Nwaanyị ọ bụla chọrọ ịhụ ntutu isi ya mara mma, na-egbu maramara ma na-ama mma. Gịnị ma ọ bụrụ na ha eto nwayọ nwayọ? Enwere ike idozi nsogbu a? Ọ bụrụ na ịchọrọ inwe ogologo ntutu isi, ihe mbụ a na-atụ aro ka eme bụ ịgbakwunye nri bara ụba na vitamin na nri ahụ, yana ilekọta nsonaazụ dị mma na ntutu na-eji ngwá ọrụ dị mma. Ihe mkpuchi maka uto ntutu n'ụlọ ga-enyere aka ịghọta isi ihe ikpeazụ.
Abamuru nke Iji Ihe Ndị E Debere n'ụlọ
Ọ bụghị nsogbu ịzụta ngwaahịa ntutu pụrụ iche taa, mana ọtụtụ ụmụ nwanyị amalitela ịhapụ ha maka ihu ịchọ mma. Enwere ike ịkọwa nke a - usoro ọgwụgwọ ọdịnala nwere ọtụtụ uru na iji.
Ihe kpatara o ji ka mma iji masks n'ụlọ:
- ọ fọrọ nke nta ka masks niile dị njikere n'ụzọ dị mfe,
- ha nwere ike ichekwa ezigbo ego,
- ịdị mma na uru ịchọ mma eji aka gị kwadebere elu dị elu karịa nke a zụrụ (ihe ndị dị mma na naanị eke).
- O kwere omume ịkwadebe ngwaahịa dị mma maka otu ikpe.
Masks dị mfe nghọta: 5 Ezi ntụziaka
Ọtụtụ mgbe, a na-eme masks nwere yabasị, ose, mmanụ a naturalụ na ihe ndị ọzọ iji weghachi uto ntutu na-arụ ọrụ. Ego ndị dị otú a na-akpali mmụba ọbara kpọmkwem na bulbs, nke nwekwara mmetụta dị mma na uto ntutu.
Na mbu anyị kwuru gbasara otu esi akwadebe ihe mkpuchi eji eme ụlọ maka uto na ike.
A na-eme ụdị nkpuchi a tupu usoro ịsa ahụ. Bee otu ogbe achịcha rye na jikọrọ ọnụ ma kewapụta nke anọ na ya. Wunye achịcha dị nro 1 l. mmiri na ụlọ okpomọkụ. Hapụ maka awa ole na ole. Wepu achịcha foduru na mmiri wee jiri ihe ndị ọzọ mejupụtara ka ọ bụrụ ihe nkpuchi. Ihe dị ka nkeji 5, tee ngwaahịa ahụ na mgbọrọgwụ, wee kechie ihe nkiri ọ bụla na akwa nhicha ahụ ruo ọkara awa. Mgbe oge a kara aka gasịrị, sachaa ntutu gị (ịkwesịrị iji shampoo).
Ọ bụrụ na ntutu dị oke nkụ, ọ kacha mma iji mgbakwunye mmanụ ole na ole dị mkpa meju nkpuchi ahụ. Maka ntutu mmanu mmanu, o kwesiri iji mmanu dochie ya. Iji ya aga n’ihu ga-eme ka ntutu dịwanye mma.
Na mmanụ castor
Mepụta ụdị nkpuchi a maka uto ntutu n'ụlọ adịghị ike. Ikpokọta otu akpa ọkụkọ akwa, 2 tbsp. ntụ ọka mmanụ castor na ngaji nke glycerin na mmanya. Nwuo, tee n'ime mgbọrọgwụ (na usoro ọ bụ ihe amamihe dị na ya pịa ngwaahịa). Kechie towel gburugburu isi ma jide ntutu a kechiri n’elu obere oge. Ghichaa nkpuchi.
Usoro a na-enye ọmarịcha mmetụta. Ngwa na-emegharị ntutu ka ọ dị nro ma dịkwa mma ntutu, ịke na-adịwanye mfe. Mgbe izu isii rue izu asaa, ọ ga - achọpụta n’etu ogologo ntutu dị elu.
Jikọọ 1 nkochi ime akwa, 2 tbsp. tablespoons nke mmanụ oliv na castor mmanụ na 2 ngaji shuga. Ka uka tinye 2 tbsp. tablespoons nke mọstad (akọrọ), nke mbụ gwakọtara ya na otu mmiri ọkụ. Etechasị nkpuchi ahụ mechara na mgbọrọgwụ, na-ahapụ 30 nkeji. A ga-eji ncha ntutu kpochapụ ihe nkpuchi maka uto ntutu ngwa ngwa na mọstad, dị ka ihe ndị mejupụtara ya, karịsịa mmanụ na-eme ntutu.
Obere uhie tincture
Maka nkpuchi ụlọ a, ị ga-azụta tincture nke ose na-ekpo ọkụ site na ụlọ ahịa ọgwụ. Wunye obere ngwaahịa nke ngwaahịa ahụ n'ime mmiri ịsa mmiri wee banye n'ime ncha ntutu. Tinye burdock ma ọ bụ mmanụ oliv na otu mmegharị (enwere ike iji mmanụ a )ụ). Jiri plastik mechie isi gị ma kechie akwa n'elu.
Mgbe awa 1 gachara, jiri mmiri dị mma kpochaa ya. Tinye shampoo, wee jiri ntutu chọọ mma ndochi ntutu. Site na ose, nke na-akpasu isi ala, ọbara na-akawanyewanye mma, ntutu na-amalite itolite ngwa ngwa. A na-atụ aro ka ọ bụrụ n’itinye ihe nkpuchi ahụ ugboro abụọ n’izu. Usoro ahụ bụ ọnwa 1-2 iji nwee ezumike iji kwughachi.
Ihe mkpuchi ụlọ nwere mgbe ụfọdụ gosipụtara arụmọrụ dị elu karịa ngwaahịa a zụrụ. Ọ bụrụ na ntutu bidoro ito nwayọ, ọ bara uru ịnwale otu n'ime ihe ndị a dị n'elu iji mee ka uto ya.
Echiche gị dị anyị mkpa. Biko hapụ a ikwu na ihe ndị dị n'okpuru.
Masdị nke masks eji eme ụlọ maka uto ntutu
1. Ikpo ọkụ, ụdị masks ahụ na-eme ka ọbara na-ekesawanye n'akụkụ ntutu isi, si otú ahụ na-akpali uto ntutu.
Ngwa kpo oku ^
- mọstad
- ose (ose tincture),
- ginger
- pawuda na cinnamon mmanụ dị mkpa,
- cognac
- eyịm, galiki na horseradish.
2. Nutrient, nwere ihe ndị na-emetụta isi ntutu gị. Site na masks ndị a, ntutu na-enweta nri “nri” zuru oke, nke nwekwara mmetụta bara uru na uto ntutu. Na mgbakwunye, ụdị masks ndị a na-eme ka ntutu sie ike, sie ike ma gbasie ike.
Ihe ndị na-edozi ahụ n'ime ihe eji eme ụlọ maka ntutu isi maka uto ntutu:
- mmanụ a .ụ
- mmanụ na-edozi ahụ
- vitamin (A, E, B, wdg)
- herbal decoctions na infusions,
- aloe,
- nsen.
3. Ihe mkpuchi ụlọ iji ihe ndị pụrụ iche dịka dimexide na acid nicotinic.
Dimexide O nwere ikike na-abanye n’ime elu, o banye n’ime mmata ma mee ka ikike nke ihe ndi ozo ghara idi elu.
Nicotinic acid - na - edobe arịa ọbara ma mee ka microcirculation ọbara dị n’okpuru anụ ahụ, ọbara na-asọpụta n’ọkụ ahụ na-akpali uto ntutu ma na-eme ka ha sie ike.
Ma ugbu a, anyị ga-aga ntuziaka nke masks eji eme ụlọ maka uto ntutu.
Nkịtị a na-amịpụta ntutu n'ụlọ na mustard
- 2 tbsp mọstad kpọrọ nkụ
- 2 tbsp mmanụ burdock
- nkochi ime akwa
- 1 tsp shuga
Gwakọta mọstad na mmiri ọkụ na nha anya, tinyezie nkochi ime akwa, mmanụ burdock na shuga. Sugar dị mkpa maka mmetụta okpomoku, ka shuga dịkwuo ike, ihe nkpuchi ga-eme ka ọ dịkwuo ike.
Anyị na-etinye nkpuchi ahụ emechara naanị na isi ala, na-achọ ịbanye na mgbọrọgwụ na coloss dị ka o kwere mee, ebe ọ bụ na mọstad na-agba ntutu. Ọ bụrụ na ntutu gị nwere mmanu mmanu na mgbọrọgwụ, mgbe ahụ ị nwere ike itinye ya n'ọrụ na mgbọrọgwụ. Enwere ike itinye mmanụ isi ọ bụla (olive, alimondu, wdg) na ntutu ndị ọzọ.
Mgbe itinyechara nkpuchi ahụ, kechie cellophane na akwa nhicha ahụ. Kwesịrị inwe mmetụta nke ọkụ na-erughị ala. Ọ bụrụ na ihe mkpuchi na -eko ọkụ siri ezigbo ike, kpochapụ ya ozugbo iji zere nkụ akpụkpọ ahụ.
Oge mkpughe nkpuchi oge oge 15-20Ọ bụrụ na ihe nkpuchi ahụ na-eme ka ọ dị ọkụ mgbe ahụ, enwere ike ịhapụ ya otu elekere. Mgbe ahụ sachaa ntutu ncha ntutu.
Ihe nkpuchi na-eto eto n’ime ntutu
Zọ kachasị mfe bụ ịbanye ginger ọhụrụ na egwu ahụ ma pịchaa mmiri mmiri ahụ. Mgbe ahụ, jiri mmiri ịhịa aka na -ezi isi ihe ọ juiceụ theụ ahụ. Juicehịa aka na ihe ọ gụ gụ ghanna maka nkeji 10, na-emetụta akụkụ niile nke isi ala, mgbe ahụ kechie ntutu gị na akwa nhicha ma hapụ maka otu awa.
Ntụziaka ọzọ:
- 1 tbsp ihe ọ juiceụingerụ ghanna
- 1 tbsp mmanụ a .ụ
- 1 tsp ihe ọ juiceụ aloụ aloe ma ọ bụ mmiri.
Anyị na-agwakọta ihe niile dị na ya wee tinye n’akpịrị isi. Kama mmanụ a honeyụ, ị nwere ike iji nkochi ime akwa, ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye 1 tsp. mmanụ isi. Kechie ihe nkpuchi ahụ n'isi, na-eme ịhịa aka n'ahụ, hapụ otu awa.
