Were vitamin maka uto ntutu - ihe dị mkpa ma ọ bụrụ na ntutu isi. Ọ gaghị ekwe omume igosipụta ntụkwasị obi ma ọ bụrụ na ha adịghị n'ahụ ahụ, ebe ọ bụ na ụlọ nyocha na-eme nyocha naanị maka ụfọdụ n'ime ha. Ya mere, ọ ga-adịrị anyị ịkwalite nri kwesịrị ekwesị ma were ọgwụ vitamin ndị ọzọ.
Kedu vitamin ịhọrọ?
Nhọrọ nke vitamin maka uto ntutu n’ahịa buru ibu. You nwere ike ịhọrọ ma ọnụ ala ma dịkwa oke ọnụ. Ozugbo, anyị na-achọpụta na ịdị mma anaghị adabere na ọnụahịa. A ga-ahụ nke a nke ọma na nyocha nke ogo anyị, nke ị ga-ahụ na njedebe nke edemede.
Nke mbụ ị ga - ebu ụzọ kpebie ụdị vitamin ahụ gị chọrọ. Dịka ọmụmaatụ, maka vitamin D, B9, B12 - ị ga - enyocha ule n'ụlọ nyocha ma chọpụta ma ị nwere oke. Vitamin foduru ndị ọzọ, nke a na-enweghị ike ịnwale, anyị ga-ahọta na -emeghe ihe ịrịba ama nke ụkọ vitamin site na tebụl ma ọ bụ nkọwa nke nke ọ bụla (na ederede n'okpuru):
Ọrụ physiological nke vitamin maka ahụike mmadụ
Vitamin na-arụ ọrụ nke ọma karịa ma ọ bụrụ n’otu ụzọ ma ọ bụ otu ụzọ akọwapụtara. Nke a bụ eziokwu sayensị.
Mgbako ga na-arụ ọrụ karịa mgbe niile n'ihi eziokwu ahụ bụ na vitamin na ihe ndị mejupụtara ihe mejupụtara ha na-amalite imebi ihe ọ bụla. Ndị a bụ naanị vitamin ole na ole anyị fọrọ nke nta ka ọ ghara ịhụ na ahịa ọgwụ. Ya mere, anyị ga - ahọrọ ihe dị n'ahịa ma lekwasị anya na nyocha nke ndị weghaara ha.
Nke mbu, anyi ga akowaputa nkpuru vitamin obula di nkpa maka ntutu isi, ma ghari banye na ogo nke ogige nile di n’ime ha.
Vitamin A (retinol) bu mmanu ogwu na aru anyi. O nwere ọtụtụ ihe bara uru na-eme ka ọ bụrụ ihe dị mkpa maka ezigbo ahụike. Dịka ọmụmaatụ, ọ dị ezigbo mkpa maka ọhụụ na uto ntu.
Ọnụnọ ya na-eduga na ntutu akpọnwụ. Ọta nke retinol n'ime ọbara dị n'okpuru nkịtị na-eduga ha na ọnwụ.
Y’oburu n’inwere ike iweta uto nke vitamin A, mgbe ahu I kwesiri ilebara nri gi anya. Iji tụgharịa retinol, ọ dị mkpa iri nri ndị a: imeju, mmanụ azụ, karọt, bọta, chiiz, akwa ọkụkọ, akwụkwọ nri.
Niacin (Vitamin B-3) bụ vitamin na-mmiri mmiri nke na - eme ka akwara ọbara sie ike. You were ya, ụfọdụ ndị nwere ike inwe ihu ihu. Ma atụla ụjọ - ihe ndị na-adọ gị akpọnwụọ, si otú a na-eme ka ọbara na-aga n'ihu na isi.
Vingkwalite mgbasa mgbasa ọbara na-enye gị ohere ịkwalite ntutu na ntutu isi ka mma. Nke a n'aka nke ga - enyere gị aka ịkwalite uto ntutu.
Nchoputa emere gosiri na niacin na aru aru oru karia mgbe ewere biotin.
Isi mmalite nke vitamin B3 bụ asọmpi, poteto, anụ na-acha ọbara ọbara, anụ ezi, azụ, oporo, almọnd, celery.
Biotin bu ihe kachasi mkpa na achota aru oru nke ntutu. Ọ na-enye ọmarịcha mara mma na ike, na-eweghachi ndụmọdụ ahụ, na-eme ka nhazi nke ụdị ntutu mmanụ mmanu dị mma. Izu oke B7 n’arụ na-ebute uto nke ntutu.
A na-achọta biotin n’ime nri ndị a: àkwá, almọnd, kọlịflawa, raspberries, unere, mkpụrụ.
C (ascorbic acid)
Ahụ mmadụ na-eji vitamin C emepụta protein collagen, nke dị mkpa maka ahụike nke ntutu gị. Ọ na - echekwa nchekasị nke oxidative, nke na - emetụta curls na - adịghị mma ma na - enyere aka na mmalite isi awọ na mfu.
Iji kpoo ihe ndi ozo nke ascorbic acid, ikwesiri iri broccoli, ose, kiwi, strawberries, nkpuru osisi citrus.
D3 (calciferol)
Calciferol dị mkpa iji mee ka ihe mgbochi bụrụ nke na - ewusi mgbochi ike ma na - akpali uto ntutu. Site na mwepu nke strands, otu vitamin A, D - kachasị edozi nsogbu a.
Ntụle maka vitamin a nwekwara ike ime n'ụlọ nyocha. Maka onu ogugu ndi mmadu, o nwere ike wedata ala. Ọzọkwa ị ga-ewere ya ọzọ. Ọ bụrụ na anyị na-ekwu okwu iche maka D3, mgbe ahụ nhọrọ kachasị mma bụ ọgwụ Aquadetrim.
E (tocopherol)
Tocopherol dị ezigbo mkpa iji chọọ ụdị ọ bụla. Ihe a nwere uru bara uru ma na-eme ka ọbara na -aghọrọ mkpụrụ osisi nri. N'ihi nke a, a na-enwu enwu dị mma. Ọ bara ọgaranya na nri:
- mkpụrụ
- mmanụ sunflower
- bọta
- nsen
- akwụkwọ nri
- mkpụrụ osisi sunflower.
Ugbu a enwere ọtụtụ mbadamba ọhụụ nwere ọtụtụ nri nri. Ndị na-emepụta ihe na-abụkarị ha n'usoro. Ilekọta ntutu isi nwere ụdị nsogbu a ga - abụ ma ọ dịkarịa ala ọnwa 1-3. Mgbe ezumike gachara, ịkwesịrị ịmegharịa usoro ahụ. Mgbe ọnwa 6 - ikpeazụ imekwa. Nsonaazụ izizi a na-ahụ anya na iji ọgwụ ọ bụla ga - apụta mgbe ọnwa 1 gachara, mgbe ọnwa 6-8 gachara.
Anyị rụrụ ọtụtụ ọrụ wee wepụta vitamin nke ọma maka uto ntutu n'ime ụmụ nwanyị (lee okpokoro n'okpuru).
Anyị ekpebiela kpọmkwem vitamin. Kedu ihe ọzọ?
Yabụ ịkwesịrị ịgagharị na ọkwa anyị ewu ewu ma họrọ ogige ebe enwere. A na-akpọ ọkwa ahụ mba n'ihi na ọkwa ndị ọ bụla nke ndị ọka iwu a gosipụtara na tebụl dị n'okpuru ebe a bụ ndị ezigbo mmadụ tinyere ọrụ nyocha a ma ama nke a na-akpọ Irecommend. Mgbe ị na-achịkọta ya, a na-atụle ogo ya n'onwe ya, yana ọnụọgụ ndị mmadụ tozuru oke (maka itinye aka na ha ga-enwerịrị opekata mpe ndị mmadụ 70).
