N'ọnọdụ dị otú a, mmadụ ekwesịghị imehie na ncha ntutu ahụ na-eche ma chee na ya na-anọchi foto ahụ ga-agbanwe nke ukwuu. Ọrụ kachasị mkpa bụ iji hụ na edozi edozi gị maka ntutu gị, yana mmejuputa nke nhọrọ ịchọ mma.
N’ezie, n’etinye ihe oriri na-abanye n’arụ, mmadụ agaghị enweta nri zuru oke, nke kwa ụbọchị enwere mkpa. A na-eji ọkwa dị mma na -ewepụta nri dị mma na-eri nri. Nchikota ihe oriri nri nwere ike mejuputa uzo ozo n’ile ahia, obu ezie na omenaala iwere ihe oriri na obodo anyi ewuliteghi nke oma.
Kedu uru nke yist maka curls?
A na-enwe ekele maka ihe iko achịcha Brewer maka ihe mejupụtara ya. Ọ gụnyere vitamin nke otu dị iche iche, iron, zinc, selenium, chromium, phosphorus, enzymes, amino acid, protein na ọtụtụ ndị ọzọ. Ojiji nke yist na-enye gị ohere imegharị nri nke adịghị edozi ahụ. Ngwa nke mpaghara nke ngwaahịa ahụ na-ekpochapụ dandruff, seborrheic dermatitis na rashes anụ ahụ n'isi. Na mgbakwunye, yist mebiri emebi na-eme ka ọnọdụ nke curls dịkwuo mma.
Nchikota ihe ojoo na ihe ojoo
Site n'iji ngwaahịa a n'ụzọ amamihe dị na ya, ị nwere ike iwepụ ọtụtụ nsogbu ma nweta mgbanwe dị mma. Ọ dị mkpa ịgbaso iwu nnabata iji nweta abamuru nke ị breụ yist maka ntutu. N'oge ị ofụ ọgwụ ahụ, a na-atụ aro ka ọ hapụ ọgwụ mgbochi afọ na mmanya. Y’oburu na ileghara ogwu ogwu ma ogwu mgbochi ogwu ya, mgbe ahu uto na adighi adighi nma.
E nwere ọtụtụ ihe contraindications maka ịnata yist nke ebe omume biya:
- Ime na lactation.
- Ọrịa adịgboroja.
- Dysbacteriosis
- Ọrịa akụrụ.
- Anabataghị ihe ndị mejupụtara ya.
N'ụdị ndị a, a machibidoro iji ihe omimi yist eme ihe. Tupu ịmalite usoro ọgwụgwọ, ị kwesịrị ịkpọtụrụ dọkịta gị.
Tozọ iji yist yist
Enwere ụzọ abụọ iji yist iji mee ka curls sie ike.
- Ọ bụ nke nnabata. Maka usoro a, mgbakwunye ihe omimi nke ihe omimi sitere na yist brewer. Ejiri mmanu ndi nwere uru na vitamin bara ha uru, ya mere obughi na ha na aru oria, kama o na emetuta aru ahu dum. Maka ihe eji eme ya, ndị na-emepụta na -emepụta ihe iko achịcha dị n'ụdị capsules na mbadamba, nke agbakwunyere ntuziaka zuru ezu. Maka ntutu, a na -eme ya ihe iko achịcha n'ụdị ntụ ntụ, mana nke a anaghị adịcha mma.
- Ngwa n'èzí. Achịcha na mmanya na-emebi emebi kwesịrị ekwesị maka usoro a. Thezọ kachasị mfe iji chọta ụdị ntụ ntụ na ụlọ ahịa. O di nma maka nkwadebe nke masks di iche iche. Enwere ike ime ka ihe iko dị na yist jiri ihe bara uru, nke dịkwa mma maka ntutu. Maka iji mpụga, ịnwere ike iji mpempe mbadamba. Ma mgbe ahụ yist achicha dị otú ahụ ga-abụrịrị ala tupu (enwere ike imepe capsules naanị ezu).
Echiche ndị ahịa
Likemụ nwanyị na-enwe ọ yeụ yistist n'ihi na ọ bụ ọgwụgwọ dị mma, okike ma dịkwa ọnụ. Enwere ike ịzụta ya ngwa ngwa ma na ahịa ọgwụ na ụlọ ahịa na ọnụ ala dị ala. Na mgbakwunye, o nwere obere contraindications ma dị mma maka curls nke ụdị ọ bụla.
Dika ntuleta, ihe nchacha nke ntutu maka ntutu bara uru na n'ihi na o na-eme ka ha too uto, na-ewusi ma meghakwaa ya. Na nkenke, ntutu nke mechara ọgwụgwọ a sitere n'okike amalitere dị oke mma. Dịka iwu, maka nsonaazụ kwụsiri ike ịpụta, ịkwesịrị ịme usoro zuru oke ugboro 2-3. Ọ na-agụnye ị yeụ yist na itinye masks na ntutu. Mgbe usoro ndị a gasịrị, mkpọchi ahụ na-egbuke egbuke, na-ama ahụike ma kwụsị ịda. Karịsịa ndị inyom na-amasị masks na yist na mmanụ a honeyụ. Ọ bụrụ na etinyere ha n'ime otu izu, mgbe ahụ ntutu ga-adị mma dị ka nke a na-emechasị na ngwaahịa. Ngalaba njedebe na-akwụsị, na curls na-adị ndụ mgbe niile.
Ngwongwo bara uru na ihe mejupụtara nke ngwaahịa a
Ngwakọta nke ihe iko achịcha bẹ tinyere vitamin, mineral na ihe ndị ọzọ dị mkpa dị mkpa iji nọgide na-enwe ntutu dị mma.
- Vitamin B - kpuchido mmetụta nke gburugburu ebe obibi,
- Vitamin E - na - enye ahihia nke curls, na - eme ka mmiri ghara iru oru achoro ma na - edozi mmiri sebum site na gland sebaceous,
- Vitamin PP - na - eme ka ọbara na - eme ka ọbara na - akpụgharị n'ahụ mmadụ, na - azụ ma zụlite ma na - asachapụ ihe ndị na - emerụ ahụ,
- Enzymes yist na - arụ ọrụ - na - ahụ maka mgbanwe nke ntutu ochie maka ọhụrụ,
- Chọpụta ihe (site, magnesium, calcium, zinc, iron) - na-enye aka na ike nke curls,
- Amino asịd - chebe usoro ịka nká,
- Protein - na-akwalite ịdị n'otu nke ihe niile na - eme ka anụ ahụ ha belata.
Ọtụtụ mgbe a na-agbakwunye ihe dị iche iche na bistist ebe a na-eko achịcha iji mee ka uru ndị ahụ dị na ya pụta. A na-eji zinc na sọlfọ eme ihe dị ka ntutu. Sulfur na-enyere ahụ aka, na-enye aka na mmepụta keratin, nke dị mkpa maka eriri. Zinc nwere mmetụta bara uru na anụahụ nke isi. N'ihi enweghị zinc, dandruff na-apụta na ntutu ahụ, mgbọrọgwụ ahụ esighị ike ma ntutu isi na-amalite ịdaba na nnukwu. Ihe ndị dị otú ahụ sitere na ya ga-echebe isi awọ ahụ site na mbufụt.
Ihe ịrịba ama nke mpụga nke nsogbu ntutu, na ọnụnọ nke ọ dị mkpa iji yist mebiri emebi:
- Gbasaa ntutu
- Nkịtị ụdọ
- Ọnụ ọgụgụ dị ukwuu nke ntutu na-ada ada mgbe ị na-a andụ na aghụghọ ndị ọzọ na curls,
- Ike Gwụrụ Ma Ọrịa nwayọ
- Ọdịdị dandruff,
- Seborrhea
- Akọrọ kpọrọ nkụ ma ọ bụ mmanu mmanu gabigara ókè
- Nkume na-enweghị olu na enweghị enwu.
Na ọnụnọ nsogbu niile dị n'elu, ọgwụgwọ mpụga na masks yana mgbakwunye nke yist ebe obibi biya ga-enwe uru bara uru. Enwere ike iji ụdị edozi ahụ nwere ụdị ntutu ọ bụla.
Beer yist na agwa jelii
Mostdị kachasị ewu ewu ma dị ọnụ ala maka ị breụ yist bụ mbadamba. Onye ọ bụla na-ere ọgwụ na-ere yist a gwakọtara ọnụ n'ụdị dragees. E nwere ụzọ abụọ iji meziwanye ọnọdụ nke ntutu site na yist ebe a na-eko yite:
- Na-ewere mbadamba n’ime dịka ntuziaka ahụ si dị.
