomed na Gluconate Ca.

Calcium D3 nke etinyere n’otu mbadamba ihe nwere 500 mg nke Ca yana 200 IU nke vitamin D3. Gluconate Ca nwere otu ihe ahu di nkenke ma enweghi vitamin D3, ya mere nnweta ya dabere na ngwakọta nke vitamin a. Digbawanye ụba, a na-atụ aro gluconate na njikọ yana vitamin akpọrọ.

Iji mezie ntutu isi ma weghachite ahụike mbọ, ọ nweghị isi ụdị mmezu ahụ ga-enweta (Calcium D3 Nycomed, gluconate ma ọ bụ ọ ga-abụ nri). Isi ihe bụ na ọ nọ mgbe niile n’anụ ahụ.

Ofzọ nke ngwa

Calcium Gluconate. Tupu ojiji, a na-atụ aro ya ka ọ ghee igwe mbadamba, were ya n'etiti nri, withụọ obere mmiri ara ehi. Ọgwụ maka ndị okenye bụ mbadamba 2-6 ugboro abụọ ma ọ bụ ugboro atọ kwa ụbọchị, a na-atụ aro ka ụmụaka jiri ugboro abụọ ma ọ bụ atọ kwa ụbọchị, dabere na afọ, site na mbadamba 2 ruo 6, ekwesịrị ịchọrọ dọkịta gị kpọmkwem.

Calcium D3 Nycomed. A na-eji nri, ata ya ma ọ bụ rie ya. Maka ndị okenye, ọgwụ a tụrụ aro ya kwa ụbọchị bụ 1 mbadamba ugboro abụọ kwa ụbọchị, maka ụmụaka ka afọ 12 gachara, ugboro abụọ maka mbadamba 1, maka ụmụaka 5-12 afọ, ugboro abụọ maka mbadamba 1-1.5, maka ụmụaka 3-5 afọ dị ka dọkịta nyere.

Na 22, enwere nsogbu nke ntutu isi, na mgbakwunye, a na-ahụ mbọ mbọ na ntuli aka ha. Mgbe ọ gachara ọkachamara na ọgwụ trichologist, ọ gafere ule na nsonaazụ ahụ chọpụtara na m nwere ụkọ calcium (ọ bụghị ihe ijuanya, mmiri ara ara). Site n'enyemaka nke njikwa ihe na-edozi ahụ, ọ nweghị ike buliri ogo nke akụkụ a; dọkịta ahụ depụtara ọgwụ. Azụtara m Calcom D3 Nycomed (Gluconate adaghị, n'ihi na ị kwesịrị ị toụ ya na mmiri ara ehi). Mgbe ọnwa abụọ nke nchịkwa ahụ gasịrị, achọpụtara m mbelata ntutu isi, mgbe ọnwa ọzọ nke iji ya mee ihe mgbe ọ bụla, ahụrụ m mmalite mbido ntutu ọhụrụ (tinyere mkpọrọgwụ na-enweghị isi). Ugbu a, m na-eme oge ugboro ugboro ịmụ banyere ị Calụ ọgwụ Calcium D3 Nycomed 1 oge ọnwa atọ. Edozi ntutu m amụbawo nke ukwuu n'oge ọgwụgwọ. Ọkpụkpụ ahụ siri ike, sie ike ma dịkwa mma. Ekele dịrị dọkịta maka n ’oge elere ọgwụ a.

Eugene, gbara afọ 54:

Mgbe mmalite nke menopause, akpụkpọ ahụ kara njọ, mbọ aka malitere ịgbanyụ, edozi isi ahụ na-ata ahụhụ. Ntutu isi bidoro na-agba n'ike n'ike, n'agbanyeghị na n'oge ntorobịa ya, ọ taghị ahụhụ na ọnwụ ya. Ka afọ anọ gasịrị, enweghị m Chọta edozi isi m nwere ọhụụ. Mgbe ihere mere m ịpụ n'enweghị okpu, ekpebiri m ime ihe banyere okwu a. Agụrụ m ozi dị na ịntanetị (ọ dị mma na m bụ agadi nwanyị "agadi). Nyocha nke Calcium Gluconate dị oke egwu maka nsogbu dịka nke m nke na m kpebiri ozugbo ịnwale ya. Na mbido, ejiri m nlezianya gụọ ntuziaka ahụ wee were gluconate, n'agbanyeghị nri ahụ, ejiri mmiri sachaa ya. Mgbe ọnwa 1 gachara, ojiji a rụpụtaghị ihe ndị pụtara arụ, ọ bụ ezie na oke ntutu belatara nwa ntakịrị, ebe ọcha na-apụ n'anya. Ekpebiri m ịgwa otu n'ime ndị enyi m ahụike banyere nsogbu m. Ọ tụrụ aro otu esi a theụ ọgwụ (n'etiti nri na mmiri ara ehi), ọ sịkwara na ọ dịghị mkpa ka ị gụọ nyocha na onntanetị ma nwee ụdị nsogbu a ịkwesịrị ịgakwuru dọkịta ma nwalee. Ntinye nke uto ntutu mere mgbe ọnwa nke iji gasịrị. Nsonaazụ mejuru m afọ ma ugbu a, ejiri m nlezianya nyochaa ọkwa nke kalsel dị n’ọbara.

