Iko achicha nkịtị, nke anyị niile na-ahụ dị ka ngwaahịa ịme achịcha, nwere ọtụtụ ihe nwere ike ịkpọ "ihe ụlọ" maka ntutu. Ihe ndị bụ isi bụ vitamin B (folic acid, riboflavin, pantothenic acid, thiamine). Ee, ihe a nile dị na mkpirisi yist! Na ngwaahịa a, enweghị atụ n'ọdịdị, enwere nicotinic acid na vitamin D, potassium, zinc, iron. Na, anyị mara, na ihe a niile sitere na ebumpụta ụwa. Nke a dị mma n'ihi na ihe ndị sitere n'okike na-ahụ ntutu ahụ nke ọma, na-anabata ha n'ụzọ nkịtị (ọ dị mwute na, ntutu na-ahụkarị ntutu dị ka ballast ma na-adọpụ ya).

Etu ị ga - esi mee nkpuchi ntutu yist: esi nri

Nhọrọ nke mbu

Ihe ịchọrọ: tablespoon nke mọstad (ma ọ bụ 1 teaspoon nke mọstad ntụ ntụ, nke a ka mma), 100 grams nke mmiri ara ehi na-ekpo ọkụ, otu tablespoon mmanụ a ,ụ, iko abụọ nke yist, mgbe ụfọdụ, a na-atụ aro ka ịgbakwunye nkochi ime akwa na ụdị ihe mkpuchi ahụ.

Etu ị ga - esi mee: gwakọta yist na mmiri ara ehi na mmanụ a honeyụ, hapụ ha maka minit 20 iji gbaa ụka (ebe a na-ekpo ọkụ), wee jikọta ihe mejupụtara ya na mọstad ma jikọta ihe niile nke ọma, oge ikpughe nke nkpuchi ahụ bụ minit 30.

Nhọrọ nke ato

Ihe ichoro: mmanu mmanu (olive, burdock, castor) na nha anya (dika ọmụmaatụ, ngaji ato), ngaze shuga, 2 ngazi nke otite.

Etu ị ga - esi mee: gwakọta mmanụ ahụ, ma mgbe ị na-ekpo ọkụ na mmiri ịsa ahụ, jiri nwayọọ nwayọọ gbazee shuga na mmiri, wee tinye bọta-sugar ngwakọta na yist, wee hapụ nkpuchi ahụ maka nkeji 20 wee tinye ya na ntutu, oge ikpughe - 20 -30 nkeji.

Nhọrọ nke ato

Ihe ịchọrọ: yist (na ego nke 10 grams), kefir (ihe dị ka 100 grams).

Etu ị ga - esi mee: gwakọta yist na kefir (ọ kwesịghị oyi), chere ihe dị ka nkeji 20, wee tinye ntutu maka minit 20-30.

Onweghị ihe dị mgbagwoju anya na masks ndị a, na kachasị nke ọma, ihe fọrọ nke nta ka ọ bụrụ mmiri niile dị n'ụlọ. Yabụ ị ga - enweta ihe fọrọ nke nta ka ọ bụrụ ihe ntụrụndụ na ọnụego akụ na ụba.

Ikwu ntutu yist: 3 Ezi ntụziaka

Ajuju banyere otu esi elebara ntutu gi anya ka o wee na-ele “5+” anya mgbe niile nwere otutu azịza, otu n'ime nhọrọ kachasị ọnụ bụ nkpuchi ntutu na-yist, usoro nke bụ maka uche gị.

Colocha, ụdị ejiji, ọ bụghị mmiri kachasị nro na ọnọdụ obodo bụ ihe ndị anaghị emetụta ọnọdụ ntutu isi n'ụzọ kachasị mma. Mana ole na ole na-achọ ịmata eziokwu na curls anaghị enwu, gbarie ma jiri nwayọ. Yabụ, anyị ga-emerịrị ihe! Ọ baghị uru ịga ụlọ ebe a na-achọ mma! Mgbe ụfọdụ Ezi ntụziaka mmadụ nwere ike ịkarị ike. Otu n'ime ha bụ mkpuchi ntutu yist.

Kedu ihe eji emeju a ma olee otu o si arụ ọrụ

Yist bara nnukwu uru na ntutu dị mma. Chọpụta ihe na bekee:

• amino acid, juru eju na polyunsaturated acids,
• vitamin: otu B, E, PP, H,
• Ọrịa mamịrị
• Mineral: potassium, calcium, ayodiin, zinc, iron, ọla kọpa, site.

Ngwa ndị a nwere ezigbo ike mmetụta ntutu:

• mee ka usoro metabolic dị na ọkwa cellular,
• na - eme ka ntutu si n'ime pụta,
• itinye aka na ntutu isi,
• gbochie mfu na imebi
• Na-azacha ma na-eme ka akpụkpọ ahụ pụta, ma nwee ntutu dị mma
• gbochie ọdịdị nke isi awọ,
• chebe ntutu ntutu gbachapụrụ agbachapụ site na ụcha agba

Mgbe itinye masks ntutu na-aghọ:

• dị nro
• na-agbanwe
• resiliili

• okpon
• amamiihe.

Iwu isi nri

• Ihe ndi ozo maka mmanu mmanu - protein, cognac, cinnamon, ginger, rosemary, yabasị.
• Ihe ndi ozo maka ntutu akọrọ - mmiri ara ehi na mmiri ara ehi, nkochi ime akwa, mmanụ a honeyụ, mmanụ dị mkpa na mmanụ oriri.
• A na - etinye ihe ndị ọzọ dị iche iche na yist yist.
  
• A ga-eji mmiri ọkụ ma ọ bụ mmiri ara ehi wụsara ya ma ọ bụ mịkpọọ nkụ wee mee ka o sie ike n’ebe a na-ekpo ọkụ ruo ọkara awa ma ọ bụ otu awa.
• Ihe nkpuchi ahụ kwesịrị ịdị otu anaghị enwe lumps - mejuputara ihe nile mejuputara ha n'uzo nile.

Iwu nke nkiti

• A na-etinye ihe nkpuchi ahụ na mmiri dị ọcha ma dị ọcha.
• Nhazi mbụ kpoo ntutu mgbọrọgwụ, wee kesaa ya n'ogologo ya niile.
  
• Iji mee ka gbaa ụka aka ma mee ka ihe nkpuchi ahụ dịkwuo ukwuu, ọ dị mkpa iji mepụta mmetụta nke "sawụna" site na iji okpu mmiri na akwa ịsa ahụ.
• A na-etinye nkpuchi ahụ na ntutu erughi nkeji iri anọ.
• Jiri mmiri ọkụ gbanyere ntutu gị sachaa ntutu gị nke ọma. Iji mee nke a, ịnwere ike ịgbakwunye ihe ọ juiceụ lemonụ lemon ma ọ bụ mmanya n'ime ya.
• Rinsing na herbal decoctions ga-eme ka ọ pụta ihe nkpuchi.
• Agụmakwụkwọ eji - 2 ọnwa na ugboro ole otu izu.

Omuma ihe eji emezi ihe eji eme ihe maka ntutu di iche

Maka uzommeputa kpochapụwo, a na-eji masks ntutu nwere nke a na-akpọ “ndụ”, ma ọ bụ nke yist, yist, nke enwere ike ịzụta na ụlọ ahịa nri ọ bụla.

Ngwa

• mmiri - ½ iko,
• yist - 20 g
• shuga - 10 g.

A ga-agbaze shuga na mmiri ọkụ, jikọta ya na yist na mix kpamkpam. A ga-etinye ngwakọta na-esi na ya pụta n’ọkụ ruo mgbe etolite ụfụfụ.

Ihe omume: ịgbalite ntutu isi, ịdị nro.

Ngwunye ntutu nke Brewer

Ngwa

• yist-eme biya biya - 50 g
• mmanụ olive - 50 g,
• nettle efere - ½ iko.

Igbari na yist na-ekpo ọkụ ofe nke nettles ma tinye mmanụ olive.

Ihe omume: mweghachi nke agbaji agbaji, na-ewusi ntutu ike.

Ntutu ntutu na yist maka uto

Ngwa

• yist akọrọ - 20 g
• mmiri - 20 g
• ose tincture - 20 ml.

Igbari na yist na mmiri wee jiri ose tincture. Sichaa ntutu mgbe nkeji iri abụọ gasịrị.

Ihe omume: na-eme ka ntutu dị ike ma na-akpali ya.

Ntutu ntutu na yist na mmanụ a honeyụ

Ngwa

• yist akọrọ - 20 g
• mmiri ara ehi - ½ iko,
• mmanụ a --ụ - 10 g.

Igbari yist na mmiri ara ehi na-ekpo ọkụ ma gbakwunye mmanụ a honeyụ.

Ihe omume: ihe oriri, nro, na-agbanwe agbanwe.

Yist ntutu isi n'ihi na isi ike

Ngwa

• yist akọrọ - 20 g
• shuga - 10 g
• ihe ọ onionụụ yabasị - 30 g,
• Vitamin E - 1 ampoule.

Igbari shuga na mmiri, tinye yist ma chere maka usoro ịgba ụka. Ghaa yabasị na blender ma pịchaa mmiri mkpụrụ osisi ahụ site na cheesecloth. Tinye ihe ọ juiceụ andụ achọrọ na vitamin E chọrọ ya.

Ntutu ntutu na yist na mmiri ara ehi

Ngwa

• yist akọrọ - 20 g
• mmiri ara ehi - ½ iko,
• mmanụ a --ụ - 5 g
• nkochi ime akwa - 1 pc.,
• utoojoo ude 9% - 20 g,
• mmanụ oriri na - akọwaghị - 10 g.

Igbari yist na mmiri ara ehi na-ekpo ọkụ ma gbakwunye mmanụ a honeyụ. Gwakọta ihe niile nke ọma wee jiri nwayọọ tinye ihe ndị ọzọ.

Ihe omume: mweghachi nke ntutu na-adịghị ike na nke mebiri emebi, ị ga-agbatị.

Ntutu ntutu na yist na Rosemary

Ngwa

• yist akọrọ - 20 g
• mmiri - 20 g
• mmanụ burdock - 10 g,
• mmanụ Rosemary - 3 tụlee.

Tinye yist na mmiri ọkụ ma chere maka usoro gbaa ụka. Tinye burdock na mmanụ rosemary ma gwakọta nke ọma.

Ihe omume: nhicha, ihe oriri, na -ewu ka oyu.

Na-emegharị ihe nkpuchi na ntutu na yist na nkochi ime akwa

Ngwa

• yist ime biya - 20 g
• mmiri ara ehi - 40 ml
• nkochi ime akwa - 1 pc.,
• mmanụ burdock - 10 g.

Tinye yist na mmiri ara ehi na-ekpo ọkụ ma chere maka usoro ịgba ụka ahụ. Tinye mmanụ burdock na nkochi ime akwa ma gwakọta nke ọma.

Ihe omume: mweghachi nke ntutu dị gịrịrị na nke na-esighi ike, mgbochi nke mfu, olu, na-enwu.

1 Nso idi ufọn

Kwadebere n’ụlọ, ụdị ntutu a nwere mmetụta ndị a:

• mee ngwangwa too uto nke strands,
• mee curls ka gị sie ike.

Ọ bụrụ na emee ihe mkpuchi ndị a na usoro nke oge 1 kwa izu, mgbe ahụ a ga-ahụ mmetụta dị mma na otu ọnwa. Isi ntutu ga-enweta ihe ndị ọzọ na-edozi ahụ, uto ntutu na-arụ ọrụ. Curls ga-adịwanye ukwuu, sie ike ma na-egbu maramara.

Vitamin na mineral ndị dị n’ime yist na-edozi isi, na-ewepụ nkụ ya, itching, ma na-enyere aka iwepụ dandruff:

• Folic acid na-echebe curls pụọ na ihe ndị metụtara gburugburu ebe obibi na-adịghị mma, nsonaazụ ọkụ mgbe ị na-eji ígwè curling, ihe ọkụ ntutu, nsị, na perm.
• Na-eme ka ihe na-egbu maramara karịa, na-egbochi ọdịdị nke ntutu isi awọ PP.
• Mee ka ọbara siwanyewanye ike, mee ka uto nke ntutu pụta, vitamin nke otu B.
• Na-enye curls na-enye vitamin E.
• Amino acid na-eme ka ntutu dị ike, na-erube isi, na-egbochi mfu ha.

Ọ dị mkpa ịhọrọ nkpuchi yist ziri ezi nke na-enyere aka n'ezie, ọ bụghị imerụ ahụ. Ọ dịkwa oke mkpa bụ usoro nke nkwadebe ya. Ọ bụrụ n’ịlelee nuances ndị a dị mkpa, nsonaazụ ya ga-abụ nke ọma.

2 Ihe iko ahu di nma

Ọ bụrụ na i kpebiri ime nkpuchi n'ụlọ, họrọ yist:

• Na-eme achịcha ma ọ bụ n'olulu (akọrọ),
• biya (enweghị ike ịnọ na mbadamba nkume ma ọ bụ ihe mkpuchi capsules),
• ngwakọta pụrụ iche n'ụdị ntụ ntụ na-acha uhie uhie, nke, na mgbakwunye na yist akọrọ, nwekwara mọstad, okpete, protein mmiri ara ehi, ọka, mkpụrụ osisi chamomile (nke a na-ere na ahịa ọgwụ).

