Rarely na-ahụkarị nwanyị nwere ntutu buru ibu ma mara mma site na ihe okike, maka na ihe ọmụmụ na ketara eketa na-arụ ọrụ ha. Ma ịchọrọ ntutu ntutu isi chic mgbe niile, mgbe ahụ jiri Ezi ntụziaka ndiife. Dịka ọmụmaatụ, naanị kukumba enweghị ike wedata n'ime salad, kamakwa iji ya nweta ntutu dị oke ọnụ. Tụlee otu ihe mkpuchi ntutu nke kukumba nwere ike isi nyere ntutu gị aka.
Ciplekpụrụ nke ịrụ ọrụ
Kukumba bụ akwukwo nri a ma ama nke enwere ike ịchọta na friza obula. Ofkpụrụ nke ọrụ dị mfe - ihe ọ cucumụ cucumụ kukumba na-abanye n'ime ntutu ma na-enye ha vitamin n'ogologo dum. Ya mere, ntutu isi ọ bụla na-eweghachi ma na-enweta ike ọhụrụ.
Dị Mkpa! Maka ọgwụgwọ na ime ka ntutu sie ike, ị nwere ike iji nkpuchi nke cucumbers na ihe ọ juiceụ cucumụ kukumba.
Ngwakọta na akụrụngwa bara uru
Enyere anyi niile kacha mma n’okike. Kukumba bu ulo ahia nke otutu vitamin na nri, dika:
- potassium - na -eme ka nkụ ghara ịdị, na-ahazi mmepụta sebum,
- mmiri - ahụ na-eme ka ọ dị nro ma na-eme ka isi ala,
- niacin - na - enyere ntutu aka inweta ọdịdị dị mma na ahụike,
- vitamin a nwere mmetụta mgbochi mkpali,
- vitamin b1 na-echebe oke oke okpomọkụ ma ụzarị ọkụ,
- vitamin C - Na-eme ka mmepụta nke collagen na-eme ka ogologo ya maa.
N'ihi ọdịnaya ya bara ụba nke vitamin na mineral, kukumba na-enyere aka wepu ọtụtụ nsogbu metụtara ahụike nke edozi isi:
- na-ewusi ntutu isi ike,
- na-enye nchebe pụọ na mmetụta ọjọọ nke ụzarị UV, chlorine na mgbanwe ọnọdụ mberede,
- Na-eme ka curls mara mma na-enwu gbaa na eke na-enwu,
- na-ewepụ mmanu mmanu ma weghachite ahihia ahu na-adighi nma,
- moisturizes ntutu akọrọ, na-ejigide mmiri n'ime ha ruo ogologo oge o kwere mee.
Usoro ojiji
- Maka ịdị mma ka ukwuu, a na-atụ aro iji ihe ọ cucumụ cucumụ kukumba. Nwere ike iji pulp, mana ọ ga-esi ike karịa ịsacha ya na ntutu.
- Masks kukumba anaghị emerụ ntutu ahụ, yabụ enwere ike ya na ọbụlagodi iji ya otu ugboro kwa ụbọchị.
- Maka mmetụta kachasị ukwuu, ịnwere ike ịgbakwunye ihe ndị ọzọ sitere n'okike ma ọ bụ ịchọ mma. Gụkwuo banyere uru akwụkwọ nri bara maka uto ntutu na iwu maka ojiji ha, gụọ na weebụsaịtị anyị.
- Kukumba kwesịrị ịbụ nke ọhụrụ, nnu nnu ma ọ bụ nke jụrụ oyi agaghị arụ ọrụ. Kwesịrị - toro n’ubi.
- Ekwesịrị iji masks niile sachaa ntutu dị ọcha.
Mmiri
Efrata
- kukumba nke nwere ọkara (1 pc.),
- obi chiiz, ọkacha mma jide (1 tbsp. l.),
- mmanụ a (ụ (1 tsp),
- ihe ọ juiceụ lemonụ lemon (2 tsp).
Nri:
Ghaa kukumba ahụ na blender, gbakwunye chiiz, mmanụ a andụ na ihe ọ lemonụ lemonụ lemon na ya. Gwakọta ihe niile ruo mgbe ire ụtọ. Tinye ngwakọta na eriri ọ bụla, site na mgbọrọgwụ ruo na nsọtụ ma hapụ ihe nkpuchi ahụ ruo otu awa. Ka oge na-aga, jiri shampoo sachaa ntutu gị nke ọma.
Ire. Ihe nkpuchi a zuru oke maka eriri akọrọ na nke siri ike. Ha ga-enwe mmetụta dị nro ma nwekwuo obi ụtọ na aka ahụ.
Iweghachite
Ntụziaka a zuru oke maka ntutu dull. Ihe nkpuchi a ga-eweghachite ọdịdị eke nke strands.
Efrata
- ihe ọ juiceụụ kukumba (1 tbsp. l.),
- Mayonezi, ọkacha mma arụrụ n'ụlọ (2 tbsp. l.),
- ihe ọ juiceụụ karọt (1 tbsp. l.).
Nri:
Gwakọta ihe niile mejupụtara ruo mgbe ire ụtọ ma jiri nwayọ tinye ya. A na-etinye ihe nkpuchi ahụ ruo minit 30. Mgbe oge na-aga, jiri mmiri ọkụ hichaa ya.
You mara na ngwakọta a họọrọ n'ụzọ ziri ezi nwere ike melite uto ntutu. Etu ị ga - esi ahọrọ ntutu isi, gụọ na weebụsaịtị anyị.
Ihe nkpuchi a zuru oke maka ndị ntutu ha adịghị ndụ na ndị na-esighi ike. Ntụziaka ahụ dịgasị iche dabere n'ụdị ntutu isi.