Nyochaa nke Cher_mmm na Irecommend.ru

Ejiri m Calcium D3 Nycomed maka ebumnuche mgbochi na ndụmọdụ nke dọkịta. O kwuputara n’onwe ya ihe oma ndia di uto dika uto ntutu, mbelata nke ntutu, belata mmetuta eze ma na-ewusi ntu aka. Ọgwụ nwere ụtọ abụọ: Mint na oroma, ọ tụgharịrị ịbụ ihe ịtụnanya (nke a anaghị ahụkarị n'etiti ọgwụ, ewezuga syrups ụmụ). Ugbu a, m na-emeghachi oge izu anọ nke iwere Calcium D3 Nycomed kwa ọnwa isii. Ihe dị mma bụ ọnụnọ vitamin D3 na ọgwụ, nke na-eme ka mgbaze nke mmezi ahụ pụta ìhè.

Enweghi calcium na ahu

Site n'ọnọdụ nke ntutu isi, mmadụ nwere ike ịghọta ma mmadụ ọria iri calcium. Isi ihe na - egosi na enweghi ike a:

• ntutu dị gara gara, na-ata ata,
• ịba ụba nke mgbidi nke arịa ọbara,
• ntutu na-eto nke ọma
• akpukpo aru
• ire ere
• Ọkpụkpụ mọzụlụ dị n'ụkwụ n'oge a na-agba mbọ,
• oke iwe
• ike ọgwụgwụ nke izu ike mgbe niile,
• gwaa isi ntutu
• mpempe ntu ntu
• ụkọ ọbara na-adịghị mma
• obi obi,
• ọbara mgbali elu.

N'okwu ikpe, nbibi ezé na-eme, imebi ike ọkpụkpụ, osteoporosis na-etolite. Enwere ike ịhụ nke a na ndị okenye, dị ka mgbanwe metụtara afọ.

Irè iji masks eme ihe

Ọtụtụ mgbe, iji weghachi ahụike nke ntutu ma gbochie mfu ya, a na-atụ aro iji masks na calcium. Mana ịkwesịrị ịma gbasara ike iji usoro a. Ka kalson mee akụkụ nke usoro metabolic, anụ ahụ ga-etinye ya ma mezie ya. Naanị mgbe ọ ga-abanye n'ụdị ntutu ahụ, metụta ọnọdụ ya.

Mgbe ị na-etinye masks, calcium enweghị ike ịbanye na ncha ahụ. Usoro ndị dị otú a agaghị akwụ ụgwọ maka ụkọ ihe kemịkal a. Mmanụ dị iche iche, kọlọtọ vitamin, abụba na-enwe ike dozie nhazi nke ntutu isi, iji chekwaa ya na nkụ mmiri.

Calcium Ngwa

Ọ na - enyere aka na kalsel, nke arụ ọrụ n’ime eriri afọ. Nke kasị baa uru bụ nke ji nri bịa. A na-ahụta ụkọ ihe a dị mkpa n'ọrịa ụfọdụ (candidiasis, pancreatitis), nri iri nri, na nri na-edozi ahụ. Omume ọjọọ na - enye aka na nkuzi nke calcium site na ahụ - ị smokingụ sịga, ị coffeeụ kọfị siri ike.

Iji mejuputa akuko nke ihe bara uru, ikwesiri ideghari ihe oriri gi.

Gụnye nri dị elu na calcium:

• chiiz
• obi chiiz, ude gbara ụka, kefir,
• mmiri ara ehi
• kabeji, elu,
• agwa
• nsen
• azu iyak
• mkpụrụ, mkpụrụ osisi Sesame,
• achịcha aja aja
• azu.

Enwere ngwaahịa ndị na-egbochi iwepu kalseline n'ime eriri afọ (eriri, chocolate, abụba). Ekwesịrị ka ebibie ha iche ka ha wee ghara itinye aka na mwepu. Drinksfọdụ ihe ọ drinksụ washụ na-asacha calcium n'ahụ, yabụ, a ga-eri ha obere. Ihe ndị a gụnyere ihe ọatedụ carbonụ carbonated niile, karịsịa Coca-Cola, kọfị siri ike. Ọzọkwa, ihe ọ alcoụholicụ na-aba n'anya na-eme ka iwepụ ihe bara uru.

Ojiji eji ogwu eme ihe

Site na oke ụkọ kalsel siri ike, ọ siri ike ịkwụ ụgwọ maka ụkọ ya naanị na nri. Ngwa ahịa ọgwụ ga-agbata ọsọ enyemaka. Jiri ha dịka dọkịta gị si eduzi gị. Ọ ga-eburu n'uche ọrịa ndị na-adịghị ala ala, nsogbu ndị enwere ike ịdapụta, n'ihi na ịba ụba nke calcium na-emerụ ahụ, yana ụkọ.

Iji ọgwụ ọjọọ, ịkwesịrị ilekwasị anya na ntuziaka, ma soro iwu ndị a:

• A ga-etinye Calcium na vitamin D ngwa ngwa.
• A na-agbaso ụdị usoro ọgwụgwọ ọgwụ ngwa ngwa ngwa ngwa, mbadamba mbadamba oge nwere ntụ ntụ tupu nchịkwa.
• Ngwakọta kemịkalụ na-arụpụta ihe dị iche iche karịa otu. A na-ahụkarị Calcium na nhazi dị otú a n'ụdị phosphates, nke na-ebelata ịmịcha ya.
• Calcium dị n'ọtụtụ ụzọ. Ihe kachasị mma bụ lactate ma ọ bụ citrate, a na-etinye gluconate ntakịrị karịa, na carbonate na-adị nwayọ.
• Ọ dị mkpa iji calcium si na ntutu mgbe ị na - eri nri, na - ekewa usoro kwa ụbọchị site ugboro abụọ (na obere ego, mmịpụta ga - aka mma).
• Otu ụzọ kwesịrị ịdịkarịa ala otu ọnwa, mgbe ahụ ịkwesịrị izu, ọ bụrụ na ọ dị mkpa, ịmaliteghachi iji ego.