Productdị ngwaahịa ọ bụla ị họọrọ, ị nwere ike nweta nsonaazụ kacha mma ma ọ bụrụ na ị na-eme nkpuchi mgbe igwu mmiri yist (ngwakọta na-abawanye na nha, "bilitere" na egosipụta). Na nke a ịkwesịrị ịma otu esi emepụta ọnọdụ nke ọma maka gbaa ụka dị otú a.

3 Otu esi eme nkpuchi

Iji mee ka yist ‘dabara,’ ha kwesịrị ijupụta na mmiri ọkụ (35-40 Celsius C) ma ọ bụ ịchọ mma nke ọgwụ ọgwụ (nettle họrọ ma ọ bụrụ na curls gbara ọchịchịrị, chamomile ma ọ bụrụ na ha dị ọkụ). N'ọnọdụ ụfọdụ, a na-eji mmiri ara ehi na-ekpo ọkụ. Liquid ekwesịghị ịdị ọkụ, ebe ọ bụ na a gaghị enwe ike ịmalite "ọsụsọ ahụ." Iji, na -eme ya, na-eme ya ngwa ngwa, enwere ike itinye arịa nwere yist n'ime nnukwu efere na-ekpo ọkụ (ọ bụghị mmiri esi!) Mmiri.

Mgbe achịcha ahụ 'bilitere', a na-etinye ya ihe ndị ọzọ: mọstad, mmanụ oliv, mmanụ a ,ụ, akwa nkochi ime akwa wdg. A naghị atụ aro ntu oyi, ebe enwere ihe ọghọm nke mebiri ha ọzọ. Mgbe ahụ, a na-ezo ntutu isi n'okpuru okpu polyethylene ma 'were ya kpuchie ya na ịchafụ. Hapụ maka otu awa. Jiri mmiri sachaa nkpuchi ahụ (ọ naghị ekpo oke ọkụ), ịnwere ike iji shampoo kwesịrị ekwesị maka ụdị ntutu gị. A na-emeghachi usoro ahụ ugboro 1 kwa izu. Ọ bụrụ na ọnọdụ nke curls adịghị mma - a na-eme nkpuchi ụbọchị atọ ọ bụla.

Ọgwụgwọ ahụ adịchaghị ọnwa abụọ. Mgbe nke ahụ gasịrị, hapụ obere ezumike. Ọ bụrụ na ọ dị mkpa, a na-emeghachi ọgwụgwọ ahụ ọzọ, ma ọ bụ iji gbochie ihe mkpuchi yist a na-eme 1 oge kwa ọnwa.

Enwere ọtụtụ ụzọ iji mee nkpuchi yist. Iji mee nke a, na-ejikarị ngwaahịa ndị ahọpụtara dabere na nsogbu na ụdị ntutu. Dịka ọmụmaatụ, ọ bụrụ na ịchọrọ ime ka uto ntutu dịkwuo ngwa, gbakwunye eyịm:

• A na-awụnye gram 20 nke yist (1-2 t / l akọrọ) 2 tbsp / teaspoon nke mmiri ọkụ, gbakwunye 1/4 t / l shuga. Mgbe yist "adahade", tinye ihe ọ onionụ onionụ yabasị freshly, 2 tbsp / tablespoon nke linseed ma ọ bụ burdock mmanụ. Kpoo ihe nkpuchi ahụ na mgbọrọgwụ, nke fọdụrụnụ - na ntutu. Zobe ha n'okpuru okpu mkpuchi (ntutu kwesịrị 'iku ume'). Mgbe otu awa gachara, sachaa ntutu gị. Iji wepu isi dị ụtọ nke eyịm n'oge nhicha mmiri ikpeazụ, tinye mmanụ dị mkpa ma ọ bụ mmanya apple cider mmanya (2 tụlee ma ọ bụ 2 tbsp / l, n'otu n'otu).

Iji mee ka strands ndị ahụ sie ike, ihe mkpuchi yist ga-enyere aka, na tincture nke ọkụ (ọbara ọbara) na-agbakwunye ose:

• Na yist (20 grams nke enwe ma ọ bụ 2,5 awangaji akọrọ) tinye mmiri ọkụ na tincture nke ose uhie (2 tbsp / tablespoon), 1/4 h / l. shuga. Mgbe a ghachara ọka ahụ, a na-ete ya na mgbọrọgwụ nke ntutu na akpọchi. Chebe ya na okpu ji polyethylene mee. Ghichapụ mgbe nkeji 20 gasịrị.

Ndị a bụ nhọrọ nke masks maka ụdị ntutu dị iche iche, nke na-enyere aka melite uto nke strands ma mee ka ha nwekwuo ike.

5 Ddị ntutu ntutu kpọrọ nkụ

1. Were gram 20 nke yist na blọk (pịa), kefir (4 tbsp / tablespoon), mmanụ a honeyụ (2 tsp).
2. Chere ka GRUEL ahụ gbaa ụka, etechaa ya na mgbọrọgwụ nke ntutu.
3. Naanị ihe fọdụrụ bụ mkpọchi.
4. Hapụ otu elekere ma kpochaa.

Ihe nkpuchi a dị mma maka uto ntutu.

1. Were yist (gram 20) ma ọ bụ yist akọrọ (2.5 h / l).
2. gbakwunye okpokoro anọ. l mmiri ara ehi na-ekpo ọkụ.
3. Mgbe ngwakọta ahụ gwakọtara ọnụ, kụọ otu nkochi ime akwa.
4. Iho mmanu mgbọrọgwụ na gruel, nke fọdụrụ - na ntutu.
5. Zobe ya n'okpuru okpu mkpuchi.
6. Ghichaa mgbe ọkara elekere gachara.
7. Na nhicha mmiri ikpeazụ, gbakwunye 3 tụlee nke mmanụ osisi tii ma ọ bụ 2 tbsp / l apụl cider mmanya na mmiri.

Sldị slurry dị otú a na-enye aka na "ịkpọte" nke ntutu isi, mee ka uto nke curls dịkwuo elu, mụbaa njupụta ha.

6 lddị ntutu gbara agba

1. Were 2 tsp akọrọ yist, jupụta 1 tbsp / l efere nke chamomile ma ọ bụ nettle (sage).
2. Mgbe gruel na-abawanye na nha, kụọ 1 nkochi ime akwa, wụsa 1 tbsp / l burdock mmanụ, nke ị ga-ebu ụzọ tinye 4 tụlee nke ylang-ylang mmanụ dị mkpa.
3. Kpoo ntutu na gruel, tee n'ime mgbọrọgwụ ya na mmegharị ịhịa aka.
4. Zobe ha n'okpuru okpu eme polyethylene, “were ịchafụ kechie isi gị.
5. Ghichaa mgbe oge 60 gasị.

Ihe nkpuchi a na-asachapụ ntutu isi nke ọma, na-azụ ahụ isi ala, na-eme ka uto nke ntutu dịkwuo mma.

1. Were yist (1 tablespoon akọrọ ma ọ bụ 15 grams nke enwe), gbakwunye ha 1 tablespoon (l) nke mmiri (na-ekpo ọkụ), 1 tsp shuga.
2. Mgbe ha na-awagharị, tinye 1 tbsp / l mmanụ a honeyụ (mmiri mmiri) na 2 t / l akọrọ mọst (ntụ ntụ). Ahịhịa mgbọrọgwụ na ntutu. Zoo n'okpuru okpu mmiri ịsa ahụ, n'elu - ịchafụ.
3. Ituchapu mgbe nkeji 20-25 gasịrị.

Nke a ga - enyere gị aka ịmegharia ahụ gland, mepụta uto ntutu.

7 hairdị ntutu nkịtị

1. Were mmanya yist (ọ bụghị ihe karịrị 15 gram), wụsa 4 tbsp / l nke mmiri ara ehi na-ekpo ọkụ.
2. Mgbe ha "biliri", gbakwunye 1.5 tbsp / l cognac na 1 t / l wheat germ oil.
3. Gwee curls na gruel, zoo ya n'okpuru okpu mere nke polyethylene, n’elu - ịchafụ.
4. Ghichaa mgbe ọkara elekere gachara.

Ntụziaka ọzọ:

1. Were 1.5 tbsp / l akọrọ yist.
2. Gbakwunye ha yogọt 120 nke ihe okike.
3. Mgbe ọka gworo ahụ, tee ya n’akpụ isi ya ma jiri ọtụtụ kechie ya.
4. Zoo ha n'okpuru okpu nke polyethylene ma “kechie” ịchafụ.
5. Chere nkeji 60 ma jiri mmiri ọkụ seacha mmiri.

Yist nwere amino acid na vitamin buru ibu. A na-ejikarị ha eme ihe. Ngwaahịa ịchọ mma dị otú a na-enyere aka mee ka ntutu dị ike ma mee ka ọ too ngwa ngwa. O sighị ike ime n’ụlọ.

Yist na-enyere aka mee ka eriri ndị ahụ dịkwuo nkọ, nke onwunwu ma na-erube isi. E kwesịrị ime masks ndị a ugboro 1 (obere oge - 2) ugboro n'izu maka ọnwa abụọ. Ngbanwe putara ihe ị ga - ahụ mgbe ụbọchị 30 gasịrị. Ọ bụrụ na ọ dị mkpa, ikwugharị ọgwụgwọ ahụ, ma ọ bụ mee nkpuchi maka prophylaxis otu ugboro n'ọnwa.

Mmetụta bara uru nke yist na curl

Yist nwere vitamin na mineral nke nwere ike ị nweta ọmarịcha ahụike na nkwalite eke nke curls. Ọ bụ ihe ezi uche dị na ya iji nweta nsonaazụ kacha mma, ọ bụghị naanị na ha nwere ike itinye ya na ngwakọta nke ngwaahịa ntutu isi ụlọ, kamakwa ejiri nri.

"Dị "yist" nke yist ga-eweta uru kasịnụ na ntutu gị, mana na-anọghị ya, ntụ ntụ akọrọ nwekwara ike dochie ya. Na isi, obughi ihe di nkpa ma ulo oru ebe a ga - eme yist ma obu ebe icho ochu ahia - oge obula, mgbe oge gasiri, i ghahu ihu n your uzo gi ga esi sie ike, gha enweta aru mara nma.

There nwere uru dị na masks nwere ụdị eke a? Kpee onwe gị ikpe. Na yist mfe.

Ngwá ọrụ a bara ezigbo uru ma dị irè.Isi ihe ị ga-echeta bụ atụghị anya nsonaazụ ozugbo. Igwe ihe mkpuchi yist n'ụlọ ga-egosi mmetụta kachasị na ihe dị ka ngwa 10-12 (ugboro abụọ n'izu) - nke a dịkwa ihe dị ka ọnwa 1.5!

Gịnị mere yist?

Anyị niile na-agba mbọ ka anyị maa mma, ntutu bụkwa otu n’ime ihe ndị a na-ahụ anya nke ahụ nwatakịrị nwanyị, ma ihe ka mkpa bụ ịnọgide na-adị ọcha na ahụ ike nke curls anyị. Ọ dịghịkwa mkpa ịkwụ ụgwọ ụlọ ndị mara mma na ndị na-edozi isi nnukwu ego, ị nwere ike ichekwa mma nke ntutu site n'enyemaka nke ndị mmadụ!

Dịka ọmụmaatụ, ihe mkpuchi yist - otu n'ime ndị ọgụ kachasị mma maka irresistibility nke braids nke ịchọ mma Russia - bụ ezigbo ngwá ọrụ na oke ọnụ maka mmadụ niile.

Ya mere, gịnị bụ yist? Ndị a bụ olu olu mkpụrụ ndụ, nke Louis Pasteur chọpụtara otu oge, na nwa obere oge na usoro vitamin na mineral bara uru ị na-agaghị ahụ Shampoo ọ bụla, ọ bụrụ na nkọwa ndị ọzọ:

• Protein bụ “ihe” bụ isi anyị, anụahụ na ntutu isi, ọ bụ ya na-enye aka na ntughari ngwa ngwa nke ntutu ma na-abawanye ike nke ntutu.
• Selenium - rue mgbe n’oge na-adịbeghị anya, a na-ahụta ya dị ka ihe na-egbu egbu, mana ndị ọkà mmụta sayensị mechara kwubie na obere selenium dị ukwuu bụ ọgwụgwọ bara uru nke ukwuu, gụnyere maka ntutu anyị. Nke bụ eziokwu bụ na ihe a na-enwe ike ịhazi nkewa nke sel, n'ihi nke ntutu isi na-akwụsị itisa ma dị gịrịgịrị, ntutu ọhụrụ na-esikwa ike, sie ike ma na-agbanwe.
• Iron - na - eme ka ntutu ntutu na - emeju ntutu isi, na - esokwa na-eto ntutu.
• Vitamin nke otu B bụ vitamin kacha mkpa maka mma ntutu, n’ihi ụkọ akụrụngwa a, isi ala na-abụ mmanụ, nsọtụ ya kewaa wee belata ntutu isi.
• Vitamin E (Tocopherol) - na-akwadebe ntutu ntutu na oxygen, na-egbochi ịka nká ngwa ngwa na ịnwụ, na-abanye ntutu isi ọ bụla, na-echebe ya n'akụkụ akụkụ na isi.
• Vitamin F - ma ọ bụ abụba abụba, ma ọ bụ Omega-3-6-9 - enweghị ihe kpatara ya a na-akpọ "Vitamin nke Ntorobịa" n'ihi na ọ bụ ya na-ahụ maka ịmaliteghachi mkpụrụ ndụ ma na-akwado curls na ịma mma na ejiji.
• Vitamin PP - ma ọ bụ nicotinic acid - na-akwado ndụ nke isi ntutu isi, na-echebe ọrịa ha, ọrịa na ịnwụ. Ọ bụ enweghị nicotinic acid nke na-eduga isi nkwọcha.