Efrata
- ihe ọberụụ kukumba (site na obere obere cucumbers),
- mmanụ olive (3 tbsp.),
- kefir ma ọ bụ yogọt nke nwere obere abụba (5 tbsp. l.).
Nri:
Gwakọta ihe ọ juiceụ ,ụ, mmanụ na kefir ruo mgbe agwakọta. Na-edozi skal ahụ, tinye ihe mejupụtara ahụ na strands. Hapụ ọkara ọkara, wee jiri shampoo hichaa. Egosiputa ihe eji eme ya maka udiri abuba. Iji nweta nkpuchi maka ụdị ntutu dị akọrọ, naanị dochie kefir na ude utoojoo.
Ntụziaka a dabara adaba maka ụdị ntutu ọ bụla. Ihe nkpuchi a ga - enyere aka iwepu brittleness na nkụ.
Efrata
- kukumba nke nwere ọkara (1 pc.),
- nkochi ime akwa (1 pc.),
- mmanụ olive (1 tsp),
- Ngwọta mmanu vitamin E (2 capsules).
Nri:
Gwakọta gherkin, nkochi ime akwa, nkochi ime akwa, mmanụ na vitamin n'ime ogwe. Jiri nwayọ tinye ngwakọta ahụ n'ogologo zuru oke ma hapụ maka ọkara otu awa. Mgbe ahụ, sachapụ ihe nkpuchi ahụ na shampoo.
N'ịchịkọta, anyị nwere ike ikwu na ọ ga-ekwe omume ịbawanye uto nke ntutu site n'enyemaka nke kukumba, mana ịkwesighi ịtụ anya nsonaazụ dị egwu. Ojiji masks ga-enyere aka mee ka mkpọrọgwụ sie ike, weghachite anya dị mma, ma kpochapụ oke nkụ ma ọ bụ ọdịnaya nwere oke.
Muta ihe banyere ihe ndi ozo banyere ogwu maka uto ntutu, n'ihi isiokwu ndi a:
Vidiyo bara uru
Etu esi eme ka ntutu mechaa nwayọ ma nwekwaa ahihia?
Nkpuchi maka uto ntutu.
Nlekọta ntutu kwesịrị ekwesị
Hairma mma na ahuike nke ntutu bu ihe sitere na nlekọta kwesiri ha. Ọ bụrụ na enweghị nlekọta ntutu dị mma kwa ụbọchị, ọ nweghị nkpuchi ntutu na-eji ọgwụgwọ eme ihe mgbe niile ga-enwe mmetụta achọrọ. Were ya dika omume gi:
- Jiri shampoos, ihe na-eme nju oyi ma ọ dị ka ụdị ntutu gị dị.
- Zoo ntutu n'oge oyi n'okpuru okpu ma ọ bụ hundu, ma n'oge ọkọchị na-eyi okpu ka curls ahụ wee ghara inwe mmerụ ahụ nke oke okpomọkụ na nke dị ala.
- Belata ihe ndị na-akpata ya. O doro anya na n'ọnọdụ nke ụwa nke oge a na mgbatị ọsọ nke ndụ, ọ na-esiri ike ịhapụ onye na-ehicha ntutu na ndị na-eyi uwe kpamkpam, mana iji ngwa dị nro maka ịcha akwa dị adị n'ezie. Lezienụ anya na ngwaahịa edozi isi, ihe ndị na-ekpo ọkụ nke ndị a na-ahụ maka tourmaline:
- Tulip ntutu dị mma
- Edozi ntutu dị ngwa
- Gwaa njedebe ha mgbe niile, ọbụlagodi ma ị too ntutu. E kwuwerị, ndụmọdụ ndị ahụ na-ata ahụhụ kachasị mgbe ị na-eyiri uwe, na-agwakọta ma na-ese. Iji gwọọ nsọtụ ntutu, ọ dịghị mkpa ịga leta onye na-edozi isi, ị nwere ike iji ngwaọrụ pụrụ iche wedata ntutu nke ntutu ntutu n'ụlọ:
- Split Ender Split End End Ngwaọrụ
Ma cheta! Ọ dị mfe igbochi mbibi nke ntutu karịa ka emesịa ịlụ ọgụ maka mweghachi ha.
Kedu ihe nwere ntutu nwere ike metụtara
Site na ntutu isi na -eme ka ike gwụ, a na-amata ihe ndị na-akpata nsogbu ahụike:
- Ọdịda nke usoro endocrine, ahaghị nrịba nke hormonal - isi nkwọcha na - apụta, ọtụtụ mgbe ọrịa a bụ ihe ketara eketa ma enweghị ike ịgwọ ya. Ngosiputa nke ihe ndi mara mma na-emetuta umu nwoke karia umu nwanyi.
- Ọrịa metabolism - mgbe ọ kpatara arụ n’arụ, ntutu isi anaghị enweta nri zuru oke ma bụrụ nke na-agwụ ike, na-emebi emebi, na mkpọrọgwụ ya na-esikwa ike.
- Ọrịa nke sistem - ihe oriri zuru oke anaghị enweta mgbọrọgwụ.
- Oriri na-ezighi ezi - oriri na-ezighi ezi nke vitamin na mineral na-emetụta ọ bụghị naanị ahụike nke onwe ya, kamakwa ọ na-eduga n'eziokwu ahụ na curls na-amalite ịkụda ma gbajie.
- Nnukwu ụjọ - n’enwe ọnọdụ nrụgide ugboro ugboro, mmadụ nwere ike inwe nsogbu n’akpụkpọ ahụ, gụnyere isi, nke na-eduga n’inwe ntutu isi.
- The Theụbiga mmanya ókè ma ọ bụ ụtaba.
- Nlekọta na-ezighi ezi, ụcha ugboro ugboro.