Arụ n'ụlọ ntutu isi nkpuchi nwere tincture
Ose tincture bụ ihe dị mma na-ekpo ọkụ, mana ịkwesịrị ịkpachara anya na ya, ma zere imetụ anya ma ọ bụ akpụkpọ mmiri mucous.
Ngwakọta:
- 1 tbsp ose tincture,
- 1 tbsp mmanụ burdock ma ọ bụ mmanụ castor,
- 1 tbsp ntutu isi gị.
Anyị na-agwakọta ihe ndị mejupụtara ma tinye na skal ahụ, ịkwesighi ịkpuchi nkpuchi ahụ. Jiri nwayọ tinye ngwakọta ahụ kewara na kechie isi gị. Oge mkpughe nke nkpuchi ose na-adabere na sensations, ọ ga-adị mma ka ị debe nkeji iri na ise.
You nwere ike iji mgbanwe ndị ọzọ nke nkpuchi ose, dịka ọmụmaatụ, enwere ike ịgwakọta ya na kefir na mmanụ nri ndị ọzọ, yolks na mmanụ a honeyụ.
Nkịtị a na-akụ n’Igbo na Garlic
Ntụziaka 1.
ole na ole n'ime galiki
- ụfọdụ mmanụ olive.
Bee ma jiri nwayọ gbue galik ahụ iji sie ike, gwakọta ya na mmanụ ma tinye ya n’isi, were minit 30.
Ntụziaka 2.
- otu galiki nke galiki,
- 1 tbsp mmanụ a .ụ.
A na-eji ihe nkpuchi ahụ mee ka ntutu dị ọcha, dịtụ nwayọ na ịhịa aka na aka ekpe wee hapụ ya otu elekere. Iji zere isi na-adịghị mma, a ga-eji mmiri lemon insichaa ntutu isi (1 lita mmiri 2 tbsp. Ihe ọ Lemụ Lemụ lemon).
Ntụziaka 3.
- garlic gruel (1 tsp)
- 1 tsp mmanụ a .ụ
- 1 tsp ihe ọ juiceụ aloụ aloe
- 1 nkochi ime akwa.
Gwakọta ihe niile mejupụtara nke ọma ma tinye aka na mgbọrọgwụ, hapụ maka nkeji 40-60.
Igwe ihe eji emezi ntutu na-ekpo ọkụ na cinnamon
Ntị: ihe nkpuchi a nwere ike belata ntutu nkịtị.
Ntụziaka 1.
- 1 tbsp mmanụ a .ụ
- 1 tsp pawuda ntụ ntụ
- 1 nkochi ime akwa,
- 1 tbsp mmanụ burdock.
Enwere ike itinye nkpuchi ahụ okokụre ma na mgbọrọgwụ ma dum n'ogologo, ihe nkpuchi ahụ abụghị naanị iji mee ka uto ntutu dị ngwa, kama ọ na-ewusi ha ike.
Ntụziaka 2.
- ọkara otu iko kefir,
- 1 nkochi ime akwa,
- 1 tbsp pawuda ntụ ntụ
Tinye ihe nkpuchi ahụ iji mee ka ntutu dị ọcha, kpoo ntutu, ịhịa aka n'ahụ ma jiri nlezianya kesaa ngwakọta ahụ ogologo. Ọzọ, anyị chọrọ akpa rọba na akwa nhicha ọkụ. Nwere ike ịsachapụ na-enweghị iji shampoo, mmiri ọkụ.
Masiki eyịm maka uto ntutu
A na-ewere yabasị dị ka otu n'ime ihe kachasị mma maka ntutu, mana isi yabasị nwere nsonaazụ na-adịghị mma - isi ahụ. Ọ bụrụ na ị ka chọrọ ito ogologo ntutu ma kpebie ihe masịrị yabasị, mgbe ahụ anyị na-akwado ka ị gụọ isiokwu a "Etu esi wepu isi nke yabasị."
Iji kwadebe nkpuchi nke yabasị, ịkwesịrị iji otu yabasị belata ya, pịazie ihe ọ juiceụ throughụ ahụ site na cheesecloth. Ọ dị mkpa iji ihe ọ juiceụ usedụ mee ihe, ebe ọ bụ na isi ísì dị ala na-adịgide na ya. A pụrụ iji ihe ọ juiceụ Onụ yabasị mee ya mma ma ọ bụ tinye ya n’ihe ndị ọzọ, dị ka mmanụ a ,ụ, ihe ọ aloụ aloụ aloe ma ọ bụ mmanụ. Jide nkpuchi ahụ ọ dịkarịa ala otu elekere.
Masiki ga-enyere gị aka mee ka uto ntutu ọhụrụ dị ike ma mee ka mgbọrọgwụ dị ike. Site n'iji ya mee ihe mgbe nile, ị ga-enwe ahụ ike, buru ibu na ogologo ntutu.
Ihe nkpuchi na-eto eto site na ntutu eji cognac
Enwere ọnụọgụ dị iche iche nke masks nwere cognac, naanị ị ga-ahọrọ ihe ndị kachasị amasị gị, cognac ga-emere gị ihe niile.
Ntụziaka 1.
- 1 tbsp. l cognac
- 1 tbsp mmanụ a .ụ
- 1 tbsp mmanụ burdock.
Ntụziaka 2.
- 1 tbsp cognac
- 1 nkochi ime akwa,
- 1 tsp ihe ọ juiceụ lemonụ lemon.
N'okwu abụọ ahụ, a na-agwakọta ihe ndị ahụ ma tinye ya na ntutu isi, ọ bụrụ na ntutu adịghị oke akọrọ, mgbe ahụ enwere ike itinye ya n'ọrụ ogologo ya niile. Oge ekpughere nke ihe nkpuchi ahụ bụ 1 awa.
Mmanụ a Honeyụ na-edozi ahụ maka ntutu isi
Mmanụ a containsụ nwere ọtụtụ ihe oriri, vitamin na mineral. Ọbụna itinye mmanụ a pureụ dị ọcha nwere ike idozi ọtụtụ nsogbu ntutu.
A ga-etinye masks mmanụ a toụ dị ọcha ma nwee mmiri.
Ntụziaka 1.
- 1 tbsp mmanụ a .ụ
- 1 tbsp mmanụ burdock
- Vitamin A na E n’ime mmanụ, 5 na-ada n’otu n’otu.
Ntụziaka 2.
- 1 tbsp mmanụ a .ụ
- 1 tbsp ihe ọ onionụ onionụ yabasị
- 1 nkochi ime akwa.
Ntụziaka 3.
- 2 tbsp mmanụ a .ụ
- 1 tbsp mmanụ ọ bụla
- 2 tbsp kefir
Ekwesịrị itinye masks na mmanụ a honeyụ na-ekpo ọkụ iji mee ka ntutu dị mmiri, oge ikpughe nkpuchi ahụ. Ihe masịrị mmanụ aụ abụghị naanị na-enyere aka ịgba ngwa ngwa, kama na-azụkwa ntutu nke ọma, na-eji ihe ndị bara uru edozi ya, ma nwee mmetụta na-agwọ ọrịa.
Nkpuchi Aloe na-edozi ahụ na-eme ka uto ya na-eto eto
Ihe ọ onionụ onionụ yabasị, mmanụ a ,ụ, mmanụ isi na mmiri ndị ọzọ na-aga nke ọma. Ihe ọ Aloụ Aloụ Aloe na-eme ka ntutu ya dị mma, na-edozi isi ya, nwee ihe ndị na-edozi ahụ.
Ntụziaka 1.
- 1 tbsp ihe ọ juiceụ aloụ aloe
- 1 tbsp ihe ọ onionụ onionụ yabasị
- 1 tsp. cognac na mmanụ a honeyụ.
Gwakọta ihe niile mejupụtara ma tinye aka na ntutu n'okpuru hood maka otu awa.
Ntụziaka 2.
- 1 tbsp ihe ọ juiceụ aloụ aloe
- 1 tbsp ihe ọ juiceụ lemonụ lemon
- nkochi ime akwa
- kloovu nke galiki.
Ihe nkpuchi na-ewu ewu na ntutu isi na dimexide
- 1 tsp dimexide
- 1 tbsp mmanụ burdock
- 1 tbsp mmanụ mmanụ
- 1 tbsp. l piich mmanụ
- 1 tsp. Vitamin A na E n’ime mmanụ.
Gwakọta ihe ndị mejupụtara kpamkpam, karịchaa Dimexidum, ebe ọ nwere ihe dị iche, n'adịghị ka mmanụ, mgbe itinye ihe nkpuchi ahụ ga-agwakọrịrị mgbe niile. Ekwela ka dimexide banye n’elu isi ya dị ọcha - nke a nwere ike ibute ọgbụgba ọkụ. Kechie ngwakọta ahụ n’akpata isi ma hapụ n'okpuru akwa nhicha otu awa. Itucha ncha ntutu. Gụkwuo banyere omume na ojiji nke nkpuchi na dimexide ebe a.
Nkpuchi Nicotinic acid maka uto ntutu
Ihe nkpuchi Nicotine bụ otu n'ime ihe kachasị dị mfe ma dị irè, dịka ọtụtụ ụmụ nwanyị si kwuo, enwere ike ịgụta ụkpụrụ nke iji nicotinic acid ebe a.
Zọ kachasị mfe bụ ị toụ 1 ampoule nke nicotinic acid kwa ụbọchị n'ime anụ ahụ n'ụdị ya dị ọcha. Ọ bụrụ na ịchọrọ ịkwalite nsonaazụ ahụ, mgbe ahụ enwere ike ịgwakọta nicotinic acid na ihe ọ aloụ aloụ aloe ma ọ bụ ịchọ mma. Usoro iji nicotinic acid ekwesịghị gafere ọnwa 1.
Obere ihe ncheta nke ihe eji eme ulo maka uto ntutu
Ugbu a ị ga - ahọrọ nri gị nkpuchi isi ntutu. Ọ dị mma ịmara na nkpuchi ọ bụla bụ nke onwe ya, ọ nwere ike ọ gaghị adabara gị, yabụ atụla ụjọ ịnwale usoro nri ọhụrụ. Ọ bụrụ na ịnweela ahụmịhe site na iji ihe eji eme ihe eji eme ụlọ maka uto ntutu, mgbe ahụ soro anyị kọọ ihe anyị kwuru
Njirimara nke iji masks n'ụlọ
- Tupu itinye ihe nkpuchi ahụ, enweghị ngwaahịa ngwaahịa ọ bụla kwesịrị ịdị na ntutu (varnish, foam, gel).