N'etiti ọgwụ sịntetik, ihe kachasị ewu ewu bụ calcium gluconate. A na-ere ya n'ụdị mbadamba nkume, edepụtara ya maka ntutu na-esighi ike, mbọ mbọ, yana ihe ndị ọzọ na-egosi erughi akụkụ ahụ.

Contraindications bụ hypercalcemia, urolithiasis.

Ezigbo ọgwụ bụ calcemin. Na mgbakwunye na ihe achọrọ, enwere vitamin D, bara uru maka ntinye, yana ọla kọpa, manganese, zinc. Ngwakọta a nwere uru bara uru na ntutu, mbọ, ezé, goms na ọkpụkpụ. Ọgwụ a enweghị mgbochi, a na-atụ aro ya maka ụmụ nwanyị dị ime na ndị na-ete nwa. Ọ contraindicated maka ojiji na urolithiasis.

Ngwọta ọzọ bụ Calcium Sea. A na-emepụta ya n'ọtụtụ nsụgharị - yana selenium, vitamin C, ayodiin, magnesium, zinc. Calcium dị n'oké osimiri na-enye aka nke ọma site na ntutu isi, anụ akọrọ, na adịghị ike nke anụ ahụ. Ngwakọta dị mma maka ihe na-enye gị ohere inwe uru bara uru na akwara ọbara na obi.

Ihe ọghọm nke sọlfọ gabigara ókè

Ciumnweta sọlfọ gabigara ókè karịa ụmụ nwanyị. Nke a na - ejikọkarị ya na malfunctions nke ọrịa parathyroid gland, ọrịa akụrụngwa, etolite etuto ahụ, ọdịda nke hormonal. N’oge na-adịghị anya, ịuseụbiga ihe oriri ókè nwere ike ịbụ ihe kpatara ya. A na-etinye calcium ngwa ngwa, hazie ya, akụkụ ya na-asa ahụ.

Nke a bụ ihe dị mmadụ mkpa kwa ụbọchị maka ịrụ na ọrụ nke akụkụ ahụ dị n’ime. Karịsịa mkpa ọ dị na-abawanye na ụmụ nwanyị dị ime, ndị nne na-enye nwa na ụmụ aka. Onye ọ bụla maara ozi a. Ma ọ bụghị onye ọ bụla nụrụ banyere kalsia gabigara ókè, n'agbanyeghị na nke a bụkwa ihe a na-ahụkarị.

Ọrịa ọgbụgba na - eme ka ihe mgbu na - emetụta obere afọ, akpịrị ịkpọ nkụ, cramps na ọgbụgbọ, cholesterol ọbara mgbali elu, afọ ntachi, na ọgbụgbọ. Symptomsdị dọkịta ahụ kwesịrị ịchọpụta ụdị mgbaàmà a. Ọ bụ naanị ya nwere ike ịme nchọpụta ziri ezi, ebe ọ bụ na akara ndị dị otú ahụ bụ ihe e ji mara ọtụtụ ọrịa.

Mgbe ị ga-akpọ ụda mkpu

Calcium maka ahụ mmadụ bụ ihe dị mkpa ma bara uru kemịkal. Mana mgbe ụfọdụ ọ na-aba ụba nke ukwuu, nke nwere ike ibute nnukwu nsogbu ahụike.

Enwere ike inwe oke kalsel dị na mmiri ọ drinkingụ ,ụ, mana ọ bụghị mgbe niile ka ọ nwere ike ịdị ụtọ. Limescale na ketulu bụ ihe ịrịba ama nke sọlfọ a. Drugs drugsụ ọgwụ ọjọọ na akụrụngụ na ụba nri na ngwaahịa nwere ihe a nwere ike ibute oke ya. A na-edobe kalskọn a na-emezighị emezi akụrụ, akwara na eriri afọ.

Dika ogugu onu ogugu ogwu siri gosi, onunu ogwu ihe kariri 600 mg nwere ike ibute imebi sel nke ahu gha abuba. Usoro ogologo ọrụ karịrị nke ukwuu na-emetụta arụmọrụ nke obi na ụbụrụ. Ọdịdị na-ata ahụhụ. Akpụkpọ ahụ na-efunahụ agba ya, nweta isi awọ, ntutu na-eto siri ike, bido imebi, gbafuo, daa. Ngụkọta kwesịrị ịdị n'ọdịdị, ọbụna vitamin na ihe bara uru.

Dietme nri kwesịrị ekwesị maka uto ntutu

May nwere ike chọpụtala na mgbe ogologo nri gachara, ntutu dị ụtọ: ọ bụ na ọ ka dị na buns na mbo, yabụ na ọ chọghị ịmị, ma ọ bụ na ọ dị ka dull. Nkọwa ahụ dị mfe: ntutu na - enweta nri site n'ọbara, yabụ, mgbe ị na - eri nri, ha enweghi vitamin na mineral dị mkpa.

Protein - ihe ndabere maka nri maka uto ntutu

Ka anyi bido site na mbu. 70-80% ntutu mejupụtara site na proteinakpọ keratin. N'ihi ya, maka uto na ike nke ntutu dị mkpa iji hụ na anụ ahụ na-eju afọ protein. Na-enweghị ntinye protein (dịka ọmụmaatụ, n'ihi nri na-enweghị protein), ntutu na-eji nwayọọ nwayọọ amalite ịpụ.