Scalp & ntutu isi
Ọgwụ kachasị emetụta ọrịa na-ebilite bụ ọkacha mma na-ahapụ onye ọkachamara. N'ụlọ, iji nọgide na-enwe ntutu, ị nwere ike iji masks kwụ ọtọ ma lekọta ntutu gị nke ọma.
Ọ bụghị naanị na iji masks ga-enyere curls anya dị mma, mana ime ihe iwu:
- were ihe ichoro ime ihe kpuchie ovu ndi ozo.
- mee ịhịa aka dị ọkụ mgbe ị na-agbakọ n'ụtụtụ na anyasị,
- Jiri mmiri ọkụ sachaa ntutu gị
- jiri mousse na-echebe gị tupu i jiri akwa na-edozi isi ma ọ bụ igwe na-akụ ihe,
- jiri shampoo na ngwaahịa nlekọta dị ka ụdị ntutu isi si dị,
- jiri nnu nnu mee ihe mgbe niile - na-asachapụ pores, na-ewepụ mkpụrụ ndụ anụ nwụrụ anwụ ma na-eme ka mgbapụta nke sebum pụọ,
- jiri ọgwụ mkpịsị ogwu mee ka ihe na - eme ka mgbọrọgwụ sie ike ma mee ka akpụkpọ ahụ jupụta ụda.
Tipsfọdụ ndụmọdụ maka iji masks
Iwu dị mkpa maka iji masks iji mee ka ntutu dị ike bụ ịdị na-eme oge niile. Enwere ike imebi mmetụta niile dị na nkpuchi ahụ ma ọ bụrụ na ịgbasoghị usoro. Ekwesịrị imeghachi usoro ahụ ọbụlagodi 10 - 15.
Dị Mkpa! Okpomoku nke nkpuchi agha kwesiri inwe nkasi obi - obughi oke oku ma obu oyi. Tupu iji ihe nkpuchi ọhụrụ, nwalee maka mmeghachi ahụ nfụkasị.
Ejiri ihe ndi sitere n'okike mee ihe ndi masks - o nwere ike ibu mmanu mmanu, ihe ntecha ma obu ihe oriri. Ọ bụ ọdịdị bụ ihe na-ekpebi ịdị irè nke ojiji nke ngwaahịa nlekọta ntutu.
Ndụmọdụ iji
- A na-eji ahịhịa eme ihe, ma ndị a mịrị amị ma mịrị amị. Nke a anaghị emetụta Njirimara ọgwụgwọ nke nkpuchi. Sịn 1 tablespoon nke herbal tii n’otu iko esi na mmiri esi ọnwụ ka otu elekere.
- Mmanụ dị mkpa maka nkwadebe nke ihe nkpuchi ahụ na-abanye n'ụdị ọgwụgwọ ọgwụgwọ na ọnụọgụ 3, okpomọkụ nke ngwakọta kwesịrị ịbụ ihe karịrị ogo 30, ma ọ bụghị na ngwakọta ahụ ga-efunahụ ihe na-agwọ ya.
- Wetinye mmanu mmanu ahihia tupu iji ya, nke ga - eme ka Ngwongwo belata nke ngwakọta belata.
- Ngwakọta kwesịrị ịgakọta ọnụ na-enweghị lumps.
- Enwere ike itinye ihe nkpuchi ahụ na ntutu dị ọcha na nke ruru unyi. Nke a anaghị emetụta nnabata nke ihe mejupụtara ahụ n'ime epidermis na nri nke follicles.
- Jiri nnu megharia ngwakọta na ntutu. A na-ekesasị okpukpo nke ihe nkpuchi ahụ n'ogologo ogologo nke curls.
- Debe ihe oriri na-edozi ahụ ma ọ dịkarịa ala minit 30 (ọkacha mma ruo awa abụọ), n'ọnọdụ ụfọdụ enwere ike ịhapụ nkpuchi abalị.
- Kechie curls mmanụ nwere akwa nhicha ahụ iji mepụta nsonaazụ ọkụ.
- Gwakọta ngwa na shampoo na-akwụsi ike.
- Jiri mmiri sachaa nke ọma site n ’herbal infusion, nke ga-eme ka nsonaazụ ya pụta ma mee ka edozi isi ahụ na-enwu.
- Tinyegharịa usoro a kwa ụbọchị 2.
- Nyochaa nsonaazụ na otu ọnwa, ma ọ bụrụ na enweghị mmetụta - gbanwee ihe mejupụtara.
Iji mmanu mmanu ma obu mmanu di nkpa n’elu akpukpo ahu akpukpo ga eme ka emeputa ihe.
Masdị masks ji mee ka mgbọrọgwụ dị ike
A na-eme masks kachasị dị n'ụlọ - ha bụ ihe ndị sitere n'okike, ha na-agbakwunye ego achọrọ iji weta nri na mgbọrọgwụ.
- Nkpuchi nke Mmanụ Ala
A na-ahụta nkpuchi a dị ka ihe zuru ụwa ọnụ - dị mma maka ma akọrọ, ụdị ntutu dị iche iche ma nke a gwakọtara ọnụ. Iji ya mee ihe mgbe nile na-enye ntutu ahụ mmiri ma na-edozi mgbọrọgwụ. Iji mee nke a, gwakọta 50 ml mmanụ mmanụ mmanụ ghee ogo ogo 40 na 1 - 2 yolks akwa. Ogologo ihe eji edozi ya na-adabere n'ogologo ntutu.
- Maka ọgwụgwọ na uto nke ntutu
Gwakọta 300 grams nke ifuru chamomile na 100 ml mmiri, mee ihe ịchọ mma ma hapụ ya ka ọ buru maka otu awa. Nje na mix 1 tbsp. ngaji mmanụ a .ụ.