- Jiri dragees na-apụ apụ.
Formdị a bụ nke zuru ụwa ọnụ, ebe ọ bụ ihe kwesịrị ekwesị ọ bụghị naanị maka nchịkwa ọnụ dị ka mgbakwunye nri, kamakwa maka ịkwadebe ihe mkpuchi. Iji mee ka ihe iko achịcha dị na mbadamba ihe iji mee ihe na-ekpuchi ya, ọ zuru ezu ịkpụ ọka ahụ n'ime ntụ ntụ. Ọ bụrụ na ewetara yist n'ụdị mmiri, mgbe ngwaahịa dị otu a adịworị njikere maka ojiji. A na-atụ aro iji ụdị mbadamba ihe maka masks na-edozi ahụ, ebe ọ bụ na etinyekwu ihe yist dị otú ahụ na ngwa nri.
E nwere ọtụtụ ndị na -emepụta yist achịcha na ọgwụ, mana ngwaahịa niile nwere ụkpụrụ arụ ọrụ yiri ya. A na-amata ngwa ahịa aha ya, nhọrọ mgbakwunye na ọnụ ahịa ya.
Achịcha yist na ụdị mbadamba nwere ọtụtụ uru, ekele nke na-atụ aro iji ụdị a:
- Yist achicha dị mma ịchekwa,
- Shelf ogologo ndụ karịa yist ndụ,
- Maka oriri na iji ya anaghị achọ oge nkwadebe,
- Ọnọdụ akụ na ụba na ọtụtụ, dịka enwere ike iwere ya site na ọnụ na n'èzí.
Iji dozie nsogbu ahụ na mfu nke curls, ọ dabara adaba iji yist na mbadamba ma ọ bụ okpu. Should shouldụzu mgbakwunye kwesịrị ị drunkụ mmanya n'oge nri ọ bụla, usoro mgbochi bụ ọnwa 1. Ọ bụrụ na ọ dị mkpa, a ga-agbari dragees na nri mmiri.
Ọ bụrụ na a na -e oụ mmiri mmiri ịgbakwunye mmiri, mgbe ahụ okenye ekwesịghị noụọ ihe ọ thanụ thanụ karịa atọ kwa ụbọchị, nke ya na mbadamba 3 A na-ewere achịcha yist n’etiti nri ugboro atọ n’ụbọchị.
Remata ihe iko achịcha iji mee ka uto ntutu kwesịrị ịmalite naanị mgbe ịgachara dọkịta, akwụsịkwala usoro ọgwụgwọ ahụ. N’agbata ọmụmụ kwesịrị iwere oge izu ike. Ọ na-atụ aro ka ewere ọgwụ yist prophylactic maka ahụike ntutu ọtụtụ oge n'afọ maka ndị bi na ọnọdụ ihu igwe siri ike.
Etu esi eji mmanya yist
A na-enweta arụmọrụ kachasị mma site na ịtinye yist ọhụrụ na ihe nkpuchi, ebe ha nwere ihe ndị bara uru karị, mineral na vitamin. Yist dị otú ahụ nwere agbanwe agbanwe mmiri yana isi na-amị amị.
A ga-ebugharị yist ahụ ọhụrụ n'ime akpa dị iche, maka nke a, mgbe inwetachara akpa ahụ, a na-etinye ya na friji. Mgbe minit 15, a ga-ewepụ yist ahụ ma jide ya na ụlọ okpomọkụ maka nkeji 10. Mgbe nke ahụ gasị, yist dị njikere inye mmịnye n’ime ite iko dị ọcha. A na-echekwa ngwaahịa ọhụrụ ka ụbọchị asatọ karịa ogo 3. A machibidoro iwu ikpo ngwaahịa ahụ ka iko ahụ yist ghara hapụ ihe ndị bara uru.
Ntutu isi ntutu
Enwere ọtụtụ Ezi ntụziaka maka ihe mkpuchi ntutu isi dabere na yist ime biya. Iji ngwaahịa ndị dị otú ahụ mgbe niile ga-ahụ na uto nke curls, mee ka njupụta na ntutu na-enwu. Ihe nkpuchi ọ bụla chọrọ iji dozie otu nsogbu, ọ dịkwa mma maka ụdị ntutu isi kwekọrọ.
Kefir mask na yist
A na-atụ aro ka ngwá ọrụ ahụ na-alụ ọgụ dandruff na seborrhea. Abụba abụba nke anụahụ na isi ntutu ga-ebelata n'ihi nhazi nke gland sebaceous. Kefir ga-ehicha akpụkpọ ahụ ma hichaa ya, na-enweghị imebi ọdịdị nke curls.
- Iko achicha nke Brewer - 10g
- Kefir - 100 ml.
Ekwesịrị ka a kpoo Kefir ọkụ, mana ikwe ka ngwaahịa ahụ gbochie. Tinye yist na ngwaahịa mmiri ara ehi na-ekpo ọkụ, gwakọta ma hapụ ngwakọta ahụ maka minit 40. Mgbe usoro ịgba ụka ga-eme, a gha agwakọta agwakọta. A na-ekesa nkpuchi ahụ dum ogologo na akpụkpọ ahụ, a na-ekpuchi cellophane ntutu ahụ. Ihe nkpuchi ahụ dị afọ iri atọ, mgbe nke ahụ gasịrị, a ga-eji mmiri ọkụ sachaa ntutu ahụ.
Mọstad mọstad na yist
A na-eji ihe nkpuchi ahụ iji bulie uto nke curls. Nchikota nke ihe n’enye ndi mmadu n’enye ha mmanu obara kariri, onu ogugu oxygen na abanye n’ime oria. Site n'iji ihe nkpuchi ahụ mee ihe mgbe niile, ntutu ahụ ga-adịwanyerịrị ma too ngwa ngwa.
- Mmiri - 40 ml
- Nkochi ime akwa - 1 pc.,
- Iko achicha nke Brewer - 10 g
- Mọstad ntụ ntụ - 15 g.
Mmiri kwesịrị ịdị ọkụ. Kama nke nkochi ime akwa, a na-ahapụ yolks yolks. Iji kwadebe ngwakọta, a na-agwakọta yist ahụ na mmiri. N'ime otu elekere, ngwakọta ahụ kwesịrị ịgbaze, afụ ga-apụta. Yolk na-ejikọta ya na mọstad. Mgbe ahụ, agwakọta ihe niile eji emekọ ihe ọnụ. A na-etinye ihe nkpuchi ahụ naanị na mgbọrọgwụ na skalp. Dabere na ike na-agba ọkụ, ihe nkpuchi ahụ dị site na nkeji 10 ruo 35 n'okpuru cellophane.
Kpoo mmanụ a honeyụ na yist
A na-atụ aro nkpuchi nwere mmanụ a forụ na-adịghị ike, na-edokwasị ya na edozi isi na-ehicha ya kwa ụbọchị, yana maka ụcha ndị nwere agba. Nkpuchi nwere ihe mejupụtara yiri ya ga-egbochi ntutu isi ma mekwaa udiri ụzọ ọ bụla.
- Mmanụ a --ụ - 10 g
- Yogọt - 50 ml,
- Brewer's Yist - 10 g.
A na-atụ aro yogọt iji nri n'ụlọ, abụba kwesịrị ịdị elu. Iji kwadebe ihe nkpuchi ahụ, a ga-ewe kpoo ihe ọ -ụ -ụ mmiri ara ehi na-eko achịcha na ya. Mgbe nkeji 60 gasị, wụsa mmanụ a honeyụ n'ime uka ahụ, gwakọta ihe ndị ahụ kpamkpam. A na-ekesa nkpuchi ahụ na ntutu niile, nwere polyethylene na akwa nhicha ahụ. Ihe ngwakọta ahụ dị agadi na strands ruo otu awa.
Ndụmọdụ maka ịme ntutu isi
Astdị ọ bụla nke yist ime ụlọ kwesịrị ekwesị maka ịme ntutu. Enwere ọtụtụ iwu a na-atụ aro ka aga-enyocha mgbe ị na-akwadebe ma jiri ngwakọta ọgwụgwọ maka curls:
- Mgbe agwakọta yist na mmiri mmiri, a ga-agwakọta ngwakọta ma gbaa ya.