- Ikpudo nkpuchi ahụ ozugbo tupu itinye ya n'ọrụ, n'ihi na ndụ nchekwa nke ihe mkpuchi ụlọ dị mkpụmkpụ.
- Ọ bụrụ na n’ime masks, ị na-eji vitamin ọgwụ ọgwụ na ampoules, mgbe ahụ, a ga-emeghe ha tupu itinye ihe nkpuchi ahụ, ebe ọ bụ na ngwa ngwa ha na-atụfu ihe ha.
- Mgbe ị na-azụta mmanụ maka ihe mkpuchi ụlọ, ị ga-ahọrọrịrị mmanụ na - enweghị mmanụ na mmanụ a na - ejide ya.
- Ihe fọrọ nke nta ka ọ bụrụ mkpuchi ụlọ niile kwesịrị ịmachaa: kechie ya na akwa plastik ma ọ bụ yi akwa okpu mmiri, ma tinye okpu ajị anụ na-ekpo ọkụ n'elu ma ọ bụ kechie ya na akwa nhicha ahụ, ị ka nwere ike iji onye na-ehicha ntutu.
- A na-eme ihe mkpuchi ụlọ niile n'oge usoro nke 10-15, na-enwekarị ugboro 2-3 kwa izu. Ikwesiri izu maka otu ọnwa, ọ bụrụ na ọ dị mkpa, ịnwere ike ikwugharị ahụ.
- Ọ bụghị ihe mkpuchi ụlọ niile kwesịrị ekwesị maka oge a na-ete ime na mgbe a na-enye ya ara, karịsịa masks nwere mmanụ dị mkpa, nicotinic acid, dimexide.
Ihe eji emezi ntutu eji eme ntutu
Isi nke ọtụtụ masks maka uto ntutu dị ngwa bụ ihe ndị na-eme ka akpasu iwe na isi ala. Nke ahụ bụ, ihe nkpuchi ahụ na-eme ka nnabata ọbara banye n'isi, ma nweekwa nri niile (vitamin, mineral, Chọpụta ihe) ga-esi na ntutu ma zụọ ha ihe niile dị mkpa.
Echela ka a rụpụta ihe ozugbo ihe nkpuchi mbụ, ị ga-emerịrị ihe nkpuchi iji chọpụta nsonaazụ site na otu ihe mkpuchi. N'iji ya mgbe niile, mgbe ọnwa abụọ ma ọ bụ atọ ị ga-ahụ nsonaazụ ya, dịkwa ka ego mgbe ọ bụla echichi ndị a, ntutu ga-adị ka nke siri ike, ahụike yana yana nke eke.
Nkpuchi Nicotinic Acid maka Uto
Nicotinic acid bụ ngwaahịa na-eto uto ntutu kachasị mma nke enwere ike ịzụta na ụlọ ahịa na-enweghị nsogbu na obere ọnụahịa. Ọbụna ndị ọkà mmụta ọgwụ trichologists na-atụ aro nicotinic acid dị ka ihe na-ewusi ike na ọgwụgwọ dị mgbagwoju anya nke ntutu isi. Nchịkọta Aloe bụ ahịhịa dị mma nke na-elekọta ntutu isi nke ọma, yana propolis tincture nwere ụyọkọ bara uru maka ntutu.
- 2-3 ampoules nke nicotinic acid,
- 2-3 ampoules nke aloe wepụ,
- 1 teaspoon nke propolis tincture.
Anyị na-emeghe ampoules ma were sirinji wepụ ihe ndị dị na ya, gbakwunye propolis tincture na ampoules. A na-etinye ihe nkpuchi ahụ n'isi skal ya na pipette ma ọ bụ ahịhịa iji na-achapu ntutu. Anyị na-ekpo ọkụ ma jide nkpuchi ahụ ruo minit 40-60 ma na-asa m n'isi dịka ọ dị na mbụ.
Ihe mkpuchi mmanụ maka ihe oriri na-edozi ahụ na uto ntutu
Mmanụ oliv - otu n'ime mmanụ ntutu kachasị mma nwere ọtụtụ ihe bara uru.Mmanụ mustard nwere mmetụta na-ekpo ọkụ, na-akpali metabolism ma na-eme ka ọbara na-erugharị n'isi, si otú a na-eme ka uto nke ntutu dịkwuo elu. A na-ahụta mmanụ mmanụ a ma ama na Bey a ma ama dị ka mmanụ kachasị mma iji mee ka uto ntutu pụta, akụkọ mgbe ochie na-agafe akụrụngwa ya.
- 1 tablespoon mọstad mmanụ,
- 1 tablespoon nke mmanụ olive,
- 5-8 tụlee nke bay mmanụ dị mkpa.
Enwere ike ịme mmanu mmanu n'ime mmiri ịsa ahụ, tinyezie mmanụ na-ekpo ọkụ na mmanụ na-ekpo ọkụ. A na-etinye ihe nkpuchi ahụ na skal ahụ na akụkụ ya, edozi ya ma jigide ya ruo ogologo oge o kwere mee, ọ dịkarịa ala awa 1.5.
Nkpuchi na-adabere na vitamin ọgwụ ọgwụ maka uto ntutu
Vitamin B niile bụ akụkụ nke ihe nkpuchi ahụ na-ewusi ntutu isi ike, meziwanye mgbasa ọbara, na-akwalite uto ntutu ma na-edozi ahụ. Ha na-emewanyewanye ikike nke ntutu, na-eme ka ọ bụrụ nke na-agbanwe agbanwe, nke na-egbu maramara na nke silky, na-echebe site na mmetụta ọjọọ nke ìhè anyanwụ, na-egbochi ntutu akọrọ na nke na-emebi emebi.
Vitamin A na E n’ime mmanụ bụ vitamin nke ntorobịa na ịma mma, ha zuru oke maka ilekọta ntutu isi. Vitamin A na-akpali mweghachi nke ntutu, na-enye nchebe pụọ na radical na-emekwa ka ntutu dị ike ma na-agbanwe. Vitamin E na-akwalite mmeghari akwara, mmeba ọbara na-abawanye, na-ebute mgbasa ozi mpaghara, na-enyere aka ịlụ ọgụ ntutu, ma na-akwalite uto na mweghachi.
A na-etinye nkpuchi ahụ mgbe ị sachara ntutu!
- 1 ampoule nke nicotinic acid, Vitamin B3,
- 1 ampoule nke vitamin B1,
- 1 ampoule nke vitamin B6,
- 1 ampoule nke vitamin B12
- 1 ampoule nke aloe,
- 3-5 tụlee nke vitamin A na E n’ime mmanụ,
- 1 tablespoon (ya na mbadamba) nke balm ntutu.
Balm họrọ ihe ndi ozo di nma. Buru ụzọ, saa ntutu m ncha ntutu, ma na-enweghị silicones, ebe ọ bụ na silicones na-egbochi ịbanye na mmiri ndị dị na nkpuchi. A na-etinye ihe nkpuchi ahụ na ntutu dị mmiri, nke mbụ ruo n'isi, wee kesaa ya n'ogologo ntutu ahụ. Anyị na-egbochi, jigide ruo awa 1-1.5 na nke kachasị, ọ dị mkpa iji nlezianya kpochapụ nkpuchi ahụ na ntutu.
Ntutu ntutu dimexide
Dimexide bụ nkwadebe ọgwụgwọ, mana a na-ejikarị ya na nlekọta ntutu. Ọ na - eme ka akpụkpọ ahụ dịkwuo elu ma na - enyere aka ibuga ihe ndị ọzọ na - arụ ọrụ na akwara dị omimi. Nke ahụ bụ, ihe niile mejupụtara nke ihe nkpuchi ahụ na-arụ ọrụ otu oge kachasị mma ma nwekwuo mmetụta nke masks site na ntutu isi na ime ka uto ya dịkwuo ngwa. Dimexide nwere mmetụta mgbakasị mpaghara, mgbasa ọbara na-eme kawanye mma, yana yana ọbara, nri na-aka mma na ntutu isi.
- ọkara otu ngaji nke dimexide,
- 1 ngaji mmanụ mmanụ
- 1 ngaji nke castor manu,
- 3-5 tụlee nke vitamin A na E n’ime mmanụ,
- 5 tụlee nke bay ma ọ bụ Rosemary mmanụ dị mkpa.
Anyị na-agwakọta ihe niile dị na ya wee were ihe nkpuchi na-acha uhie uhie n'akụkụ nke ahụ, na-ekpo ọkụ ma jide nkeji 40-60, wee jiri shampoo na-asa ntutu m.
Nkpuchi maka ike na uto nke ntutu
A na - eji capsicum tincture eme ihe dị ka ihe nkpuchi ahụ, ọ na - eme ka ọbara na - agbatị, na - eme ka ntutu dị ike ma na - eto nke ọma, maka nkọwa ndị ọzọ banyere ihe dị na capsicum tincture maka ntutu, gụọ ebe a: http://volosomanjaki.com/uxod- za-volosami / nastojka-krasnogo-struchkovogo-perca-dlya-volos-ot-vypadeniya-volos-dlya-ukrepleniya-i-uskoreniya-rosta /
- 2 tablespoons nke tincture nke capsicum,
- 2 tablespoons nke isi mmanụ (olive, castor),
- 5 tụlee nke vitamin A na E n’ime mmanụ,
- 3-5 tụlee mmanụ oroma dị mkpa.
Gwakọta ihe niile dị na nkpuchi ahụ ma tinye ya na skal na-emetụtaghị ogologo ntutu isi. Hapụ nkpuchi ahụ ruo awa 1-1.5 ma saa ntutu gị ka ọ dị na mbụ.
Ihe nkpuchi na-edozi ahụ maka uto ntutu
Ihe nkpuchi a dabara adaba na ntutu isi ya na ogologo ntutu ya. Ihe nkpuchi niile bara uru bara uru maka ntutu isi, nke a na-agba ume, na-edozi ahụ ma na-etekwa ya mmiri. Mmanụ Jojoba bụ mmanụ kachasị pụrụ iche nke mmanụ oriri niile, na nhazi ya ọ bụ mmanụ karịa mmanụ ma ọ dị mma maka nlekọta ntutu. Masks nwere mmanụ jojoba dị ezigbo mkpa n'oge oyi, n'ihi na mgbochi mmanụ na-ebelata mmerụ ahụ n'ihi mmanụ.