- Ihe nkpuchi na-emeghe nke na-eme ka ọ bụrụ ifuru na mmanụ na ube oyibo
Mee ihe ochicho nke eriri ma obu uto (obụpde 1 tablespoon nke ahịhịa na iko mmiri ọkụ maka nkeji 10), belata ogo 30. Gwakọta ofe na 1 egg nkochi ime akwa na 20 grams nke pollen. Ikpo 25 ml nke mmanụ ube oyibo ma gwakọta ya na ihe mejupụtara.
- Iji mee ka mmanụ a honeyụ, mọstad na kefir mee ka ike too ma too ogologo
Ihe ngwakọta a na-azụ ma na-akpali obara nke ọbara n’afọ. Gwakọta yist (10 gr.) Na 1 teaspoon shuga, jiri obere mmiri mmiri gbanye ya, jikọta 1 teaspoon nke mọstad ntụ ntụ, 100 grams nke kefir na 30 grams mmanụ a honeyụ. Tinye ngwakọta a gbanyere na yist ma gwakọta ya kpamkpam ruo mgbe ire ụtọ.
1 Nkem. Gwakọta ahihia nha anya - calamus, hops na burdocks. N'ihi nke a, ị ga-enweta gram 70 nke ngwakọta, nke a ga-awụnye n’ime iko biya na-ekpo ọkụ, hapụ maka otu awa ma hapụ ya ka ọ buru.
2 Nhọrọ. Kpochaa 100 milimita nke kefir n'ime mmiri ịsa ahụ, kpoo mmanụ ọkụ nke 100 mildo burdock. Tinye na kefir 1 tbsp. ngaji nke nnu, wukwasi mmanụ ọkụ burdock.
- Iji nye ntutu isi ihe na-eme ka ọ dị nkọ ma na-eteta
Iji kwadebe ihe mejupụtara ahụ, ghaa yabasị (ọ bụghị ihe karịrị 1 tbsp. Tablespoons), jikọta ya na gram 15 nke tincture nke calendula, mmanụ a honeyụ na cognac, 40 grams nke mmanụ castor. Ikpo ihe mejupụtara ya ma tinye nkochi ime akwa ya.
- Mee ka o sie ike
Ngwakọta nke castor mmanụ na glycerin na-eme ka ntutu gị maa mma, na-ewusi mgbọrọgwụ ike ma na-azụ isi ahụ. Maka isi nri, ịkwesịrị ikpo 3 tbsp. tablespoons nke mmanụ burdock ma gwakọta ya na tablespoons abụọ nke glycerin.
- Iji nye ntutu olu
Ntutu isi ga-abụ nke gbara agba na mgbọrọgwụ ma ọ bụrụ na i tinye ngwakọta mmiri ara ehi na-ekpo ọkụ na vodka na ntutu gị. A na-agbakwunye ihe eji eme ihe nha anya - ọkara iko.
- Mee ka ntutu gị dị mma
1 Nkem. Gwakọta ihe ọ juiceụ ofụ nke ọkara lemon na 1 tablespoon mmanụ a honeyụ. Mgbe itinye ntutu ahụ niile n'ogologo ntutu ahụ, kechie isi gị na akwa nhicha.
- Nhọrọ. Gwakọta 20 ml nke castor na mmanụ almond, gbakwunye 20 ml mmanụ sitere na mgbọrọgwụ burdock, kpoo ma wụsa na 15 g. ihe ọ juiceụ lemonụ lemon.
Ihe nkedo eji aka ya eme ihe mgbe nile na oge kwesiri ekwesi nwere ike ịgwọ ọrịa na ntutu - ha na-azụ ma zụlite ma na-eteta ntutu isi, na-eme ka mmepụta sebum dị ka ọ dị. Curls na-egbu maramara ma gbasie ike. N'ime otu ọnwa, enwere ike ịhụ ntutu ọhụrụ na ebe ntutu dara ada.
Kedu ihe kpatara otu esi eji kukumba enyere aka
Ọ na-enyo na akwụkwọ nri anyị na-adịkarị nwere ihe ndị bara uru dị ka sọlfọ na potassium, ma kpuchie ya na cucumbers na-eme ka ahụ sie ike. Ekele dịrị ha, curls adịchaghị mgbagwoju anya, na-adị silky, na-ebi ndụ, na-esikwu ike ma na-egbu maramara.
Ọ dị mma ịme usoro ahụ kwa ụbọchị 3-4, mgbe itinyechara ya zuru ezu ijide ngwaahịa ahụ n'isi isi nkeji 30-40
Ntụziaka osisi kukumba
Enwere ọtụtụ ọgwụgwọ ndị mmadụ na masks sitere na cucumbers, yabụ anyị ga-ekwu maka ngwa ngwa, nke kachasị dị mfe ma dị mfe iji kwadebe.
Ngwá ọrụ dị otú ahụ zụrụ ntutu ma na-ewusi ha ike n'ụzọ zuru ezu, na-emeju ya na vitamin dị mkpa.
Were 1 tablespoon nke ihe ọ cucumụberụ kukumba, 2 ngaji nke Mayonezi (dị ka ụlọ emere) na 1 table.spoon nke ihe ọ carroụ carroụ karọt, gwuo egwu nke ọma ruo mgbe ire ụtọ. Mgbe ahụ tinye aka na ntutu akọrọ, oge nke usoro ahụ bụ nkeji 30.
Na-agwakọta na blender 1 ube oyibo, prein peeled, 1 ọkara na-egbu egbu na 1 tablespoon mmanụ a honeyụ. Ghichaa gruel ruo mgbe ire ụtọ ma tinye ya na ntutu akọrọ, oge nke usoro ahụ sitere na minit 30 ruo 40, ọ bụghị karịa.