B vitamin
Vitamin ndị a na-arụ ọrụ dị oke mkpa na ndụ nke ntutu.
- B1 - na - emetụta arụ ọrụ nke sistem ụjọ. Nyere na nrụgide bụ ihe na - akpatakarị ntutu isi, vitamin a dị ezigbo mkpa.
- B2 - na - akwalite ọgbụgba nke mgbọrọgwụ ntutu mebiri emebi, na - ebelata mgbakasị isi ala ala.
- B3 - na-eweghachi metabolism dị na mgbọrọgwụ ntutu.
- B5 - banye n’ime ntutu isi (follicle), na - ewusi ya ike n’ime.
- B7 - otu n'ime ihe kacha mkpa vitamin maka ntutu! Na-ahụ maka iwu nke carbohydrate na abụba metabolism.
- B9 - na - akwaliteghachi mkpụrụ ndụ, na - ewepụ akpụ akpụkpọ ahụ nwụrụ anwụ.
- B12 - na - akwalite saturation oxygen.
Normalizes metabolism, na-akwalite imu anụ ahụ, na-eme ka ịka nká kwụsịlata.
Na-ewusi mkpokọta mgbochi mmadụ, nke nwere mmetụta bara uru na ọnọdụ nke ntutu.
Ọ bụghị naanị Niacin ga - enyere gị aka ịkwụsị ntutu isi, mana na - ewusi ha ike nke ukwuu, na - eme ka ha dị ike ma na - egbu maramara.
Na mgbakwunye, ọ na-eme ka ọbara na-eme ka mma dịkwuo mma, ya mere, ntutu isi na-emeju nri na oxygen.
Ọ na-arụ ọrụ dị oke mkpa na ntutu isi. Vitamin a na-eweghachi mkpụrụ ndụ adịghị arụ ọrụn'ihi nke ntutu isi pụtara ọhụrụ, ndị agadi na-amalite itolite ngwa ngwa.
Nri imegide ntutu isi
Knowingmara ụdị vitamin dị mkpa iji meziwanye ọnọdụ nke ntutu, ị nwere ike ịhazi nri n’ụzọ ziri ezi.
Mmiri ara ehi (mmiri ara ehi, ude gbara ụka, bọta, ude, ude, na chiiz n'ụlọ -) ha ga-edozi vitamin gị - A, B2, B3, B5, B7, B9, B12.
Azụ nwere vitamin dị otú ahụ bara uru: A, B2, B5, B6.
Anụ ọ baghị uru na ntutu. Jiri ya kwụọ ụgwọ maka enweghị vitamin B3, B5. Na anụ ezi nwere vitamin B1, B6, B12. Ehi bara ọgaranya na vitamin B12.
Na anụ ehi na imeju ọkụkọ nwere vitamin A, B2, B5, B6, B7, B12.
Ọ dị mkpa na nri juju afọ inine na mkpụrụ osisi. A na-achọta vitamin nke ntutu isi na mkpụrụ osisi dị iche iche: ube oyibo, mkpụrụ osisi citrus, melon, aprịkọt, kiwi, apụl, piich.
Akwukwo nri bara uru maka ntutu isi: karọt, kabeeji, ose uhie, tomato, brọkọlị.
Na mgbakwunye, nri kwesịrị ịdị ọka na ọka, mkpụrụ akụ, ụbọchị, mmanụ a honeyụ.
Pantovigar
Pantovigar bụ ihe mejupụtara vitamin nke na-eweghachi ọdịdị nke ntutu site n'ime, na-ewusi ntutu ike ma na-akwalite uto ha.
- Yist ọgwụ
- Vitamin B1 na B5,
- Cystine
- Keratin
- Para-aminobenzoic acid.
Aro:
A na-atụ aro Pantovigar maka ụmụ nwanyị nwere mgbasa ntutu isi, ma ọ bụ, dịka ihe enyemaka, ụmụ nwoke na androgenetic alopecia.
Enwere ike iji ya gbochie ntutu isi, iji meziwanye ọnọdụ nke ntutu na mbọ.
Ọ dị mkpa iji nweta vitamin vitamin site na 3 ka ọnwa isii. Mmetụta pụtara ìhè na-apụta mgbe ihe dị ka ọnwa abụọ gachara.
Onu ogugu onu nke ihe omumu vitamin di 1500-1700 rubles kwa mkpọ (capsule 90).
Nzaghachi Onye Zụrụ Azụ
Galina, 45 afọ
Enwere m nsogbu dị ukwuu na mfu - gbasara isi nkwọcha, dọkịta ahụ kwuru na vitamin nkịtị agaghị enyere aka, ịkwesịrị ịzụta pantovigar. Enweghị nsonaazụ ọ bụla maka ọnwa abụọ. Amalitere m iche na ha chọrọ ịnarakwu ego n'aka m, mana ọ dịghị. Nsonaazụ gosipụtara ma m wepụrụ nsogbu a. Isi ihe abụghị ụjọ na mbụ.
Merz Dragee pụrụ iche
Merz bụ ihe omimi vitamin nke German megide ntutu.
- Vitamin A, C, E,
- Biotin
- Beta carotene
- L-cystine
- B vitamin,
- Yist wepụ
- Calcium
- Ígwè
Mmanụ ọ 2017ụ bestụ kachasị mma nke 2017-2018: nzọụkwụ mbụ na-ebi ndụ dị mma
Ọ bụrụ na ntutu adịchaghị mma na ụdị okomoko ya - ọ pụtara na oge eruola iche echiche banyere ọgwụgwọ ha siri ike. Echefula na ịchọrọ ịnọgide na-enwe ahụ ike nke ntutu gị ọ bụghị naanị na ngwaahịa nlekọta, kamakwa na nri (edozi). Vitamin kachasị mma maka ntutu, ogo nke anyị gosipụtara taa, ga - enyere aka belata ncha, ụkọ, na igbochi mbufụtaghị ihe na mfu.
Olee ihe ndị ekwesịrị ịgụnye na ogige vitamin maka ntutu?
Tupu anyị amalite ịkọwa vitamin kachasị mma maka ntutu, ka anyị chọpụta ihe ndị dị mkpa maka ahụike nke curls na arụ ọrụ follicles (bulbs). Yabụ:
- Vitamin A na - akwado oruru ọbara nye n’ogwe ahihia, na - egbochi nkụ na - emebi emebi nke ihe n’agha.
- Vitamin B bụ ihe oriri na-edozi ahụ na ntutu dị mma na-egbochi ntutu na ụcha agba. Choline (B4), nke na-etinye aka na nhazi nke phospholipids, dị mkpa n’otu a. Ebumnuche ha bụ ime ka akpụ ụyọkọ nke follicles, ya mere, iji mee ka ntutu dị ike.
- Vitamin C na-ahụ maka njikọta collagen na inye ọbara nkịtị ruo n'isi.
- Vitamin E na-enye aka mee ka nnyefe oxygen na mgbọrọgwụ nke ntutu pụta, na-egbochi ọdịdị nke ntutu isi awọ.
- Calcium na-akpụzi akpụ akpụ, na-akwụsị mfu nke ụdọ. Nnabata ya dị ezigbo mkpa n’oge mgbanwe nke homonụ.
- A chọrọ zinc iji mezie gland sebaceous. Na-egbochi isi nkwọcha, nwere mmetụta antioxidant.
- Amino acid L-cystine, L-lysine na L-proline bụ akụkụ nke peptides na protein, na-abụ “ihe ụlọ” maka ịkpụpụta anụ ahụ.
- A na-agwakọta sọlfọ maka njikọ nke elastin na collagen, na-enyere aka inweta vitamin.
- Silicon na-eme ka mmepụta nke collagen, na-abawanye ike ya. Ọ na - emetụta nrugharị ọbara, na - ebuso ịcha ntutu.