- Na usoro siri ike, a ga-agwakọta yist ahụ mgbe niile ka o wee ghara apụta.
- Ekwesịrị itinye ihe nkpuchi ahụ iji mee ka ntutu dị ọcha ma dị mmiri mmiri, maka ịbanye na nri ndị ka mma.
- Ọ naghị atụ aro ka idobe nkpuchi ahụ ogologo oge karịa oge akọwapụtara, ebe ọ bụ na yist esicha siri ike iji ahịhịa.
- Kesaa ọgwụgwọ ahụ, bido na mgbọrọgwụ.
- Jiri mmiri ọkụ ghee mmiri nke ọma.
Tupu ojiji ngwakọta ọgwụgwọ mbụ, ọ dị mkpa ịnwale maka mmeghachi omume nfụkasị ahụ na mpaghara anụ ahụ ruo nkeji iri atọ. N'iji ihe nkpuchi kwesịrị ekwesị na-emechi ya anya na mgbakwunye nke yist ime biya, ntutu ga-amawanye oke ma nwee ahụ ike.
Yist nke Brewer maka ntutu
Ndabere nke ọtụtụ nri nri bụ yist achicha, ebe ihe mejupụtara ya gụnyere ihe bara ụba nke mineral nke nwere oke uru bara uru, trace ihe na macrocells, otutu vitamin. Emekwara yist Brewer site na afọ ojuju calcium, iron, manganese, selenium, magnesium, zinc, enzymes na lipids.N'otu oge ahụ, ihe mejupụtara yist nke breeki nwere ezigbo nguzozi na ịdị mfe mmebi site na ahụ mmadụ. Ngwakọta a dị mkpa maka ịdị mma nke ntutu isi yana iji mee ka uto ha too.
Ngwa yist achicha nwere mmetụta bara uru na ọnọdụ ahụ ntutuyana ọnọdụ skal. Na njikọ a, ọnụnọ nke ọrịa anụ ahụ, iji ihe yist achicha na-enye aka dị oke mkpa.
Ojiji yist ihe oriri maka ntutu ka a na-eme site n ’ụzọ ọgwụ ma ọ bụ na ụdị. Ma iwere ihe yist na-emebi emebi na-enye mmasi ka mma ma e jiri ya tụnyere ogwu.
Eterchọpụta usoro ị andụ ọgwụ a Kwesịrị dọkịta. N'iburu n'uche onye na-emepụta ihe ọastụastụ na-eme bred, ụdị ha, yana na-ebukwa n'uche ntutu isi na ntutu isi ya, edepụtara mbadamba dị iche iche maka nchịkwa ọnụ kwa ụbọchị. Maka njimara kachasị mma nke ihe iko achịcha biya ma mepụta nsonaazụ kachasị, ọ dị mkpa iburu ha tupu iri nri ma ọ bụ n'oge oriri. Ogologo oge a na -eche ya na yist brewer nwere ike ịdị iche iche, na-agụta ọtụtụ izu ma ọ bụ ọtụtụ ọnwa. N’ezie, a na-ewere yist biya n’ime ọmụmụ afọ abụọ.
Brewer si yist nwere ọtụtụ contraindications, nke gụnyere ekweghị na usoro mmadụ n'otu n'otu yana ọrịa nke usoro nri nri. Ọ bụrụ na nwanyị dị ime ma ọ bụ nwee ọrịa nke sistem kpebiri na -eme ihe yist biya, ọ ga-agakwuru dọkịta nke ya.
Okwesiri iburu n’obi na yist achicha enwere ike itinye ya nke ọma site na iji usoro mpụga. Ugbu a, a na-emepụta ọtụtụ masks nwere ihe ọ masụ containingụ na-emebi emebi, ebumnuche bụ isi bụ nke iji mee ka ọ dịkwuo ike, weghachite ma kwụsị usoro ntutu isi.
Nhọrọ dị mma bụ ijikọta ụzọ abụọ a, mana dịka mgbochi ọ zuru ezu iji mata ihe dị n'ime mmiri nke breeki.
Ngwakọta na uru nke breeki
Ime yist bụ anụ ahụ na - apụtakarị ihe na - eri ihe ndị sitere na ọnya, na - ebute oke carbon dioxide (ọbụlagodi 30%) n'oge ndụ. Ihe na-eko achịcha ekeresimesi nwere protein, nwere amino acid na vitamin, nke na-eme ka ha baa uru.
Mbadamba achịcha yist nwere ihe ndị dị mkpa:
- Carbohydrates.
- Ogwu.
- Amino acid.
- Stearic acid.
- Palmitic acid.
- Vitamin B na D.
- .Nweta mineral
- Ergosterol.
- Chrome.
- Otu ìgwè nke ihe achọrọ (magnesium, selenium, iron, calcium, zinc).
Ngwakọta a na - edozi ahụ na - akwalite uto na ike nke mbọ, ntutu, anụahụ ma na - emetụta akụkụ ahụ mmadụ ndị ọzọ. N'ihi nke a, a na-ewere yist brewer dị ka ihe dị mkpa maka ọgwụgwọ na cosmetology. Ndị dọkịta na-atụkarị aro iji ha, karịsịa maka ndị nwere ọrịa shuga.
Girlsmụ agbọghọ kwenyere na ị yeụ eko achịcha nwere ike ibute oke ibu ibu. Atụla egwu ịba nke ọma - oge mgbe ị na-etinyekwu kilo na-adabere na nri na-ezighi ezi.Ọ dị mkpa ịhazi nri dị mma ka ị ghara inweta abụba. Ọ bụrụ na ọ dị mkpa, gakwuru onye na - ahụ maka nri na - edozi isi - dọkịta ga - enyere aka ịhazi nri kwesịrị ekwesị.
Njirimara ndị ọzọ bara uru:
- Use na-aga n'ihu na-eduga n'ịrụ ọrụ nke uru ahụ obi.
- Ha na-enyere aka kwụọ ụkọ maka protein, mee ka agụụ nwee ike ịme nri ma mezie metabolism, cholesterol dị ala.
- Nye aka na mmegharị ahụ na mmeghari ohuru nke anụ ahụ, na-eme ka ọdịdị nke anụ ahụ dịwanye mma.
- Ejiri maka ntutu na mbọ, na-emeziwanye nhazi ha.
Ntụziaka maka ojiji
Iji were usoro ọgwụgwọ ahụ rite uru, ịkwesịrị ịma iwu nke iwere yist n'ụdị mmanụ, mbadamba ma ọ bụ balms. Ntụziaka maka ịastụ yistị mbadamba dị ka ndị a: were mbadamba ụbọchi nri mgbe ụbọchị iri ato. Mgbe nke ahụ gasị, ezumike maka ọnwa 2-3 ma kwughachi ụzọ nnabata. Ma ọ dị mma ịgakwuru dọkịta - ọ bụ ezie na ọgwụgwọ ya nwere akụnụba dị mma, a ka akwadoghị ịdoụbiga mmanya ókè.
Aro ndị a tụrụ aro ka ị were mee yist:
- Maka ụmụaka na-erubeghị afọ asaa: 0.25 g ugboro abụọ n'ime (ụmụaka ekwesịghị ịhapụ afọ 3).
- Frommụaka site na afọ 7 ruo 12 na-ewere 0,5 g ugboro abụọ n'ụbọchị.
- Ndị okenye - 1 g ọgwụ ọjọọ ugboro abụọ n'ụbọchị.
- Na ọnụnọ nke nsogbu ụjọ na mgbali anụ ahụ siri ike, a na-agbakọ ọnya nke yist ịkpa ihe dịka otu a: 0.3 g kwa 1 n'arọ kwa ụbọchị.
Echefula ihe mgbochi mgbochi ọgwụ. N’oge ị na-eme ọgwụgwọ, a na-ewepụ ihe ọ theụ alcoholụ na ọgwụ mgbochi n’ọnụ, a gaghị atụ aro ị yeụ yist n’oge a na-enye nwa ma na-enye nwatakịrị ahụ na ndị na-emebi ihe ahụ n’onwe ya. N'ebe a ọ ka mma ịkpọtụrụ dọkịta - dabere na nyocha ahụ, ọkachamara ahụ ga-eme nkwubi okwu ma kọwaa usoro nnabata kwesịrị ekwesị.
Ikike na-eme ka ntutu dị ike
Yiri nke Brewer maka ntutu bụ ụlọ nkwakọba ihe bara uru na ihe ndị dị na ya. Ejirila ha maka nzube ntụrụndụ ihe karịrị afọ iri, dochie ihe ịchọ mma dị oke ọnụ. Ma ntutu na-eme nke ọma na nnabata - ọ na-erube isi, dị mfe ijikọ, nweta ịma mma ma na-enwu.