Nnukwu ụlọ nchekwa vitamin a niile na-enye anyị ohere ikwubi: yist bụ ọgụ siri ike nke nwere ntutu isi na onye na - akpali akpali nke uto nke curls ọhụrụ.

Maka nkpuchi, ị nwere ike iji yist akọrọ ọ bụla na ego ihe dị ka teaspoons 2.

Ngwakọta na ihe ndị dị mkpa

N'agbanyeghị etu achịcha siri dị, mana ya na ngwaahịa ndị ọzọ, dokwara anya dị mkpa, ihe nkpuchi ntutu ga-aba uru na nke bara uru.

• Yist - ọkara akpa ma ọ bụ 1-2 ngaji,
• Mmiri ara ehi (enwere ike iji mmiri dochie ya) - 3-4 tablespoons,
• Utoojoo ude - 2-3 tablespoons,
• Mmanụ a --ụ - 2 ngaji,
• Mmanụ - burdock, piich, castor, olive, wdg. - mmiri ole na ole.

Anyị ga-eji mmiri ara ehi na nkpuchi iji mee ka ọ gbazee yist n'ime ya. Ngwaahịa a na-enyere aka na ntịcha na itu isi ahụ, na-eme ka ntutu ya dị nro, na-edozi akụkụ nke brittleness, na-enyekwa aka ịsacha ntutu ahụ na ntutu. Dị ka akụkụ nke ihe mkpuchi ahụ, ọ na-enyere aka yist ka 'gbaa ụka' ka mma na-eme ka ọ bụrụ ihe na - agwọ ọrịa na n’akpa isi.

You nwere ike iji mmiri ara ehi ọ bụla, ọdịnaya abụba ọ bụla - ọ bụrụ na ntutu gị kpọnwụrụ ma sie ike, mgbe ahụ ị ga-azụ mmiri yist na mmiri ara ehi (3,5% +), ọ bụrụkwa na curls na-ete mmanụ nke ukwuu, mgbe ahụ, ọ ka mma ị takeụ mmiri ara 1.5%.

Ọ bụrụ na yist ga-elekwasị anya na ime ya na ntutu isi, mgbe ahụ, utoojoo ude na-eweghachi ogologo, na-ete ya nke ukwuu, na-enye silkiness na ejiji. Ọzọkwa, ihe ọ creamụ creamụ na-edozi ahụ nwere ike ịsacha ntutu isi na-achọghị

Nwekwara ike ị creamụ ude ọ bụla gbara ụka, n’ezie, nke kachasị mma n’ime obodo, mana ụlọ ahịa jupụtara uru. A ga-ahọrọ ya n'otu ụzọ ahụ: ajị ntutu na-akpọnwụ ala, na-agbaze ude gbara ụka.

Mmanụ a Honeyụ na-enwe ike iweghachi ntutu isi ọbụna n'ọtụtụ “egbu egbu”, n'ụdị ya nke ihe fọrọ nke nta ka ọ bụrụ 500 bara uru Chọpụta ihe na vitamin, mmanụ a honeyụ bara uru ma ogologo ntutu na mgbọrọgwụ ya, ọ na-anagide ntutu isi n'ụba, ma na-enyere aka iwepụ ntutu isi ya na iwe ya.

Mmanụ a perfectlyụ na-emeju yist, n'ihi na vitamin n'ihe mejupụtara ha adịghị adị “ndụ” n'enweghị ibe ha. Mmanụ a beeụ nke kpochapụwo kpochapụwo dị mma maka nkpuchi, ma ọ bụrụ na nectar dị oke ụtọ, mgbe ahụ ọ ga-ebu ụzọ gbazee.

Ma mma nke Russia oge ochie jiri mmanụ were braids kpuchie braids ha, n'ihi na ọ nweghị ihe bụ ụzọ mmanụ ga-esi nye ntutu isi. Maka ndị chọrọ itolite ntutu ma na - alụso ntutu isi ọgụ - ị ga - ewere burdock, maka moisturize - peach.

Mmanụ bụ ihe nke ikpeazụ n’ime ihe na-eko yist, ọ ga-ewekwa ntakịrị - nwuo.

Isi nri

Ebe ọ bụ na yist ahụ n’ime ihe mejupụtara ahụ ga-abụrịrị “acidified”, nkwadebe nke ihe nkpuchi ahụ adịghị ngwa ngwa ma ọ ga-ewe ihe dịka 1-1.5 awa.

Wunye iko mmiri ara ehi 4 n'ime akpa wee gbanye 1-2 nke yist n'ime ya.

Gbanye yist na mmiri ara ehi juputara n'ime mmiri ara ehi ma hapụ ya ka ọ ghọọ uto maka minit 40-60.

Mgbe ọ bụla fọrọ nke nta ka ọ gbazee yist na ngwakọta (enwere ike ịnwe obere obere), kpoo ntinye ọzọ ma tinye 2 tablespoons nke ude gbara ụka.

Tinye mmanu abua nke mmanu mmanu n’ime ihe nkpuchi ma megharia ngwakọta nke oma ka odighi igba.

Tinye mmanu ole na ole nke mmanu ahuru n’ime nkpuchi ma ghaa ozo

Debe ite ahụ n'ime akpa ọzọ, miri emi ma ọ bụrụ na nke gị ejupụtalarị ihe karịrị otu ụzọ n'ụzọ atọ, ma hapụ ihe nkpuchi ahụ ka ọ “na-awagharị” ruo ihe dị ka nkeji iri na ise. Usoro a na mgwakota agwa esi nri: ngwakọta a ga-eme “simmer” ma bilie, jupụta na ikuku. Na nsonaazụ, ihe nkpuchi ahụ ga-adị yiri mousse nke a na-eji ejiji: ọ na-agba mmiri, sie ike ma na-agbanwe.

Ngwa

• Tupu itinye nkpuchi ahụ, ọ dị mkpa ịhịa aka maka minit 5-10, ma kesaa ngwakọta ahụ ka ntutu dị ọcha.
• Enwere ike itinye ihe nkpuchi ahụ n'ụzọ dabara adaba gị kachasị mma: ma ọ bụ dịka ncha ntutu, ma ọ bụ dịka ntutu na-eji ahịhịa.
• Isi ihe bụ itechasị mkpọrọgwụ ndị ahụ wee sachaa isi ala ọzọ.
• A ga-ekekọrịrịrịrị ihe nkpuchi ahụ ruo ogologo ntutu niile.
• Gbanye ntutu isi n'ụdị "nku", ọ bụrụ na eriri ndị ahụ dị arọ, mgbe ahụ, ọ bụrụ na achọrọ, jiri ntutu na-agbatị ma ọ bụ na-enweghị mkpa (nke nwere ike ịchụpụ).
• Tinye okpu mmiri ịsa ahụ n'isi gị, ma ọ bụ kechie ya na ihe nkiri cling.
• Ọ ka mma iji akwa kpuchie olu na ubu ya (ma ọ bụ akwa ọ bụla ọzọ na-adịghị mkpa), ebe ọ bụ na ọ ga-ekwe omume na ihe nkpuchi ahụ ga-agbapụta.
• Yiri okpu na-ekpo ọkụ, oyi n'oge isi gị, ma ọ bụ jiri akwa nhicha ahụ kechie ya.

Ikekwe mmetụ nke obere ịma mma na okpomoku.

Tupu iji ya, mee nyocha nke nfụkasị ahụ site na ịfegharị nkpuchi ahụ na nkwojiaka ma hapụ ya maka nkeji 10. A ga-edebe ihe nkpuchi ahụ site na awa 1.5 ruo atọ.

Ugboro ojiji

Ebe obu na nke a abughi ihe nkpuchi ozugbo, kama na mmetuta onu, maka nsonaazụ a na-ahụ anya, a gha eme ya 1-2 ugboro n’izu ọmụmụ nke ọnwa abụọ, mgbe ahụ, dịka prophylaxis, otu ugboro n'ọnwa maka ọzọ 2. Emere ya ka ntutu wee ghara “imata” ihe bara uru nke nkpuchi a wee mụta 'ileghara' ha anya.

Ọ bụ ezie na ihe nkpuchi na-eko achịcha bara uru, ịkwesighi inwe olileanya na naanị ya nwere ike ịnagide nsogbu niile metụtara ntutu.

A sị ka e kwuwe, ụdị ndụ anyị na ihe oriri anyị na-emekwa nnukwu ọrụ na ịma mma nke ntutu.

Ọ bụrụ n’ịga n’ime ihe ị na-eme kwa ụbọchị ị na-eme mmega ahụ kwa ụbọchị, na-agagharị na mgbede, wezuga mmanya na ụtaba na nri, ma bido ịastụ yist na mbadamba mmiri, drinkụọ mmiri ara ehi, ma riekwa ude na mmanụ a spoonụ juru afọ kwa ụbọchị, mgbe ahụ curls gị ga-abụrịrị oke nke onwunwu, ike na ogologo.

Ihe nzuzo nke uto uto nke yist na ntutu

Yukari bụ ihe dị ndụ na - arụ ọrụ - fungi na onwe ha mepụtagharị ma bie ndụ ha. Ha bara uru n'ihi na ha bụ nri, dabere na usoro ịmegharị gbaa ụka, nke ụdị ngwaahịa ụfọdụ chọrọ. Site na ngwaahịa ndị a, dịkwa ka usoro ha na-abanye ahụ mmadụ ma nwee mmetụta bara uru na ya.

Ngwakọta nke usoro ihe oriri nri nwere ihe ndia bara uru:

• protein na-edozi, nke ra ka protein mmiri ara ehi na nke a na-ahụ anụ na azụ. Ihe otu protein ahụ mejupụtara ọtụtụ akụkụ ahụ mmadụ, gụnyere akpụkpọ, ntutu, na ọbara obere.
• 20 amino asịd na-emepụtaghị onwe ya na ahụ, mana ihe dị mkpa maka ọrụ ya dị mkpa,
• ihe mgbagwoju anya sitere na vitamin B, vitamin, C, P na vitamin A na E n’egwuregwu mmeghari akwara, ọ bụ ha na-atụnye ụtụ na njupụta ma ejiri ya mee ka ntutu dịwanye mma.
• Ihe ndị mejupụtara ya bụ ihe ndị dị n’ime ala, gụnyere mmiri ọla kọpa, zinc, ígwè, calcium, magnesium potassium na ihe ndị ọzọ.

Dịka ị siri mara, yist na-amụba n’ike n’ike nwere oke iru mmiri, shuga, acid, yabụ ntutu ọ bụla nwere ntutu isi na-atọ ụtọ, nke nwere mmanụ a honeyụ na mmiri ara ehi.

Iwu dị nkenke maka nkwadebe na ojiji nke masks

Ihe nkpuchi iji mee ka uto ntutu dịkwuo mma, ihe oriri ha na ike ha kwesịrị ịbụ naanị otu oge ma nwee naanị ngwaahịa ọhụrụ.

Nke a bụ ihe a ga-eme tupu emee ya ma ọ bụrụ na ịchọrọ ka ọga nke ọma n’inye ntutu gị amara na izu oke. A ga-etinye ihe ndị mejupụtara nanị iji mee ka ntutu dị ọcha, na nke a, mmetụta nke ọgwụgwọ ọgwụgwọ ga-adị elu, n'ihi na ike nke ntutu kpochara site na unyi na griiz na-abawanye nke ukwuu.

Enwere ike ikwu otu ihe banyere isi awọ, akpụkpọ ahụ enwerela na akpịrịkpa nwụrụ anwụ nwere ike ịmịcha ihe niile bara uru dị na ngwakọta ọgwụgwọ. Ọ dị mkpa ịgwakọta nke ọma nke ọma, ebe ọ bụ na ọtụtụ ihe na-adabere na mmekorita ziri ezi nke ihe ndị mejupụtara ya na ibe ya. Ọ dị mkpa icheta usoro nke na-eme ka mmetụta ahụ ka mma. Themfọdụ n’ime ha bụ ndị a:

• Ihe nkpuchi ahụ, nke sitere na yist, hụrụ okpomọkụ n'anya, n'ihi na ọkụ, a na-akpali ọrụ dị mkpa nke dịkwa ka usoro. Cheta na i tinyere mgwakota agwa ma ọ bụ mmiri ara ehi na ọkụ ka ọ sie ike. Ya mere, iji rụọ ọrụ ka ukwuu, ịkwesịrị ikpuchi isi gị na akwa nhicha ọkụ ma ọ bụ yie okpu nwa oge, ebe nkpuchi ahụ.
• ngwakọta ahụ kwesịrị ịnwe nkwụsi ike nke na-eme ntutu isi nke ọma, nke a ga - enye gị ohere iji nkasi obi guzogide nkpuchi na ntutu ogologo oge. Ihe mejupụtara ahụ agaghị adaba ma banye n’ime anya gị na ihu gị, yabụ mee ya ka ude siri ike:
• Ọ ka mma iji mmiri dị ọcha sachapụ usoro ndị dị na mmiri, kama iji mmiri ọkụ na mmiri oyi, nke a ga-ebelata nchekasị na sistemụ ntutu na ntutu isi.