10. Alerana
A maara usoro Alerana ® n'ahịa Russia ma jiri ya mee ihe iji gbochie isi nkwọcha, na-akpali uto ma na-ewusi ntutu ike. Tinyere ngwaahịa ndị dị na mpụga, ndị ọkà mmụta ọgwụ na-atụ aro ị theụ ọgwụ iji zụọ ọkụ ma melite ọnọdụ nke isi ala. Ihe mgbagwoju vitamin a nwere ihe iri na asatọ na-arụ ọrụ dị mkpa maka ahụike nke curls. Otu ihe dị mkpa bụ silicon, nke a na-enwe ọ bụghị naanị na ntutu isi, kamakwa ọkpụkpụ mmadụ na anụ ahụ na-ejikọta. Nke a pụtara na Alerana ga - enyekwa aka dozie nsogbu nke mbọ mbọ aka na akpọnwụ akpọnwụ.
Site n'ihe mgbagwoju anya a, ị gaghi na-atụ egwu ịsa ntutu gị, na-atụ anya ịhụ nke ọma na ntutu furu efu. Ntutu ntutu ga-akwụsị ị regularụ ọgwụ mgbe niile ugboro abụọ n'ụbọchị ọnwa atọ. Ọnụ ego ya bụ 550 rubles (mbadamba 60).
Uru:
Ọghọm:
- mmeghachi omume nfụkasị ahụ
- ọphu ẹhu-eghughu iya.
9. Dragee pụrụ iche, Merz Pharma
Mepụta usoro maka vitamin a siri ike, ndị ọkachamara nke ụlọ ọrụ na-ahụ maka ọgwụ na German Merz Pharma tinyere iwu nke ndakọrịta. Onye rụpụtara emeghị ka mgbakwunye tinye calcium na ngwaahịa nwere iron - ahụ enweghị ike ịnabata ihe ndị a niile.
Nkwadebe ahụ nwere ihe 17 bara uru, nke ọrụ ya bụ ịkwụsị ntutu ntutu, na-akpali uto nke ntutu ọhụrụ ma mee ka ntu ahụ sie ike. A na-atụ aro dragees pụrụ iche maka iji ya:
- erughị vitamin
- mmega ahụ
- enweghị ígwè.
Ọnụ ego ha bụ 870 rubles (mbadamba 60).
Uru:
- ngwakọta ọgwụ
- arụmọrụ
- nguzozi.
Ọghọm:
N’agbanyeghi eziokwu na ewepụtara vitamin a dị iche iche ịlụ ọgụ maka ntutu isi, ọ na - edozi nsogbu ndị ọzọ. N'ihi ígwè, ọla kọpa na zinc, yana DL-methionine na L-cysteine, Revalid na-enyere aka weghachi curls na mbọ mebiri emebi ma nwee mmetụta antioxidant. Mgbapụta ọka na-egbochi isi nkwọcha, yist na-enye ọtụtụ nhịahụ ma weghachite ụdị okike ha. Ihe owuwu a gunyere vitamin B nke na-akwado oru nke akwara ozi ma nye aka n’agha megide nchekasị.
Akụkụ dị mkpa nke ọgwụ bụ wepụ millet - ngwaahịa enyere ndị mmadụ aka dị ka nri na ọgwụ ọgwụ ọtụtụ narị afọ gara aga. Mkpụrụ ọka nwere silicic acid, nke na-enyere aka weghachite nhazi nke curls na imeghari sel sel follicular. Nsonaazụ a na-eto ngwa ngwa.
Ọnụ ego ya bụ 1,200 rubles (capsules 90).
Uru:
Ọghọm:
7. Vitrum Mma, Unipharm
Vitamin dị irè nke na-enyere ntutu isi aka. Na ha, ị ga-echefu banyere nsogbu dị ka abụba mgbọrọgwụ nke curls. N'ime ihe ndị dị na ọgwụ ahụ bụ 5 mg nke zinc, nke na-achịkwa mmekpa ahụ nke sebaceous, yana 40 mg nke vitamin C, nke na-ahụ maka mgbasa anụ ahụ. Vitrum Mma nwere vitamin B, mineral, amino acid, papain na mwepụta horsetail. N'ihi nchịkọta ya bara ụba, enwere ike ịkwado ebe ahụ maka mgbochi na ọgwụgwọ nke ọrịa na-efe efe na ọnọdụ nrụgide.
Ọgwụ nwere mmetụta ngụkọta, a ga-ewere ya ma ọ dịkarịa ala ọnwa atọ. Ọnụ ego ha bụ 850 rubles (mbadamba 60).
Uru:
- arụmọrụ
- ihe mejupụtara
- nnweta ụlọ ahịa ọgwụ,
- ezigbo onunu ogwu.
Ọghọm:
6. Ihe biosil, Ihe ndi ozo
Ntinye ihe ndu sitere na silikon na choline. Ọgwụ nwere ike iwelie ọkwa amino acid hydroxyproline, nke dị mkpa maka anụ ahụ iji mepụta elastin na collagen n’onwe ha. Nsonaazụ nke ọmụmụ gosiri na 70% nke ụmụ nwanyị ndị na-ewere Biosil mgbe niile kwụsịrị ntutu isi ha na mbọ ha anaghịzi agbanahụ ya.
Ndụmọdụ si na cosmetologists: Ọ bụrụ na ịchọrọ imezi ọnọdụ nke ọ bụghị naanị ntutu, kamakwa epidermis - were ọgwụ ahụ maka izu 20. Oge a ezuola maka ahụ ka ọ rụọ ọrụ nchịkọta collagen, yabụ, mechie ma mee ka anụ ahụ sie ike.
Ọnụ ego ha bụ 1,520 rubles (30 ml).
Uru:
- ahụike pụtara ịgwọ ọrịa
- ngwa nri
- ihe mejupụtara.
Ọghọm:
5. Ahụ, ntutu & ntutu, Solgar
Companylọ ọrụ America bụ Solgar kemgbe 1947 na-emepụta ihe mgbakwunye bayoloji na-eji ihe ndị sitere n'okike emepụta. “Ahụ, ntu & ntutu” bụ otu n'ime ogige vitamin kachasị mma maka ntutu, mbọ na anụ ahụ. Ihe nzuzo ya dikwa na ihe puru iche. Ọgwụ nwere zinc, nke na-ahụ maka ịrụ ọrụ nke ọma glands, ọla kọpa, nke na-echebe UV radieshon, vitamin C, nke na-enye obara ọbara na epidermis na sọlfọ (MSM), nke na-etinye aka na nguzobe protein dị na ọkpụkpụ na anụ ahụ. Sịlịkọn, L-lysine na L-proline na-ejigide ọkwa nkịtị nke collagen, nke, dịka ị maara, na-agbada na afọ.
Ọnụ ego ha bụ 1,100 rubles (mbadamba 120).
Uru:
- ihe eke eke
- gluten n'efu
- onye anaghị eri anụ na ngwaahịa kosher.
- hypoallergenicity.
Ọghọm:
3. Maxi Hair Plus, Ndụ Mba
Ndi ihe na aru oru ma gha aru? Enwere nsọtụ ekewa? Emela ọsọ iji kpọọ ọnụọgụ nke onye na-edozi isi gị - nwaa idozi nsogbu ntutu site na iji ọgwụ sitere na Life Life. Ọtụtụ nde ụmụ nwanyị ejirila Maxi Hair Plus rụọ ọrụ nke ọma ma kwenye na vitamin ndị a kachasị mma maka uto ntutu.
Mgbakwunye ahụ nwere ihe niile dị mkpa nke ga-enye curls ka ọ dị mma na-enwu gbaa, na-ekwusi ike na silkiness. Ndabere nke ogwu bu biotin na methylsulfonylmethane (MSM), nke na-enyere aka na imeputa keratin - protein nke di na ntutu. Ihe ndị a ga-alaghachi mkpa ọ bụghị naanị na ntutu gị, kamakwa mbọ mbọ gị.