- 1 tablespoon mmanụ a .ụ
- 1 tablespoon nke mmanụ olive,
- 1 teaspoon nke mmanụ burdock,
- 1 teaspoon jojoba mmanụ
- 5 tụlee nke vitamin A na E n’ime mmanụ,
- 1 ampoule nke aloe wepụ.
Enwere ike ịme mmanụ mmanụ n'ime mmiri ịsa ahụ, tinyezie ihe ndị ọzọ. A na-ebu ụzọ mee ihe nkpuchi ahụ n’akpụ isi ahụ, ma ogologo nke ntutu ahụ, anyị na-egbochi mmanụ, jide ntutu ahụ ma ọ dịkarịa ala otu awa, wee sachaa isi m.
Ihe nkpuchi siri ike maka uto ntutu na njupụta
Ihe kachasị na nkpuchi ahụ bụ ginger, nke ama ama maka ọnụnọ vitamin na mineral na ihe mejupụtara ya, a gaghị esi ike ịkọwapụta ọgwụgwọ ya. Jinja na-eme ka a na-ekesa ọbara, na-eduga na nri kacha mma dị na ntutu, karị, a na-eme ka ntutu dịkwuo ike ma na-etokwa eto.
- 1 tablespoon nke ginger ihe ọ .ụ .ụ
- 1 tablespoon jojoba mmanụ
- 1 tablespoon nke castor mmanụ
- 5 tụlee nke vitamin A na E n’ime mmanụ
Jinja dị mma karịa ịpịkọta ma pịchaa mmiri mmiri ahụ site na cheesecloth, kpoo mmanụ ahụ (na mmiri ịsa ahụ), gbakwunye vitamin A na E, na njedebe mmiri ginger. A na-etinye ihe nkpuchi ahụ na skal, anyị na-edebe ihe nkpuchi ahụ ruo minit 40 ma ọ bụ karịa, ọ bụ ihe amamihe dị na ya ikpuchi. M wee sachaa isi m dịka m mere na mbụ.
Ihe nkpuchi mmanụ Castor
A mara mmanụ Castor maka uru ntutu isi ya kemgbe ọtụtụ narị afọ. N'iji mmanu Castor mee ihe mgbe nile, ntutu ga - esiwanye ike, buru oke ibu ma nweta ihe n’enye ocha.
- 2 tablespoons nke castor mmanụ,
- 1 teaspoon nke ginger (ị nwere ike ịta ahịhịa na nke a mafere, mana ginger na-ekpo ọkụ karịa),
- Ihe ọ teaspoonụ teaspoonụ 1 aloe ihe ọ orụ orụ ma ọ bụ ampoules 2 nke aloe wepụ.
Gwakọta ihe niile mejupụtara ma tinye na skal ahụ, kpoo ma hapụ maka nkeji iri anọ ruo iri isii. M na-asa ntutu m nke ọma site na ncha ntutu ugboro abụọ ruo atọ, ebe ọ bụ na mmanụ castor siri ike ịsacha na ntutu m.
Mechie ụrọ iji mee ka ọ dị ike ma too ntutu
Ihe nkpuchi a dị mma maka nlekọta ntutu. Clay na-asachapụ isi ala ya na adịghị ọcha niile, na-edozi ahụ gwọ nke sebaceous, na-ewusi follicles ma na-akpali uto nke ntutu ọhụrụ.
- 1 tablespoon nke ụrọ na-acha anụnụ anụnụ,
- 1 tablespoon nke mmiri mmiri, ma ọ bụ ịchọ mma nke ahịhịa,
- 1/2 tablespoon mmanụ a .ụ
- 3-5 tụlee nke bay ma ọ bụ pepemint dị mkpa mmanụ.
A na-eme ihe nkpuchi ahụ tupu ịsacha ntutu ma na-etinye ya naanị n’akpụ isi ya. Nke mbụ, anyị na-agwakọta ụrọ wee tinye mmanụ a itụ na ya ma kpọnye mmanụ dị mkpa na ya, gwakọta ihe niile. A na-etinye ihe nkpuchi ahụ na skal ahụ na akụkụ ahụ, ọ bụrụ na nsọtụ nke ntutu akpọnwụwo, ị nwere ike itinye mmanụ isi na nsọtụ, mgbe ahụ anyị na-ekpo ọkụ ma jigide ntutu ahụ ruo minit 30-60.
Kpuchie ya na cinnamon
Nke a nkpuchi bụ ihe pụrụ iche n'ihi na o nwere ma cinnamon ntụ ntụ na cinnamon mmanụ dị mkpa. Cinnamon na-ekpo ọkụ nke ọma n’akpa isi ahụ, na-akpali usoro ọbara na-aga n'ihu na ntutu ma na-eji ihe ndị bara uru na-azụ ha. Mmanụ nke buckthorn nwere otutu vitamin A, nke na-eme ka ahụ mmadụ dịghachi mma, na-emekwa ka ntutu dịkwuo nkọ, na-emekwa ka ntutu dị nro na ịdị nro. Mmanụ hemp na-ewusi ntutu ike, na-eme ka ntutu dịkwuo uto, na-agwọ dandruff na seborrhea.
- 1 tablespoon nke pawuda (ntụ ntụ),
- 1 tablespoon nke oké osimiri buckthorn mmanụ,
- 1 tablespoon nke hemp mmanụ,
- 5-8 tụlee nke cinnamon mmanụ dị mkpa.
Gwakọta ihe niile dị n'ime nnukwu iko, wee sie ike na mmiri ịsa ahụ. Tinye ihe nkpuchi ahụ na skal ahụ ruo minit 40-60. Mgbe oge gasịrị, sachaa isi m dịka ọ dị na mbụ.
Igwe mọstad
Mọstad bụ ihe eji eme ihe na-ekpo ọkụ maka ihe nkpuchi eji eme ụlọ. Burdock mmanụ - nwere ọtụtụ ihe bara uru nke ntutu chọrọ maka ụbọchị ọ bụla, ọ na - akpalikwa uto nke ntutu, weghachite usoro ntutu nke mebiri emebi, weghachi ntutu na-enwu gbaa na ịdị mkpa.
- 2 tablespoons nke mọstad
- 2 tablespoons nke mmiri ọkụ,
- 2 ngaji shuga
- 2 tablespoons nke burdock mmanụ,
- 1 nkochi ime akwa.
Mee mmiri mọstad ahụ na mmiri ka ọ bụrụ otu, wee gbakwunye ihe ndị ọzọ. A na-etinye ihe nkpuchi ahụ naanị n’akpụ isi ahụ site na nkeji 20 ruo 1 awa. Mgbe ahụ, were shampoo ma kpochapụ ihe nkpuchi ahụ kpamkpam ma hụ na itinye balm ma ọ bụ ihe nkpuchi ogologo ya, ebe ọ bụ na mọstad na-agba ogologo nke ntutu.
Ihe nkpuchi na-edozi isi
Calendula tincture dabara adaba maka ilekọta ụdị ntutu ọ bụla, ọ na-ewusi ntutu isi ike, na-akwalite uto ha ma na-edozi gland sebaceous. A naghị atụ aro nkpuchi a ma ọ bụrụ na ị nwere ntutu isi ala.
- 1 tablespoon tincture nke uhie ose,
- 1 tablespoon tincture nke calendula,
- 1 tablespoon nke castor mmanụ,
- 1 tablespoon mmanụ a .ụ
- 1 nkochi ime akwa.
Anyị na-agwakọta ihe niile dị n'ime nnukwu iko ma tinye ya n'isi. Jide site na minit 40 ruo 1 awa ma sachaa ntutu m dị ka ọ dị na mbụ site na iji shampoo na igwe mkpuchi ma ọ bụ nkpuchi.
Ntutu ntutu na-agba mbọ
Mmanụ ugu nwere ọtụtụ vitamin E, beta keratin na polyunsaturated acid, nke na-enyere aka ịkpụzigharị mkpụrụ ndụ skal, na-eme ka uto ntutu dịkwuo elu, na-eme ka ha nwekwuo ike ma na-egbochi ha ịpụ. N'ihi acid na-eme mmanụ ahụ, ntutu na-agbanwe agbanwe. Anyị dekwara banyere dimexide na ọ na-aga dịka onye na-eduzi ya.
- 2 tablespoons nke ugu
- 1 teaspoon nke dimexide.
Anyị na-agwakọta mmanụ na dimexide ma tinye aka n’akpụ isi ahụ, kpochie ma hapụ ihe nkpuchi ahụ ruo otu awa, ị nwere ike ijide ya ogologo oge.
Nkpuchi ntutu na-edozi ahụ
Cognac na-aga dị ka onye na-eduzi ihe ndị ọzọ na-ekpuchi ihe nkpuchi: mmanụ a honeyụ, mmanụ na nkochi ime akwa, arụmọrụ nke nne nne anyị nwere ekele maka ha.
- 1 tablespoon nke brandi,
- 1 tablespoon nke mmanụ olive,
- 1 tablespoon mmanụ a .ụ
- Nkochi ime akwa 1.
Gwakọta ihe niile dị na nkpuchi ahụ, buru ụzọ tinye n’akpụ isi ahụ, ma tinyezie na ntutu ogologo. E kwesịrị ikpuchi ihe nkpuchi ahụ ma jide ya ruo awa 1-1.5, wee sachaa ntutu gị.
Ihe masks maka ntutu n’uba
N'oge menopause, ntutu m bidoro wụsa nke ukwuu, enweghị ihe ọ bụla enyere aka ma ogologo oge, amalitere m ịnwa nkpuchi na tincture nke capsicum uhie, ọ na-eme ka ọ bụrụ ọfụma ma na-ehicha isi site na nkpuchi a. Amalitere m ịme masks dabere na mmanụ (olive, castor) na dimexide, mgbe obere oge gasịrị, achọpụtara m na ntutu malitere ịmaliteghachi, ọtụtụ ntutu ọhụrụ pụtara.
Enwere m oge ezumike; onye ọkachamara n'ọrịa ụmụ nwanyị na endocrinologist na-agwọ m. N’ezie, ihe a niile na-emetụta ntutu m, ọ gwụrụ ma daa, m nwara ọtụtụ ihe, mana ọ bụ nkpuchi dabere na nicotinic acid nke nyeere m aka ịhapụ ịhapụ ntutu. Ma ugbu a, m dị umengwụ ịme masks, ana m ewere ampoules abụọ nke nicotinic acid wee tee ya n'ime ntutu m na ntutu dị mmiri, mgbe m sachara.