Ọ bụrụ na nri diges n'ime afọ, protein na-agbadata amino acid - ihe eji eme ihe di nkpa maka ntutu.

Isi mmalite protein bara uru dị àkwá, mmiri ara ehi, anụ, azụ, chiiz, ọka. N'ime nri maka uto ntutu, ha ga-enwerịrị!

Vitamin ndị dị mkpa

B vitamin maka uto ntutu. Cheta na ụkọ ha nwere ike ibute nsogbu dị ka enweghị isi. A na-ahụkarị vitamin B n'ime yist, chiiz ụlọ, chiiz, mmiri ara ehi, grains, imeju, akụrụ. Echefula na ihe oriri na-edozi ahụ maka uto ntutu aghaghị ịgụnye isi mmalite ndị ọzọ - karọt, bran, àkwá, mkpo, kọlịflawa, ngwaahịa soy, mkpụrụ.

N'ime vitamin nke otu a, folic acid (vitamin B9) kacha pụọ ​​iche. Onye ọ bụla maara banyere mkpa ọ dị maka ụmụ nwanyị dị ime.Anyị chetakwara na folic acid ka na-enye aka na uto ntutu, na-enyere ahụ aka imepụta mkpụrụ ndụ ndị ọhụrụ.

Ntị! Enweghi ike itinye vitamin B na anụ ahụ, oriri ha ga-anọrịrị mgbe niile, ebe mmanya na-egbu egbu, shuga a nụchara anụcha, nicotine na caffeine ga-emebi ya ngwa ngwa!

Oriri kwesịrị ekwesị maka uto ntutu nke ọma gụnyere nke ọma "Mma vitamin" - A na E.

N'ihi enweghị vitamin A, ntutu na-ada n'ụzọ dị mfe, nke etuto jupụtara. Onye ọ bụla bụ isi mmalite ya ka amaara site na nwata. azụ iyak, imeju, anụ mmiri. Obere obere vitamin A n’ime ya mmiri ara ehi, butter.

Mmanụ ndị na-eri akwụkwọ nri bụ vitamin E. Ọ na-ahụ maka ịkpụ ntutu (nke pụtara maka ọhụụ na ịma mma ya), na-echebe radieshon UV. Ọ dịkwa n’ime ya kabeji, mkpo, mkpị, mkpụrụ osisi oatmeal na ọka, ahịhịa ọka na-amị amị.

Nwanyị Iron

Ikekwe otu n’ime ihe dị mkpa esi achọ ihe oriri n’ime nri maka itolite ntutu na ọnọdụ nkịtị ígwè. N’inweghi igwe n’arụ n’arụ, ntutu na-agbaze ma na-emebi emebi, daa ma daa.

Knowmara na otu n'ime ihe mgbaàmà nke ụkọ erughi ala bụ ụcha na ntutu?

Tinye isi mmalite na nri uto nke ntutu gị dịka anụ uhie, imeju, okuko, azụ. Fọrọ nke nta bara ụba na iron ọka, akwa nkochi ime akwa. A na-ahụta obere ígwè na inine na mkpụrụ osisi.

Ihe ndị dị mkpa dị ka Chọpụta ihe Chọpụta na-enyekwa aka na ntutu isi. kalson, zinc, selenium, sọlfọ. Nke a bụkwa ezigbo ihe mere ị ga-eji nweju nri gị mgbe niile. chiiz ụlọ, ngwaahịa mmiri ara ehi, oatmeal, garlic, olu.

Ihe oriri kwesịrị ekwesị maka uto ntutu: isi ihe bụ nguzozi

Ihe dị ka 15% nke ntutu bụ mmiri, ya mere nke ziri ezi dịkwa mkpa ịimụ mmanya. Na-a upụ ihe ruru 2 lita mmiri dị ọcha kwa ụbọchị iji nye ahụ gị na ntutu dị mkpa. Site n'ụzọ, ezigbo ngwọta ga-abụ nri mmiri !

Ya mere, ichikota: njiri mara udiri anumanu diri uto ya nke a bụ nguzozi ya. Ngwurugwu ngwurugwu nke ngwaahịa kachasị mkpa maka uto ntutu na-aga anụ ezi, àkwá, cheese, obere mmiri, azụ na azụ, mkpụrụ osisi, akwụkwọ nri.

Ma ngafe nke carbohydrates, nke bara ụba na ụlọ oriri na ọfectionụ ,ụ, nwere ike ibute ụba isi awọ na dandruff.

Mee ka nri gị bụrụ nke ezi uche dị na ya, emebigala nri ókè, jụ 'ahụ adịghị mma', nri dị arọ - ntutu gị ga-atọkwa gị ụtọ. ike, njupụta na silkiness!

Iji detuo ya nke ederede a igaghi acho inweta ikike puru iche,
agbanyeghị arụ ọrụ, njikọ nke saịtị anyị, emechighị site na inyocha ọchụchọ, bụ MANDATORY!
Biko debe nke anyi nwebisiinka.

Ngwaahịa bara uru maka uto ntutu n'isi: ndepụta zuru ezu, ọmụmaatụ nri kwesịrị ekwesị maka ụbọchị 3, mgbanwe nke ngwaahịa.

Iri ezigbo vitamin maka uto ntutu di nkpa maka ahuike ha.

Mpepu nke vitamin na mineral ọ bụla na - emepụta ọnọdụ dị mma maka mfu na mbelata njupụta nke curls.

Isiokwu ahụ kọwara n’ụzọ zuru ezu vitamin dị mkpa iji nọgide na-enwe ntutu dị mma, yana ngwaahịa bara uru maka uto ntutu n’isi, nwere ihe bara uru na mineral.