Ọnụ ego ha bụ 1,150 rubles (capsules 120).
Uru:
- ihe mejupụtara
- gluten n'efu
- ngwa nri
- ịdị irè.
Ọghọm:
- nnukwu usoro nke vitamin B,
- ọnụahịa.
2. Super collagen + C, Neocell
Ngwakọta nke ngwaahịa a adịghị iche iche dị ka nke ndị ọzọ sonyere gụnyere na vitamin TOP 10 maka ntutu. Ngwaahịa sitere na ụlọ ọrụ America bụ Neocell nwere naanị ihe abụọ: kọlụm na vitamin C. Ma, ha na-arụ ọrụ ebube, nke ọtụtụ nyocha dị mma gosipụtara. Itoolu n’ime otu narị ụmụ nwanyị nyochara kwuru na mgbe ha nwetachara ahụ, na akpụkpọ ahụ na-adịwanye mma ma nwekwaa mbọ, mbọ ahụ na-esikwu ike, na ntutu wee na-agbanwe.
Collagen bụ protein na - arụ ọrụ n’ime akwara njikọ ma na - akpali imepụta mgbidi sel ọhụrụ. Na afọ ndụ, yana n'ihi radieshon UV na ikuku akọrọ, a na-emebi protein ndị a. Iji ngwaahịa Neocell mgbe nile na-akwalite usoro ahụ ike collagen n'ime ahụ.
Ọnụ ego ha bụ 1,000 rubles (mbadamba 250) yana 640 rubles (198 g nke ntụ).
Uru:
- arụmọrụ
- enweghi ihe GMO na nri,
- mgbochi ndị ọzọ nke ọrịa nkwonkwo.
Ọghọm:
1. Isi ntutu dị mma na mbọ, Nwaanyị, usoro
N'ebe izizi nke ọkwa bụ vitamin kachasị mma, oriri nke ọ na-emetụta ọnọdụ nke ntutu, mbọ na anụ ahụ. Mgbakwunye ahụ nwere mineral, amino acid nke na-eme ka ọdịdị nke curls, collagen, vitamin B, C, E, A, folic acid, silicon na biotin dịkwuo mma. Ndị na-emepụta echezọbeghị banyere vitamin D. Ọ na-ewusi ntutu isi ike ma na-eme ka anụ ahụ nwetụ calcium. A na-emeziwanye ihe omume nke mejupụtara site na extracts nke horsetail, burdock root na kelp algae.
A na-eji usoro ahụ sitere na nwanyị Lady mee ihe nke ọma na ọgwụgwọ nke isi ncha, ọrịa akpịrị na mbuze akpụkpọ. O kwesịrị ekwesị maka ndị na-arịa hypovitaminosis ma ọ bụ metabolism protein metabolism. Ogologo oge mbanye bụ ọnwa atọ. Ọnụ ego ha bụ 1,100 rubles (mbadamba 60).
Uru:
- ihe eji eme ihe
- ịdị irè.
Ọghọm:
- onye anabataghi,
- soybeans na ihe mejupụtara.
Tupu ị gaa ụlọ ahịa ọgwụ maka otu n'ime ndị sonyere na ogo nke vitamin kacha mma ntutu isi, biko kpọtụrụ dọkịta gị. Ntinye na nri nwere ike ibute hypervitaminosis, nke na-eyi anụ ahụ egwu na adịghị ike, na-enwe mmetụta nhụjuanya, belata acuity visual na nsogbu nke dermatological. Na mgbakwunye, mgbe ị na-ewere ya, ọ dị mkpa ịtụle usoro ọgwụ ndị a tụrụ aro ya. Soro iwu a dị mfe ma soro anyị kọwaa otu i si ele curls gị.
Kwadoro Radiance
Complivit Shine - ihe dị mgbagwoju anya nke vitamin 11 na mineral 8 maka ịma mma na ahụike nke ntutu isi ụmụ nwanyị.
- Vitamin: A, C, E, B1, B2, B5, B6, B9, B12, PP, H, D, K, P, F,
- Calcium
- Sịlịkọn
- Selenium
- Ígwè
- Ọla kọpa
- Magnesium
- Zinc
- Green tii wepụ,
Kedu otu esi echebe ntutu gị?
Ka anyị bido n'eziokwu ahụ tupu ịmalite ịmalite ịme ihe ụfọdụ na ọnọdụ ntutu, ịkwesịrị mụta otu esi echekwa ha. N'ihi ya, onye ọ bụla kwesịrị ịma ihe ndị na-emetụta ntutu na-adịghị mma, ma ọ bụ karịa, ihe na-emebi ha.
Nchịkọta oge niile dị mkpa maka edozi isi mara mma, ya bụ akpọnwụ, nhicha na ịchachasị, bụ isi ihe kpatara na mgbe ntutu gachara tufue ịma mma ya, ọ na-agbanwe ọfụma, na-emebi emebi.
Otu ihe a na - emetụta uto ntutu, n'ụzọ izizi bụ ntutu.
Enweghi nsogbu n’ahụ n’ime anụ ahụ nwekwara ike ibute ntutu na-adịghị ọcha, nke a bụ maka ịtụrụ ime, inye nwa ara, oge ịhụ nsọ, yana ọnọdụ nrụgide ugboro ugboro. N'ihi mmetụta nke nrụgide, ntutu na-aghọ nke gbagọrọ agbagọ, dị gịrịgịrị ma gbawaa.
Enweghị nri na ntutu na ntutu isi mgbe niile na-eduga n'eziokwu ahụ na ntutu na-efunahụ ọdịdị ya wee malite ịpụ. Nnwale kachasị njọ maka ha bụ oge oyi, mgbe ị ga - eyi okpu, enweghi vitamin na oge a pụtara ahụ niile, yana maka ntutu a zoro n'okpuru okpu n'oge a nwere ike ịbụ ọdachi.
Ikwesiri ịmara na ọghọm ọnọdụ nke ntutu nwere ike ọgaghị eme ma ọ bụrụ na ị na-elekọta ha ka ị na-ewere vitamin ọgwụ dị ka akụkụ nke nkwadebe siri ike nke ahaziri iche maka ntutu isi n'ụdị balms, shampoos na serums. Otu ihe dị mkpa chọrọ bụ vitamin nke ụlọ ọgwụ, nke na-arụ ọrụ nke ọma maka ịkwalite mgbọrọgwụ, weghachite usoro, na-eme ka uto ntutu dịkwuo mma.
Nyochaa ọgwụ kachasị mma site na nyocha nke trichologists na mbadamba na ampoules
Tụlee ihe ndị a ma ama na vitamin na usoro nri maka ntutu dị na ahịa ọgwụ.
Vitamin siri ike iji meziwanye mma nke eriri "zuru oke". Nsonaazụ nke iji ha ga-apụta na 7-10 ụbọchị. Dị na capsules, nwere usoro nke ọ bụghị ihe karịrị otu ụbọchị.
Vitamin nwere ike
Zọ ọgwụgwọ maka ntutu na-esighi ike. Taa, ọ bụ ọgwụ prophylactic kachasị mma. A gosiputara mmetụta ya tupu mbido ọnwa 2-3.
Ma ọ bụrụ na curls bụ ihe na-enweghị ndụ, chọrọ mgbake ngwa ngwa, ọ baghị uru
Ihe mgbagwoju vitamin kacha mma maka ntutu
Dị ka o kwesịrị ịdị, ịkwesịrị ịhọrọ ebe nchekwa vitamin-mineral dabere na nsogbu ndị akọwapụtara. Ọ kachasị mma ịga leta onye na - ahụ maka trichologist na dibia ọgwụ, ikekwe ihe kpatara ọnọdụ adịghị mma nke ntutu abụghị naanị enweghị nlekọta dị mma ma ọ bụ enweghị vitamin.