Ka ogwesia ahụ na ịwa ahụ gasịrị, ntutu m bidoro gbarie n'okirikiri, egburu m ihe karịrị 10 cm wee malite ịgba ma na-eto. Nkpuchi nwere ginger (raw) na ginger dị mkpa nyeere m aka nke ukwuu, na nke kachasị mkpa, ihe niile mejupụtara nkpuchi ahụ bụ ihe dị mma ma mara ihe ị na-etinye na skal ahụ.
Mgbe m gụsịrị akwụkwọ, egbutere m ntutu m n'okpuru nlekọta, nke m kwara ụta nke ukwuu wee malite itolite ntutu m. Anwalere m ọtụtụ ihe eji eme ụlọ, ọkachasị masịrị m masks na tincture nke capsicum na-acha uhie uhie na ụrọ a kpụrụ akpụ.
Yabasị na akwa na Castor
Ikekwe ihe nkpuchi kachasị ewu ewu ma too, karịa otu n'ime ndị dị ọnụ ala.
- 1 nkochi ime akwa
- 2 ihe ọ onionụ onionụ yabasị nke ọma nke ọma
- 1 tablespoon nke castor mmanụ.
Gwakọta ihe niile nke ọma, tinye ya na mgbọrọgwụ tupu ịsa ahụ maka otu awa ma ọ bụ karịa.
Oge zuru oke: 2-3 masks kwa izu. A na-atụ aro ka ikpokọta ya na skal skrub site na uzommeputa dị n'okpuru. Enwere ike ịgbanyụ mmanụ Castor ma ọ bụ gwakọta ya na burdock.
Nnucha nnu maka ito ntutu
Na-agwakọta tablespoon nke mmiri na-enweghị isi na-enweghị mmiri nri ma ọ bụ nnu nke tebụl a na-ejikarị ya na teaspoon nke mmanụ jojoba ma ọ bụ ihe oriri ọ bụla. Jiri ihe ncha ntutu kpughee ihe niile ma ọ bụ obere nwa. O kwesịghị ịbụ nnukwu ihe isi ike.
Denye aka na mmiri ala ala, ịhịa aka n'ahụ ruo ọtụtụ minit ma kpochaa. Mgbe ahụ were ntutu ncha ntutu mgbe niile.
Ọ bụrụ na ọnya na ọnya ahụ dị n'akpịrị isi, ihe nhicha a agaghị arụ ọrụ, dịka ọtụtụ ihe ndị ọzọ na-eme ka ntutu dị, ma ọ bụ nke nwere ihe ndị na-akpasu anụ ahụ mgbe niile.
Na mọstad
Mgbe castor mmanụ na burdock mmanụ, dị ka mmadụ ga-atụ anya, Mọstad na-aga na nnukwu azụmaahịa nke ntutu ntutu n'ụlọ. Methodzọ a kwere nkwa ọ bụghị naanị na ụdị ntutu ịkpa oke dị otú a chọrọ (karịa ihe karịrị otu centimita kwa ọnwa), kama ọ na-achọkwa nlezianya nke ọma, ma ọ bụghị na ị nwere ike ịnweta ọkụ ọ bụghị ụdị ọmarịcha.
Iji kwadebe ihe nkpuchi ahụ na mọstad dị ka otu n'ime usoro iwu ndị kachasị ewu ewu si chọọ, ị ga-achọ:
- akwa ọkụkọ
- ngaji shuga (enwere ike dochie ya na mmanụ a honeyụ),
- otu ụzọ n'ụzọ atọ nke otu iko mmiri dị jụụ
- mọstad.
Nke ga-eme ka ntutu gị na-eto eto ma ọ bụ, kpomkwem, na-ahụta ya. Iji bido, ọkara ngaji zuru ezu, mgbe ahụkwa etu ọ ga-esi ma ọ bụ akpụkpọ ahụ ga-emeghachi omume.
Gbue mọstad na mmiri, gbakwunye shuga ma jiri akwa ọkụkọ kụọ ihe niile ruo mgbe enwetara gel gel na-emeghee. Gbakwunye na mgbọrọgwụ ntutu maka mmalite maka minit 5-10, mgbe ahụ enwere ike ịbawanye oge. Ihe mmetụta ahụ kwesịrị ịdị ụtọ, dịka a ga - asị na ịnwee ọmarịcha, n'agbanyeghị na ị dị nkọ, okpu woolen n'isi gị.
Jiri mmiri dị nro na-etecha ntutu niile nwere otu ncha ntutu.
N'ebe a, ọ bụghị naanị na-ekwe nkwa ngwa ngwa ntutu na-eto ngwa ngwa, kamakwa mmụba olu ha n'ihi mmụba nke isi ntutu isi ụfọdụ. A na-akpọ ihe ịtụnanya a. Ikwere ma obu ikwere na oru ebube ahu bu ihe ndi mmadu choro, ma aghaghi igbwale ya otua.
Agwọ Mkpuchi Mọstad: 1-2 ugboro kwa izu. A na-eme ha ngwa ngwa, ma kpochapụ ngwa ngwa.
Mmanụ a Honeyụ biya maka ike na uto ntutu
Fairlyzọ ọzọ dị mfe iji nweta ụdị ọmarịcha, ọ bụghị n'ezie n'otu oge ahụ na-emefu ma na-agbagha.
Igbari ngaji mmanụ a 1-3ụ na 1-3 n’ime ụzọ atọ nke iko mmanya gbara agba. Na-eme ka ntutu dị nro ma na-ete ya ntutu site na iji amịkpọ, ịhịa aka na ọkụ. Ghichaa mgbe nkeji 20-30 ma ọ bụ karịa. Enwere ike ịhapụ ya n'abalị.
Ọ bụrụ na ịchọrọ ịgbagwara ndụ gị ntakịrị ihe, gbakwunye ngaji 2-3 nke ihe ọ onionụ onionụ alọtacha nke ọma na mmanya mmanya. Ngwakọta a siri ike na-ekwe nkwa inye mmetụta dị egwu.
Ọ bụrụ n ’ịchọrọ ntutu ọ bụghị naanị itolite, kamakwa iji mee ka ogologo ya niile dị ike, jiri akwa ọkụkọ dochie yabasị, jiri mmiri mmanụ a honeyụ na-eme biya. Enwere ike itinye ihe nkpuchi a ogologo oge niile nke ntutu, malite na mgbọrọgwụ. Ọ bụrụ na ịmasị nke nkochi ime akwa na-atọ gị ụtọ, jiri naanị protein, mana tinye mmanụ mmanụ na ihe nkpuchi.
Agụmakwụkwọ: tupu ncha ntutu ọ bụla ma ọ bụ otu ihe ahụ ugboro abụọ 2-3 kwa izu.
Ginger na mmanụ a honeyụ kama mọstad na shuga
Grate mgbọrọgwụ ginger ọhụrụ ma pịchaa mmiri mkpụrụ osisi ahụ. Gwakọta otu teaspoon nke ihe ọ juiceụ withụ na iko mmiri nke atọ, tinye teaspoon mmanụ a honeyụ ma tie aka nke ọma na otu nkochi ime akwa. N'oge ịpị ihe, ịnwere ike itinye ntakịrị castor na / ma ọ bụ mmanụ burdock.
Gbakwunye na mgbọrọgwụ na ncha ntutu maka ọkara otu awa ma ọ bụ karịa. Enwere ike iji ntụ ọka ginger dochie ya nke ọma.
Agụmakwụkwọ: 1-3 ugboro n'izu. A na-ewere ya dị ka ụdị agba agba nke mọstad.
Abamuru nke ihe eji eme ulo eji eme ka uto nke ntutu di ike
Ka ọ dị ugbu a, ịnwere ike ịzụta ụlọ ahịa ngwaahịa ọ bụla dị oke ọnụ ahịa nke a na-akpọsa n'ọtụtụ ụzọ, ma ọ bụ gaa na salon, ebe ha ga-arụ usoro maka ọgwụgwọ na ntutu. Ọtụtụ na-echigharịkwuru usoro ọgwụgwọ ndị mmadụ ma nwee ihe ịga nke ọma. Ihe ndị e kere eke nwere nkwekọ, ọ nwere ihe niile achọrọ maka ịrụ ọrụ nke mmadụ. Ikwesiri ige onwe gị ntị nke ọma ma mara ihe ị ga-achọ.
Ihe nkpuchi maka uto ntutu n'ụlọ na-enye gị ohere iji ike nke okike ma kechie ya na ihu ọma gị. Ọtụtụ mgbe nsonaazụ ndị a sitere na ụdị ego a na-apụta ngwa ngwa, ọ na-akwụkwukwa ike. Anddị mfe ma dị mfe nke masks na-enye gị ohere ile anya oge niile ma ghara ịkwụ ụgwọ maka ya. Iji nweta nsonaazụ achọrọ, ọ dị mkpa ịmara nke ọma algorithm maka iji ịchọ mma ọdịnala. N'okwu a, iwu metụtara - isi ihe abụghị imerụ ahụ, kama ọ bụ iweta uru.
Iwu maka ịkwadebe na ojiji
E nwere ọtụtụ iwu nke ana-agbaso iji mee ka masks n'ụlọ na-ebute nsonaazụ a tụrụ anya ya.
- Ọ dị mkpa ịchịkwa oge. Nwere ike ghara juju nkpuchi ahụ, ị nwere ike nweta nsonaazụ dị iche.
- Nke mbụ ị ga - achọpụta ma enwere ihe nfụkasị akụkụ nke ngwaahịa ịchọ mma.
- Ekwesighi ịtọfu ntutu isi. Ọ dị mkpa iji usoro a yana oge niile, yana ọ kachasị mma.
- Enwere ike iji masks dabere na àkwá na mmanụ a honeyụ na-abụ naanị ma ọ bụrụ na enweghị ọgwụ ọ toụ toụ na ngwaahịa ndị a.
- Bido usoro nke usoro, ọ dị mkpa ịmalite usoro nke itinye ego n'ọrụ. Iji otu nkpuchi nwere ike belata ọdịdị nke mmetụta a na-ele anya.
- Idebe iwu niile maka iji ọgwụ agwọ ndị mmadụ, ịnwere ike ịnweta ntutu dị ogologo ma gbasie ike mgbe usoro ole na ole gasịrị.
Ezi ntụziaka eji eme ụlọ maka ihe ndị na-eto ntutu
Enwere ike iji aka gị mee ọtụtụ ngwaahịa mmezi ntutu isi. Ngwaahịa siri ike nke sitere n'okike wee dabara adaba maka nke a. Iji mee ka ntutu gị dị mma, ị gaghị azụta ngwaahịa dị oke ọnụ, naanị cheta usoro nri ndị mmadụ ma tinye ha n'ọrụ n'ụzọ ziri ezi.