Site na ntutu isi
Efrata: mmiri ara ehi (200 ml), nsen anụ (2 PC.), Mmanụ nri (1 tbsp. L.), Achịcha yịrị (mpempe 1 site na 2 cm.).
Ihe ngosiputa: ejiri mee ka ihe ndi ozo sie ike, ghagharia uto ntutu.
Ngwa: mmiri ara ehi na-ekpo ọkụ site na ịgbakwunye yist akọrọ na mmiri ọkụ - hapụ ngwakọta ahụ maka nkeji 10. Mgbe nke a gasịrị, lu akwa abụọ dị nro ma jiri nwayọọ webata n'ime ngwakọta ahụ site na ịgbakwunye otu ngaji mmanụ mmanụ. Ebido nkpuchi ruo mgbe enwetara ngwakọta mebere - ngwaahịa dị njikere maka mpụga. Tinye ihe nkpuchi ahụ na ntutu kpọrọ nkụ na akpụkpọ, kechie isi gị na akwa nhicha. N’ụdị a, ịkwesịrị ịga ihe dị ka awa 2. Ọ bụrụ na ọ dị mkpa, ịnwere ike ịgbakwunye aloe, mmanụ a honeyụ na glycerin na ngwakọta.
Maka dandruff
Efrata: kefir (100 ml), yist (ebe 10 g).
Ihe na-egosi: na - enyere aka tufuo dandruff.
Ngwa: gwakọta ihe niile mejupụtara ma hapụ ite ahụ na nkpuchi ahụ ruo minit 30, mgbe nke a gasịrị tinye ngwaahịa ahụ na ntutu. Ruo ọkara otu awa ịchọrọ iji akpa ma ọ bụ akwa mkpuchi kpuchie isi gị, wee sachapụ nkpuchi ahụ.
Maka uto ntutu
Efrata: yist (3 tsp), shuga (1 tsp), mmiri (200 ml), mmanụ burdock (1 tsp), gruel yabasị (1 tsp).
Ihe na-egosi: ihe nkpuchi ahụ na-eme ka ntutu pụta, na-eme ka ọbara na-ekesa, na-akpali uto nke ntutu ọhụrụ.
Ngwa: itughari yist na shuga na mmiri ọkụ, mgbe mmalite nke gbaa ụka, tinye mmanụ burdock na gruel site na eyịm. Tinye ihe mkpuchi ahụ na ntutu n'ogologo ogologo ya niile, kpuchie ya na akwa nhicha - ịkwesịrị ijide ya ihe dị ka ọkara otu awa. Mgbe nke a gasịrị, ọ ga-adị mma ka ị rinachaa ngwakọta na ntutu site na ncha ntutu site na yist ma ọ bụ ọgwụ herbal ma kpọnwụọ ya na ndammana.
Maka mgbochi, jiri masks otu ugboro n'izu, n'ịgwọ ọrịa ọ bụla - ụbọchị ọ bụla. Ikwesiri ime ihe dị ka usoro iri abụọ, mgbe emesịrị izu ike ruo ọtụtụ ọnwa. NDMỌD:: iji mee ka mmetụta nke nkpuchi ahụ dị elu, mezue usoro niile site na ịsa ahụ na herbal infusions (sage, horsetail, bee yab).
Kedu ihe yist ntutu dị mma ịhọrọ
Ndị na-emepụta ọgbara ọhụrụ na-enye ụdị dịgasị iche iche nke yist nke ebe omume biya maka ntutu. Nhọrọ ebe a bụ nsogbu, ebe ọ bụ na mmetụta ha fọrọ nke nta ka ọ bụrụ otu, ọdịiche ahụ bụ naanị na ọnụahịa na mgbakwunye mgbakwunye. Mana ọ dị, ị ga-akpachara anya bịaruo ịzụta ọgwụ ahụ, n'ihi na a maara na mbido ya bụ ọgwụ, na ngaji enwere ike nsi. Karịsịa ma ọ bụrụ na ị ga-enye nwata ọgwụ ahụ, ya mere, mụọ ụdị contraindications niile.
Mbadamba Nagipol nke ojoo
Efrata: yist autolysate, vitamin E, B, C, selenium, zinc.
Ihe ngosi: a na-atụ aro ọgwụ ahụ ka ọ bụrụ ihe ọzọ na-enye vitamin.
Ngwa: Ndị okenye na-ewere mbadamba 3-5 ugboro ugboro ugboro ugboro na nri.
Na isi awọ
Efrata: okpukpo akọrọ nke mmanya, aerosil, steeti calcium, sọlfọ dị ọcha.
Ihe ngosi: akwadoro dika isi iyi nke vitamin na mineral
Ngwa: ndị okenye na-ewere mbadamba mbadamba atọ ugboro atọ n'ụbọchị.
Ihe mejupụtara: mbadamba ihe nwere breeki nke breeki, spirulina, selenium, vitamin dị mgbagwoju anya, steetite calcium.
Ihe na-egosi: a na-atụ aro ọgwụ ahụ ka ọ bụrụ ihe na - ewusi ya ike, na-enye gị ohere ịhapụ maka enweghị selenium na ahụ. Ebumnuche microelement a bụ iwelie arụmọrụ ma nwekwuo ụda.
Ngwa: a na-atụ aro ka ị twiceụọ ugboro abụọ n'ụbọchị otu ọnwa.
Shampoo Belita-Vitex
Ihe eji eme ihe: weputa yist na ebepu, rooibos, eleutherococcus, harpagophytum.
Ihe ngosi: shampoo na-asacha ntutu kpamkpam n’enweghi nbibi na akpukpo ahihia.
Ngwa: tinye obere ncha ntutu aka na ntutu, tee ya n’akpụ isi na ụfụfụ nke ọma. Akwadoro maka iji ya kwa ụbọchị.
Elena, onye dị afọ 23: “M matara banyere ihe dị iche iche nke yist ebe a na-eko achịcha maka ntutu ogologo oge gara aga, ọnụ ahịa ha dị oke ala - nke dị ọnụ ala karịa ihe ịchọ mma. Anabatara m naanị izu atọ, mana enwetala ụfọdụ nsonazụ - mbọ ahụ kwụsịrị ịgbaji, ntutu m anaghị ahụkarị. Amaghị m ihe ihe ga-esi na ya pụta ga-abụ, mana afọ amachaghị m maka ịzụta ahụ. ”
Anya, dị afọ 31: “Nke mbụ, achọrọ m ịchọpụta ụgwọ dị ntakịrị nke ọgwụ a - ha riri ihe ruru 100 rubles, mana ha na-enye ọmarịcha mmetụta. Mgbe mmanya drunkụsịrị mmanya, ọdịdị nke anụ ahụ adịla ntakịrị, ọ bịara dị nro. Ntutu ntutu na-eto n'ike n'ike, ọ bụrụ na mbụ ọ na - eme ya na brittleness, ugbu a abụghị ya. Ewere m ya ihe dị ka ọnwa atọ gara aga, n'oge a, ntutu m tojuru ihe dị ka cm 4. Na mbụ, nke a abụghị ya, aghaghị m ịkpụ ntutu m mgbe niile iji mee ka ọ mara mma ma gbasie ike. ”
Marisha, onye dị afọ 19: “Tupu ịmalite, ọtụtụ na-atụ ụjọ n'ihi ngwaahịa a na-eduga n'ịba ụba. Ma ka m na-eburu ibu m nọgidere na-adị ka o kwesịrị. Isi echiche bụ na ị drugsụ ọgwụ ọjọọ na-enweghị isi dugara na nsonaazụ dị mma: mbọ ahụ kwụsịrị ịgbaji, nwere ike iwepu njedebe nzuzo. Yabụ ka m na-a onlyụ mmanya naanị, m ga-emeghachi ya otu afọ. ”
Olya, onye gbara afọ 20: “friendmụ nwanyị dụrụ m ọdụ ka m zụta ncha ntutu Belita-Vitex, agbanyeghị na m na-elepụ anya na ngwaahịa Belarus. Ejiri m ya naanị ugboro ole na ole ugbu a, yabụ enweghị ihe ọ ga-etu ọnụ. Uru ndị ahụ gụnyere: isi na-atọ ụtọ, ịdị mfe nke itinye ya n'ọrụ, shampoo foams nke ọma, ọ bụ ezie na ọ bụ mmiri mmiri, ntutu isi mgbe ọ gbasaghị ike, na-ewepụ “ire ụtọ”. Enweghị m ike ikwu n'ezie ole ọ na - enyere ntutu isi aka, mana afọ juru m na nsonaazụ shampo a dị ọnụ. ”
Ebe ka ịzụta yist ebeewe ihe na ihe ha bu
Findchọta ihe na-eko achịcha na-agwọ ọrịa, chọpụta ebe kachasị mma ịzụta ọgwụ. Ọ bụrụ n’ị ga-a aụ ọgwụ eji eme ọgwụ, kpọtụrụ onye na-ere ọgwụ. Ọ bụrụ na ọ ga-ekwe omume, a na-atụ aro ịzụta ngwaahịa ọhụrụ a na-ere na ebe a na-ere ebe a na-ere nri. Mgbe a bịara masks na balms, lee ụlọ ahịa pụrụ iche nke nwere ihe ntecha. N'ime ụlọ ahịa ọgwụ na ụlọ ahịa ndị a, ijide n'aka na ị ga-ahụ ihe niile ịchọrọ:
- Groningham, Dmitrovsky proezd, 8.