Ngwá ọrụ a, dabere na ngbanwe ahụ, dị mma maka mmanu mmanu ma ọ bụ nke ọzọ, maka ntutu akọrọ. Maka abụba agwakọta ihe ọ juiceụ obtainedụ a na-enweta na cucumbers abụọ, 3 tablespoons nke mmanụ oliv na 5 ngaji nke kefir ma ọ bụ yogọt dị obere. Maka ntutu kpọrọ nkụ, ị nwere ike ị creamụ ude uto na-egbu mmanụ kama kefir. Na-edozi isi ala, tinye ngwaahịa ahụ ma jide nkeji 30.
- Maka ntutu irighiri irighiri na nke kpọrọ nkụ.
Mix 1 nkochi ime akwa, pulp nke kukumba nke nwere ọkara, 2 capsules nke ihe ngwọta nke vitamin E na 1 teaspoon nke mmanụ olive. Jiri mmiri shampoo hichaa ihe mkpuchi dị otú ahụ.
Mike ke blender a finely chopped ọkara-sized kukumba, 1 tablespoon nke obi cheese, 1 teaspoon mmanụ a honeyụ na 2 tbsp nke ihe ọ lemonụ lemonụ lemon. Mgbe GRUl etinyere na-agakọ, tinye ya na mgbọrọgwụ, wee tinye ya na ntutu, na-ekesa ogologo oge niile. Hapụ nkpuchi ahụ ruo 1 awa, hichaa shampoo.
- Iji mee ka ntutu dị ike.
Ngwá ọrụ a na-ewusi mkpọrọgwụ ike, na-ebelata ntutu kpamkpam, belata na nkụ, ma ọ dị mfe ịkwadebe ya. Anyị na-agwakọta n ’ọ theụ theụ ihe ọ juiceụ cabbageụ nke kabeeji na cucumbers, n’inwe okwukwe, anyị na-ete ngwakọta ahụ na mgbọrọgwụ nke ntutu, guzoro ma ọ dịkarịa ala otu awa wee kpochaa.
Ndien ke akpatre, anyị ga-ekwu banyere a eke kukumba itucha. Anyị ga-achọ mmiri mmiri mkpụrụ osisi kukumba 100-200, nke a na-etinye na ntutu dị saa. Ngwá ọrụ a na-echebe curls pụọ n'ihe ndị dị ize ndụ na gburugburu ebe obibi, karịsịa ma ọ bụrụ na ịchọrọ ịga na ọdọ mmiri ọha.
Ngwongwo bara uru nke isi ihe oriri
Enweghi vitamin na oge oyi, ngbanwe nke okpomoku, enweghi isi na oyi na - eduga na ntutu isi dikwa nma. Ngwọta zuru ụwa ọnụ site na kukumba na utoojoo ga-enyere aka iwepụ mmejọ, weghachi ike furu efu ngwa ngwa n'enweghị mmerụ ahụ.
Ka anyị leba anya n'ụzọ zuru ezu ntinye aka na nke ọ bụla iji nye ebumnuche nyocha nke mkpu kukumba na-agwọ.
Yabụ, uto gbara ụka. Ngwaahịa a na-emepụta mmiri ara ehi na-enye gị ohere ijupụta adịghị ike nke potassium, calcium, vitamin, abụba na Organic dum ogologo ntutu, gụnyere isi ala. N'ihi utoojoo, akpọnwụ na adịghị ike nke ntutu na-adịgide n'oge gara aga. Ihe uto nke ude uto na-akparaghị ókè:
- Vitamin A (retinol) - na - ekere òkè na njikọ nke eriri collagen, na - akpali usoro ịkpụzigharị ntutu isi,
- Ihe ndi di nkpa banyere mineral - mee ka obara julata ọbara, mee ka ogugu oxygen na ihe ndi ozo di nkpa n’ime sel.
- Abụba na protein - na-egbochi mmetụta ọjọọ nke gburugburu ebe obibi na emebi emebi ntutu, na-ekwe nkwa mmiri ọkụ na nri.
Utoojoo ude bụ ihe dị mkpa zuru ụwa ọnụ. O kwesịrị ekwesị ọ bụghị naanị maka ntutu akọrọ, kamakwa mmanu mmanu. Iji mee nkpuchi nke ude uto na kukumba bara uru, gbanwee ọdịnaya abụba dị na ngwaahịa ahụ dabere n'ụdị edozi isi.
Kukumba bu nri nke abuo n’ime ihe nkpuchi. N'ụzọ tụrụ ya n'anya, kukumba na-ekere òkè n'idozi nsogbu nke adịghị ike, ntutu na nke akpọnwụ akpọnwụ buru ibu. N'ime kukumba bụ:
- mmanu di nkpa na acid dikwa mgbagwoju anya,
- mgbagwoju nke mineral (iron, potassium, ayodiin, phosphorus, silicon),
- vitamin dịgasị iche iche, tinyere otu A, E, B, PP.
Ngwakọta nke kukumba na ude gbara ụka na-enye gị ohere ịmepụta tandem siri ike iji dozie nsogbu nke nkụ na ịda mba nke ntutu.
Enwere ọtụtụ nhọrọ maka ịkwadebe masks ọgwụgwọ si na cucumbers na utoojoo ude. Usoro ntinye ọ bụla nke nkpuchi kwesịrị ka a sọpụrụ:
- Iji mee utoojoo kukumba na ude gbara ụka na ube oyibo, nke ga-eweghachi nguzo mmiri n'ihe ụfọdụ, ị ga-achọ anụ ahụ ọhụrụ cucumbers na ọkara ube oyibo. A na-akụ ihe ndị ahụ, a na-egwe ya na steeti mushy, kukumba na ube oyibo na 1/3 tbsp. mmanu mmanu mmanu. A na-ekesa ngwakọta vitamin nke sitere na kukumba site na ntutu ruo minit 30-40, emesịa sachaa ya.