Ihe mkpuchi yist bụ ngwakọta sitere n'okike, yabụ mee ka ihe ndị sitere n'okike pụta, dị ka mmanụ sitere na ngwaahịa sitere n'okike akwadoro maka uto ntutu, ana-anabata ya. Otutu Ezi ntụziaka tinyere ha, na nyocha nke ngwakọta nke ụmụ nwanyị na-ebipụta na convincentanetị kwenyesiri ike na ụdị mkpuchi yist ahụ nwere nnukwu ume.

Ezi ntụziaka nke nne anyị ochie

Ihe nri esi nri bịakwute anyị kemgbe oge ochie mara mma n'ihi na ha bụ ngwakọta na-adịghị emerụ ahụ nke mejupụtara ihe n'onwe ya nyere anyị. Nlebara anya ha bụ ihe pụrụ iche na ntụkwasị obi otu narị. N'ezie, kedu ntụkwasị obi gịnị ka yist, mmanụ a andụ na ngwaahịa mmiri ara ehi na-akpata?

Ya bụ, ha nwere ihe haịkọ ọhụụ ọ bụla nke nne nne anyị iji mee ka uto ntutu ma nye ha ahụike.

Ntụziaka 1. Yeast gbakwunye kefir

Akụkụ ndị a n'otu n'otu bụ ezigbo mmiri ọgwụ, na nchikota ziri ezi ha nwere ike ịrụ ọrụ dị ịtụnanya. Nwere ike ijide nke a ma ọ bụrụ na ị na-eme kefir - ihe mkpuchi yist, nke ezubere bụghị naanị maka uto ntutu, ọ na-enyere aka iwelie olu ma na-edozi ntutu isi.

Iji kwadebe ya, ị ga-achọ tablespoon nke yist amịrị, nke a gweriri n’ime obere crumbs, wunye 30 ml nke kefir na-ekpo ọkụ, wee gwerie ngwakọta ahụ na steeti oké ude. Ngwakọta ahụ ekwesịghị ịnwe lumps, mana bụrụ otu, ngwakọta a ga-enwe ga-enwe ntụpọ na-acha aja aja, mana mgbe ị gbakwunye ude gbara ụka (gbakwunye otu tbsp. L), ọ ga-achazi ọcha ma ghọọ abụba, nke kachasị mma maka ntutu akọrọ.

Ọ bụrụ na ntutu gị bụ mmanu mmanu naanị ya, mgbe ahụ were mmanya gbara ụka 10%. Ofzọ itinye ihe nkpuchi ahụ bụ nke mbụ - site na nkewa, na ntutu a sachara. Mgbe ahụ mepụta mmetụta ọkụ - kechie ihe nkiri na-ekpuchi isi gị, kechie ya na akwa nhicha ma jide ihe mejupụtara na ntutu gị ruo otu ụzọ n'ụzọ anọ nke otu awa. Jiri mmiri mmiri gbanye nkpuchi ahụ.

You nwere ike ikwu banyere kefir - ihe mkpuchi yist dị ka ọgwụgwọ zuru ụwa ọnụ, n'ihi na ọ dị mma maka ntutu ọ bụla ma nwee mmetụta dị mma na ọnọdụ nke ntutu n'onwe ya ma na-ewusi ntutu isi ike.

Yist na protein isi nkpuchi na-eme ka ọ dịkwuo ike

Ngwa

• yist akọrọ - 20 g
• kefir - 40 ml
• protein - 1 pc.

Tinye yist na kefir ọkụ ma chere maka usoro ịgba ụka ahụ. Tinye mmanụ, protein pịkọtara ma gwakọta nke ọma.

Ihe omume: ike, nri, olu, na-enwu na elasticity.

Jikọta nlekọta ntutu na nlekọta anụ ahụ, nwalee ihe mkpuchi ihu na-adabere na yist.

Ntụziaka 2. Yist tinyere mmanụ a honeyụ

A na-eji mmiri ara ehi eji mmiri ara ehi mejupụtara. N'okwu a, ọ kachasị mma ị takeụ mmiri ara ehi zuru ezu na 40 ml ma wụsa yist a gwakọtara agwakọta na ya, na-ekepụta ịdị n'otu dị ka mgwakota agwa pancake. Maka nkpuchi a, ị ga-achọ ihe yist ga-enye gị ohere ịmepụta ngwakọta nke njupụta a, na-abụkarị naanị otu tbsp. ngaji.

Mgbe ejiri mmiri ara ehi gwọọ yist, ịgwakọta mmanụ ga-abụ nke mmanụ oliv ma ọ bụ burdock na 15 ml na mmanụ a andụ gbazee na mmiri ịsa ahụ. Mgbe ị gwakọchara ihe niile na-eme ka ịgakọta, gbalịa itinye ntutu a na ntutu, na-agwọ ọnya ọ bụla. Nkeji iri na ise ezuola maka ngwakọta ahụ kpoo ntutu ahụ kpamkpam ma nye ha ihe niile bara uru.

Dị ka na uzommeputa 1, ihe nkpuchi na akwa nhicha ahụ ga-ekpuchi ya, wee sachaa mmiri, ọkacha mma na-agba ọsọ. Ejiri ihe nkpuchi ahụ iji mee ka uto ya dịkwuo mma ma mee ka ọ dịkwuo ike, na-enye ntutu dị ebube na silkiness nke ụdọ dị iche iche.

Nyocha nke masks ntutu yist

Dị ka nnwale, anyị kpọrọ ụmụ agbọghọ atọ ka ha mee ntutu isi nke nhọrọ ha ma kesaa nyocha ha banyere ha:

• nkpuchi yist maka uto ntutu "Ntụziaka nke nnefia Agafia" ya na yist ị breụ mmanya na mmanụ ọka vaịn,
  
• nkpuchi yist igbo FITOkosmetik maka okpomoku miri emi na ntutu isi,
  
• ọ bụla yist ntutu mask uzommeputaesi nri n'ụlọ.

Ọkachamara anyị ga-ekwusi foto ha “tupu” na “mgbe nke a gasịrị, ha ga-atụkwa aro ha.

Snezhana, gbara afọ 25

Iji mee ka ntutu m dị nro, m na-eji ntutu na-eme ihe ike, ya mere ntutu m kwesịrị ka ọ dị nro ma mee ka ọ dị nro. Maka nnwale ahụ, ahọpụtara m ịpụta ihe ịchọ mma yist ntutu, ebe m gụchara nyocha dị mma banyere ya na nzukọ ndị a. M na-eji ya n’oge ọ bụla m na-asa ntutu m, kwa ụbọchị anọ. Ntutu bịara na-etewanye ntutu ma na-agbanwe karịa.

Irina, dị afọ 31

Dị ka nnwale, ahọpụtara m ihe ọastụastụ yist maka uto ntutu “Ntụziaka nke Granny Agafia” iji gosi ma ọ bụ ghaa ekwu okwu ọjọọ banyere ya. O juru m anya na mgbe ọnwa gachara, ntutu m toro n'ụzọ pụtara ìhè, n'agbanyeghị na enwere m obi abụọ.Nnukwu nsonaazụ maka obere ego!

Elena, 27 afọ

Ekpebiri m ịkpụ ntutu m mmiri ma nye ya olu ekele na nyocha banyere ihe ndị mejupụtara ntutu ntutu ebe ọ na-eme mmanya. Iji mee nke a, ahọpụtara m ntụ ntụ na nkochi ime akwa ma tinye akwa ahụ ụbọchị asaa. Ntutu bịara doo anya “dịkwa mma” ma na-egbu maramara, olu na agbanwe agbanwe. Agaghị m eche na ị nwere ike inye ntutu gị ụdị ntutu a dị mma ma dị mma.

Iwu maka iji ngwaahịa yist achicha

1. N'ọnọdụ ọ bụla, ka yist yist! Usoro a ga - esi na nkeji iri atọ ruo elekere. Naanị otu a ka ha ga-esi mee ka curls gị kacha ihe bara uru nke nwere na ihe mejupụtara ha.
2. Enwere ike ịgba ha na mmiri, ịchọ mma nke ahịhịa, ọtụtụ tinctures, ihe ọ lemonụ lemonụ lemon, yana ngwakọta mmiri ara ehi / nke mmiri ara ehi, na-adabere na Ntụziaka.
3. Ghaa oke nkpuchi ahụ, kpochapụ lumps, nke nwere ike ịgide na ntutu gị n'enweghị nsogbu ọ bụla.
4. A na-etinye ngwaahịa ndị dị otú ahụ ka ọ sachaa na obere ntutu towel.
5. Nke mbụ, jiri mkpịsị aka gị kwọọ ihe mkpuchi yist n’elu nkebi ahụ, wee jiri mpekere kesaa ogologo oge niile nke eriri ahụ.
6. Agaghị enweta mmetụta dị mma ma ọ bụrụ na isi ya na nkpuchi ahụ etinyere aka na-emeghe. Mepụta ihe “griin haus”: akwa nke polyethylene, akwa nke akwa na-ekpo ọkụ (okpu, ịchafụ, akwa) - na usoro gị ọ bụla ga-enwe obi ụtọ.
7. Ejikwala yist na isi gị! Ọ bụrụ na ịhapụ ihe nkpuchi ahụ karịa nkeji 40-60, ọ ga-ajụ oyi. Iwepu ahihia a na –akpo uzo ga adi ezigbo nsogbu.

Nkpuchi na yist: kacha mma ndiife Ezi ntụziaka

• Uto na-agbanye mgbanye na Yist na Mọstad

- iko 1/2 kefir,
- 1 tablespoon nke yist,
- 1 tablespoon nke mọstad ntụ ntụ,
- 1 tablespoon nke shuga granulated,
- 1 tablespoon mmanụ a .ụ.

Gwakọta kefir kpo oku, yist na shuga na nnukwu efere, hapụzie ya ka ọ bụrụ 'gbaa ụka' n'ebe gbara ọchịchịrị. Mgbe minit 30, ị nwere ike ịmalite ịkwadebe ihe nkpuchi ahụ, nke ị ga - etinye mọstad na mmiri mmiri ma ọ bụ mmanụ a honeyụ gbazee na mmiri saa mgwakota agwa. Gbasoo ngwaahịa ahụ naanị na mgbọrọgwụ (ka mọstad wee ghara ịkọ ntutu) ma hapụ ya ka ọ bụrụ minit 60, wee sachaa na mmiri na-agba mmiri dịtụ ọkụ.

• Ntutu ntutu nke nọ n'ọrụ

- 3 tablespoons nke sie mmiri,
- 2 ngaji achicha,
- 3 tụlee nke Rosemary mkpa mmanụ.

Wunye yist na mmiri, bido ma hapụ nwa oge, nke mere na ha na-agbaze. Gbapụ mmanụ dị mkpa ma tinye ngwakọta ahụ n'ogologo strands ahụ ruo nkeji iri anọ. Itucha juputara.

• Elkpụchasị elu nke ụwa na -eme ihe n’ite yist

- 2 ngaji okpukpu abua nke okpukpu kporo,
- 2 tablespoons nke mmiri sie sie,
- 1 tablespoon nke ihe ọ onionụ onionụ yabasị,
- 1 tablespoon nke burdock mmanụ,
- 1 ngaji nke castor mmanụ,
- ngaji 0,5 nke nnu nnu.

Jiri mmiri kwọọ ma ihe bụ isi. Mgbe nke a gasị, tinye ihe ọ onionụ onionụ yabasị, nke ọma ma sie ike site na gauze, nnu, jiri mmanu tinye mmanu mmanu Jiri mmiri ịhịa aka n'ahụ mepụta ngwaahịa apụtara. Hapụ peeling ahụ dị ka ihe nkpuchi ruo minit 30, wee jiri ntutu sachapụ ya nke ọma.

• Classic Milk Yeast Mask

- 1 iko mmiri ara ehi,
- 50 grams nke yist (ọkara brọiti).

Ghichaa mmiri ara ehi, wee kpoo ya na yist ma hapụ ka ị wagharịa maka nkeji 40-60. Kewaa ntutu ahụ na - esite na ntutu, kechie cellophane, hichaa mgbe nkeji 40 gachara.

• Ọgwụ ọdịgwọ ọrịa herbal

- 2 tablespoons nke herbal decoction (nettle, burdock, chamomile),
- 1 tablespoon nke burdock mmanụ,
- 2 ngaji nke yist,
- 5 tụlee nke jojoba mmanụ dị mkpa.

Mgbe achịcha yist na ofe, gbakwunye isi na mmanụ dị mkpa na nnukwu efere ahụ. A ga-ekesasị ngwakọta na-esi na ya pụta n'ogologo ntutu ahụ wee hapụ n'okpuru akwa nhicha ọkụ maka otu awa. Jiri mmiri shampoo na mmiri dị ukwuu sachaa nkpuchi a.