• Kedu vitamin na-akpata uto ntutu?
• Kedụ nri ịchọrọ iri maka isi uto?
• Ihe oriri kwesịrị ekwesị
• Etu esi edochi ngwaahịa oge?
• Ihe bara uru
• Egwuregwu vidiyo bara uru

Taa, anyị ga-ekwu maka ihe ị ga-eri maka uto nke ntutu, yana kwa ihe ọ nwere nke mere na ntutu agaghị ada ma buru nnukwu ibu?

Kedu vitamin na-akpata uto ntutu?

Vitamin C na-akwado mgbochi zuru oke ma bụrụkwa ọgwụ antioxidant dị ike. Nke a bụ otu n'ime ihe ndị dị mkpa ma dị oke mma na-enyere aka na-eto ma na-ewusi curls ike.

A na-ewere nri vitamin dịkarịsịrị mma. Vitamin nke ndi otu a bu mmiri na abughi mmiri. Ntinye aka ha na ahuike nke ntutu di site n’ikike ha nwere imeputa ma dozie uzo nke akpukpo aru.

1. Biotin (B7) na-akwado ntutu dị mma ma na-akwalite uto ya ngwa ngwa ma na-akwado mkpa metabolic nke ntutu isi. Biotin kachasị dị irè na njikọta na zinc, nke na - egbochi ntutu isi,
2. B1 (thiamine), B2 (riboflavin), B3 (niacin) na-enye ihe na-edozi ahụ na ntutu isi ya,
3. B5 (pantothenic acid) na-eme ka ntutu na-agbanwe, na-egbu maramara ma na-egbochi ntutu isi,
4. B6 (pyridoxine) na - enyere aka igbochi dandruff,
5. B12 (cobalamin) na - enyekwa aka n’igbochi ntutu isi.

Omume na ihe ndị na-akpata mpụga

• Inweta nri nke calcium na nri, nke a na-ahụkarị mgbe ụfọdụ nri maka ibu belata, nri na-edozi ahụ, nri anaghị eri anụ, agụụ maka ngwaahịa mmiri ara ehi, wdg.
• Calcium dị na mmiri.
• Okingụ sịga, oke agụụ maka kọfị (mee ka ọ pụta ìhè nke Ca).

Ọrịa, ọnọdụ pathological

• Imebi nnabata nke nnukwu nsogbu na eriri afọ nke na - eme megide ụbụrụ dysbiosis, candidiasis, allergies nri, enterocolitis na - adịghị ala ala, wdg.
• Ọrịa akụrụ, sistemụ hematopoietic, pancreas (pancreatitis), gland thyroid (ezinụlọ, idiopathic, hypoparathyroidism postoperative, nke ime mmụọ nke ime mmụọ na-amalite n'ihi ịba ụba nke mmepụta homonụ parathyroid site na glands parathyroid).
• Osteoporosis (ọgwụgwọ)
• Enweghị estrogen
• Rickets
• Ngwucha nke lactose (mmiri ara ehi na ihe ndi ozo nwere uzo).

Ọrịa metabolism

• Cessmebiga anụ ahụ n'ime ihe ndị a: isi, zinc, phosphorus, magnesium, iron, cobalt, potassium na sodium, bụ ndị na - enye aka napụta calcium.
• Enweghi ike na aru nke vitamin D3, tinyere aka na mmebi nke mmebi ya na ntinye ya n’ime ogugu a (usoro onye okenye si na 400 rue 800 IU).

Ihe ndị ọzọ kpatara ya

• Needbawanye ụba maka ihe mejupụtara, nke a na-ahụ n’oge uto ya, n’oge afọ ime na n’azụ (a na-eji kalsel wulite anụ ara nwa ma ọ bụ mee ara ara), ịba ụba n’anụ ahụ na n’uche (ike ngwa ngwa), menopause (enweghị estrogen nke na-amịpụta kalsel).
• Agadi mere okenye (enweghi ike ileba anya n ’calcium).
• Ọgwụgwọ na nsị na laxatives (mkpochapụrụ ọsọ).

Ihe mgbaàmà nke enweghị calcium na ahụ

• Adịghị ike, ike ọgwụgwụ, arụmọrụ belatara.
• Nkịtị, iwe.
• Akpụkpọkpọ kpọrọ nkụ na peeling, mbọ aka. Ọsụsọ na-aba ụba nke isi awọ.
• Ezigbo ire ere, caries.
• Odumchi mkpịsị aka aka, ihu, cramps, mgbu ụkwụ na ogwe aka.
• Ihe ịrịba ama nke osteoporosis bụ ọkpụkpụ nke na-agbaji agbaji, nbibi ugboro ugboro ma ọ bụ gbawara agbaji, na nrụrụ ọkpụkpụ.
• Mmebi nke ọrụ gbasara obi rue uto nke nkụda obi, tachycardia.
• Mgbuji Subcapsular (ya na ihu abụọ ogologo oge).
• Bleedingbawanye ọbara, ọgbụgba na-agba ọbara.
• Ihe mgbochi ajadujuru anya, nke ana egosiputa site na otutu oria.
• Akpachapụ anya na ihu igwe oyi (ahụ mgbu na ọkpụkpụ na akwara, akpata oyi).
• Ihe ịrịba ama nke ụkọ kalsel na ụmụaka: mmebi nke etolite ezé na ọkpụkpụ, mgbanwe ọrịa na oghere anya, ọgba aghara nke sistem ụjọ, ikewapụta nkwarụ, inwe ọbara ọgbụgba.