Agbanyeghị, enwere ọgwụ ịchọrọ ịchọrọ oge niile.
Canadian Canadian ladys Formula
Ọ dị afọ iri anọ. Emebere ya site na ihe dị n'okike 100% (mineral, vitamin, amino acids), nke na-emetụta ahụike nke ntutu ma na-enye ha ohere idobe mma ha ogologo oge.
Canadian Canadian ladys Formula
A haziri ntutu maka ntutu "Vita-Charm" iji mezi ntutu, mbọ, anụahụ.
A na-eme ọgwụ ahụ na Russia dị oke mma, ọ dịkwa maka nwanyị ọ bụla
Ọgwụ "Nutricap" iji mee ka uto nke ntutu too. Iji nweta nsonaazụ ịchọrọ (ịlaghachi na-enwu gbaa, na-akwụsị ike, kwụsị ọnwụ nke ụdọ) ịkwesịrị ị were ya opekata mpe ọnwa isii.
Ma idochi akụkụ (ma ọ bụ ihe ọzọ) nke ọgwụ ga-ekwe omume site na iji nri mejupụtara, gụnyere ezigbo mineral na vitamin dị mkpa maka ntutu.
Megaspray ntutu, Alerana, Multizan na ndị ọzọ
N'etiti nkwado a ma ama maka ntutu, enwere mmezi nri "Fitofaner". Ihe mejupụtara ya gụnyere vitamin B, C, E, acid dị mkpa, beta-carotene. Maka nsonaazụ kachasị mma, ịkwesịrị iji ya were ọnwa anọ. A na - ejikwa ihe ndị dị na vitamin "Alphabet", "AEvit" iji zụlite ahụ dum, iji meziwanye ntutu, ebe ọ bụ ọgwụ nwere nguzozi.
Ihe nhazi vitamin “Alphabet”, “AEvit” nke emere iji zụlite ahụ dum
Vitamin Kachasị mkpa maka Health ntutu
Nke a apụtaghị na enwere vitamin dị mkpa, mana enwere ihe ndị na-adịghị mkpa. N’ezie, ihe niile na-arụ ọrụ na bayoloji ga-anọrịrị n’anụ ahụ. Naanị ọnụọgụ siri ike na ịdị n'otu nke ihe ndị a na - enye mmadụ ọfụma na ọ ga - adị mma.
Agbanyeghị, ụdị vitamin ọ bụla na-emezu ozi ya. Gụnyere na enwere ọtụtụ ihe na - enye aka na ntutu. Tụlee ihe ndị bụ isi.
Ngosiputa nke “ntutu kacha mma ntutu isi” bụ isi nke Vitamin A. Ọ na-eme nhazi nke ntutu, na-ewusi ya ike, na-egbochikwa ntutu. Otu ihe dị mkpa bụ na ngwaa a na-agbakọta (agbakọta) n'ụzọ dị mfe n'ahụ mmadụ.
Vitamin nke otu B na-ahụ maka ike na ịma mma nke curls. Ego zuru oke n’ime ihe ndị a na - enye aka n’eziokwu na ntutu na - adị mma n’anya. Ọ bụrụ na ndị ahụ ma ọ bụ ndị nnọchite anya ndị ọzọ nọ n'anụ ahụ, ntutu ahụ na-amalite ito nwayọ nwayọ ma ọ bụ kwụsị kpamkpam ito. Nwekwara ike dobe ntutu ntutu isi gị, nsọtụ ya kewaa ngwa ngwa.
Vitamin kachasị mkpa:
- di na nwunye
- riboflamin
- panthenol
- pyridoxine
- inositol
- folic acid
- cyanocobalamin.
Ascorbic acid
Vitamin dị ezigbo mkpa ma dị mkpa maka ntutu bụ ascorbic acid. Ọ bụ ya na-eme ka ọbara mara mma. Ọrịa isi akpụkpọ ụkwụ dị mma - isi ihe na-eme ka ntutu dị mma. Nke a pụtara na nri niile ga-eru na ntutu, na-azụ, na-ewusi ha ike, ma na-atụnye ụtụ n'uto ha.
A na-etinye vitamin C ugboro ugboro na ntị, mmanụ na mkpo ahịhịa ya maka njedebe gbawara agbawa. N'ime usoro mmalite, vitamin a na - enyere aka na ntutu ike. Agbanyeghị, ọ dị mkpa ọ bụghị naanị iji ụzọ ndị dị na mpụga ahụ mee ihe, kama iji mepụta ụkọ ascorbic acid site na iwere vitamin ndị kwesịrị ekwesị.
Tocopherol bụ maka ọdịmma na ike nke ntutu. Ọ bụrụ na vitamin a dị obere n’ahụ, ọdịdị nke ntutu isi ga-egosi nreba n’ihu. Ọkpụkpụ na-adalata, nsọtụ na-ekewaa, mgbe ụfọdụ, a na-achọpụta adịghị ike nke ntutu.
Vitamin PP
Nicotinic acid, ma ọ bụ niacinamide, bụ akụkụ dị mkpa nke ngwaahịa nlekọta curl kachasị dị irè ma ama. Vitamin PP na-akpali uto ntutu, na-ebelata ntutu isi, ma na-agbazi microcirculation nke ọbara nke isi ala, nke na-eme ka mmeri belata ihe ọ bụla.
Ekwenyere na ọ bụ nicotinic acid na-egbochi mfu nke mmiri na-enye ndụ nke uche na ntutu. Enwere echiche na ụkọ vitamin PP na-arụ ọrụ nke ọma na usoro nke ịkpụzi isi awọ. Na-ekwenyekarị, ezigbo ego nke ihe a bụ ụdị nchebe maka ịka nká nke ntutu.
Nri edozi edozi na menu nri maka ntutu mara mma
A na-etinye vitamin ntutu dị mkpa niile dị mma ma dị mma nri. Ọ bụ ya mere o ji dị ezigbo mkpa iri nri ziri ezi, na-eche banyere nri gị, ma mepụta menu nke bara ọgaranya na nke dịgasị iche iche.
Ndị ọka mmụta ọgwụ na ndị ọkachamara n'ihe banyere nri na-elekwasị anya n'eziokwu na ntutu na-eto ná nkezi 1 cm kwa ọnwa. Ka owee mezie uto a, ihe edoziri etu ihe si na vitamin ga - abata ahu. Ezigbo ihe oriri na-edozi ahụ bụ ntọala maka ahụ ike, na-enye gị ohere inwe mmetụta dị ike, ịma mma na ike.
Enweghị nri a kapịrị ọnụ maka ịma mma nke curls, mana enwere ọtụtụ ngwaahịa nke ojiji ha ga-eme ka ọnọdụ ntutu dịkwuo mma. Shouldkwesịrị ịhọrọ naanị ogo dị elu na nke ọhụrụ maka ịkwadebe efere ọdịnihu. Naanị otu a ka mmadụ ga - esi jide n'aka na ụdị ihe ahụ e ji achọ achọ mma “ga-abanye ahụ.
Azụ nwere abụba
Salmon bụ otu ihe nnọchiteanya nke ụdị nri a. Azụ nwere oke abụba abụba. Ihe ndị a na - enyere aka ime ka ọnọdụ nke isi ala aka dị mma ma nwee mmetụta dị mma na ọnọdụ nke curls onwe ha.
Akarị, na mmanu mmanu, ezigbo ego nke vitamin B12 dị. Ọ ga-eme ka ntutu dị ike. Ma ígwè ga - eme ka uru vitamin ahụ dịkwuo mma.