Ihe eji eme ihe yist n'ụlọ bụ: nyocha

Ọ dịla anya m nwere mmasị na ntinye ntutu maka ihe ntutu atọ: yist, mmanụ a andụ na akwa. Mgbe o mechara kpebie ime ya, o juru ya anya: a na-etinye ngwaahịa ahụ n'ụzọ dị mfe na strands, ọ naghị asọpụta ma ọlị. Ọ dị mma, nsonaazụ ahụ emechighi - super-shine mgbe usoro mbụ ahụ gasịrị! M ga-aga n'ihu ọgwụgwọ ịhụ otú uto ga-esi mee ngwa ngwa. ”

“Ọtụtụ mmadụ na-atụ egwu maka isi nke yist masks - achọtara m ihe ngwọta maka nsogbu a. M na-agbakwunye ngaji cocoa ntụ ntụ, mgbe usoro ahụ gasịrị, ntutu m na-esi isi uto dị ebube na chocolate. ”

Emere m ihe mkpuchi yist na kefir ruo ọnwa abụọ otu ugboro n'izu. Mgbe otu ọnwa, mfu ahụ kwụsịrị, curls malitere itolite ngwa ngwa. Site n'ụzọ, etinyere m ngwaahịa ahụ n'ogologo - ma ogologo oge, echefuru m banyere nsogbu nke njedebe gbawara agbawa. "

Otu yist si emetụta ntutu

Na isi ya, yist bụ microorganisms fungal, na usoro dị mkpa nke a na-ahapụ carbon dioxide na ihe ndị bara uru bara uru: vitamin, mineral, amino acid. N'ihi ihe ndị bara ọgaranya na nke zuru oke, a na-ejikarị masks na mgbakwunye nke ngwa a maka nlekọta ntutu. Ngwakọta a na-eji arụ ụlọ nwere ike dochie ngwaahịa ndị dị ọnụ ala - yist dị mfe ịchọta n'ụlọ ahịa ọ bụla, ha anaghị achọ nkwadebe pụrụ iche ma nwee mmetụta dị iche na ọnọdụ ntutu.

Ihe kachasị mkpa na nchịkọta nke yist na-emetụta ahụ ike nke curls bụ:

• vitamin nke so n’etiti B - na-eme ka ọbara na-ekesa n’ime akwara dị n’isi, ọtụtụ oge na-emekwa ka ihe ndị na-edozi ahụ nke ọma belata,
• biotin - na-achọpụta abụba anụ ahụ, na-eme ka ọrụ glands ghara ịdị,
• folic acid - na-ebibi microorganisms na-emerụ ahụ ma nwee mmetụta mgbochi mkpali,
• niacin - na - alụ ọgụ dị ka isi awọ,
• pantothenic acid - na-abawanye ọrụ nchekwa nke mkpụrụ ndụ,
• tocopherol - na - emetụta ọnụego nke nwelite sel na njigide mmiri na ntutu,
• phosphorus, iron, magnesium na ihe ndị ọzọ a na-achọ achọ - na-enyere aka iguzogide mmetụta ọjọọ nke gburugburu mpụ na mmetụta mbibi nke agba na ngwaahịa ịchọ mma.

Phosphorus bụ akụkụ dị mkpa kachasị mkpa maka ịmepụta curls siri ike, ebe ọ bụ na ọ na-emetụta mweghachi nke keratin ma na-enye gị ohere ịlụ ọgụ nbibi, yana akụkụ obe nke ntutu.

Kedu ihe eji ntutu eme?

Iji masks eme ihe mgbe niile na mgbakwunye nke yist na-enye gị ohere iji dozie nsogbu ntutu. Ngwaahịa a na-agwọ ọrịa dị mma maka ntutu akpọnwụwo ma nke nwere oke mmanụ: ọ dabere na ihe ọ bụla iji agwakọta ngwaahịa a. Site na ezigbo nhọrọ nke uzommeputa, ị nwere ike nweta nsonaazụ ndị a:

• nye eriri ndị ahụ ka enwu, ụfụ na ịdị nro, meekwa ka ọ bụrụ ihe na-adọrọ adọrọ mgbe ị na-atọgbọ,
• belata nbibi na akuku,
• kpochapu oke mmanu,
• mee ka uto nke curls belata ma belata mmefu ha,
• gbochie ọdịdị nke ntutu isi mbu.
• sie mgbọrọgwụ ike ma melite mmiri nke ntutu.

Ọtụtụ mmadụ na-ekwu na mgbe ituchasị ihe yist, na ntutu ga-adị ọcha ma na-anọkwu ogologo oge. Ọ bụrụ na mbụ ọ dị mkpa ịsa asa ndị ahụ ụbọchị ọ bụla ma ọ bụ karịa, mgbe ahụ, mgbe ọtụtụ usoro ndị dị otú a chọrọ malitere ibilite ọtụtụ mgbe - otu ugboro kwa ụbọchị 4-5. Yist bụ ihe ngwọta siri ike megide ntutu mmanu mmanu, mana ọ dị mkpa ịghara iji mmachi eme ihe ma họrọ nri dị mma ka ị ghara ịfefere curls.

Yist na usoro gbaa ụka na-ewepụ ọtụtụ ihe bara uru maka ntutu isi

Etu esi esi nri ma tinye ihe mkpuchi yist na ntutu: iwu ndị dị mkpa na ntinye

Maka nhazi nke usoro eji eme ụlọ, ọ ka mma iji yist (nke “dị ndụ”) yite na brọk, kama ịbụ nke a mịrị amị ma ọ bụ nke bred. Ọ dị na ntanetị mbụ nke ngwaahịa ahụ ka a na-etinye ntinye uche kachasị nke ihe ndị bara uru a na-etinye n'ime anụ ahụ yana usoro ntutu.Ma na akọrọ dịgasị iche iche, vitamin na ihe ndị na-esite na ya dị obere.

Maka nkwadebe nke masks ntutu isi ọ ka mma ịhọrọ yist “dị ndụ”, nke a na-emepụtaghị na ntụ ntụ, kama na briquettes

Tupu ịtinye ihe ndị ọzọ eji eme ihe na yist, ọ dị mkpa ịkwadebe ha n'ụzọ ziri ezi iji nweta oke nkpuchi. Usoro a bụ:

1. Azọpịa yist na breek na ntụ.
2. Wụsa ihe mejupụtara ya na mmiri ọkụ - mmiri ara ehi, kefir, mmanụ oliv ma ọ bụ mmiri, dabere na Ntụziaka.
3. Hapụ ngwakọta a kwadebere na ebe dị ọkụ maka 30-40 nkeji ka yist wee sie ike tupu ịgwakọta ihe ndị ọzọ.
4. Ọ dị mkpa ịkpalite ihe ndị mejupụtara site n'oge ruo n'oge iji mezuo uka.

Ekwesighi ịchekwa uka a kwadebere ruo ogologo oge ma a na-atụ aro ka ejiri ya ozugbo ịgwakọta ihe niile.

Tupu ịtinye ihe nkpuchi ahụ, a ga-agwakọta yist ahụ na mmiri ọ bụla na-ekpo ọkụ.

A na-etinye ngwakọta yist na-ehicha curls, nwere mmiri mmiri. Nke a na - enye ntutu aka dị mfe site na ntutu ma na - eme ka mmata nke ihe ndị dị na anụ ahụ na nhazi nke eriri. Nke mbu, a na-etinye nkpuchi ahụ na anụ ahụ na mpaghara basal, yana yana mgbọrọgwụ nke ntutu - na-emegharị mmegharị nke mkpịsị aka ahụ, mana dị nro ka ọ ghara imebi akpụkpọ ahụ. Maka mma, ịnwere ike iji ahịhịa. N'ikpeazụ, a na-eji ngwá ọrụ edozi ogologo oge nke curls: ya na ntutu siri ike, ọ ka mma iji ngwakọta osisi na-enweghị ezé dị ebe a.

Ojiji nke ihe mkpuchi yist gụnyere ihe ndị a:

1. Nkesa nke ihe mejuputara na aji na ntutu.
2. Ontinye isi nke okpu eji eme ihe maka ịsa ahụ, ma ọ bụ akpa nkịtị, iji mee ka mmetụta dị na ya pụta.
3. Okpukpo oku kpo oku nke ozo di isi.
4. Ingka nká na-agwọ ọrịa nke minit 20-40 (dabere na Ntụziaka).
5. Jiri mmiri ọmpụ .ụ na-ete ntutu dị ukwuu mmiri.

Iji nweta nsonaazụ na-adịgide adịgide ma na-ekwupụta, tinye agwakọta yist na ntutu na ọtụtụ ugboro 1-2 ugboro n'izu. Ihe omumu a zuru ezu bu ihe omume iri na abuo nke 10-15: oburu na odi nkpa, enwere ike ịmalitegharia usoro ya mgbe oge 30 di. Ọ bụrụ n ’ebum n’uche gị bụ igbochi nsogbu ịchafụ na ntutu, mgbe ahụ, o zuru ezu itinye ngwakọta otu ugboro n’ọnwa.

Iji tinye nkpuchi na ntutu gị, ị nwere ike iji ahịhịa ntutu dị obosara

Ntụziaka maka masks na-eji yist maka ntutu dị mma

Ọ bụ ezie na yist dị mma maka ịgwakọta ngwa nri dị iche iche, ịkwesịrị iji amamihe họrọ nke ọma. Ọ dị mkpa ilekwasị anya n'ụdị akpụkpọ gị na nsogbu ntutu gị dị. Cheta na ngwakọta na-adịghị mma ga-eduga na nsonaazụ ọzọ ma na-emetụta ọnọdụ nke ntutu isi n'ụzọ dị njọ.

Na cognac

Ihe mgbakwunye a ga-enyere aka belata ntutu nke fọdụrụ na mbo a gwachara:

1. Yet 40 grams nke yist na tablespoon nke mmiri ara ehi na-ekpo ọkụ ma kpalie ngwakọta ruo mgbe ire ụtọ.
2. Mgbe achicha ahụ gbara ụka, gbakwunye cognac na mmanụ a liquidụ na mmiri ara ehi na ọnụego 1 teaspoon nke ihe ọ bụla.
3. N’ikpeazụ, mezue ihe mejupụtara ahụ na nkochi ime akwa ahụ, kewapụ ya na protein, wee gwakọta nke ọma.
4. Bido kesaa ngwaahịa ahụ n'akụkụ mpaghara basal, na-aga nwayọ gaa na ndụmọdụ nke eriri ahụ.
5. Tinye okpu ma chere ihe dị ka nkeji iri anọ, wee sachaa ntutu gị zuru ezu.

Cognac nwere mmetụta na-ekpo ọkụ na skalp, na-ewusi mgbọrọgwụ ike ma na-eme ka follicles ahụ

Na nettle infusion

Ngwunye na Nettle nwere ezigbo ihe na-ewusi ike maka ọnya na-enwekarị ike imebi. Na mgbakwunye na achicha na -eme ndụ, ihe mejupụtara a nwere mmetụta ọgwụgwọ ọgwụgwọ n'isi, na-ekpochapụ elu nke ọnya ma na-asacha ntutu nke ọma.

Kwadebe ihe ndị ahụ edepụtara dịka ndepụta:

• yist - ihe dị ka gram 40 ezuola,
• mmanụ olive - 1.5 tablespoons,
• mmanụ a (ụ (ọ ka mma iji mmiri ngwaahịa) - 1 tablespoon,
• okpukpo nke komputa, buru ihe ndozi, - 1 tablespoon.

Nkwadebe nke ngwakọta anaghị ewe oge dị ukwuu:

1. Gwakọta ihe ndị a ma chere obere oge ruo mgbe iko yist.
2. Na-emeso mpaghara buru ibu na-esite na ntutu.
3. Mgbe minit 30, wepu ngwaahịa ahụ site na iji ncha ntutu.

You ga - achọpụta nsonaazụ na - ewusi ike mgbe ejiri yist ma ọ bụ cognac jiri ihe omume 5-6 mee ihe: ọnụ ọgụgụ nke ntutu ga - adalata ga - ebelata, ntutu ahụ ga - adịwanye ọkụ.

Ngwunye nke Nettle - ọ bụghị naanị na -ebelata mfu, kamakwa ọ nwere mmetụta antibacterial na skal

Masks emebere iji bulie uto nke curls kwesịrị ịgụnye ihe ndị na-eme ka ọ dị ọkụ. Ngwakọta ndị dị otú a nwere ike mee ka ọbara na-ekesa n'ime akụkụ ahụ na -akpata isi iyi na-akpali akpali, si otú ahụ na-akpali ọdịdị nke ntutu ọhụrụ. Dika ihe ndi ozo, yabasị, mọstad, castor oil na - ejikarị.

Yabasị bụ ọgwụ a ma ama nke nwere ọgwụ ascorbic acid na oke. Ọ nwere mmetụta dị mma n'ahụ anụ ahụ, na-eme ka ọ bụghị naanị uto ntutu, kamakwa na-eme ka nchebe mpaghara dịkwuo mma.