- "Mgbọrọgwụ Russia", abụrụ. Lenintsev na-eto eto, D. 83, ụlọ 4.
- "Ahụike nke Altai", abụrụ. Marxist, nke 5.
Iji maa mma, ịnwee ntu siri ike ma sie ike, iji ntutu na-enwu gbaa, ọ dịghị mkpa imefu nnukwu ego na ịchọ mma. Yist nke Brewer maka ntutu dị ọnụ ala - onye ọ bụla nwere ike ịzụrụ azụmaahịa a:
- Nagipol jọrọ njọ na mbadamba nkume - site na 100 rubles.
- Ọgwụ nwere sọlfọ - site na 150 rubles.
- N'aka nke selenium - sitere na 75 rubles.
- Shampoo Belita-Vitex - sitere na 80 rubles kwa 400 ml.
Ndị na-emepụta oge a na-enye ndị ahịa ọgwụ dịgasị iche iche maka ịgwọ anụ ahụ, mana nhọrọ kachasị dị oke ọnụ ma dị ọnụ ala bụ ịzụta yist. Site n'enyemaka ha, nhazi nke ntutu na mbọ aka na-adịwanye mma, ọ na-enyere aka iwepụ dandruff na-enweghị imefu ego gị niile na ịzụta ọgwụ.
Gini bu ihe eji eme ihe ojoo yist?
Site na aha ngwaahịa a ọ bịara doo anya ihe achọrọ ya. Agbanyeghị, n'ihi njirimara ya dị ịtụnanya, a na-eji yist ahịhịa ebe n'ọtụtụ n'ọhịa. Ha nwetara nnabata pụrụ iche dịka ụzọ isi melite uto ntutu. Ime yist bụ ahịhịa na-adịghị egbu egbu. Ahụ ha gụnyere protein, amino asịd na vitamin. Ihe ruru pasent 30 nke ihe niile bụ carbohydrates. Yist bụ ezigbo ụlọ nkwakọba ihe ndị nwere ezigbo ahụ ike. Onu ogugu ndi choputara (calcium, iron, selenium, zinc, magnesium) na - enyere aka weghachite uto nke ntutu isi, ike ha.
Ngwakọta bara ụba nke ngwaahịa ahụ na-enye gị ohere ịmeju maka ụkọ nri dị n'ime ahụ, nke na-emetụta ọnọdụ nke ntutu isi n'ụzọ dị mma:
- Ọdịda ugwu ha agwụla.
- N'ihi mmụba nke ọkpọ ahụ, a na-eme ka uto nke ntutu pụta.
- A na-ewepụ nkụ, mmachi nke ntutu isi.
- A na - eme ka oghere dị ike, nke na - egbochi alopecia (isi nkwọcha).
- A na-ahụkarị ọrụ nzuzo nke gland sebaceous, mmanụ mmanụ a na-agbaze n'ahụ ndị ahụ na-apụ n'anya.
Site na iji mmanya na-eme biya ebe niile mgbe niile, ntutu ahụ na-ama mma. Na-enwu gbaa nke ọma, olu na-apụta, ntutu ahụ na-adị nro ma na-erube isi.
Etu esi eji yist ebe eji emebi mmanya?
Iji rụpụta nsonaazụ dị mma ma ọ bụrụ na ntutu isi na-efesi ike, ọ dị mkpa ịme ihe ọnụ. A na-eko yist n'ime ma tinye ya n'èzí na ụdị masks, balms.
Maka ihe eji eme ihe, a na-atụ aro ngwaahịa ahụ n'ụdị mmiri mmiri. N'ihi oke nri nke nri, ọ na-enwe ike karịa na-emetụta ahụ. Aremụaka dị n’agbata afọ asaa ruo afọ iri na abụọ ka etinyere ngaji ugboro atọ n’ụbọchị, maka ndị nọ n’oge uto, usoro onunu ogwu bu otu tablespoon. Ndị okenye tụrụ aro 3 n’ime ngaji ndị a. Were minit 30 tupu nri.
Maka iji mpụga, a na-eji usoro dị iche iche:
- Rinsing ntutu na biya. Ihe ọ drinkụ drinkụ ahụ nwere otu ihe eji eme ihe maka ama maka yist a enyere ndị ọrụ biya. N'ihi nke a, ị nwere ike ịnọgide na-enwe ntutu dị mma ma dị mma. Tupu ojiji, ịkwesighi ịgwakọta ihe ọ drinkụ withụ ya na ihe ndị ọzọ, kpoo obere.
- Na-edegharị biya n'ime ntutu isi. A na-eme usoro ahụ n'ime otu izu. Mgbe itinye mmiri ahụ aka n’akpịrị isi ahụ, jiri obere ihe na -emegharị ahụ wee jiri akwa nhicha ahụ kpuchie 40 nkeji.
- Site na ịtinye akwa nkochi ime akwa na biya, ị nwere ike nweta shampoo dị mma nke na-egbochi idapụ ntutu ma na-echekwa nke ọma na ịdị ọcha.
- Ihe mkpuchi yist Brewer. Nke a bụ ụzọ kachasị ọsọ iji melite ọdịdị nke ntutu. Enwere ọtụtụ ụzọ esi esi nri maka usoro, nke na-enye gị ohere ịhọrọ nke kwesịrị ekwesị maka ọnọdụ ntutu gị kpọmkwem.
Nkpuchi maka uto ntutu dị ngwa
Otutu ihe ndi bara uru mejuputara ngwa ahia a n’enye ihe dika nri, n’emegharia ọbara, n’enye aka uto nke curls. Itughari yist (30 g) na mmiri ọkụ (20 ml), wụsa lemon abụọ nke ose tincture n'ime nsonaazụ a na-esi ma kpochapụ isi ala ahụ na ihe mejupụtara. Mgbe nkeji 20 gachara, jiri mmiri ọkụ seacha mmiri kpamkpam.
Ihe mgbochi igbochi iji yist mmanya
Na-enweghị mmerụ, na ilekiri mbụ, akwadoghị ngwaahịa a maka ojiji ọ bụla. Contraindication bụ:
- A na-enweta ọrịa fungal.
- Oge nke ime na lactation.
- Mmebi nke microflora nke eriri afọ.
- Nkwekorita nke mmadu.
- Gout
- Ọrịa shuga mellitus.
- Ọnụnọ nke ọdịda akụrụngwa.
N'ime ụmụ nwanyị, ịnụ ọkụ n'obi gabigara ókè maka yist mmanya nwere ike ịkpalite ọdịdị nke ahịhịa.
Ngwaahịa ọ bụla sitere na ntutu na-agba ume dị mma. Isi ihe bụ ịchekwa etu esi egosi ma nweta ndụmọdụ ahụike tupu ojiji.
Gịnị bụ ị breụ yist?
Iji ghọta abamuru nke ihe ọastụastụ na-emebi emebi nke ntutu, ọ dị mkpa ka ị mata ihe ọmụma banyere ihe ha mejupụtara na ihe bara uru ha nwere. Yist chọrọ maka biya, n'ihi na ọ na -emepụta gbaa ụka dị ka ero ọ bụla. Ọerụerụ Beer na-adaberekwa yist, ha na-enyekwa ihe ndị na-enye vitamin n’ihe ọ theụ ,ụ, n’ihi yist, mmiri ndị bara uru na amino acid na-apụta n’ime biya n’onweghị nke anyị.