Ndụmọdụ dị mkpa sitere na ndị editọ ahụ
Ọ bụrụ na ịchọrọ ịkwalite ọnọdụ nke ntutu gị, ekwesịrị ị attentiona ntị pụrụ iche na shampoos ị na-eji. Onu ogugu na-atu egwu - na 97% nke ihe ndi nile a ma ama nke shampoos bu ihe ndi n’aru aru anyi. Ihe ndị dị mkpa dị na ya bụ ndị mere maka nsogbu niile dị na kọmpụta ahụ ka sodium sulfur sodium sulfate, coco sulfate. Ihe ndị a na-emebi usoro nke curls, ntutu ga-agbawa agbawa, ghara ịdị nkọ na ike, agba ahụ na-ada. Mana ihe kachasị njọ bụ na muck a na-abanye umeji, obi, ngụgụ, na-agbakọ na akụkụ ahụ ma nwee ike ibute ọrịa kansa. Anyị na-adụ gị ọdụ ka ị jụ iji ego ndị a dị n’ime ha. N'oge na-adịbeghị anya, ndị ọkachamara si na ụlọ ọrụ editọ anyị mere nyocha nke shampoos na-enweghị sulfate, ebe ego si Mulsan ịchọ mma buru ụzọ. Naanị onye na-emepụta ihe ịchọ mma niile. Emebere ngwaahịa niile n'okpuru njikwa ogo yana sistemu asambodo siri ike. Anyị na-akwado ịga na ụlọ ahịa gọọmentị ịntanetị mulsan.ru. Ọ bụrụ n’inwe obi abụọ banyere ọdịdị ịchọ mma gị, lelee ụbọchị mmebi ahụ, ọ gaghị agafe otu afọ nchekwa.
Efrata
- mmiri ara ehi
- mmanụ a .ụ
- mmanụ ahụ.
Uzo di na nkwadebe nke ihe nkpuchi iji mee ka uto nke ntutu di kwesiri ibu ihe a: uzo mmiri ara ehi ato, otu mmanu na otu mmanu. Kama mmanụ a honeyụ, ị nwere ike iji ụrọ ma were ya na nha 2 ruo 3.
A ga-agwakọta ihe niile dị na nkpuchi ahụ n'ime otu uka, wee bido mechaa mejupụtara ihe ndị ahụ mejupụtara ya n'isi, were nwayọọ nwayọọ ruo na nsọtụ ntutu. Mgbe ahụ, ọ tinyere akwa nhicha na akwa na-ekpo ọkụ n'isi ya ruo nkeji iri anọ. A ga-asachapụ ihe nkpuchi ahụ ọtụtụ ugboro site na iji ncha ntutu, ma ọ bụghị ya, mmanụ ga-esi ike iwepu. N'ihi ọnụọgụ vitamin dị ukwuu na ihe mejupụtara nke ngwaahịa a, ntutu ga-amalite itolite, buru ibu ma nwee ntụ.
Nkpuchi maka uto na mfu
Ime ka ntutu na aloe na-ewusi ntutu na oria ike na-akwalite uto ngwa ngwa ma na-egbochi idapụ ntutu. Isi ihe nke ọgwụ ịgwọ ọrịa ahịhịa nwere ọtụtụ vitamin na akụrụngwa bara uru.
- iko atọ nke ihe ọeụ aloụ aloe,
- otu nkochi ime akwa
- otu ngaji mmanụ a naturalụ.
Ngwakọta siri ike nke ukwuu na-enye gị ohere inweta ezigbo nsonaazụ. A ga-agwakọta ihe niile dị na nkpuchi ahụ, wee tinye ya na ntutu na mgbọrọgwụ, na-eji mmegharị ahụ. Oge echere nkeji iri abụọ. N'oge a, ịkwesịrị iji akwa nhicha ụkwụ kpuchie isi gị. Ikwesiri iji ntutu ncha ntutu asa ntutu gi, sachaa ngwa ahia. Mgbe ojiji nke izizi, ihie na olu gosipụtara. Ekwesịrị iji masks megide ntutu isi ọ dịkarịa ala ugboro abụọ ma ọ bụ atọ na ụbọchị 8-10.
Nkpuchi maka uto na olu
Ndị hụrụ ntutu nwere ntutu isi n'anya, ndị nwere mmasị ọ bụghị naanị ogologo ntutu, kamakwa olu, ga-eji ọgwụgwọ mmezi nke mkpụrụ osisi osisi. Ndị ọkachamara na-atụ aro ime nkpuchi banana ma nwee ọ enjoyụ.
Ihe mkpuchi ahụ bụ puree banana, nke dị mfe iji blender. Ngwá ọrụ na-enye gị ohere imeziwanye uto ntutu ma mee ka ha dịkwuo ebube. Tinye ihe nkpuchi ahụ site na isi anụ ahụ ruo na nsọtụ nke strands. Ekwesịrị idobe ya ruo nkeji iri atọ, wee sachapụ ya. Nwere ike ikwughachi nkpuchi ahụ kwa izu maka otu ọnwa, wee gbanwee ọzọ usọbọ. Hụ masks ndị ọzọ maka oke ntutu na ibe a.
Nkpuchi nke uto ma nwuo
Iji nweta nsonaazụ dị mma, ọ dịghị mkpa ịchọta ihe ndị mejupụtara mgbagwoju anya, masks dị mfe nwere ike ịdị oke arụ ọrụ.
- abụọ akwa yolks
- mmanụ a honeyụ na ngaji iko abụọ.
Enwere ike ịchọta ngwaahịa abụọ a na friji. Mpempe blender, nke na-eme ka yol bụrụ afụ, na mmiri ịsa mmiri nke na-eme ka mmanụ amsụ na-eme ka ọ dịkwuo mma ga-enyere aka mezie nkpuchi ahụ. A gwakọtara ihe niile mejupụtara ma tinye ya n’isi. N'iji ngwa a, ị nwere ike ịnye curls ahụ oge okomoko ma mekwaa ọgwụgwọ nke ntutu site na ngalaba ahụ. Nkeji iri atọ ga-agafe tupu agbaze mmiri. Iji nweta nsonaazụ ịchọrọ, jiri mmiri dị ukwuu sachaa isi gị na-enweghị ihe nhicha.
Nkpuchi maka uto ntutu
Ihe mkpuchi a na-eji arụ ụlọ maka uto na njupụta nke ntutu nwere lemon nwere mma maka imebi akụkụ ma nye ìhè na-ekpo ọkụ.
- otu nkochi ime akwa
- cognac na ego ngaji abuo,
- ọkara ọhụrụ lemon.
A ga-eji nlezianya kporo nkochi ime akwa ya na ngaji abụọ nke brandi, wee tinye mmiri oroma lemon achara ozo. Agbanyela ihe niile ka ọ bụrụ otu ụdị, ọ dị mkpa itinye ihe nkpuchi na ntutu isi ya na nsọtụ ntutu ya. Usoro a na-ewe nkeji iri abụọ. Ọ dị mkpa ịsacha nke ọma, buru ụzọ na-enweghị shampoo, iji kpochapụ nsị niile, wee kpochaa.
Ihe nkpuchi Castor
Maka uto ntutu dịwanye mma, a na-eji masks dị irè na castor oil. Ha ga-enyere gị aka ịhụ ọdịiche mgbe ọtụtụ ngwa gachara.
- mmanụ castor
- ose tincture.
A na-ewere ihe nkpuchi ihu na nha anya na ngwakọta. Ekwesịrị ime ka edozi ya dị ogologo n'ogologo ntutu ahụ. Isi ebe nke ihe nkpuchi ahụ na-arụ bụ bọlbụ. A ga-eterịrị ngwakọta ndị a n’akpịrị isi ya. Nwere ike kpochaa mgbe awa abụọ gachara. Ka mmanụ ghara ịdịgide na ntutu, ị ga-asa ha mmiri ọtụtụ ugboro. Tinye nkpuchi ahụ ugboro abụọ ruo atọ n'ụbọchị iri.
Ihe nkpuchi oyibo
Ukpa osisi na-adighi nma adighi n’ime oghere anyi mepere emepe, kama ejiri ya mee ihe n’ọtụtụ ebe esi nri na nri ntecha. Ihe nkpuchi ngwa ngwa na-enyere aka na-eme ka mgbọrọgwụ dị ike ma na-akwalite uto nke curls curush.
- Aki oyibo
- mmanụ a .ụ.
Ogologo ngwakọta na-adabere n'ogologo ntutu. A na-ewere ihe ndị ahụ eji eme ihe n ’ụzọ abụọ. Mgbe i jikọsịrị mmanụ na mmanụ a honeyụ, ọ dị mkpa ịgwakọta ha nke ọma, na-eji mmiri ịsa ahụ ọkụ, ma dị jụụ. Dinye ntutu isi na ntutu ntutu dum, na-edozi isi ala. Itucha ihe mejupụtara ya mgbe nkeji iri ise gasịrị, jiri nlezianya wepụ mmanụ ahụ.
Nkpuchi nke ose na-enwe mmetụta bara uru na uto ntutu na ịmịkọta bulbs. Enwere ọtụtụ Ezi ntụziaka nwere ihe na-agba ọkụ, tupu iji ha, ịkwesịrị ijide n’aka na enweghị mmeghachi ahụ nfụkasị ahụ. A na-akpọ ngwaahịa a tolitere na ntutu dị ọkụ, ebe ọ na-akpọlite mgbọrọgwụ.
- ose tincture,
- Ncha ntutu
- butter nwere ike iji castor ma obu olulu.
N’otu ite, a na-agwakọta nnukwu ngaji abụọ nke shampoo na mmanụ, yana otu ngaji tincture na ose. Ngwakọta a ga - esite na ya ga-etegharịrị na mgbọrọgwụ ma gbasaa ogologo ntutu niile. Ga-ata ahụhụ obere ọkụ na-enwu, nke na-eme ka usoro ntanetị dị n'okpuru ala. Mgbe otu elekere gachara, a na-asachapụ nkpuchi ahụ. Enwere ike imeghachi ya otu ugboro n'izu ma ọ bụ ụbọchị iri.
Na dimexide
Enwere ike ịzụta Dimexide n'ụlọ ahịa ọgwụ iji gwọọ ntutu ma belata ntutu isi.
- burdock, castor na mmanu di nkpa,
- Vitamin A na E
- dimexide.