Ihe mejupụtara ahụ bụ ihe ndị a:

1. Yist na ego nke 1 tablespoon wunye obere mmiri obere mmiri.
2. Mgbe yist na-amịcha (ọ na-ewe ihe dị ka nkeji iri atọ), dozie ihe ọ onionụ onionụ yabasị. Iji mee nke a, were nnukwu yabasị ma ghaa ya na grater: ọ dị mkpa ịpịchaa mmiri mkpụrụ osisi ahụ site na puree na-esite na gauze.
3. Mgbe ihe ndị ahụ dị njikere, gwakọta yist na mmiri yabasị site na ịgbakwunye teaspoon nke mmanụ castor na ngwakọta.
4. Mgbe agwakọsịrị uka ahụ, tinye ya n'isi na ntutu - hapụ ihe karịrị nkeji iri abụọ.
5. Jiri mmiri shampoo kechie mmiri ndị ahụ.

Ọ bụrụ n ’ị nwere mmetụ anụ ahụ dị elu, jụ jụ iji ngwakọta eyịm na-ekpo ọkụ.

A na-ejikarị yabasị ihe ọ juiceụ inụ na masks maka uto ntutu: ọ na-emegharị ahụ na - ehi ụra ma na - eme ka ọbara na akpụkpọ ahụ dịkwuo mma.

Na mọstad

Mọstad bụ ihe ọzọ ama ama nke na - eto ntutu na - akwalite ngwa ahịa. Isi ihe bụ ịghara iji ya mejupụta ya: etinyekwala ihe ọ bụla karịa teaspoon nke mọstad ntụ ntụ ma agabigala oge ekpughere karịa nke nkpuchi ahụ na ntinye nri.

Otu esi eme nkpuchi mọstad:

1. Buru ụzọ kwadebe yist - naanị ihe ị chọrọ 1 tablespoon nke isi ihe, diluted na obere olu nke mmiri ọkụ.
2. Gbakwunye na nke a ga-agbaze otu ngaji mọstad ntụ ntụ, mmanụ a honeyụ mmiri, castor na mmanụ buckthorn mmanụ.
3. Gbaa ngwakọta ahụ nke ọma ma jiri akpụkpọ ahụ na mgbọrọgwụ nke strands mee ya.
4. Iji mepụta nsonaazụ ahụ, o zuru ezu ichere maka nkeji 20-25. Ọ bụrụ n ’ị na-enwe mmetụta na-ere ọkụ akpọpụta tupu oge a tụrụ aro gafee, mgbe ahụ echela: hichaa ozugbo.
5. Wepu ihe nkpuchi ahụ site na iji mmiri dị mma hichaa ntutu ahụ.

Mkpuchi Mọstad na-enyekwa gị ohere imeri nke ọma n’ahụ na-egbu egbu.

Etinyekwala ihe karịrị otu teaspoon nke mọstad ntụ ọka na ntutu ntutu: ịgabiga usoro a tụrụ aro ya nwere ike ibute ọnya akpụkpọ

Maka eriri ndị mebiri emebi na nke dull

N'okpuru ike nke ihe ndị na-eme ihe ike (ụdị ejiji kwa ụbọchị na iron curling ma ọ bụ onye na-edozi isi, iji ihe osise mmiri, wdg), curls ahụ na-agwụ ike, enweghị ndụ na nke na-emebi emebi. Ngwakọta dị iche iche dị na kefir ma ọ bụ mmanụ oliv ga-enyere ha aka inwetaghachi ike ha na-enwu.

Igwe mkpuchi yist na kefir dị irè karịsịa na akara mbụ nke ntutu na-esighi ike. Ntụziaka kachasịkarị bụ ndị a:

1. Tinye n'ime nnukwu efere 1 tablespoon nke yist, wụsa ha kefir na ego ọkara iko.
2. Mgbe awa 1 gasịrị, mgbe a na-enye ngwakọta ahụ, wụsa 2 tablespoons mmanụ a honeyụ (wepụta ngwaahịa nke mmiri mmiri agbanwe agbanwe) na ebido.
3. Kesaa okpukpu a kwadebere na mkpọrọgwụ na ogologo ntutu isi, jiri okpu kpuchie isi gị.
4. Mgbe elekere 1 gachara, hichaa eriri ndị ahụ - a na-ewepụ ngwa ngwa ahụ na shampoo nkịtị.

Ọ bụrụ na kefir adịghị nso, a ga-eji mmiri ara ehi dochie ngwaahịa ahụ: ọ dị mkpa na ọdịnaya abụba ya abụghị ihe karịrị 10%.

Kefir nwere mmetụta dị nro ma mee ka ọ dị nro n'ahụ anụ ahụ na ntutu.

Ya na mmanụ olive

Mee ka curls ndị mebiri emebi, mee ka ha dịkwuo nro ma na-erube isi, site na ịtinye mmanụ olive na ngwakọta yist. Akụkụ a nwere ọtụtụ nri na vitamin nke nwere ike melite ọnọdụ ntutu ngwa ngwa.

Nkwadebe na ojiji nke ihe mejupụtara gụnyere usoro ndị a:

1. Gwakọta yist (ịchọrọ 1 tablespoon nke ngwaahịa) na ngaji mmanụ abụọ nke mmanụ oliv, na-agbakwunye akwa nkochi ime akwa iche na protein.
2. Tinye akwa ahụ na ihe mejupụtara ahụ n'ime ebe a na-ekpo ọkụ maka minit 15-20, wee tinye ya na eriri ndị ahụ, na-aga site na mgbọrọgwụ.
3. Chere nkeji 30, kechie isi gị na fim na akwa nhicha, wee sachapụ ya - ncha ntutu ọ bụla kwesịrị ekwesị maka nke a.

Mmanụ oliv na nkochi ime achịcha na yist bụ ihe dị mma maka ịrụzi curls mebiri emebi nke na-enweghị ike na-enwu.

Maka ntutu ajị anụ

Mgbe ị na-eji masịcha yist iji mee ka ihe ndị na-egbu mmiri belata, ọ dị ezigbo mkpa icheta na ha ga-enwerịrị ihe ndị na-eme ka ahụ kọọ: ma ọ bụghị nsogbu nke ntutu akọrọ akpọnwụwo ga-aka njọ. Ntụziaka ndị a ga-enyere aka iweghachi mmiri ngwa ngwa na akwara ma nye nri dị mkpa maka mkpụrụ ndụ.

Na mmanụ Rosemary

Mmanụ Rosemary bụ nzọpụta n'ezie maka ntutu isi, n'ihi na ọ na-enye aka inye ọrịre na ịdọ aka na ntị maka ọkpọ nkụ. Ngwakọta nwere ngwakọta nke kacha nta:

• ye yist - ihe dị ka ngaji abụọ,
• mmiri ọkụ - ezuru 4 tablespoons,
• otu nkochi ime akwa
• mmanụ Rosemary - 3 tụlee.

Mgbe ị kwadebechara ihe ndị ahụ, soro ntuziaka:

1. Itughari yist site na ịwụnye ha mmiri achọrọ.
2. Hapụ uka ahụ ka a gbaa ụka maka otu awa, tinyezie ihe mejupụtara ya na nkochi ime akwa na mmanụ rosemary.
3. Na-arụ ọrụ ndị ahụ niile wee wepu ngwaahịa mgbe nkeji iri anọ na ise gachara.

Tinye mmanu dị mkpa mgbe niile na masks ikpeazụ - ha na-efepu ngwa ngwa ma enweghị ike na-abaghị uru ma ọ bụrụ na i tinye ha na ihe mejupụtara otu awa tupu itinye ngwakọta ahụ.

Mmanụ Rosemary na-eme ka ihe ndị dị nro ma na-eweghachi radiance ka ọghọm ya

Na mmanụ ylang-ylang

Iji dozie ihe ndị dị na ya nke ọma, sachapụ anụ ahụ ma zụọ mgbọrọgwụ, ị nwere ike ịkwadebe ihe nkpuchi nwere mmanụ ylang-ylang. Iji mee ka mmetụta ahụ dịkwuo mma, a na-agbakwunye ngwakọta nke chamomile na ngwakọta ma ọ bụrụ na ị nwere ntutu ntutu, ma ọ bụ efere sage nwere agba gbara ọchịchịrị. Ihe mejupụtara ya bụ n'ụzọ dị otu a:

1. Nke mbu, kwadebe ihe ochicho mma: wunye esi mmiri (otu iko zuru oke) otu tablespoon nke ahihia a hotara ma tinye obere oku.
2. Ọ dị mkpa iji sie ihe mejupụtara ahụ maka nkeji 10, mgbe nke a gasịrị, a ga-ajụ ya oyi.
3. Mgbu ọkụ na-ekpo ọkụ ma wụsa nsonaazụ ya na 2 tablespoons nke yist, na-ahapụ inye inye 30 nkeji.
4. Tinye nkochi ime akwa, otu tablespoon nke mmanụ burdock na 4 tụlee nke ylang-ylang.
5. Mgbe ị gbasasịrị ngwakọta na curls, jiri ihe nkiri kpuchie isi gị ma chere 1 elekere.
6. Iji saa mmiri, jiri mmiri oyi na ọtụtụ shampoo.

Ylang-ylang mmanụ na karama chamomile ga-asachapụ ntutu isi nke ọma ma mee ka ntutu na-egbu egbu na ịgbado ọkụ.

Maka ndị na-enwekarị abụba

Ntutu na -eme ngwa ngwa n'ihi irighiri akwara ndị a na-eme ka ndị nwe ha nwee ọtụtụ nsogbu. Dsnyịnya ndị a na-ete ete na-acha uhie uhie n'echi ya, na-abụkarị peiling na dandruff na-eme.Ihe mkpuchi yist na-anagide nsogbu a dị ka o kwere mee - ha na-ahazi mmepụta sebum ma na-asachapụ ntutu na ntutu.

Njikọ nke yist na shuga na-enye nsonaazụ nhicha nke ọma maka isi ala isi. N'ihi ọnụnọ nke vitamin B5 na isi ihe, na iji ihe nkpuchi ahụ mgbe niile, ite na mmanụ na-adịghị mma nke eriri ndị ahụ na-apụ n'anya. Ihe mgbakwunye nke shuga na-enye aka na acidflora nke acidflora, nke nwere ụba ịba ụba alkali ma ọ bụrụ na a na-arụ ọrụ ike nke gland sebaceous.

Iji kwadebe ihe mejupụtara ahụ, jikọta gram yist na gram 40 n'ime gram 10, jupụta ngwakọta na mmiri ọkụ 100 ml. Chere nkeji 20 ma jiri ya, na-etinye ogologo nke strands ahụ ihe dị ka ọkara otu awa. Ghichaa ngwaahịa ahụ na ncha ntutu.

Ọbara shuga mgbe etinye ya na yist na-akpata mmeghachi nke acidification, nke dị mkpa iji dozie nguzozi nke mmiri n’akpụkpọ ahụ na -ekarị anụ mmanụ.

Iji dozie nsogbu nke mmanụ curls, ị nwere ike iji kiwi - mkpụrụ osisi pụrụ iche, nke jikọtara ya na yist na-ebelata ngosipụta nke mmanụ na-eme ka ọbara dị ọcha na-agbanye ọkụ. Usoro nkwadebe nke ngwakọta a dị ka ndị a:

1. Igbari gram 30 nke yist n’ime ntakịrị mmiri ọkụ, na-ahapụ ngwakọta ahụ inye ihe dịka nkeji iri abụọ.
2. Gbakwunye uka a na-emegharị ya na mkpụrụ osisi kiwi abụọ pere mpe - maka nke a, bee mkpụrụ osisi na Mash ha.
3. Mgbe ị gbasasịrị nke ọma, tinye na curls: nke mbụ na mgbọrọgwụ, mgbe ahụ, tinyere akụkụ ndị ọzọ.
4. Mgbe nkeji 35-40 gachara, wepu ihe nkpuchi ahụ site na iji ncha ntutu na mmiri sachaa ntutu gị.

Ọ bụghị naanị Kiwi na-enyere aka ịnagide oke abụba nke ụdọ, kamakwa na-eweghachi ọdịdị nke ntutu, na-echebe ha pụọ ​​na nsị nke nsị, perm, na ihe ndị ọzọ na-eme ihe ike.

Kiwi na-ewepụ ntutu mmanu gabigara ókè na ihe ịrịba ama nke iwe anụ ahụ

Ngwakọta edozi edozi maka nbibi na nkeji njedebe

Iji belata mpaghara obe nke eriri, a na-etinye mmanụ aki oyibo ma ọ bụ vitamin na ihe mkpuchi yist, nke nwere ike inye ezigbo oriri na-edozi ahụ na obere hydration maka ntutu ntutu. Mgbe 4-5 jiri masks dị n'okpuru, ị ga-ahụ ka etu curls si na-agbanwe karịa, na-egbu maramara ma na-eguzogide.

Na mmanụ aki oyibo

Mmanụ aki oyibo nwere ụba acids, antioxidants na vitamin, nke dị oke mkpa maka njedebe nkewa. Mmanụ a na-abanye n'ime ọgịga ahụ, na-egbochi imebi mmiri ma weghachite usoro ha.

Pkwadebe mmanụ yist na mgbakwunye nke mmanụ aki oyibo dị mfe:

1. Were iko abụọ: n'otu, kwadebe ihe iko achịcha (na ọnụego 2 tablespoons nke mmiri ọkụ kwa 1 tablespoon nke yist), na nke ọzọ, itughari gelatin na nchikota nke 2 tablespoons nke ngwaahịa ahụ 5 tablespoons nke mmiri ọkụ.
2. Chere ka yist ghaa ka mmanu ahu di nma ma gelatin gha ihu.
3. Ikpokọta ngwakọta ndị a kwadebere wee wụsa mmanụ aki oyibo na ego nke gram 20, na-agbakwunye nkochi ime akwa.
4. Akpali oke ma mesoo ntutu niile.
5. Wepu ngwaahịa ahụ site na iji mmiri dị ọcha na shampoo sachaa isi gị.