- Can nwere ike iweghachi silkiness, nke mbụ njupụta na edozi isi site n'enyemaka nke ihe mkpuchi kukumba na mgbakwunye nke ude gbara ụka na mmanụ olive. Maka nke a, ọtụtụ cucumbers, 2-3 PC., Na-echi ya ọnụ dị ka o kwere mee, mgbe ahụ, a na-agbanye ihe ọ juiceụberụ kukumba site na ha. A na-etinye ntụ ọka 5 na mmiri kukumba. utoojoo uto, 3 ngaji ọgwụ oliv. A na-etinye nkpuchi ahụ na ntutu mebiri emebi, adịghị ike ruo nkeji iri atọ. Emechara "kukumba", a gha asacha ntutu ahụ nke ọma.
- Nri siri ike, ntutu na-ete ntutu na-ekwe nkwa idozi nke kukumba (ngaji abụọ), mmanya gbara ụka (1 tablespoon), wepụ jojoba na otu nkochi ime akwa. Gwakọta ihe niile dị na nkpuchi ahụ, tinye aka na elu isi. Mgbe minit 30-40, wepu ngwaahịa foduru na kukumba na ude gbara ụka.
Ntị! Ọ bụ ekwesighi iji kukumba masks na utoojoo ude na-achaji ma ọ bụ nke na-ete ntutu. Acids nke ngwaahịa mmiri ara ehi nwere ike ịkụda ndò nke agba
Ihe nke kukumba
Ihe bara uru nke masks, cucumbers na utoojoo ude, na-abanye na mgbọrọgwụ nke ọma na ngwa ngwa, gbasie ike, kpochapụ mkpa mmiri mmiri. N'ihi ya, mgbe ngwa nke nkpuchi ahụ mebere dabere na cucumbers na utoojoo, mmadụ nwere ike ịtụ anya mmetụta dị otú a:
- curls adịghị agbagọ,
- ntutu dị mfe mbo
- kukumba na ihe ọ productụ creamụ gbara ụka na-enye aka na-enwu gbaa na ntutu,
- ntutu na-enwu site na ahụ ike ruo ogologo oge,
- masko kukumba na-enye ihie, uda olu,
- n'iji ngwaahịa a mgbe niile, nkụ, akpị nke ndụmọdụ ahụ ga-apụ n'anya.
Iji rụpụta nsonaazụ na-adịgide adịgide, a na-atụ aro itinye ihe mkpuchi nke vitamin 2 ugboro abụọ n'izu, ọtụtụ mgbe. Usoro ọgwụgwọ na kukumba bụ 1-2 ọnwa. Iji kpochapụ adịghị ike ndị ahụ kpamkpam, kpochapụ nkụ, weghachite ike furu efu, ọ dị mkpa ka e mechie ihe ndị ọzọ kukumba.
Ihe nzuzo nke arụmọrụ
- Iji kwadebe ngwaahịa ahụ, jiri ihe ndị metụtara gburugburu ebe obibi, ngwaahịa eke. Utoojoo ude ka mma ịzụta ihe eji eme ụlọ, na-enweghị ntutu isi na ihe eji echekwa nri. Kumba Greenhouse adịghị mma, o nwere ihe mejupụtara vitamin.
- A kwadebere ihe mkpuchi kukumba tupu ojiji, ọ baghị uru ịme ya tupu oge eruo. Nke a ga - belata ihe ndị nwere vitamin n’ime ihe ndị ahụ.
- Maka anụ ahụ nwere mmetụta dị nro, n'ihe egwu mmadụ ịnabataghị ude ma ọ bụ kukumba, a na-atụ aro ka i buru ụzọ gosipụta nnwale. Tinye obere kukumba na mkpanaka dị na ikpere, chere obere oge. Ọcha na-acha ọbara ọbara, itching - mmeghachi omume na-adịghị anabata ihu nke kukumba na ude gbara ụka.
- A na-eme ntinye akwụkwọ nke kukumba site na mmegharị ahụ. Ha na-eme ka ọbara na-ekesa, na-eme ka vitamin na-agbawanye na mgbọrọgwụ nke ntutu.
- Omume nke ihe mkpuchi kukumba bụ 40 - 50 nkeji. Ọ bụrụ n’ịchọrọ ịkwalite nsonaazụ nke ude utoojoo, kechie ntutu gị na akwa nhicha mmiri, kpoo di na nwunye ma ọ bụ tinye ya mmiri ọkụ, nke ọma.
- Nyochaa nri gị. Mee mmezi ya na ntughari nke salads, ihe ọicesụ andụ na ihe mgbakwunye vitamin nwere, na abụba, ngwaahịa na-emerụ ahụ, a ga-ewepụ ma ọ bụ jiri ude na-acha ntụ ntụ mee ihe n'ụlọ.
Nrọ nke ntutu mara mma ma na-acha odo odo bụ ihe ga-ekwe omume. Ngwaahịa sitere n'okike nwere ike inye aka na nke a, ude gbara ụka na kukumba. Licdị mfe, ọsọ nke nkwadebe, ọnụahịa dị ala yana ịba uru dị elu ga-enwe obi ụtọ ọbụna ihe ịchọ mma mara mma na ntutu siri ike. Na mgbakwunye, ihe ndị bụ isi, ude mmiri na kukumba ọhụrụ, dị n'aka mgbe niile maka onye nnabata ọ bụla.