Ya mere, o sighị ike iche n’echiche ihe ị yeụ yist maka ntutu nwere ike ịpụta, n’ihi na ihe ndị a niile dị mkpa iji jidesie ntutu dị mma. Taa, ọtụtụ ndị maara banyere uru yist, yana nettles ma ọ bụ burdock maka ntutu. Ọ bụ ihe ijuanya na yist maka biya taa bụ akụkụ nke nri ndị a ma ama na-eji ọgwụ ndị a na-eme iji belata ma ọ bụ nwekwuo ahụ mmadụ, meziwanye usoro anụ ahụ, ntutu, mbọ.
Karịsịa, vitamin B, nitamine, riboflavin, niacin, B6, pantothenic acid, biotin na folic acid na yist biya na-eme ka uto, iguzogide ntutu na ihe ndị na-adịghị mma, na-ewusi ntutu ike ma gbochie ha ịda.
Chọpụta ihe chromium, zinc, ígwè, phosphorus na selenium na-enye ihe oriri edozi edozi, nke dị mkpa maka ịkpụzi ntutu dị mma na ntụkwasị obi nke cuticle ahụ.
Amino acid, karie RNA - ribonucleic acid na - emezi ihe mgbochi, nke na - enyere aka ịlụ ọgụ megide ọrịa degenerative ma gbochie ịka nká. Anyị ekwesịghị ichefu na amino asịd bụ ihe na - akpali akpali nke digestibility nke ihe niile bara uru dị na yist biya na ngwaahịa ndị ọzọ na ntutu isi - nettle, chamomile ma ọ bụ buckthorn n'oké osimiri.
Formdị dị a isaa ka eji eme ihe ji yist ntutu
Enwere ọtụtụ ụzọ iji meziwanye ọnọdụ nke ntutu nwere yist maka biya. Yistist n’onwe ya abịa n’ụdị dị iche iche:
- ndu yist biya, nke eji mmanu eji eme achịcha ma ọ bụ yist mmiri oyi.
- yist akọrọ maka biya, nke na-adịghị ike dị ka yist ndụ, mana mgbe ụfọdụ achọrọ ya iji ya maka ntutu ntutu,
- yist imewe ụdị n'ụdị bioadditives.
Maka nsonaazụ kasịnụ, yist ka ị na-ewepụ nsogbu dị iche iche metụtara ahụike nke ntutu, ọ ka mma itinye ya n'èzí. Ọ dị mkpa iji dozie masks ha n'aka ha n'ụlọ, mee ihe mkpuchi, tee kompị ahụ n'isi, ntutu na ihe ndị ọzọ. Ojiji dị otú a na-akwalite ntinye nke yist maka biya n'ime ntutu n'onwe ya na mgbọrọgwụ ya, na-enyekwa aka iwepụ nsogbu nke ọnya isi, nke na-emekarị na brittleness, mfu, nkụ na ntutu mmanu.
Atọ ọka yist akọrọ atọ maka biya megide ntutu
Ngwakọta:
Achịcha yist biya - 20 g.
Mmiri ara ehi - 1 tbsp.
Mmanụ oliv - 15 ml.
Chicken egg nkochi ime akwa - 1 pc.
Ngwa:
Wunye mmiri ara ehi a milkụ a pouredụ na mmiri ara ehi na-ekpo ọkụ ma hapụ ya ka ọ gbaa ụka maka otu ụzọ n'ụzọ anọ nke otu awa. A na-awụnye Yolk na mmanụ olive na ngwakọta a gwakọtara agwakọta. A na-eji ihe mejupụtara ihe a mee ihe n’akpụkpọ isi na ntutu, na-eji nwayọ na-ehicha ya. Debe nkpuchi ahụ ruo minit 45 n'okpuru ihe nkiri ahụ, wee sachaa ntutu gị.
Ngwakọta:
Yist maka biya - 2 tbsp. l
Raw yolks - 2 PC.
Burdock mmanụ - 3 ml.
Mmanụ Rosemary - 3 ml.
Ngwa:
Yist gwakọtara na nnukwu efere na yolks, a na-agbakwunye mmiri iji mee ngwakọta na-agaghị agbapụ ntutu ozugbo. Kpuchie nnukwu efere ahụ jiri mitit kichin na-ekpo ọkụ ma hapụ maka ọkara otu awa. Tinye okpukpu atọ nke mmanụ ndị a na ngwakọta kwesịrị ekwesị. Debe ngwakọta ahụ n'isi gị ruo ihe dị ka otu awa n'okpuru cellophane na akwa nhicha ahụ́. Wee kpochaa nkpuchi ahụ nke ọma.
Ngwakọta:
Brewer si yist - 2 tbsp. l
Mmiri ara ehi - 2 tbsp. l
Sugar - 2 tbsp. l
Ngwa:
A na-agwakọta ihe ndị a niile nha, ị nwere ike iwelie olu nke ihe mejupụtara ma ọ bụrụ na ntutu dị ogologo ma buru oke ibu. A na-etinyere ihe mejupụtara site na iji mkpụ ya na mgbọrọgwụ ruo ma ọ dịkarịa ala minit 40 n'okpuru polyethylene na akwa nhicha. Mgbe ahụ, a na-asacha ihe niile, ị nwere ike iji decoction nke nettle ma ọ bụ burdock maka ntutu.
Beer yist na-edozi ntutu
Ngwakọta:
Yisti nkụ - 20 g.
Mmanụ a honeyụ Bee - 1 tbsp. l
Mmiri maka ozuzu yist.
Ngwa:
A na-agwakọta yist mmiri na mmiri dị ọkụ ruo mgbe ọ rọrọ, mgbe ahụ, a na-awụba mmanụ a honeyụ mmiri n'ime ngwakọta a. Ihe ngwakọta a kwesịrị iweta, na-eme ka ntutu nwee mmerụ ahụ wee mee ka ntutu na ntutu pụta wee were ihe nkiri were nkeji iri anọ. Mgbe oge a gasịrị, a na-eji ihe ndozi nke ajị anụ ahụ mejupụta ihe mejupụtara ahụ.
Nkpuchi nke ndụ dandruff yist
Ngwakọta:
Yist ndụ - 20 g.
Kefir - 1 tbsp.
Ngwa:
A ga-agwakọta yist na-egbu egbu na kefir kpụ ọkụ n'ọnụ ma kwe ka ferment ahụ mejupụtara, na-etinye ebe a na-ekpo ọkụ. Kpuchie ntutu ahụ na ngwakọta ma tee ya ncha ntutu ọkara ọkara. Kechie isi gị ke akpa rọba, kpuchie ya na nweta akwa nhicha n’elu. Mgbe ahụ sachaa ntutu gị site na iji ncha ntutu gị.
Iji biya maka ncha na ịke
Nwere ike ilekọta ntutu gị ọ bụghị naanị na yist, kamakwa ị withụ ya n’onwe ya. Beer na-adị ogologo ụbọchị dum, curls na-agbachi, ntutu na-amawanye mma ma na-emegharị emegharị. Nke a dabara adaba karịa yist yist, usoro nlekọta a anaghị achọ ọtụtụ mbọ, na-eme ka ọ ghara iji varnish ma nọrọ na edozi isi mara mma.
Beer nwekwara ike mee ọgwụgwọ mgbede. Iji mee nke a, o zuru ezu iji kpoo ya ọkụ ma tinye ya na ntutu isi, jiri nwayọ na-ekpo ọkụ n'isi. Mgbe nkụ, ị nwere ike ịmalite ịsacha ntutu gị. A na-asacha ihe ọ drinkụ easilyụ ahụ ngwa ngwa na ntutu isi mgbe ọ ghọchara nke ọma.
Njirimara Ngwaahịa
Ihe mejupụtara yist mejupụtara na protein protein, amino acid, sorbents, enzymes na lipids. Ọ bakwara uru ịkọwapụta vitamin (E, B, PP, F, D) na ihe eji achọpụta (iron, selenium, magnesium, zinc, manganese). Ojiji nke ngwaahịa ahụ na-enye gị ohere iji ihe ndị na-efu na-edozi ahụ, nke a na-eduga n'ịbawanyewanye n'ọrụ ya.