A na - ewere ihe niile nke ihe nkpuchi ahụ na oke na - esote: mmanụ na dimexide kwa teaspoon, ngwakọta vitamin na mmanụ ise dị mkpa. A na-etinyere ngwa a na skal na ntutu ma mepụta mmetụta na-ekpo ọkụ. Mgbe ọkara otu awa, a na-asachapụ ya. Jide n'aka na iji shampoo ka ewepu mmanu mmanu.
Ndị mara mma na-akpọ akwa otu n'ime ngwaahịa kachasị egbu egbu, yabụ ịkwesịrị ịkpachara anya mgbe ị na-eji ngwaahịa ndị sitere na ya.
Ngwa
- abụọ yolks
- ihe ọ lemonụ lemonụ lemon n'ime ego otu tablespoon,
- obere ngaji nke mmanụ burdock.
A na-agwakọta ihe niile dị na nkpuchi ahụ. A na-etinye ngwaọrụ ahụ site na mgbọrọgwụ n'akụkụ dum ogologo. Ekwesịrị ịbanye ya na ncha ntutu nke ọma. Nwere ike ijide ihe nkpuchi ahụ ihe dị ka nkeji iri atọ, wee sachaa. Ntutu isi oge mbu mechara nweta eke. N'iji ihe eji eto eto, a na-eto ngwa ngwa, isi adighikwa n’otu.
Nyocha banyere iji usoro nri ndị mmadụ
Echetụbeghị m na ụrọ dị mfe nwere ike itinye aka na ntutu. Anụrụ m banyere Ntụziaka ahụ wee kpebie ịnwale, ebe ọ ga-aka njọ ọ ga-aka njọ. Mmetụta ahụ dị ngwa ma ọ kụrụ m ihe n'ezie. Ọ na-enyo na anyị na-eje ije na ngwá ọrụ dị egwu maka uto ntutu na anyị amaghị banyere ya.
Oge agbamakwụkwọ adịghị mfe maka nwa agbọghọ ọ bụla. Eji m mere mere ntutu m ka ọ kacha jọọ njọ n'ihi akwara. N'ihe niile m na-ahọrọ ụdị eke mma ma anaghị m amasị edozi isi, karịsịa ebe ọ bụ na ogologo na-enye gị ohere ịnya isi nke onwe gị. Amalitere itinye masks vitamin. Usoro mgbagwoju anya nke B na ihe ndia A na E. Mmetụta dị ịtụnanya, enweghị ike iji ya tụnyere usoro ịzụta ndị ọzọ. Abụ m ọmarịcha nwunye.
Tatyana afọ 22
Na mbụ atụm egwu ịnwale ihu mọstad, maka na achọghị m ahụ iru ala. O wee kpebie ya ma akwa ụta ya. Mgbe ha rụchara ọrụ anọ, ntutu dị na isi buru ibu karị, ha mụbara nke ukwuu. Ugbu a amatala m etu esi adị oke mma.
Emechara m edozi nsogbu ntutu m! Hụrụ ngwa maka mweghachi, ike na uto nke ntutu. Ejirila m izu atọ ugbu a, ọ nwere nsonaazụ, ọ dịkwa egwu. gụkwuo >>>
Masks maka uto ntutu: iwu 5
Tupu ịkwadebe nkpuchi ndị na-akpali uto ntutu, gụọ iwu maka ojiji ha. Enwere nuances ise dị mkpa ịtụle.
- Kegidesie ike na Ntụziaka. Otutu akụrụngwa na-eto akpọnwụ na ntutu dị ukwuu; ịdoụbiga ihe ókè nwere ike imebi ihe ndị ahụ ma nwee oke iwe.
- Mee ule nfụkasị. Ingredientsfọdụ ihe eji esi nri (mmanụ a honeyụ, cinnamon, ose) bụ ihe na-eme ka ọ bụrụ ihe na - adịghị mma, yabụ tupu ojiji nke mbụ, tinye obere ego nke ngwakọta na ikpere wee ruo nkeji 30 nyochaa ọnọdụ anụ ahụ.
- Gbasoo n'ụzọ ziri ezi. Ọtụtụ ndị na-eme ka ihe dị iche iche na-ewuli elu na-ewe iwe ma nwee ike imebi ọnya. Ya mere, jiri nlezianya gụọ Ezi ntụziaka - ọ bụghị kpuchiri ihe niile nwere ike kesaa ya ogologo ya.
- Jiri ya mgbe niile. Ọ bụrụ na enweghị ihe puru iche, tinye nkpuchi ụlọ maka uto ntutu kwesịrị ịbụ ugboro abụọ n'izu ruo ọnwa abụọ, mgbe ahụ ịchọrọ ọnwa ezumike.
- Gbanwee uzommeputa oge. Nke a ga - enyere aka ịzere nsị ahụ ma welie nsonaazụ ahụ.
Ntụziaka maka abalị
Ihe nkpuchi abali maka iji aka ya gha eto ngwa ngwa nwere otutu ihe di iche.
- Ngwakọta dị nro. Maka ikpughe ogologo, ejila mọstad, pawuda, ose na ihe ndị ọzọ na-akpata ọkụ. Ihe ndị na-eme ihe ike nwere ike ibute oke iwe ma ọ bụ hapụ nkụ.
- Lelee maka ike akụrụngwa. Nke a bụ ihe kwesịrị. A na-anwale nkpuchi abalị ọ bụla tupu oge nke mbụ ya n'ehihie iji chọpụta azịza anụ ahụ.
- Ngwa 30 nkeji tupu alakpu ụra. N’oge a, mmiri mmiri ga-amịpụta ga-enwe oge iji wepu, mmanụ ndị ahụ ga-abanyekwa n’otu o kwere mee.
- Ihe nchebe akwa. Ọtụtụ masks nwere ebe mmanụ siri ike iwepu. Ya mere, tupu itinye ihe n’abalị, jiri akwa nhicha ike kechie ntutu gị, ma jiri ajị anụ kpuchie ohiri isi.
Onye na-akwalite uto dị mfe n'oge ụra nwere ike ịbụ ihe mkpuchi kefir. Nanị tinye ngwaahịa mmiri ara ehi a na-agbaze na strands. Naanị buru n'uche na ngwaahịa ahụ nwere ike ịchaji, yabụ brunettes ekwesịghị iji ya. Mana maka ụmụ agbọghọ nwere ntutu dị oji, enwere mmanu abalị na-esi ísì ụtọ na mmanụ.
Naanị mmanụ
- Gwakọta teaspoon nke mmanụ oliv, aki oyibo na mmanụ castor.
- Kpoo ngwakọta a na-eme ka ọ banye n'ime ụlọ okpomọkụ.
- Ọkara ọkara tupu ị lakpuo ụra, jiri nwayọọ kesaa ngwakọta site na mgbọrọgwụ ruo n'ọnụ.
- Kpọkọtanụ curls ahụ n’azụ isi gị ma kee ya agbụ.
- Kechie ntutu gị na akwa nhicha tupu ị lakpuo ụra.
- Ghichaa ntutu gi n’isi ututu.
Osisi na tocopherol
- Ikpokọta iko abụọ nke mkpụrụ ugu na mmanụ oliv.
- Tinye teaspoon nke rosehip na mmanụ almond.
- Tinye 20 mmanụ mmanụ ylang-ylang na capsules vitamin E anọ.
- Ọkara ọkara tupu ị lakpuo ụra, jiri nwayọọ kesaa ngwakọta site na mgbọrọgwụ ruo n'ọnụ.
- Kpọkọtanụ curls ahụ n’azụ isi gị ma kee ya agbụ.
- Kechie ntutu gị na akwa nhicha tupu ị lakpuo ụra.
- Ghichaa ntutu gi n’isi ututu.
Ngwakọta nuklia
Stranzọ kachasị dị iche iche iji bulie uto bụ ngwakọta eji eme ụlọ na cinnamon, mọstad na ose. Ma ha dị mma ịghara iji ya mee ihe n'ụzọ ọzọ dị nro. A na-etinye ngwakọta dị otú ahụ naanị na mgbọrọgwụ.
Iji kwadebe ihe nkpuchi cinnamon, a na-eji mmanụ na-esi nri n'ụdị ntụ ntụ ma ọ bụ mmanụ dị mkpa. Mana ọtụtụ mgbe ọ bụ nhọrọ mbụ. Spicrant na-esi ísì ụtọ n’oge a na-etinye ihe n'ọrụ nwere ike ime ka mmụba dị ọkụ. Atụla egwu, mmetụta a bụ usoro. Ọ bụrụ n’ikpebie ịkwadebe nkpuchi maka uto ntutu n’onwe gị na nke mbụ, agbakwunyela ihe karịrị ngaji nke oge. Ọ bụrụ na enwere ike ịnabata mmetụta na-enwu ọkụ, ị nwere ike jiri nwayọ belata usoro onunu ogwu. Nwere ike iji mmiri were mmanụ dị nze dị na ya, mmanụ ọ bụla ma ọ bụ kefir (ruo steeti gruel).
Ọ dịghị ndị na-ewu ewu karị bụ ihe mkpuchi mọstad. Mgbe etinyere ya n’isi, isi na-amalite ime ntakịrị ihe, n’ihi nke ọbara na-agbapụta na folite na-abawanye. Kpachara anya - mọstad na-ata ọtụtụ, yabụ na ịchọrọ itinye ihe nkpuchi naanị na mgbọrọgwụ, a ga-eji mmanu mmanụ tee mmanụ ahụ. Ejila mọstad mee ka ajị agba na ajị anụ kpọrọ nkụ, yana maka anụ ahụ nwere mmetụta. A kwadebere ngwakọta a naanị: a na-agwakọta ntụ ntụ ya na steeti utoojoo uto.
Ose na-ekpo ọkụ bụ ihe na-akwalite uto siri ike, mana ọ bụghị onye ọ bụla ga-ata ahụhụ ụdị mmụọ ahụ n'oge adịghị mma. Ya mere, na nke mbụ, nwalee ngwaahịa a na mpaghara obere anụahụ. Na mgbakwunye, jide n'aka itinye mmanụ dị ala na ndụmọdụ ahụ tupu ojiji nke ọ bụla iji kpuchido curls na nkụ. Enwere ikpe iji anọ mee ihe.
- Nhọrọ 1. Gwakọta ngaji atọ nke mmanụ jojoba na mịrị amị uhie. Nọgide na anụ ahụ maka minit 10-15.
- Nhọrọ 2. Na 100 milg nke yogọt abụba, gbakwunye tuo nke ose. Sook na mgbọrọgwụ maka nkeji 20.