Uru nke kukumba maka ntutu
Ihe mejupụtara kukumba nwere ihe ndị a na-agaghị agbanwe agbanwe na ndị bara uru dịka potassium na sọlfọ ahụ. N’ịkwadebe ihe nkpuchi site na kukumba, ị na-eme ka curls gị dị ka mmiri wee dezie ha na vitamin bara uru, nke mere na curls ahụ agaghị enwekarị mgbagwoju anya, na -eme ka ndụ, silky, na-egbu maramara ma sie ike. Ọ bụkwa otu kachasị mma ọgwụgwọ megide ọnwụ. Ihe ọ juiceụ Cuụ kukumba maka ntutu ga-enyere aka ịnagide nsogbu a n'ime izu ole na ole, ọ bụghị dabere na ihe kpatara ya.
Ojiji nke kukumba maka ntutu
Biko mara na nlekọta ntutu kwesịrị ịbụ nke ziri ezi, ma ọ bụghị usoro nri ọdịnala agaghị emezu ihe ị tụrụ anya ya. A na-atụ aro ka ọ na-emeso ugboro atọ n'izu. N'otu oge ahụ, ịnwere ike iji mmiri mkpụrụ osisi kukumba nkịtị ma ọ bụ jiri ihe ndị ọzọ mejue GRUEL ahụ, si otú a na-abawanye arụmọrụ ya.
Ọ bụrụ na ị nwere mmasị na cucumbers maka uto ntutu, ndị ọkachamara na-atụ aro iberibe mkpụrụ osisi kukumba na karọt, letus na mmiri mkpụrụ osisi. Ikwesiri idobe ngwaahịa a na ntutu gị ihe dị ka nkeji iri anọ, na-ezochi ihe mgbochi n'okpuru okpu. Ejiri mmiri ọberụberụ aidụ na-eji mee ihe na mmiri. Iji kwadebe ya, ịkwesịrị ịgwakọta ego nke karama chamomile na ihe ọ juiceụ ofụ nke akwukwo nri a na nha anya. Womenfọdụ ụmụ nwanyị na-agbakwunye ya na vitamin A na E, nke a na-ere na ahịa ọgwụ.
Efrata
- ihe ọ juiceụụ kukumba - otu tbsp. ngaji
- Mayonezi (enwere ike ịzụta ya, mana Mayonezi arụrụ n'ụlọ ka mma) - abụọ tbsp. ngaji
- ihe ọ juiceụụ karọt - otu tablespoon.
Usoro esi nri: gwakọta ngwa nri niile ma jiri ya mee ihe na ntutu.
Ntụgharị osisi kukumba maka ntutu akọrọ
Nke a bụ nkpuchi kachasị mma nke ị ga - eji wepu brittleness, nkụ na akụkụ akụkụ. Ekwesịrị itinye ya ugboro anọ n'izu.
Efrata
- a kukumba bụ nke ọkara size
- utoojoo uto - abụọ tbsp. ngaji
- mmanụ olive - otu tbsp. ngaji.
Usoro esi nri: na grater, belata kukumba, tinyezie ihe ndị ahụ dị n'elu na ogo ha chọrọ. Kpoo ha nke ọma na blender ma tinye ntutu isi. Ikwesiri ijide ihe nkpuchi ahụ site na nkeji iri atọ ruo iri isii, dabere n'ọnọdụ ntutu gị. Jiri mmiri shampoo sachapụ ya.
Ntụziaka eji eme ụlọ maka masko ntutu
N’ezie, ọ garaghị agabiga n’uche m na enwere ike itinye kukumba na ntutu iji weghachi ma ọ bụ mee ka ọ dị ike (maka akpụkpọ nke ihu, nke a bụ n’ụzọ ụfọdụ mara ya). Mana oge mbụ m zutere usoro nri maka ụdị masks ndị a na broshuọ banyere mweghachi ahụike, mgbe ahụ, ahụrụ m ya ugboro ugboro na akwụkwọ akụkọ na ịntanetị.
Ntutu isi m apughi ezigbo mma, yabụ ana m ele ihe niile metụtara ọgwụgwọ ha anya bara uru nke ukwuu. Nwere nwalee kukumba nkpuchi kwa. Kedu ihe m ga - ekwu: ọ dị mfe, dị ọnụ ala, dị ọnụ ala (anyị nwere ezigbo mkpụrụ nke cucumbers kwa afọ), na-arụ ọrụ nke ọma (ìhè braids adịghị eto, mana ha kwụsịrị ịrapara na burdock ma ghara inwe ọgba aghara). M na-adụ gị ọdụ ka ị nwalee nwa agbọghọ kukumba, ntutu gị ga-enwe ekele!
Maskkwado nkpuchi nchebe maka ntutu kukumba
Iri kukumba atọ na grater, gbakwunye akwa na otu iko nke burdock, linseed ma ọ bụ burdock mmanụ na ya. A gwaghị ngwakọta a na skal ahụ, mana ọ bụ naanị na ntutu (ọ dịghị ihe ọjọọ ga-eme n'ezie, maka ihe ụfọdụ edere ya na uzommeputa mbụ, echere m na, na Kama nke ahụ, skal ahụ ga-enweta nri ndị ọzọ), kechie ya na fim ahụ, kpuchie ya na nhicha akwa, kpuchie ya na obere nhicha ma kwụrụ ma ọ dịkarịa ala otu ụzọ n'ụzọ anọ nke awa. . Mgbe oge a kara aka gachara, jiri ntutu ncha ntutu dị m mma mgbe niile.
Iji nkpuchi ntutu dị kukumba dị otú ahụ, ị nwere ike ichebe ntutu akọrọ na mmetụta ọjọọ nke anyanwụ na mmiri, nke bụ eziokwu karịsịa n'oge ọkọchị na ezumike. M nwara ya na ntutu m mgbe ezumike ahụ gasịrị, mgbe ekpughere anyanwụ ọ dị mkpa iji weghachi ma ntutu na ntutu. Ọ bụ mgbe ahụ na ngwakọta kukumba na mmanụ nyeere aka nke ukwuu.