Maka ntutu isi, ihe iko achịcha ahụ ga-agbata nzọpụta ma ọ bụrụ na ọnwụ, nlọghachi azụ, isi, mbelata nke na-emebi, seborrhea na eczema. Renabata nke yist brewer maka curls ga-ekwe omume, ma n'èzí na nke ime. N'okwu nke mbụ, ịkwesịrị ịzụta yist nkịtị (akọrọ, dị ndụ) ma gbakwunye ha na mejupụtara nke masks. N'ime, a na-aillsụ mkpụrụ ọgwụ, nke dịkwa oke mma. A na-ejikarị ihe dị mkpa (magnesium, zinc, calcium) na-etinye ihe iko achịcha. Ọ bụrụ na ịchọrọ imezi ahụike nke ntutu, mbọ na anụ ahụ, mgbe ahụ attentionaa ntị na ọgwụ na selenium.
Nsonaazụ iji ngwaahịa ahụ ga-abụ ọkwa ngosipụta dị mma na ọnọdụ ntutu. Na mgbakwunye, mbọ ahụ na-ewusi ike, anụ ahụ na-adịwanye mma, usoro ahụ ji alụso ọrịa ọgụ, ahụike niile na-aka mma. N'agbanyeghị ọnụ ọgụgụ dị mma dị mma, a na-atụ aro ka ị kpọtụrụ onye ọkachamara tupu iji ya n'ihi contraindications:
- onye anabataghi,
- eriri afọ
- ọnụnọ nke fungal na-efe efe,
- ịrụ ọrụ nke imeju.
Dị Mkpa! Yist Brewer nwere ikike ịbawanye agụụ!
Ndụmọdụ nke dọkịta na-eko achịcha yist maka ntutu (vidiyo):
Etu ị ga-esi yist yist?
A na-ewere ngwaahịa mbadamba ahụ na afọ efu 3 ugboro n'ụbọchị (mbadamba abụọ). Ntuziaka maka iji ya ga-agwa gị maka eserese zuru ezu. A na-eji yist achicha mee ihe dị ka masks na ihe ndị ọzọ bara uru. Usoro ya bụ ụbọchị 14. Amachibidoro ịhazi ụdị agụmakwụkwọ dị ọtụtụ oge n'afọ, ma ebumnuche maka ọgwụgwọ yana mgbochi.
Ezi nkpuchi edozi
- Wụsara yist (30 mg) na mmiri ọkụ (milimita 20) ma gwakọta ya na ose (2 tsp) .tinye akpụkpọ anụ na-akpasu iwe na-eme ka ihe nkpuchi maka uto ntutu dịkwuo irè. Kpoo ngwakọta ahụ nke ọma na anụ ahụ ma kesaa ya n'ogologo curls. Ghichaa ngwa ahịa mgbe nkeji iri atọ gachara.
- Mmetụta yiri nke ahụ nwere nkpuchi nke yist biya maka ntutu na mgbakwunye nke eyịm ọhụrụ. 1 tbsp yist ị chọrọ 1 yabasị pulp. Maka nsonaazụ kachasị mma, gbakwunye mmanụ burdock (10 g). Yist kwesịrị ebu ụzọ tinye mmiri ọkụ. Applicationkpụrụ ntinye ahụ ka bụ otu ihe.
- Anyị na-a honeyụ mmanụ a andụ na yist na akụkụ hà. Yist na mbụ 'teta' na mmiri ọkụ. Mgbe agwakọsịrị, dobe ihe ndị ahụ edepụtara maka nkeji 20. A na-etinye ihe nkpuchi ahụ n'abalị niile.
- Ihe ozo ibi ndu yist bu ezigbo agwa. Iji kwadebe ihe nkpuchi ahụ, gwakọta biya (500 ml), mmiri esi mmiri (1 l), mmanya cider mmanya (2 tbsp), mmanụ dị mkpa lemon (5-6 tụlee). Anyị na-eji ngwaahịa a dị ka balm mgbe anyị sachara. Anyị na-edozi ngwakọta ahụ na ntutu ahụ ruo minit 30.
Enwetara m nyocha banyere ihe iko achịcha breek site n'aka dibịa na-ahụ maka ọgwụ. Enwere nsogbu dị na ịda, m ga-achọ enyemaka ọkachamara. Ihe kpatara ya bu enweghi ihe ndia di n’ari. Mgbe ọgwụgwọ ahụ gachara, Dọkịta tụrụ aro ka e were usoro ọmụmụ “biya” oge ụfọdụ. Ana m aillsụ ọgwụ ma na-eme masks maka ụbọchị 10-14. Mgbe ezumike nke ọnwa 3 ọzọ, m na-amalite ọgwụgwọ. Enweghi ike ị nweta ya, mana nsonaazụ mara mma nke ukwuu.
O zuru m ezumike ugboro abụọ n’afọ. Ọnọdụ nke ntutu, mbọ na anụ ahụ dabara m mma. Ihe ndị ahụ na-acha ahụ ike, sie ike, ma ọfụma.
Nnọọ na mmanụ a maskụ dị mma nke ukwuu. Blowdị vitamin ahụ na-egbu ndị curls ike gwụrụ. A na - ahụ nsonaazụ ya ozugbo: nro, ịgbatị ahụ lọghachi, ndụmọdụ ahụ anaghị agbawa, enweghị ọghọm. Obi dị m ụtọ na ngwaahịa a bụ nke eke, na-enweghị ihe mgbakwunye kemịkal. Ahụ ga-erite uru 100% na agaghị enwe nsonazụ na-akpata mwute.
Ntutu isi dara ada, gh oo ihe ojoo na juputara. Enwere nrụgide na ndụ, nke ahụ rụpụtara. Ahụ́ chọrọ enyemaka ngwa ngwa. Ewere m ya yist ime biya. Aghọtara m na ọgwụ na-arụ ọrụ karịa ka masks. Agbalịrị m inwe ahụ erughị ala ma were “akụrụngwa ndị ọzọ” mechie menu m. Ekelela usoro maka nsogbu a.
Ngwa ọnụ na ọnụ ala. N’ezie n’ezie iji nagide fallout ahụ. M na-adụ gị ọdụ ka ịgbakwunye burdock ma ọ bụ castor mmanụ na mejupụtara nke masks. Ha na - enyere aka na mfu, ọ ga - arụkwa ọrụ na emebi na nkụ nke curls.
Nweta nsonaazụ kachasị ga-ekwe omume n'ihe banyere iji otu esi agbakọta. Nke ahụ bụ, ọ dị mkpa ikpokọta ihe dị n'ime na mpụga nke bred na -eme ihe ọwerụ breụ. Na mgbakwunye, a na-atụ aro ị attentiona ntị na nri gị. Forkpọ maka enyemaka site n'aka onye ọkachamara agaghị abụ nke na-enweghị atụ, n'ihi na mmebi ọ bụla nwere ihe kpatara ya.
Leekwa: Gịnị bụ ihe iko achịcha brọshụ mma? (vidiyo)
Ndị na-emepụta ihe a ma ama
Taa, ọtụtụ ndị na-emepụta ihe na-eme bred. N'ụzọ bụ isi, ọgwụ dịgasị iche na ọnụ ahịa, ụkpụrụ nke ime ihe ka ga-abụkwa otu. Ọ bụrụ na i jiri nlezianya mụọ nyocha ndị ahịa, ị nwere ike ịghọta ihe yist brewer kacha mma maka ntutu. Na-esote, a ga-atụle ụdị ndị kachasị ewu ewu ma dị irè.
- "Nagipol." A na-ewere yist a na-emebi emebi dịka ihe ndị ọzọ na-enye vitamin. Ihe mejupụtara ya gụnyere vitamin E, C, B, selenium, zinc na yist autolysate. Iji mee ka ọnọdụ ntutu dị ka mma, a na-enye mbadamba mbadamba atọ ugboro atọ n'ụbọchị. Na-atụ aro N'ezie - 8 izu. Nkwakọ ngwaahịa (100 iberibe) na nkezi na-akwụ 100 rubles.
- "Evient." Yist Brewer n'okpuru ika a nwere nnukwu sọlfọ dị elu. Ihe ndi ozo bu vitamin B, PP, calcium stearate, na silicon dioxide. Ọ bụghị naanị na ihe merenụ na-eme ka ntutu dị ike, mana ọ na - eme ka akpụkpọ ahụ na mbọ aka. A na-atụ aro mbadamba mbadamba 3 ka ọ bụrụ ugboro atọ n'ụbọchị. Ọzụzụ bụ ọnwa 1. Enwere ngwugwu nke mbadamba 60 na 100. Na nkezi, ha ruru 200 na 250 rubles.