Mmanụ aịki nwere mbido siri ike: tupu ị gbakwunye na ihe nkpuchi ahụ, gbazee ego ole ngwaahịa a chọrọ n'ime mmiri mmiri.

Agbazekwa mmanụ aki oyibo na mmiri ịsa ahụ ma ọ bụ aka gị tupu ịtinye ihe nkpuchi ahụ - ọ na-agbaze ngwa ngwa mgbe ewe iwe dị ọkụ

Ihe nkpuchi Vitamin

Ihe ndị na-enye vitamin adịghị mma, nke a na-eji weghachi nhazi nke ntutu ma melite ịdị ọcha ha. Gbalịa mee nkpuchi site na iji ntuziaka ndị a:

1. Wunye gram iri na abụọ nke obere yist na obere mmiri dị ọkụ ma kpasuo ihe mejupụtara ahụ, na-ahapụ ya maka nkeji 15.
2. Tinye 3 tụlee vitamin B1 na B6 n’ebe a na-agbaze agba, yana otu tablespoon nke mmanụ oyibo gbazee.
3. Tinye akwa jikọtara ọnụ na strands niile wee sachaa na mmiri na ncha ntutu mgbe nkeji 30-40.

Ihe mkpuchi nke vitamin na-enyere aka belata ntutu na akụkụ ntutu isi

Maka dandruff

A na - egosiputa ọdịdị dandruff site na ịkpụkpọ akpụkpọ ahụ na ezigbo itching. N'okwu a, ọ dị mkpa iji ihe mkpuchi yist gbakwunyere na ọgwụ mgbochi mkpali na ihe na-eme ka ahụ jụọ oyi. Ha nwere ike ime ka anụ ahụ dị nro ma belata dandruff, karịsịa na akara mbụ nke nsogbu.

Ọ bụrụ na ụlọ gị nwere aloe na-agwọ ọrịa, mgbe ahụ ị nwere ike iwepu dandruff na enweghị ego dị oke ọnụ. Na mkpokọta, otu tablespoon nke ihe ọ juiceụ ofụ nke ahịhịa a, nke agbakwunyere na ihe mkpuchi yist, ga-eme ka akpụkpọ anụ ahụ dịkwuo elu ma kpochapụ ahụ erughị ala nke na-eme na seborrhea. Mgbe oge 5-6 gasịrị, dandruff ga-adị obere: maka ọgwụgwọ zuru ezu, na-eduzi usoro zuru ezu site na iji nkpuchi a 1-2 ugboro n'izu (dabere na nsogbu ahụ) ruo ọnwa 2.

Kwadebe ihe mejupụtara ya n'ụzọ a:

1. Gwakọta yist ahụ na mmiri ọkụ n'ime otu 1 teaspoon nke isi ihe na 1 tablespoon nke mmiri mmiri.
2. Mgbe etinyere ihe mejupụtara ahụ, gbakwunye 1 teaspoon nke glycerin, yana otu tablespoon nke ihe ọ aloụ aloụ aloe na mmanụ a naturalụ na- eke (mmiri mmiri).
3. Kechie ngwakọta agwakọta n'ime anụ ahụ, na-emeso mpaghara basal dum.
4. Jiri ncha ntutu mee ka isi gị minutesụchaa gị mgbe nkeji iri anọ gachara.

Iji nweta mmiri ọ ,ụ ,ụ, wedata mpempe akwụkwọ aloe n'ime obere iberibe ma pịa ha.

Ihe ọ Aloụ Aloụ Aloe nwere ọdịnaya dị elu nke ihe ndị na-egbu nje ma na-enyere aka wepu dandruff na-enweghị ịdụbiga akpụkpọ ahụ ókè.

Na iji lavender

A maara mmanụ lavender maka ihe nke antiseptik ya ma wepụsịa nke akpịrị, na-ewepụ mgbakasị ahụ ma belata ihe ịrịba ama nke dandruff. Ihe nkpuchi ahụ nwere ihe ndị a:

• yist - 20 grams,
• efere chamomile - 50 ml,
• akwa nkochi ime akwa
• lavender mmanụ - 3 tụlee.

Etu esi akwado ndozi:

1. Gwakọta ofe chamomile a kwadebere (ị nwere ike iji ntuziaka ahụ gosipụtara na ngwugwu ahụ na ọgwụ ọgwụ) wee wụsa mmiri yist nke mmiri na-apụta.
2. Zuru okè bred na bred na akwa nkochi ime akwa na lavender mmanụ.
3. Jiri mmiri na-emegharị fesa ihe ahụ.
4. Chere nkeji 30-40 ma wepu ngwaahịa a.

Enwere ike iji mmanụ lavender dochie ya na eucalyptus ma ọ bụ esters osisi esters, nke na-abachaghị uru iji lụso dandruff.

Mmanụ lavender nwere ọgwụgwọ na antimicrobial na skal, na-ewepu dandruff

Ihe nkpuchi achicha eji emee achịcha a na-eme eme bụ '' Recipes of Grandma Agafia '' Dị Irè?

Ọ bụrụ na ịnweghị oge iji esi nri masks, ị nwere ike iji ọgwụgwọ mebere edozi - ihe mkpuchi yist “Recipes of Granny Agafia”. Na-ekpe ikpe site na nyocha, ngwaahịa a bụ ihe a ma ama: ndị ọrụ na-ahụ arụmọrụ nke nkpuchi ahụ dị elu. Isi uru dị na ngwaahịa ahụ bụ enweghị enweghị mgbakwunye na ihe mejupụtara.

N'ime ihe ndị dị mkpa ngwaahịa a na-akpọ:

• yist achicha
• ọka nje, nke na-ewepụ akpụkpọ akọrọ,
• elecampane weputara ọgaranya na vitamin E,
• birch sapins nwere tannins na mineral,
• mmiri ara ehi a na-amịpụta mmiri ara ehi, nke bụ ụlọ nchekwa vitamin.
• mkpụkọ nke mkpụrụ osisi tomato, na-eme ka uto ntutu pụta,
• mmanya cetearyl, enwetara site na aki oyibo na ichekwa ụdọ pụọ na mmetụta ndị na-emerụ ahụ,
• mmanụ paini, na-agwọ ọnya ọ bụla n’akụkụ isi ala,
• mmanụ rosehip, weghachite nhazi nke ntutu ma gbochie isi ha,
• igurube bean na igurube iji mee ka eriri dị ike.

Mgbe ejiri ya n'ụzọ ziri ezi, nkpuchi yist zụrụ azụ "Ezi ntụziaka Agafia's Recipes" agaghị adịkwa irè karịa ngwaahịa ndị e ji eme ụlọ: ọ na-agụnye ọtụtụ ihe bara uru nke enweghị ike ịgbakwunye na nkpuchi ahụ mgbe niile.

Igwe ntutu nke yist “Recipes of Grandma Agafia” nwere ọtụtụ ihe eke sitere n'okike: nke a na - eme ka ngwaahịa a bụrụ ezigbo ọzọ maka ịme onwe ya.

A na-eji ngwá ọrụ ahụ eme ihe n'ụzọ dị mfe: a na-ekesa ngwakọta na ntutu dị ọcha ma dịtụ ntụ, site na mgbọrọgwụ ruo na nsọtụ.Ngwaahịa ahụ adịla nkpa ruo ogologo oge ole na ole, emesịa ọ na-asacha ya mmiri. Ndị ọrụ rịba ama na mgbe ha tinyechara nkpuchi ahụ, a na-eme ka uto nke ntutu dịkwuo elu, ha na-egbu maramara, na-agbanwe ma na-erube isi n'ebughị ibu. Usoro zuru oke nke ngwaahịa ahụ bụ ọnwa 2: o zuru ezu itinye ihe nkpuchi ahụ ugboro abụọ n'izu.

Ihe ngbanwe

Iji yist na masks ndị a kwadebere na mpụga ahụ dị mma. Agbanyeghị, ụfọdụ mmadụ nwere nfụkasị nke ihe mejupụtara. Iji jide n'aka na ịnọghị n'ihe ize ndụ, mee otu nnwale dị mfe. Tinye obere ego nke ihe yistiki aara agbasa na anụ ahụ n'azụ ntị ma ọ bụ aka aka. Leruo mmeghachi omume anụ ahụ anya ruo awa 24: ọ bụrụ na ị chọpụta ihe na-ewe iwe ma ọ bụ itching, hapụzie iji ngwaahịa ahụ ọzọ.

Na mgbakwunye, a naghị eji ihe mkpuchi yist mee ihe ma ọ bụrụ na ọnya ọnya ndị a dị n'isi ahụ:

• ọnya na ọnya
• oke mbufụt
• ọrịa na-efe efe ma ọ bụ fungal.

A na-ahụta ọdịdị nke nsonaazụ mgbe ị na-eji masị yist, dịka iwu, ọ bụrụ na enweghị nnabata na usoro usoro yana ugboro ole nke ngwa ahụ. Udi ihe ojoo di kwa nma puru ime ma oburu na nnabata ndi mmadu riri ngwaahịa a, nke achoputaghi n’oge. Ọ bụrụ na ị na -ekwu mmụọ na-enwu ọkụ ma ọ bụ mmetụta ọ bụla ezughị ezu mgbe ị na-eji ihe nkpuchi ahụ, kpochaa ya ozugbo ma kwụsị ịhapụ iji ihe mejupụtara ahụ.

Nyocha na Igwe Ntutu Yist

Ntụziaka bụ n'ezie ụyọkọ yist ... na kefir, na mmanụ a honeyụ, akwa na ọtụtụ ndị ọzọ. ndị ọzọ Ihe niile dịịrị m mma: 1. Yist - 1 mkpọ. (Ana m eji oke ọsọ) 2. Sugar - 1 tsp. 3. Mmanụ almond - 1 tsp. 4. EM Ylang-ylang - 3 tụlee 5. Mmiri - iko 2/3 (obere ma ọ bụ obere ka ngwakọta ahụ anaghị agba mmiri kpamkpam ma ghara ịda n'okpuru isi) kpoo ma hapụ maka minit 30-35. Mgbe nkeji iri atọ gachara, etinye ihe nkpuchi ahụ naanị NA ROOTS. Ogologo mmanu mmanu sitere na Spivak. Ejiri m ihe niile ke eriri, kpuchie ya na akpa ma tinye okpu (akwa ga-ekwekwa), ka mmetụta wee dị mma. Ana m aga ma ọ dịkarịa ala otu awa, yabụ, karịa, ọ ka mma. Ana m asachapụ shampoo ugboro abụọ (n'ihi na m na-emebu ya, mmadụ nwere ike sachapụ ya ozugbo). Ana m etinye shampulu naanị na mgbọrọgwụ, anaghị m emetụ ogologo aka (ọ ga-akpọ nkụ na njedebe, mana anyị achọghị ya). Na-esote, ana m etinye balm naanị n'ogologo (anaghị m emetụ mkpọrọgwụ ahụ aka, n'ihi na anyị achọghị skal ahụ ka "clog") Ka o sina dị, echere m na SHAMPOO BERE ROOTS, BALM B FOR LENGTH ntutu. Yabụ, wee jiri mmiri dị mma sachaa isi m iji mechie iko ndị ahụ. Na agbanyeghị, ọ dị mma maka skal. N'ikpeazụ, m na-eji ị infụbiga egwu mmiri na-ede isi m. na-ejighi mmiri saa ya ọzọ. Nke a bụ usọbọ ọrụ ebube ọzọ, nke ga - enyekwa, n'eziokwu, a chọrọ m ime ka agba ntutu dị mfe site na iji ụda abụọ. M kechie isi m na akwa nhicha mmiri maka minit 20-25 ka akwa nhicha mmiri were mie mmiri. M na-ehicha ntutu m n'ụzọ nkịtị, na-enweghị ịgwakọta .. Ọ dị mma, nsonaazụ ya: Ìhè, nke na-egbu maramara, olu nke basal, dị nro, silky, enwere m ike iji mkpịsị aka m gwakọta kpamkpam (mgbe m na-ejibu ihe mnya na-adọga). Banyere uto ntutu, enweghị m ike ikwu, M mere nkpuchi ahụ naanị ugboro abụọ (tupu ịsacha nke ọ bụla), mana nsonaazụ m nwetụrụla nke ọma. Achọrọ m ịme ihe nkpuchi nke 10-12 ga-eso gị kerịta nsonaazụ gị.