Ọgwụgwọ - Otu esi eme maka ụkọ calcium

• A na-eme ọgwụgwọ nke nnukwu ihu abụọ bụ n'ụlọ ọgwụ, dịka Ọnọdụ a na-etinye ndụ n'ihe egwu.
• Ọdịda macroelement na-adịghị ala ala chọrọ iwepụta calcium, vitamin D3, na ihe ndị ọzọ, na-ahụkarị nri ahụ, yana iwepu ihe ndị na-emetụta omume na nri ndị na-emebi mmụba Ca ma ọ bụ na-eso na ọnwụ ya.

Edebere ọgwụ ọgwụgwọ ka ụbọchị oriri nke ihe dị ka 1.5-2 g .. A na-ahọpụta vitamin D na usoro onunu ogwu n'otu n'otu dabere na mkpa anụ ahụ. Treatmentzọ ọgwụgwọ, dị ka a na-achị, dị ogologo, a na-ehiwe ya iche iche. Industrylọ ọrụ ụlọ ọrụ na-emepụta ọgwụ ọgbara ọhụrụ na-ewepụta nkwakọkọta agbakwunyere nke nwere kalsia na vitamin D3 na ihe ndị ọzọ dị mkpa na-arụ ọrụ ọgwụ.

Nkwadebe Calcium

A na-enye ọgwụ ọgwụ maka ọgwụgwọ na mgbochi nke ọnọdụ na ọrịa ndị metụtara agbụrụ abụọ, yana iji mee ka ọgwụgwọ nke okpukpu azụ ngwa ngwa. Njirimara nke nkwado nke calcium:

• Ihe mejupụtara ahụ kwesịrị igosipụta ego nke elemental, calcium dị ọcha,
• A na-enweta nri kachasị mma ka a na-eri nri,
• Ihe ọafụ Cụ nke kọfị, ihe ọ carbonụ alcoholụ juru na mmanya na-aba n’anya na-egbochi nnabata nke mmebi ahụ,
• Oria dijitalya bu kwa njiri mara ya mgbe ejikọtara ya na ọgwụ mgbochi tetracycline, laxatives, anti-inflammatory and anticonvulsants,
• Oge a na-akwadebe calcium na-akpata nsonaazụ n'ụdị mgbu, ọgbụgbọ, na afọ ntachi.
• Ọgwụ ọ bụla nwere ọtụtụ ọgwụ mgbochi siri ike (afọ ime, urolithiasis, ụkwara nta, ọdịda akụrụ na-adịghị ala ala, oge nwata, wdg).

Enwere ike ike ị drugsụ ọgwụ niile si otu a ụzọ atọ:

• Monopreparations nwere macrocell n'ụdị nnu: calcium carbonate (40% nke mmewere), calcium citrate (21%), kalịnda gluconate (9%), calcium lactate (13%), wdg.
• Ngwakọta ọgwụ, gụnyere nnu nnu, vitamin D na mineral ndị ọzọ. Vitamin D na-etinye aka na metabolism nke calcium, njikọ na mmezi nke ihe owuwu ọkpụkpụ, yabụ, ụdị usoro onyunyo ahụ dị irè karị: Calcium D3 Nycomed, Calcemin, wdg.
• Ihe eji egbochi mmanu. Ha nwere otutu vitamin na mineral n’ime prophylactic dosages ma bu n’obi maka igbochi ihu abụọ, a na-edozikwa ha uzo isi ihe ndi ozo: Multi-Tabs, alphabet, wdg (ihe di n’ime kalsonel n’onodu 150-200 mg).

Akwa akwa site na enweghi nke calcium na ahu

Ọtụtụ usoro ọgwụgwọ ọdịnala na-akwado oke oriri nke egghells dị ka isi mmalite nke calcium. N’ezie, nsen anụ ahụ bụ sọks 90%. Mana nyocha n'ime afọ ndị na-adịbeghị anya gosipụtara na mgbaze nke ihe sitere na shei ahụ dị obere, ọbụlagodi mgbe ejiri lemon ma ọ bụ ihe ọzọ rie ya. N'ihi ya, ọ baghị uru ịtụle shells akwa dị ka ihe ọzọ maka nri edozi edozi ma ọ bụ ọgwụ ọgwụgwọ.

Isi mmalite na-enye uzommeputa ndị a maka ịkwadebe akwa shells: rinsing na iwepu ihe dị omimi n'ime ya, shei ahụ akpọnwụwo ma gwerie ya. Were ọkara teaspoon kwa ụbọchị na nri, na-agbakwunye di na nwunye tụlee nke ihe ọ lemonụ lemonụ lemon. Ọzụzụ bụ ọnwa 1.5-2, otu ugboro kwa ọnwa isii.

Calcium maka ndị okenye - Echiche andgha na Eziokwu

Dịka ịmara, oge ụfọdụ ndị agadi na-abawanye n'ihe ize ndụ nke osteoporosis, na ọtụtụ, na-elekọta ahụ ike ha, na-abawanye oriri nke ngwaahịa ara ehi maka inweta ezigbo calcium na ahụ. Ndị sayensị sayensị New Zealand ajụọla mkpa ọ dị maka kalsel dị elu iji mee ka ọkpụkpụ sie ike maka ndị gbara afọ 50.