- AMT. Yist a nke ebe omume biya na-eme ka curls, mbọ, anụ ahụ wee rụọ ọrụ. A na - emepụta ọgwụ ndị nwere ihe dị iche iche: vitamin C, potassium, zinc, succinic acid, ayodiin yana kalsium, iron na magnesium. Were biya yist biya yist maka ntutu ugboro atọ n'ụbọchị maka mbadamba 3. Ntụziaka ahụ akwadoro bụ ọnwa 1-2. Onye rụpụtara ya mepụtara ngwugwu nke mbadamba 100. Ọnụ ego na-amalite site na 120 rubles ma nwee ike iru 300 rubles.
Brewer si yist n'ime oriri
Iji mee ka ọnọdụ ntutu dịkwuo mma, ọtụtụ ụmụ agbọghọ na-agakwuru nsogbu ahụ site n'ime ma zụta yist a preụcharị na mbụ n'ụlọ ahịa ọgwụ. Ọ bụrụ na ịchọrọ ịdị na-emeso ọ bụghị naanị ntutu, kamakwa ahụ dum, mgbe ahụ ọ ka mma ị aụ ọgwụ na mgbakwunye nke vitamin ma ọ bụ mineral, dabere na nsonaazụ achọrọ. Iji maa atụ, nri nri na mgbakwunye nke zinc na sọlfọ na-achọsi ike maka ntutu isi.
A na-atụ aro yist Brewer iji mee ka ntutu sie ike iji mbadamba mbadamba 3 na nri ọ bụla. Dịkarịa ala ugboro atọ n'ụbọchị, mgbe nri ụtụtụ, nri ehihie na nri abalị. Mbadamba nwere ike agwakọta ya na akwukwo nri n'akụkụ nri ma etisasịwo na ofe. A na-ewere okpu mkpuchi n'otu ụzọ ahụ. Ọ bụrụ na a zụrụ yist achịcha n'ụdị ntụ ntụ, mgbe ahụ, ha kwesịrị ị drinkụ otu iko atọ n'ime nke ọ bụla. Nke a ga-abụ mbadamba mbadamba atọ.
Iji nweta nsonaazụ kachasị, usoro ọgwụgwọ kwesịrị ịdị ọnwa 1-2. Iji gbochie nhụta nke nsogbu ntutu isi, ihe iko achịcha kwesịrị ị beụ mmanya ụbọchị 30. A na-atụ aro ka ndị bi n'ọnọdụ nsogbu ihu igwe gbatịkwuo mgbochi ahụ ruo izu asatọ. N’ọnọdụ ọbụla ikwesighi ime ka achịcha yist, n’ihi na nke a ga-emetụta nsonaazụ na-adịghị mma. Ọgwụgwụ ngwụcha nke usoro a, ị ga-ezumike maka opekata mpe ọnwa abụọ.
Enwere ike ịkọwa usoro izi ezi na oge nchịkwa ga-aka nke ndị dibịa bekee. Ọ ga-ekpebi ma enwere ọgwụ mgbochi maka ị theụ ọgwụ ahụ.
Na mgbakwunye na ojiji eji eme ihe, ụmụ nwanyị na-etinye yist-eme biya na ntụ ntụ na ụdị mmiri n'ime mmemme ntutu. N'ime ha ị nwere ike ịme ogige dị iche iche. Isi ihe eji eme ihe adighi agbanwe agbanwe, mana ekwesiri ịhọrọ ndi ozo dabere na nsogbu. Ntụziaka ahụ, nke a ga-atụle ma emesịa, edebere maka curls na-ajụ. Ekwesịrị ịgbanwe ọnụọgụ mmiri dabere na ogologo ntutu isi.
Ngwunye mgbochi dandruff na-egbochi mmiri yist na kefir
Ọ bụ kefir na bred yist na tandem mejupụtara ihe mejupụtara nke kpochapụrụ itching na dandruff ngwa ngwa.
- Liquid yist - 4 tablespoons.
- Kefir - 100 milliliters.
Gwakọta ihe ndị mejupụtara ma hapụ maka ọkara otu awa iji mee ka usoro ịgba ụka ahụ dị. Kechie anụ ahụ n'ime anụ dị ọcha, tinye nsị na curls. Kechie isi ya na foil n'ihi na ọkara otu awa, wee jiri mmiri saa.
Ntụziaka maka ntutu isi ike na-adabere na efere efere
Ihe nkpuchi a na-ewusi mgbọrọgwụ ntutu isi ma na-egbochi ịgbasa nke njedebe. Nhazi ahụ bụ nke a.
- Brewer yist (dị ndụ) - 50 grams.
- Nettle efere - 200 grams.
- Mmanụ oliv - 5 tablespoons.
- Mmanụ a --ụ - 4 tablespoons.
A na-atụ aro ka ejiri agwakọta n’ime akpa seramiiki. Iji nkpuchi dọọ mkpụmkpụ, buru ụzọ tee na mkpọrọgwụ ya, ọ bụ naanị ntutu ogologo. Kechie akwa isi cellophane na akwa nhicha. Jide otu awa ma jiri shampoo na-asa mmiri n'okpuru mmiri ọkụ.
Oyi ihe mkpuchi maka ntutu mebiri emebi na nke na-eto eto
Mụ nwanyị na-ejikarị yist agbaji maka uto ntutu. Ntụziaka a abụghị naanị na-akpali mgbasa ọbara, kamakwa jiri ihe ndị bara uru jupụta curls.
- Brewer yist (akọrọ) - 30 grams.
- Mmiri - 20 mililiters.
- Ose tincture - 2 ngaji.
Kpochaa mmiri ahụ ihe dị ka ogo iri atọ ma ghee yist na ya. Yet ose tincture ma bido. Tinye nkpuchi naanị na skal. Mgbe minit 20 jiri mmiri ọkụ hichaa ya.
Nkpuchi nke yabasị maka uto ntutu
Igwe ntutu a na -eko yist na yabasị nwere nnukwu ndọghachi azụ. Mgbe nke a gasịrị, curls na-esi isi ruo ogologo oge. Ma ha na-eto ngwa ngwa karịa ka ụmụ nwanyị siri kwuo.
- Brewer yist - a tablespoon.
- Yabasị (buru ibu) - 1 ibe.
- Mmiri ọkụ - a tablespoon.
- Burdock na castor mmanụ - 0,5 ngaji ọ bụla.
Yist diluted na mmiri. Ghaa yabasị ma belata ihe ọ .ụ .ụ. Gwakọta ya na ihe ndị ọzọ eji eme ihe. Jiri nkpuchi na-esi na ya pụta fesa ya, were ihe nkiri na akwa nhicha ahụ kpuchie ya. Chere ọkara otu awa ma jiri shampoo hichaa ya.
Ndenye ọgwụ maka ntutu isi na mọstad
Dabere na nyocha, yist biya ga-aba uru karị maka ntutu ma ọ bụrụ na agbakwunye na mkpuchi dị mgbagwoju anya. Ntụziaka a bụ naanị nke ahụ, n'ihi na ọ mejupụtara ọtụtụ ihe na-eme na curls na anụ ahụ.
- Live yist - 10 grams.
- Mọstad (ntụ ntụ) - tablespoon.
- Mmiri ọkụ - 3 tablespoons.
- Sugar - a teaspoon.
- Mmanụ a isụ bụ tablespoon.
Yist na shuga ga-etisasịwo na mmiri. Mgbe mejupụtara amalite gbaa ụka, tinye mọstad na mmanụ a honeyụ. Na-ete ntutu na ntutu isi ya na ihe mkpuchi nwere otu. Hapụ okpu okpomoku ka otu elekere wee sachara ncha ntutu.
Vidio ahụ na-egosi uzommeputa ọzọ maka nkpuchi ya na yist, akwa na mmanụ a honeyụ.
Ọ bụghị mgbe niile ka ị ga-achụcha ụzọ dị oke ọnụ. Ọtụtụ ụmụ agbọghọ na-ahọrọ ụzọ ndị mmadụ ma n'otu oge ahụ nwere braid mara mma n'úkwù. N'ime afọ ndị gafeworonụ, egosiputara na yist brewer dị mma maka ntutu. Karịsịa ma ọ bụrụ na i were ha n'ime ma mee masks dabere na ha. Ntụle nke ọtụtụ ụmụ nwanyị gosipụtara eziokwu a.