- Nhọrọ 3. Nke a bụ ụdị nkpuchi nwere ose na mmanụ a honeyụ. Gwakọta tablespoon nke tincture ma ọ bụ ose ala, mmanụ burdock, mmanụ a honeyụ, ihe ọ onionụ onionụ yabasị. Gwakọta ngwakọta ahụ na otu akwa. Oge - 30-60 nkeji.
- Nhọrọ 4. Gwakọta otu tablespoon nke castor mmanụ, calendula na ose. Tinye tablespoon nke ihe ọ onionụ onionụ yabasị, wụsa ya na akwa. Oge bụ nkeji iri abụọ na ise.
Nhọrọ dị nro maka mgbọrọgwụ ...
Mana otutu ndi ozo nwere ike bulite uto nke uzo. Nextzọ ndị ọzọ dị mfe, dị nwayọ ma nwee usoro iji kwado ihe nkpuchi dị mma maka uto ma na-enwu n’ụlọ.
Njirimara Ihe ọ juiceụụ mgbọrọgwụ bụ ezigbo ntutu maka ntutu, mana ọ na-esi isi oke.Ọ bụrụ na shampoos na balms ndị masịrị ọma na balms adịghị nke nwere ike iwepu isi ahụ oge mbụ. Ya mere, na mgbede ụbọchị ọrụ ma ọ bụ nzukọ dị mkpa, ọ ka mma ịghara iji mkpuchi yabasị.
- Grate nnukwu yabasị na grater mara mma.
- Ka akụkụ atọ nke slurry tinye otu akụkụ nke mmiri ara ehi mmanụ a .ụ.
- Kechie ngwakọta ahụ kpamkpam na anụ ahụ ka ọ nọrọ ọdụ maka nkeji 40-60.
Njirimara Ntụziaka a bụ ihe dị iche n'iwu a. A naghị etinye ngwakọta ahụ ozugbo agwakọta ihe ndị ahụ. A ga-echebere nkpuchi ahụ na cognac na mmanụ a honeyụ mgbe ị risị nri n'okpuru mkpuchi ebe gbara ọchịchịrị maka izu abụọ.
- Na 150 ml nke brandi, tinye 10 g nke nnu nnu na mmanụ a .ụ.
- Sọrọ na ziga na-esi ọnwụ.
- Jiri ngwongwo ịhịa aka na-etinye ngwakọta a rụchara.
- Jiri akwa nhicha isi kpuchie isi gi ma kwunye ka nkeji 60.
Mmanụ a .ụ na galiki
Njirimara A na-etinye nkpuchi galik na ntutu dị mmiri. Ebipula ngwakọta ahụ, ma ọ bụghị otu isi ga-esi ike wepu.
- Gwakọta teaspoon nke ihe ọ juiceụ ofụ nke agave, lemon na mmanụ a honeyụ.
- Grate mechie galiki ma ghaa ya na ihe ndi ozo.
- Can nwere ike itinye nkochi ime akwa.
- Gbasaa ngwakọta na mgbọrọgwụ ma hapụ maka ọkara otu awa.
Njirimara Maka nkwadebe, a na-eji ma mgbọrọgwụ ohuru ma obere ginger ntụ mee. N ’usoro dị ala, ginger na-eme ka anụ ahụ dịkwuo mma ma na-eme ka ọkọnọ ọbara gbue.
- Tinye otu teaspoon nke ala ma ọ bụ ginger mgbọrọgwụ n'ime ngaji abụọ nke mmanụ ọdụdụ ọ bụla.
- Kpoo ngwakọta ahụ ma jiri ya mee ihe na mgbọrọgwụ.
- Kechie ntutu gị na akwa nhicha mmiri.
- Hapụ maka minit 15-30.
... na ngwakọta zuru oke
Otu ụzọ ewu ewu nke enwere ike kesaa ogologo oge nke curls bụ
ụrọ na-acha anụnụ anụnụ. A na-eji mmiri agwakọta ntụ ntụ ahụ ma ọ bụ chọọ mma nke ahịhịa. Ngwá ọrụ ahụ dị mfe iji ya na mpe mpe akwa, ị nweghị ike sachaa otu elekere ma ọ bụ karịa. Ihe mkpuchi ndị ọzọ nwere ike iji ogologo oge niile?
Njirimara Tupu isi nri, a na-etinye akwụkwọ aloe na mpempe akwụkwọ ma debe ya na friji maka ụbọchị abụọ ruo atọ.
- Wụsa n'elu tablespoon nke brandi, mmanụ a honeyụ ifuru na ihe ọ juiceụ plantụ osisi n'ime nkochi ime akwa ọhụrụ.
- Hapụ maka minit 25-30.
Njirimara Shouldkwesighi itinye ihe mkpuchi kọfị na curls dị ọcha, n'ihi na ndò ha nwere ike gbaa ọchịchịrị ma ọ bụ ọbụna gbanwee akwụkwọ ndụ akwụkwọ ndụ. Maka nkwadebe ahụ ịkwesịrị iji naanị kọfị nkịtị, ọkacha mma daba onwe gị.
- Mee kọfị na Turk ma ọ bụ kọfị kọfị.
- Jụụ ka okpomoku mara mma.
- Tinye obere mmiri ara ehi na-ekpo ọkụ, nkochi ime akwa na tablespoon mmanụ a honeyụ na ihe ọ .ụ .ụ.
- Sook ahụ nkpuchi ahụ maka minit 20-30.
Yist
Njirimara Mkpokọ nke uto na yist na-ewusi mkpọrọgwụ ike ma na-azụkwa ndụmọdụ ahụ.
- Itughari iko uto abuo n’otu n’ime iko otu iko mmiri ara ehi.
- Tinye shuga shuga ma pụọ ka gbaa ụka ebe a na-ekpo ọkụ.
- Tinye ihe ọ ofụ ofụ nke ọkara lemon.
- Sook maka nkeji 20 wee sachaa na mmiri ọkụ.
Na vitamin
Njirimara Maka akpụkpọ anụ na-anabataghị ihe ndị na-agba ọkụ, ị nwere ike ime nkpuchi maka uto ntutu na iwusi ya ike na vitamin. Ọ dị mfe itinye na anaghị akpata ahụ erughị ala.
- Ikpokọta otu tablespoon mmanụ a honeyụ ifuru na mmanụ burdock.
- Gbanye na mmiri vitamin A ise E.
- Tinye nkochi ime akwa na teaspoon nke ihe ọ lemonụ lemonụ lemon.
- Sook ngwakọta na ntutu gị ruo minit 30.
Njirimara Esters na-ekpochapụ nje na akpụkpọ ahụ, saturate curls nwere ihe bara uru, ma na-akwalite uto. Maka nkpuchi nwere mmanụ dị mkpa, ịnwere ike iji ihe mejupụtara ọ bụla, ma ọ bụghị karịa abụọ tụlee nke ụdị ọ bụla.
- Gwakọta tablespoons abụọ nke mmanụ ọ bụla (dị ka burdock na jojoba).
- Tinye okpukpu abụọ nke lavender na mmanụ ose.
- Kpoo ngwakọta a na-eme ka ọ banye n'ime ụlọ okpomọkụ.
- Sook maka nkeji 60.
Na mmanụ linseed
Njirimara Masks nwere linseed mmanụ adịghị mma maka anụ ahụ dị nro.
- Tinye 35 ml nke flaxseed mmanụ na ihe ọ lemonụ lemonụ lemon na nkochi ime akwa.
- Kpoo ngwakọta ahụ na-apụta na blender ruo mgbe ụfụfụ jupụtara.
- Sook ruo ihe ruru nkeji iri atọ n'okpuru akwa nhicha ahụ.
Ma, olee mgbe a ga-ahụ mmetụta mmetụta nke ihe ndị a na-eme n'ụlọ iji wuo ntutu? Dabere na nyocha, na ụfọdụ ụmụ nwanyị mgbanwe mbụ ghọrọ nke a hụrụ naanị mgbe ọnwa atọ nke usoro nkwalite, ebe na ndị ọzọ, ntutu toro site na 4 cm n'ime naanị otu ọnwa ... Ihe niile bụ nke dị ebe a ma dabere n'ịdị mma nri, ọnọdụ ahụike, ụdị ndụ gị. Ọ dịkwa mkpa ugboro ole ị na-etinye ntutu gị na ngwaahịa edozi isi.
Nyocha: "Mmetụta bụ bọmbụ"
Enwere m mmasị na masks maskin. Nke a bụ ihe ụtọ na, n’ezie, nwere ike ịkwalite uto nke ntutu. Ime nkpuchi dị mfe. N'ime minmin ndị ahụ, enwere m ike ịchọpụta ndo dị ọkụ, nke ga-ekwe omume site na iji uzomme ahụ ruo ogologo oge, ya mere ọ ka mma ịghara iji mmerụ ọkụ platinum eme ihe. Yabụ na nhọrọ dị oke mma.
Castor, mmanu burdock di ezigbo nma ma ndi mmadu na ndi ozo. nsonaazụ bụ naanị bọmbụ))) M na-eto ntutu naanị na ụzọ ndị a. ọnụ ala ma na-enwe obi ụtọ
... masks mmanụ, ha mara mma, mana iji nye mmetụta dị mma n'ezie ọ dị gị mkpa ikpo mmanụ obere ma kechie ya na polyethylene. O buru na i tinye ya n’isi, ogaghi adi ezigbo oyi. Onwe ya, enwere m mmanụ kachasị amasị - ọ bụ argan, mana n'ozuzu, onye ọ bụla na-ewere onwe ya. Ihe nkpuchi nke yabasị bara uru. N'agbanyeghị isi ahụ. mana echeghị m na mọstad na mọstị dị mma, ebe ọ bụ na ha na-akpasu iwe ma kpọnwụọ ntutu wee kpọọ nkụ ntutu adịghịkwa mma. Ma nwere obi ike, ma eleghị anya ọ bụghị ihe ọjọọ. N'ọnọdụ ọ bụla, enwere ọgwụgwọ ọzọ dị nro na-eme ka uto nke ntutu dịkwuo mma. ntutu dị mma nke ukwuu si na amla na shikakaya dịka ọmụmaatụ. Ha anaghị akpọ isi ala, ha dị mma maka ndị nwere ọmịiko, nsonaazụ ahụ dịkwa mma, enyochala m onwe m. N'ọnọdụ ọ bụla, m kwenyere na ihe mkpuchi eji eme ụlọ, ọtụtụ n'ime ha nwere ike ịba uru karịa ndị a zụrụ, ihe bụ isi bụ ịhọrọ usoro nri gị.