• Mark Bolland, ya na ndi otu ndi oru nyocha nke Mahadum Auckland, mere nyocha nke ihe omumu abuo nke nyochara uto nke calcium na njupụta nke ọkpụkpụ. Otu n’ime ha kpuchitere afọ ole karịrị afọ 50 (13,790 ndị mmadụ). Ka ọ tụgharịrị, nri a na -emechi calcium na ngwaahịa ndị nwere nnukwu ihe bara ụba na-abawanye ụba ogo site na naanị 1-2%.
• Ọmụmụ ihe ọzọ chọpụtara mmekọrịta n'etiti nsogbu nke ọkpụkpụ gbawara na oriri nke calcium. Nnyocha ahụ metụtara ihe karịrị mmadụ 45,000. Ọ bịara bụrụ na ị regularụ ọgwụ oge niile anaghị eme ka enwere ike itisa ọkpụkpụ.

N'ihi ya, ndị ọkà mmụta sayensị kwubiri na ọ nweghị ihe mere ị ga-eji dozie nhazi nke kalsel ma ọ bụ gbanwee ka ọ bụrụ nri nwere nnukwu ọdịnaya nke ihe dị na nri (ebe a ga-enye calcium nri na mkpa kwa ụbọchị).

Ma imega ahụ zuru oke, ọkachasị, ịwụ elu maka nkeji 2 kwa ụbọchị bụ ezigbo mgbochi mgbochi ọrịa osteoporosis maka ndị agadi. Mana echefula na nke a bụ naanị otu ọmụmụ gbasara ụfọdụ ndị mmadụ na-enweghị iburu n'uche ọrịa na njiri mara ahụ. Ọ bụrụ na dọkịta na-atụ aro iwere Ca maka ọgwụgwọ na ihu abụọ nke egosipụtara ma ọ bụ na-enwe ụdịrị nke ahụ, ndụmọdụ ya ga-agbaso.

Mgbochi Ọgba aghara

Mgbochi ọnọdụ a na - arịa ọrịa maka ndị mmadụ na - arịa ọrịa na - anaghị arịa ọrịa na - eduga ụkọ Ca nwere ọtụtụ ihe nke dị mfe maka mmadụ niile.

• Nri oriri kwa ubochi nwere nri zuru ezu nke ga - eme ka nri ju kwa ya.
• Ojiji nke nri nwere vitamin D, nke n’eme ka mgbanwe nke Ca n’anu aru ghara idi nma (mmiri ara ehi, mmanu akwukwo nri, akwa, nri azu, imeju azu, mmanu mmanu, mmanu mmanu, ahihia),
• Mgbochi nke vitamin D maka ụmụaka n'oge mgbụsị akwụkwọ-oge oyi (na nkwanye nke dọkịta),
• Nweta ihu igwe zuru oke n'oge elekere dị mma, ewezuga oge dị site na 12 ruo 15.00, nke na -eme ka njikọta vitamin D dị n'ahụ mmadụ.
• Nke oge ọ bụla iji vitamin-ịnweta ogige mee ihe n'ụzọ ziri ezi, mana ịkwado dọkịta ma leba anya usoro ọgwụgwọ anụ ahụ. Mgbapụta ọgwụ ọjọọ nke ihu abụọ bụ ihe dị mkpa maka ndị dị ime, ndị na-actụ nwa na ndị agadi,
• Nkwenye na mmega ahụ kwesịrị ekwesị, egwuregwu a ga-ekwe omume.

Calcium maka ntutu - isi mmalite nke ahụike na ịma mma

Ọ bụghị ihe nzuzo na nguzozi nke vitamin na mineral na ahụ na-emetụta ọnọdụ nke ntutu isi. Otu ihe dị mkpa dị na okpokoro ịnweta bụ calcium, cation a metụtara ihe fọrọ nke nta ka ọ bụrụ usoro physiological niile.

N’agbanyeghi eziokwu na a na-edebe ihe dị n’ahụ dị ka 98% nke kalsel n’ọkpụkpụ, Ca2 + ion na-arụ ọrụ dị mkpa na nhazi nke anụ ahụ mejupụtara - ntutu, mbọ, na anụ ahụ. Akụkụ a bụ isi ihe dị na curls, yabụ ụkọ ya na-emetụta ọnọdụ ha ozugbo.

Kwa ụbọchị Calcium

Ca2 + dị mkpa ọ bụghị naanị maka ịma mma na njupụta nke ntutu, kamakwa maka ọrụ nhazi nke akụkụ niile. Nke a na mineral na-arụ ọrụ ndị dị mkpa dị ka:

• Nchịkwaa intracellular
• Usoro nhazi
• Ọkpụkpụ
• Nra nra,
• Iwu nke neural na akwara ozi,
• Ime ka usoro ahụ ji alụso ọrịa ọgụ sie ike,
• Iwu Vaskụla
• Isonye na oru nke usoro iwu nri.

A na-ekpebi ọnụego kwa ụbọchị nke calcium n'otu n'otu, dabere na -1.4%, dabere na 1000 g kwa 70 n'arọ nke ịdị arọ. Ihe kacha enye ohere bụ 2500 mg kwa ụbọchị.

Mbadamba Calcium - anyị na-erubere dọkịta ahụ!

Yabụ, ntutu gị agbaala ọtọ na enweghị ndụ, ị ga-enwe mmetụta etu ntutu si na-ebelata, ị ga-enwe anụ ahụ gị na curls ebelatala. Emela ọsọ na-ata ụta ntutu maka calcium! Ihe kpatara nsogbu ahụ nwere ike imebi ihe mgbochi, yana iji ọgwụ nje mee ihe, na inye ọbara ezughị ezu na anụ ahụ.

Tupu ị allụ ọgwụ niile akpọsa, ị kwesịrị ịkpọtụrụ onye na-ahụ maka trichologist, gaa nyocha ma chọpụta ezigbo isi nsogbu na ntutu.