Ntutu isi Balm
- Anyị na-agwakọta ihe ọberụ cucumụ kukumba na nha anya ya na ihe ọ cabbageụ cabbageụ kabeeji ọhụrụ, jiri nlezianya ete ya n'ime ncha ntutu (ebe a ihe nkpuchi kukumba kwesịrị ime naanị na mgbọrọgwụ). Jide ma ọ dịkarịa ala otu awa, jiri ntutu ncha ntutu nwere isi m. N'ime usoro ole na ole, ntutu ga-esikwu ike karị, mfu ha na nkụ ga-ebelata nke ukwuu.
Masks si na cucumbers dị ọhụrụ na-ewusi, na-enye nri, na-echebe ntutu
Gbalịa mee ka ihe mkpuchi kukumba na-emechi mgbe niile, ozugbo nkwalite ahụ abịala, m kwụsịrị ime ha, ma oge nke kukumba agwụla.
Achọghị m ka m jiri cucumbers ndị ahụ na-eme afọ site na griin haus na ụma, ha nwere ike jupụta na ogwu na ihe mkpo ndị ọzọ dị na ha, ntutu m ka na-ada.
Ọ dịchaghị m ka ịnwe ihe iyi egwu, ịnwale. Ezigbo, osisi oge, na ala kachasị mma maka masks.
- Anyị na-ete abụọ otu mkpụrụ osisi na grater (ọ ka mma ịgbanye ya na blender), ghaa mmiri mmiri ahụ site na cheesecloth, jikọta ya na ude abụọ ma ọ bụ atọ nke ude gbara ụka (m na-enwekarị otu ụlọ) ma na-etinye ntutu n'ụba. Na-esote, kechie polyethylene na akwa nhicha mmiri, jide ihe dị ka otu awa. Igwe ntutu dị otú ahụ nke kukumba na-eme ka ntutu dị mma dị mma, ma ijikọta ya na ịke ya ga-adịwanye mfe.
Mgbe ufodu, kari uto uto nke ihe nkpuchi nke kukumba, mgbe ufodu m jiri yogọt nke eke (edoghi ya anya,), nke m na eme n’ulo n’onwe m site na omenaala bidoro zụta n’ụlọ ahịa ọgwụ. Yogurts ndị a dị mkpa, na-enye obi ụtọ agbanwe agbanwe, ọ na-adị mma nke ukwuu, m na-amasịkwa kukumba ajuju karịa karịa utoojoo uto (karịsịa ụlọ ahịa otu).
Akpu Ede Na-edozi Ahụ
Anyị na-edozi ntutu isi na-edozi ahụ maka kukumba n'ụlọ dị ka ndị a: gwakọta otu tablespoon nke ihe ọberụberụ kukumba na otu ihe ọ juiceụ carroụ karọt dị ọhụrụ, gbakwunye capsules 3 nke vitamin E (mgbe ụfọdụ, m na-eji AEvit ma ọ bụ na-etinye vitamin A n'otu ego) na tablespoon. a spoonful nke Mayonezi. Anyị na-agwakọta ihe ndị ahụ kpamkpam ruo mgbe ire ụtọ, tinye na mgbọrọgwụ nke ntutu akọrọ, kechie isi na polyethylene ma hapụ ya ka ọ rụọ ọrụ ruo ọkara awa. Mgbe oge a kara aka gasịrị, sachapụ nkpuchi ahụ na kukumba maka ntutu nwere ncha ntutu kwesịrị ekwesị maka ụdị ntutu isi.
Na mkpokọta, otu ihe eji eme ihe na-abụkarị ihe dị mma maka mkpuchi nke kukumba dị ka maka akpụkpọ nke ihu (ọ bụghị ihe niile, mana ọtụtụ), karịsịa ndị a na-eji maka akpụkpọ anụ akọrọ. Ngwakọta nke ngwakọta ndị dị otú ahụ, mmanụ dị iche iche na-adị mgbe niile, yana maka nri na iweghachi ntutu ọ bara uru nke ukwuu. Ihe ọ juiceụụ kukumba ga-eme ka ọ rụpụta ihe.
Nkpuchi - itucha maka ntutu kukumba
Na mgbakwunye na masks dị iche iche, ọ bara uru iji mmiri ọ cucumụberụ na-ete ntutu gị site n'oge ruo n'oge. Maka usoro dị otú a, ịchọrọ ọkara ma ọ bụ otu iko ihe ọ juiceụ fromụ sitere na kukumba ọhụrụ (onye na-ahụ maka ime ụlọ na-edozi ụlọ gwara m banyere nke a mgbe m chefuru ntakịrị banyere ihe mkpuchi kukumba). Ọ dị mkpa ịgabiga ya na sieve ma ọ bụ cheesecloth nke kacha nta, jiri nwayọ hichaa na ntutu ọhụrụ, dịtụ ntutu ma ghara ịsacha. Igwe osisi kukumba na mmiri pọmpụ maka ntutu kukumba bara ezigbo uru maka ndị ntutu ha na-erute na mmiri ọdọ mmiri chlorinated.
N'oge ọkọchị, nsị dị otú ahụ site na kukumba dị mfe ịme. N'oge ndị ọzọ, anwaraghị m - enweghị cucumbers, na oge oyi, m chọrọ ịnwale nkpuchi ndị ọzọ. N'ọnọdụ ọ bụla, gbalịa ịghara ịgba ntutu gị ozugbo ị hụrụ nsogbu - mee ihe, ọ ka mfe ịgwọ ya. Chere maka owuwe ihe ubi ma jide n'aka na ị ga-anwale mkpuchi kukumba na ntutu gị n'oge ọkọchị.
Ngwongwo bara uru nke kukumba, ntinye maka nma, ahuike, nkwekorita na ndi ntorobịa. Nwere ike contraindications.