Inine akwụkwọ ndụ akwụkwọ ndụ
Inine na akwụkwọ ndụ akwụkwọ ndụ, na ụdị akwụkwọ ndụ akwụkwọ ndụ na ihe ọkụkụ nwere ihe dị iche iche nwere nnukwu ascorbic acid na vitamin A. Ọzọkwa, ngwaahịa dị iche iche nwere ọtụtụ iron na calcium. A na-ewere ngwakọta dị otú ahụ bara uru karị.
Agwa, agwa, lentil, soybeans - a na-ahụkarị ihe ndị a na tebụl nke ndị ahịa ha riri. Agbanyeghị, ha nwere nnukwu biotin na vitamin nke ya dum.
Ngwaahịa ntutu kachasị ewu ewu
Azụ ahịa ọgwụ ọgbara ọhụrụ na - ejupụta n'ọtụtụ vitamin mgbakwunye, ihe na - achọpụta ihe nri, ihe mgbakwunye nri, na ụzọ ndị ọzọ nke kwesịrị ịgbanye anụ ahụ ahụ na ihe ndị dị mkpa. Tụlee ngwaahịa ndị a ma ama na ahịrị nke ngwaahịa nlekọta ntutu, yana ọgwụ ndị ahụ ga - enyere aka weghachite ahụike ntutu na mmebi mkpụrụ ndụ, na-eme ka ha nwee mineral na vitamin.
Alerana abụghị naanị vitamin ntutu dị irè. Nke a bụ ihe mgbagwoju anya nke ihe bara uru. Ihe mejupụtara - mmanụ tii, nettle na wepụ burdock.
Ihe ndị sitere n'okike na-akwụsị usoro ntutu isi na-emebi, na-ebute usoro mweghachi ntutu na ọkwa cellular. Ngwá ọrụ ahụ na-eme ka metabolism dịkwuo elu, ihe curls na-adị ka emelitere ma na-egbu maramara.
ALERANA bụ otu usoro ngwaahịa emere maka ntutu dị mma. Onye na-emepụta ihe na-enye aka ịnagide nsogbu nke si n'ime yana enyemaka nke ụzọ mpụga. Usoro ahụ gụnyere:
- balm ịgba maka ụmụ nwanyị,
- balm ịgba maka ụmụ nwoke,
- mgbagwoju na vitamin na mineral maka ntutu,
- ncha ntutu maka mmanu mmanu
- ntutu ncha ntutu,
- nhicha mmiri,
- nlekọta tonic
- nkpuchi maka ụdị ntutu niile.
Enwekwara Alerana iji kpalite uto nke nku anya na nku anya. N'ihi ya, ị nwere ike ịzụta ngwaahịa niile ịchọ mma na mgbagwoju nke vitamin na mineral ozugbo, na-enye ahụ ahụ ihe niile bara uru.
Perfectil Original bụ ihe dị mgbagwoju anya nke vitamin, mineral na ihe ọkụkụ ndị e mere iji kwado ahụike na ịma mma nke ntutu, mbọ na anụ ahụ. A na-atụ aro ị drinkụ ọgwụ ahụ maka ebumnuche ọgwụ yana maka mgbochi nke steeti hypovitaminosis.
Ihe mejupụtara ya bara ụba: vitamin E, B, D, folacin, niacin, ascorbic acid, pantothenic acid, zinc, magnesium, manganese, ayodiin, ọla kọpa, chromium siliki, na-esikwa na mkpụrụ vaịn. Onye nrụpụta ahụ wepụtara ngwaahịa ahụ dị ka mgbakwunye nri. Edere ọgwụ ahụ maka hypovitaminosis, iji mee ka usoro ịkpụgharị ọzọ, mee ka efere ntu ahụ sie ike, iji mee ka ahụ sie ike.
Inneov (Inneov)
Inneev bụ ezigbo vitamin dị iche iche maka imeziwanye ntutu. Ngwa ndị nọ n'ọrụ na-ewusi ntutu isi ike, na-akpali trophism n'akụkụ ahụ, na-ewusi curls, na-eme ka ha na-enwu enwu.
Ngwakọta - taurine, catechins nke akwụkwọ ndụ akwụkwọ ndụ tii, zinc. Akụkụ ọ bụla n'otu n'otu bara uru nke ukwuu maka ntutu, yana ọnụ ha bụ ezigbo panacea maka ntutu adịghị ike.
Gbasara "na-enwu"
Complivit bụ mgbakwunye nri nke na-akpali uto ntutu, meziwanye ọnọdụ ha n’ozuzu ha, ma nwee mmetụta bara uru n’ahụ niile. Ihe mejupụtara - calcium, ascorbic acid, vitamin PP, magnesium, ọtụtụ catechins, tocopherol, lipoic acid, calcium, silicon, riboflamin, copper, biotin, cobalt, cyanocobalamin na ọtụtụ ihe ndị ọzọ bara uru.
Ngwakọta bara ụba, ngwakọta a na-eche n'echiche, mkpokọta ziri ezi nke ihe bara uru na-enye gị ohere idozi nsogbu nke anụ ahụ. Mmetụta ndị bụ isi: ọgwụ antioxidant, ịka nká, ihe nchebe (a na-egbochi mgbochi megide ụzarị UV), na -emezi, na-ehichapụ.
Dragee Merz
Dragee Merz bụ ihe dị iche iche na-akpata vitamin iji weghachi mma na ntorobịa nke anụ ahụ, ntutu, na ntu ahụ.Ihe ndị bụ isi: ascorbic acid, vitamin E, L-cytin, nicotinamide, biotin, betacorotene, yist, iron.
Ngwá ọrụ ahụ na-enyere aka weghachi nri nke isi ntutu, iji guzobe usoro ịmịnye ọbara na anụ ahụ. Ntutu isi gha mechaa mara mma.
Vitasharm (Vitasharm) - multivitamins edepụtara maka mgbochi na ọgwụgwọ nke ọnọdụ hypovitaminosis. Ihe mejupụtara ya gụnyere ihe ndị a: retinol, thiamine, pyridoxine, nicotinamide, calcium.
Ọgwụ na-akpali usoro ịmụgharị, na-agbazi usoro oriri na-edozi ahụ na ịkpụ ntutu na akụkụ anụ ahụ. Akpụkpọ ahụ na-agbanwe agbanwe, mbọ ahụ siri ike, ntutu ahụ na-agbanwe agbanwe ma sie ike karị. Ihe owuwu niile na-enweta nchebe UV ọzọ.
Ihe mkpuchi Vitamin na ntutu ncha ntutu
Achọrọ ilezi ntutu anya n'ụzọ ziri ezi, na-ahọrọ ụzọ ndị siri ike ma dị nro. Tụlee shampoos kachasị ewu ewu nke ga-enyere aka melite ọnọdụ nke curls.
- VichyDercos, ma ọ bụ "Vichy Derkos" (aminexil, vitamin PP, B6, B5).
- Rinfoltill Espresso (protein wheat, wepụpụtara na nasturtium, wepụ quinine, dwarf mkpụrụ fig na-etinye uche, amino acids, zinc, caffeine, panthenol, collagen, elastin, glycine).
- Alerana (mmanụ pọpla, lecithin, provitamin B5, mmanụ osisi tii, protein ọka, wepụ nke ọma, wepụ na mgbọrọgwụ burdock).
- TwinsTek Onion 911 (burdock wepụ, ihe ndị sitere na birch, nettle, chamomile, biotin, niacin, vitamin ndị ọzọ).
- KRKA Fitoval (wepụ mkpụrụ osisi rosemary, glycogen, arnica wepụ, mkpụrụ osisi peptide).
- Usoro ọgwụgwọ ntutu Selencin (selecin, keratin, caffeine, biotin, anageline, burdock wepụ, nettle wepụ, collagen, menthol).
- Ngwa akpa agafia agafia (eweputa na mgbọrọgwụ calamus, linseed, keratin).
- Burdock elf (wepụ na burdock, mmanụ burdock, mmanụ nke thyme, wepụ nkwụ).