Ekwesịrị iji nlezianya kpachara ndị na-arịa ọrịa anya:

• Hypersensitivity na hypercalcemia,
• Urolithiasis
• Akpịrị ịkpọ nkụ
• Njide azụ na-efe efe n'ime ahụ.

Chetakwa, enweghi ike 'imeju kalsel' maka ọdịnihu - a ga-enwe ike idozi ụkpụrụ nke ihe a anya n'ahụ.Nri nke calcium nwere ike ibute ọrịa ndị dị ka imebi ọgbụgba obi, mmụba nke cholesterol, iro ụra.

Mme udia ewe ke enye enyene?

A na-ahụta Calcium dị ka mineral ndị kasị adọrọ adọrọ, akụkụ ahụ ọ na-etinyekwa n'ahụ anyị na-adabere na ịnweta vitamin ndị ọzọ. Ngwakọta kachasị mma bụ calcium na vitamin A na D. Ọ bụrụ na ịchọghị ị were mbadamba kalsel, ị nwere ike itinye na nri gị ụfọdụ nri na-eme ka enweghị mineral.

Ihe ndị dị na nri calcium:

• Ime ụlọ, chiiz, ude gbara ụka, mmiri ara ehi nwere ihe dị ka 80%,
• Pasili, akwụkwọ nri, kọlịflawa, agwa, a na-ahụta ka ihe ọkụkụ kachasị nwee ihe ọkụkụ sitere na calcium,
• Pears, ube apịtị, apụl, almọnd bụ ihe ndị na-atọ ụtọ calcium,
• Azụ na azụ̀ nwere ihe ruru pasent 10%,

Ihe oriri bara ụba na phosphorus, vitamin A, C na D:

• Bọta,
• Dil, carrots,
• Nkochi ime akwa
• Mkpụrụ osisi beri
• Azụ azụ na imeju azụ.

Mustkwesiri ikwenye na site na ngwaahịa ndị dị otú a ị nwere ike ibute ọtụtụ nri dị ụtọ na ahụike nke ọ bụghị naanị idobe nguzosi calcium ma chekwaa ntutu isi ịdapụ, mana bụrụkwa ezigbo nri pụrụ iche na azụmaahịa ma ọ bụ tebụl ezumike.

Masals Calcium

Dika ntule si kwuo, a ga - enweta ike a na - enweta ngwa ngwa nke calcium maka ntutu obughi na enyemaka nke mbadamba na nri kwesiri, kamakwa na usoro ọgwụgwọ na mgbochi iji enyemaka nke ịchọ mma pụrụ iche. Dịka ọmụmaatụ, enwere ike ịkwadebe ihe mkpuchi kalsel dị iche iche n'onwe ha, n'ime naanị otu awa, ku ume ọhụrụ n'ime curls. N'okpuru ebe a bụ ụfọdụ usoro nri maka ihe mkpuchi ntutu.

A na-akwadebe ihe nkpuchi nke glucose glucose na sekọnd ole na ole. Otu mbadamba ka a ga-egwepịa ya na ntụ ntụ ka ị gbakwunye na akụkụ nke igwe nchekwa ahụ ị na-eji. Jiri nwayọọ ghee ihe mejupụtara ahụ n'ime mgbọrọgwụ ntutu wee hapụ maka minit 10-15, wee sachaa.

Kefir na-azụ ntutu zuru oke na calcium, ihe bụ abụghị imehie ihe na nhọrọ ngwaahịa. Maka ntutu mmanu mmanu, jiri kefir na-enweghị abụba, yana maka ajị anụ - na-eme mgbe niile, nwere abụba niile dị pacenti abụọ. Denye ngwaahịa ahụ na curls ọkara otu awa tupu ịsa. Igwe ihe mkpuchi kefir abụghị naanị na-eme ka ahụ sie ike, mana ọ na-emekwa ka ntutu dị nro ma dị oke mma.

Jinja bụ ezigbo ụlọ nchekwa vitamin na mineral. Mgbakwunye ahụ nwere vitamin A, C, B1, B2, niacin, yana magnesium sodium, phosphorus, zinc, iron, potassium na calcium na-enweghị ego. Iji kwadebe nkpuchi ahụ, sụchaa ihe ọ juiceụ juiceụ ahụ site na mgbọrọgwụ, tee n'ime isi nke ntutu ma jide nkeji 30.

• Yogọt bụ nkpuchi na-edozi ahụ ọfụma

Ngwaahịa mmiri breeki nwere ihe niile ịchọrọ maka curls ndị siri ike na ogologo. Iji kwadebe ihe nkpuchi ahụ, gwakọta yogọt na-esi n'ụlọ ya na obere mmiri mmanụ burdock na ngaji abụọ mmanụ a .ụ. Hapụ nkpuchi ahụ na ntutu gị ruo minit 15, wee jiri shampoo hichaa ya.

Calcium na mbadamba na masks ga-enyere aka mee ka ntutu dị ike, mee curls sie ike ma sie ike. Ma ọ bụrụ na ntutu dara nke ukwuu, ị ga-echigharịkwuru ọgwụgwọ kachasị dị irè. Mgbakwunye Alerana2% na-akwụsị ntutu isi, na-akpali uto ma na-eme ka ntutu gị bukwuo ibu. Akụkụ ALERANA ® sprays, minoxidil, na-arụ ọrụ na ntutu isi, na-eme ka ọbara na-ekesa ma na-ewusi mgbọrọgwụ ntutu isi site na ịba ụba ọbara na-aga n'ihu. Raygba mmiri ga-abụ ihe kachasị gị na ọgụ iji lụsịa ntutu isi.