Likun4ik_Likun4ik

Ntụziaka maka ikpuchi ntutu na-eko yist anọwo na-amasị m ruo ogologo oge, n'ihi na n'ihi ntinye akwụkwọ, a na-enweta nsonaazụ ntutu yana iwusi ya ike ma na-eme ngwa ngwa site na iji ya. Ejiri m ihe mkpuchi yist naanị otu oge, yabụ ọ dị mbido ikwu banyere ihe abụọ ikpeazụ, mana ntutu m nwetara enwu na-enwu site na ojiji mbụ. Ihe mkpuchi ahụ gụnyere ihe mejupụtara atọ: * 1/4 nke ihe iko achịcha yist (na briquette briquette 100 grams nke bred na-eko achịcha m zụtara na "5-ke" maka 10 rubles!), * 1/2 tii mmanụ a (ụ (enwere m ntakịrị ihe okike n'ụlọ, ọ bịara na aka), * 1 nkochi ime akwa.Mgbe ịzachara kọlụm, ihe iko achịcha ahụ emeghị mkpebi ozugbo na ihe nkpuchi, ogologo oge ka m chịkọtara echiche m n'ihi na enweghị m ike iche n'echiche nke yist, mana usoro nkwadebe na ojiji gbanwere nke ukwuu, yana nsonaazụ doro anya. A hapụrụ akụkụ 1/4 na brọiti (a na-echekwa ya na friza tupu edozi ahụ), a na-ahapụ mpempe ahụ ka ọ gbazee maka minit 30. Mgbe oge ụfọdụ gasịrị, agbakwunyere m ngaji 1-2 nke mmanụ a 1/ụ, agwakọta na aka ekpe ruo minit 40. N'oge a, oke nke 'agbaze chocolate' ice cream ”malitere ivu ma ọ bụ sọks ikuku. Agụnyere m nkochi ime akwa, gwakọta ihe niile ruo mgbe ire ụtọ. N'ụbọchị itinye nkpuchi ahụ, emere m atụmatụ ịsa ntutu m, mana ọ tụgharịrị na a na-etinye ihe nkpuchi ahụ na ntutu dị mmiri, afọ 40 (n'okpuru okpu nwere akwa nhicha akwa) ma jiri mmiri sachapụ ya na-enweghị iji ncha ntutu. A na-etinye ihe nkpuchi ahụ n'ụzọ dị mfe na ntutu dị ka mousse ma ọ dịghị agba. Mgbe ahụ ịkwesịrị ikpuchi ntutu isi ngwa ngwa, n'ihi na mmanụ a honeyụ na-agbakasị ntutu na ntutu, “cements”, ntutu ahụ bịara nwee ntụsara ahụ ozugbo. Mgbe m sachara nkpuchi ahụ, etinye m obere bọlsọm na nsọtụ ya na ogologo ntutu iji mee ka ọ dị mma ijikọ, mmịpụ ahụ adịghị mma. O we tiye nkpa-n'aka-ya n'akwọ-akwọ-isi (n'inweghị nke a,), kpachapu ntutu nke ntutu ya dika ihe aru si di. Ntutu ntutu m nke na-eteghị aka wee dị ọcha ma na-egbu maramara. Nsonaazụ nke ihe mkpuchi ahụ na-eko yist: nchapu nke ntutu dị ka mgbe ịchachara - na anwụ, ọ na-abụkarị ihe ịtụnanya na-enwu enwu, njupụta a na-enwetụbeghị ụdị ya na olu dị gịrịgịrị na-enweghị akwa. Ntutu aburula ibu ma ọ bụ ihe, ọ naghị agbasasị n'okporo ụzọ n'akụkụ niile, debe ọdịdị ya.

Onye ọrụ ntl na-ekwu na mgbe ojiji nke mbụ nke ihe iko ahụ yist, ntutu ahụ agbawo agba ma na-egbu maramara

ntl

Achọsila m ike ịnwale ihe mkpuchi a na-eko achịcha nke Babka Agafya ma emesịa m bịakwute ya. Oh, ọrụ ebube, enweghị njedebe dị m ụtọ! M na-asa ntutu m ncha ntutu m kachasị amasị m, ma tinye ihe nkpuchi na ntutu m dị ọcha, nke dị obere nke ehicha. Etinyere m ya n'ogologo yana na mgbọrọgwụ (n'ihi na ọ bụ maka uto). Mgbe awa abụọ gachara (ee, ee, mgbe nke abụọ gachara) M na-eji mmiri saa m nke ọma. Mmetụta ahụ bụ naanị wow! Ntutu a dị nro, na-egbu maramara, na-agbanwe ma na-enwu ozugbo site n'ime! Amaghị m ihe ọ bụ, mana ruo mgbe ịnwale ya n'onwe gị, ị gaghị enwe nghọta. Ma nke kachasị mkpa, uto. Isi ya na-eto, dị ka à ga-asị na ọ na-amali elu na oke! Ruo otu ọnwa nke iji ihe mkpuchi yist (ụlọ ọrụ ihe dị ka 2 cm), nke mere ka m nwee obi ụtọ dị egwu, n'ihi ọ na-eto nke ukwuu na ọnwa 2-2.5, na ihe nkpuchi a na ọnwa m nwetara uto ọnwa abụọ! Na mgbakwunye na ihe niile, isi m na-adị ọcha karịa: M na-asa ntutu m ụbọchị abụọ, ma ugbu a ụbọchị 3 ọ bụla =) Ọ bụ naanị ọrụ ebube! Uru: m na-ekwughachi banyere isi mara mma kachasị mma, ọ bụ nnọọ ihe ịtụnanya! Ihe nkpuchi ahụ, dị ka ihe ndị ọzọ dị na ngwaahịa Babka Afya, enweghị sls, silicones na ngwaahịa mmanụ. Nke a na-enye m ohere ịhapụ nkpuchi a ogologo oge dị ogologo na ntutu m n'atụghị egwu. Ọ na-edozi ahụ, na-eme ka ọ dị nro, mee ka ntutu dị nro ma nyekwuo ya nwuo. A na-eji mmiri na-agba agba agbaze ya ngwa ngwa. O dighi ntutu gị n'isi ma ọlị! Ma ntutu dị nfe! N’uche m, ha bidoro ịdalata.

Enwere ike iji ọ joyụ Lina topụta ihe dị ka 2 cm n'ọnwa iji nkpuchi yist "Recipes Granny Agafia" wee ghọọ ọcha.

Ọụ Lina nwere

Wunye mmiri nke yist 50 g yist na mmiri ọkụ ma sie ọnwụ nkeji iri atọ. M gbuara yabasị ahụ, tinye mmiri na gbue blender, wee hichaa nsị nke a rụpụtara (mmadụ dere ya na ọ bụrụ na etinyere ya na ntutu isi, isi ahụ na-anọ ogologo oge, na-esi isi karịa ọ bụrụ na emeghị ya. na-asa na-enweghị gruel ngwa ngwa). M gwakọtara ihe niile dị na ya, tinye ya na ntutu, kechie ya na akwa nhicha (isi na nhicha ahụ ka siri ike, yabụ na ọ ka mma iji ihe na-abụghị ihe nwute) ma hapụ ya otu awa. Ma voila! ITA, ntutu ga-adalata nke ukwuu! Ọ bụrụ na tupu iji nkpuchi ahụ, atụfuola m ọtụtụ ntutu mgbe m na-asa ma na-agbakọta, mgbe ahụ, mgbe ị gụsịrị ntutu ole na ole! Anaghị m ese foto tupu itinye ihe nkpuchi ahụ, n'ihi na echeghị m na m ga-ede nyocha.Ekpebiri m ide maka na ọ bụ n'ezie nchọta! Ma ọ bụrụgodi na ọ dozighi nsogbu ahụ kpamkpam, ọ ga - echekwa ụdị ntutu gị nke ọma ka ị na - achọ ndozi! Anọwo m na-eji ihe nkpuchi ahụ maka izu abụọ ma enweghị m ike ikwu ihe njedebe ikpeazụ ga-abụ na ogologo oge ọ ga-adịgide, mana n'ọnọdụ ọ ka nnọọ mma karịa ihe ọ bụla, yabụ jiri ya!

2Lucky7

Ọ kachasị mma itinye ihe mkpuchi yist iji mee ka ntutu dị ọcha hichaa, nke na-emebi emebi. akwa nhicha na minit 40-60. Ọkpụkpụ, na-enweghị ncha ntutu na balm, a na-enye ìhè na olu.

Nina

Ihe mkpuchi yist nwere nnukwu uru maka ntutu isi: dozie ha na ihe ndị bara uru, na-eme ka ọ dị mma, kpochapụ dandruff na abụba gabigara ókè, ma na-enyekwa aka iweghachi ihe owuwu. Mgbe ị na-eji ngwakọta a na-eme n'ụlọ, ọ dị mkpa ịgbaso Ezi ntụziaka egosipụtara, lelee ugboro na oge ọ na-aga. N'etinye ihe ọastụastụ na-enweghị isi na ntutu na-enweghị atụle ụdị akpụkpọ ahụ gị ga-eduga nsonaazụ nke ọzọ, na-eme ka nsogbu ahụ ka njọ. Gbalịsie ike ịlele maka allergies na ngwaahịa ahụ tupu iji ya na ntutu isi.

Ntụziaka 3. Yist tinyere akwa

Ihe mkpuchi yist na mgbakwunye nke àkwá bụ ngwá ọrụ kachasị mfe mana kachasị dị mma maka uto ntutu na nri. N'okwu a, a na-eji yist akọrọ, nke na-adịghị mkpa ka a gwepịa ya, nke dabara adaba ngwa ngwa, mmiri mmiri na-agba ha nke ọma, na-eke ngwakọta dị ka nnukwu ude.

Otu akpa yist kwesịrị etinyere ụdị mmanụ a gbanyere n'ọkụ ruo ogo ogo 40, nke ga-eme ka o kwe omume inweta ihe mejupụtara ọ dị mkpa. Nzọụkwụ ọzọ agwakọta yist na mmiri bụ ịgbakwunye otu akwa ọkụkọ na ihe mejupụtara ma gwakọta ngwakọta ọhụrụ ruo mgbe ire ụtọ.

A na-enwe nkpuchi yist nwere akwa na ntutu ruo ọkara ụzọ anọ nke otu awa, na-eji mmetụta ọkụ, ya bụ, kechie isi. Mgbe ahụ, a ga-eji mmiri na-agba mmiri mejupụta ihe mejupụtara ahụ. Akụkụ akwa ahụ na-enye ntutu isi, na-eweghachite nhazi ahụ, na-akpali osooso nke uto ntutu, na-agbakwunye olu na edozi isi.

Ntụziaka abụọ maka uto ntutu dị ngwa

Ndị chọrọ ịbawanye uto nke ntutu, a na-atụ aro iji ntuziaka ndị a maka ịme masks:

1. Yist tinyere mmanụ a honeyụ, shuga na mọstad. Jiri ihe ndi ozo di nkpa: mustard choro abuo tbsp. l., na ngwa ndị ọzọ niile maka otu tbsp. ngaji. Nzọụkwụ, ị ga-eme nke a dị ka ndị a: jiri mmiri ọkụ ghee yist na mmiri ahụ, hapụ ha ka ha too "," tinye mmanụ a honeyụ na mọstad. A na-eme ihe nkpuchi ahụ maka ntutu na ntutu isi ya, yabụ, ọ ga-etinye ya na anụ ahụ ka ihe mejupụtara rute na mgbọrọgwụ. Na nkpuchi a, iji ihe mkpuchi na akwa nhicha ọkụ dịkwa mkpa. Inchapu isi gị na shampoo, mee nkpuchi ọ bụla karịa otu ugboro kwa ụbọchị 7-10. Nke a bụ n'ihi eziokwu. Mọstad ahụ bụ ihe na-eme ihe ike, ugboro ole ọ ga-eji ya kwesiri.
2. Maka uto siri ike kwesịrị iji nkpuchi dabere na yist na tincture. Iji kwadebe ihe mejupụtara ahụ, a na-atụ aro ka ị jiri ntụ nke yist nke okpukpu kporo mee tinye ya na 15 ml nke mmiri dị ọkụ. Wee tinye okpukpu abuo zuru oke nke ose tincture na ngwakọta, tee n’ime akpiri isi, kpoo ya n’otu oge. Mkpụrụ ose na-eme ihe ike ike karịa mọstad, ya mere, oge ikpughe nkpuchi ahụ ga-ebelata ka otu ụzọ n'ụzọ atọ nke otu awa. Jiri mmiri dị nro na-ainụcha mmiri n'isi. Usoro usoro n’ime ogologo oge na oge ya bụ otu ihe ahụ na ntuziaka ị gara aga.

Na uru nke herbal decoctions

Enwere ike iji ihe ndozi nke osisi ọgwụ mee ihe ọ bụla, mana ọtụtụ mgbe ọ bụ burdock, nettle, chamomile, lavender, sage, thyme, calendula.A na-eji ha na nsụgharị dị iche iche, dịka ọmụmaatụ, kama iji mmiri gbazee yist, dị ka ọsụsọ mgbe usoro ahụ gasịrị, dị ka bọlsọm sitere n'okike mgbe ekpughere nkpuchi, na ndị ọzọ.

Decoctions nke ọgwụ ọgwụ na-abawanye nsonaazụ nke masks, na-enyere aka na-echebe ma na-ewusi ntutu isi, na-eme ka uto ha na ọdịdị na-enwu gbaa. Ọnụnọ ha na nchịkọta nke masks bụ nnukwu uru maka ntutu. Ya mere, atụla ụjọ ịkụnye ngwakọta na Njirimara ọgwụgwọ nke osisi. Jiri mmezu nke data niile mee ihe site na njiri ego ma mara mma mgbe niile.