- Ducray Anaphase (nicotinate, vitamin B, wepụ ihe oriri).
- Indola (pantothen, taurine, carnitine).
- Ntanetị Med (nke a na-akpọ horsetail, wepụ nke ficus amino asịd).
- Organic shop kọfị (Babassu Mmanụ, Goji Berry wepụ).
Na mgbakwunye na shampoos, a na-atụ aro iji serums maka ọgwụgwọ ma ọ bụ ọgwụgwọ ntutu. Seroms bụ otu n'ime nhọrọ ndị kachasị ewu ewu. Usoro nke Nhọrọ - Nanoderm, Rekọpes nke nne nne Agafia, Eveline Burdock Pharmacy Bio.
Maka ntutu isi adịghị ike ma ọ bụ nke mebiri emebi, a na-atụ aro ka elixirs. Ngwaahịa kachasị ewu ewu nke ụdị: Ntutu ntutu, Ntutu ntutu.
Iwu nke ị takingụ vitamin
Vitamin bu ihe ndi ozo n’ile aru oru, ya mere odi nkpa were ha nke oma. Iwu usoro iwu ị ga-agbaso dị ka ndị a.
- Ọ kachasị mma ịkpọtụrụ dọkịta gị banyere ụdị ụdị ọgwụ nje vitamin ndị a ga-ewere n’oge a.
- Oge kachasị mma iji were Capsule ma ọ bụ mbadamba ọzọ bụ ụtụtụ.
- Gaghi enwe ike ijikọ ọtụtụ ọgwụ otu oge, ọkachasị ma ọ bụrụ na ihe mejupụtara ha bara ụba ma nwee ike.
- Anagidela dose nke mgbakwunye a.
- Enwere ike iji mmiri were vitamin. Ejila soda ma ọ bụ kọfị.
- Capsules anaghị ata ata. Ọ dị ha mkpa ị beụbiga mmanya ókè.
Mmechi
Ilekọta ahụ ike gị bụ nke nkwanye ugwu maka ahụ gị. Nlekọta ntutu isi na-ebi ndu dị mma na nri kwesịrị ekwesị. O zuru ezu iji mepụta menu nri mara mma ma dị ụtọ, na-ebi ndụ na-arụ ọrụ, mụta ị listena ahụ gị ntị, nke a ga-edozi nsogbu ndị ahụ na mmalite mmalite nke mmalite ha.
Ntinye ntutu isi n’ụlọ
Na mgbakwunye n'ụdị mbụ (mbadamba ma ọ bụ ihe mkpuchi), a na-eme nhazi vitamin n'ụdị sprays, mmanụ ma ọ bụ ihe mmiri mmiri (ampoules ma ọ bụ mmanụ).
A na-eji nkwadebe Liquid eme ihe maka mpụga, na-enyere aka iwusi ike ma na-azụlite ọ bụghị naanị eriri, kamakwa isi. Ha dị mma maka mgbakwunye na ahịhịa (shampoos, balms). Vitaminsdị vitamin ntutu ndị a dị mfe iji mee n'ụlọ. Iji mee nke a, gbakwunye vitamin B1, B6, B12 na E nke ncha ntutu, kpachara anya banye n’ime eriri na skal, wee sachaa. Tinye ihe ngwọta ahụ ọzọ, jide maka minit 3-5 ma sachaa ntutu.
Azọ kachasị dị irè iji wusie ma weghachite ntutu bụ masks vitamin. A kwadebere ha na ndabere nke mmanụ (burdock, castor, buckthorn sea ma ọ bụ olive), na mgbakwunye nke otu mmanụ dị mkpa (lavender, rosemary ma ọ bụ ndị ọzọ).
Ojiji eji masks eme ihe
Enwere ike iji aka gị kwadebe nkpuchi a. Agwakọta ndị ahụ, agwakọta ha dị ọkụ (ọkacha mma na mmiri ịsa mmiri), wee tinye vitamin mmiri mmiri. A gwakọtara ihe niile, tinye ya na ntutu na mgbọrọgwụ. Mgbe ahụ, ha tinyere okpu polyethylene n'isi ha, kechie ya na ịchafụ ma ọ bụ akwa nhicha. Jide nkpuchi ahụ ma ọ dịkarịa ala minit 30 - 45.
Iji mee ka uto ntutu dịkwuo elu, ị nwere ike esi nri masks dabere na ọgwụ ọgwụ n'ụlọ. A na-akwado ha nke ọma. Maka 1-2 tablespoons nke akọrọ akọrọ nke chamomile na nettle, wụsa mmiri ị na-esi, na-esi ọnwụ 30 - 40 nkeji. Hichaa ofe ahụ, tinye achịcha mashed (ọkacha mma rye), vitamin E (mmanụ). Ihe na-akpata uka a na-ete akwụkwọ mkpọrọgwụ. A na-asacha ihe nkpuchi ahụ mgbe nkeji 40-60 gasịrị.
Ndị ọkachamara kwenyere na a na-ejikarị vitamin fatịlaịza maka nsogbu metụtara ntutu isi, mbibi na imebi ihe, n'ihi na ha na-emetụta mgbọrọgwụ na follicles.
N'otu oge ahụ, ịkwesịrị icheta na ịkwesighi ịtụ anya mmetụta mgbe otu ngwa gachara, ọ ka mma ịhazi usoro mgbake 1-2 ugboro n'izu maka ọnwa abụọ ruo atọ.
Ọ dị mkpa iji vitamin na ihe ndị mepere emepe
Iji mee ka nsonaazụ ya dị mma, ọ ga-adị mma ka ịhazigharị nri maka oge mgbake ahụ dum.
Inje na sprays maka mweghachi nke curls
Na mgbakwunye na vitamin n'ụdị mbadamba ma ọ bụ capsules, ma ọ bụ n'ụdị mmiri mmiri, mma na ụlọ ọrụ ahụike na-emepụta emulsions ma ọ bụ sprays. A na-etinye ha n'ọrụ na ntutu dịkarịa ala ugboro abụọ n'ụbọchị.
A na-eji ọgwụ ịgba, na-esite na mmanụ rosehip na vitamin B, “Vitamin maka ntutu”, iji mee ka ihe ndị ahụ sie ike, dị mma maka iji ya eme ihe ugboro ugboro. N'ihi ya, curls na-adị nro, na-enwu gbaa dị ọcha, silkiness.
Ndụ Vitamin maka Ahụike ntutu na Mma
Ihe mbu ozo “Living Vitamin” nwere uru bara uru n’odu ndi ozo. Ọgwụ, nke emere site na mkpụrụ osisi berry, na-enye gị ohere ịkwalite usoro sel, na-enye nkwado maka mmụba nke ntutu, na-enyekwa ha ike na ike.
N'oge oge oyi ma ọ bụ na ọnụnọ nke nsogbu ntutu, a na-eji mesotherapy. Ndị a bụ inje subcutaneous nke ndị dibịa ọka iwu dere. Inje na-enye gị ohere ịnye ihe mgbochi vitamin maka ntutu isi ozugbo na mgbọrọgwụ.
Ngwakọta nke usoro ihe mgbagwoju a na-agụnye vitamin dị mkpa maka ntutu:
- Otu B
- E na D
- acid nke ascorbic
- setịpụrụ ihe ndị ọzọ.
Ihe mgbagwoju vitamin maka ndi nwoke na umuaka
N'ichebara ụdị vitamin na nri dị iche iche mma, ọ bara uru icheta banyere ụmụ nwoke na ụmụaka, ntutu ha chọkwara nri na ọgwụgwọ.
Ntutu ntutu n’oge ọ bụla bụ, nke mbụ, ihe na-egosi ahụike. Ọ bụrụ na ụdọ ahụ na-agbaze ma na-agbawa agbaji, ọ pụtara na ọ bụghị naanị ha, mana ahụ niile chọrọ ngwa ike ka e wusie ya ike ma nyekwa ya ihe ndị bara uru.
N'oge a bụ nwata, nke a bụ eziokwu kacha mkpa, ebe ọ bụ na ọnọdụ nke ntutu isi ụmụaka na-adabere kpọmkwem n'ihe oriri. Ọdịdị nwatakịrị ahụ, yana ikike ya, bụ okwu dịịrị ndị nne na nna. Yabụ, ọ bụrụ na ekpughere ihe ịrịba ama mbụ nke mmebi ntutu, ịkwesịrị ịme nri ahụ na vitamin na ihe ndị ọzọ dị mkpa. Ọ nwere ike ịbụ nkwadebe multivitamin nwere vitamin A, B, C na E. Ogologo oge iji ya, yana usoro ị theụ ọgwụ ndị ahụ, ga-ekpebi ọgwụ trichologist, dabere na ọnọdụ ahụ dum nke ahụ nwata ahụ.
Gbalia ị takeụ vitamin n’oge ị bụ nwata
Menmụ nwoke adịghị iche na ụmụ nwanyị na ụmụaka. Iji meziwanye ma ọ bụ mee ka ntutu dị ike, ha chọrọ otu vitamin, nke pụtara na ị gaghị achọ ihe pụrụ iche.
Biotin maka Ahụike
Ọ dị mma ịmara na ọ bụrụ na ị mulụ ọgwụ mgbochi nri na nri kwesịrị ekwesị anaghị enye nsonaazụ, ntutu na-aga n'ihu na-agwụ ike, na-agbaji ma ọ bụ na-adapụ n'ụzọ dị njọ, ụzọ kachasị mma nke ọnọdụ a bụ ịga hụ dọkịta. Ọkachamara ọkachamara n’ihe gbasara ọgwụ ike mgbe nyochachara nke ọma ga-ekwupụta maka ọgwụgwọ.
Mgbako maka ndi di ime
Ọtụtụ mgbe, ajụjụ na-ebilite banyere mkpa maka vitamin vitamin iji mee ka ntutu dị n'ime ụmụ nwanyị dị ime dị ike. Enweghị azịza doro anya, ọ dabere na ọnọdụ ahụ akọwapụtara. Mana o doro anya na n’oge afọ ime, yana mgbe ị na-enye nwa, nwaanyị na-emefu nnukwu nri n’onwe ya, ma n’onwe ya ma nke nwa ahụ. Ya mere, ekwesịrị ịgbanye ya na vitamin.
Ọ kachasị mma ịhazi nri kachasị edozi.
Mana n'eziokwu nke a agaghị ekwe omume, ya mere, oge a ụmụ nwanyị dị ime na-ewere ihe pụrụ iche a na-enye vitamin na - echekwa ma na - ewusi curls ike
Ọ bụ ihe amamihe dị na ya n'oge a itinye ntutu masị ntutu mgbe niile.
Iji mee ka ntutu gị dị mma ma gbasie ike ruo ogologo oge o kwere mee, ịkwesịrị idobe ogo mineral na vitamin dị n'ime ha.
Iji mee nke a, ị ga - emerịrị:
- hazie nri nke aru ka o wee nweta ihe mejuputara ihe ndi di nkpa,
- igbochi ike nke strands iji multivit Vitamin, masks, sprays.
N'ihi ya, ọ ga-ekwe omume izere mwepu nke ntutu dị mma nke ntutu.
Usoro usoro ntutu
Echere m na ọ bụghị mmadụ niile maara otú anyị si eto anyị. Ka anyị chọpụta ya. O doro anya na n’isi, ntutu na-etokwa n’ahụ. N'ezie, usoro ahụ n'onwe ya na-apụta n'ọtụtụ nkebi. Nke ọ bụla n’ime ha nwere njiri mara ya.
Anagen Alaka. N'oge a, ntutu isi ọhụrụ na-etolite. Na mbu, usoro a siri ike, ihe niile ejiri kwado ya. Ogologo ntutu dị ngwa na-abawanye ngwa ngwa n'ihi sel nke follicle. Oge a dịkarịrị afọ abụọ ruo afọ isii.
Oge Catagen. N'ime oge a, usoro nke mkpụrụ ndụ nke ntutu isi na-agbanwe, akụrụngwa na-emecha nke ọma. A na-eji nwayọọ nwayọọ na-eto uto nke curls. N'ezie, nke a bụ njedebe ala mmepe ebe usoro niile na-abịa na njedebe. Ogologo oge nke usoro a bụ ihe dịka izu 2-4.
Telogen frasi. Agba ikpeazụ. Ọ na-ekewa na mbido na mbubreyo. N'oge mbido telogen, ntutu agaghị eto. Ikekwe ị chọpụtara na curls na-eto ruo oge ụfọdụ ma anaghị agbanwe n’ihu. N'oge a, follicles na-ebi oke.
Mgbe ntutu nọ na ngwụsị oge telogen, ọ nwere ike ịpụ ngwa ngwa ọbụna na ikpughe obere. Nke a bụ usoro arụ ọrụ nkịtị. Oge ya dị ihe dịka ọnwa 3-4.
Ihe vitamin na mineral chọrọ
Nri oriri ziri ezi nke bara uru na Chọpụta bara uru bụ ọnọdụ dị mkpa maka ahụike nke curls. Edeela m banyere nke a n'isiokwu “Vitamin site na Ọnwụ ntutu».
Chọrọ ịma nri ndị dị mkpa iji mee ka uto ọsọ nke curls gị na-eto ngwa ngwa?
- B vitamin - bụ ihe dị oke mkpa maka uto nkịtị nke ụdọ anyị. Ha na arụ ọrụ dị oke mkpa na usoro a. Dịka ọmụmaatụ, pantothenic acid (vitamin B5) na-akpali mmelite nke sel anụ ahụ, na-achịkwa gland adrenal. N'ihi ihe a, curls na-adị larịị ma na-egbu maramara. A na-ahụ vitamin nke otu a n'ọtụtụ ngwaahịa: anụ, imeju, achịcha, buckwheat, mkpụrụ na ndị ọzọ.
- Ascorbic acid Ọ bụ antioxidant dị mma nke na - enyere ahụ aka ịlụ ọgụ radicals (1). Nke a pụtara na ọ na - egbochi ịka nká. Vitamin C bara ụba na mkpụrụ osisi citrus, kiwi, buckthorn n'oké osimiri, hips rose, broccoli. N’oge oyi, inwere ike kari ascorbic acid 500 mg ugboro abụọ n’ụbọchị. A na-erekwa ọgwụ ahụ na ampoules. Ha adabara iji maka masks n'ụlọ.
- Vitamin D - Na - enyere aka ịgbacha ntutu isi, na - egbochi mgbochi na ntutu isi. Iji mepụta ihe a na ahụ mmadụ, a chọrọ ultraviolet. Agbanyeghị, enwere nri nri dị na ya. Na nkọwa zuru ezu banyere ya, edere m isiokwu ahụ "Gini mere m ji nwee mkpa inweta vitamin D".
- Ígwè - na-arụ ọrụ dị mkpa na ike, na-edozi ma na-eweghachi ntutu. Obere ihe nke ihe a n’aru nwere ike ibute alopecia (2). Ihe oriri bara ụba nke iron ga - enyere aka gbochie nke a. Kwuputa akwukwo nri, ahihia, nkochi ime akwa, imeju, veel na mkpo n’ime nri gi. Ọzọkwa, dọkịta ahụ nwere ike ịnye ọgwụ multivit Vitamin ma ọ bụ ọgwụ nwere iron.
- Zinc Ọnọdụ nke ntutu isi na-akawanye nke ọma site na enweghị ihe a. Ha na-agbazi agba, na-agwụ ike, na-amalite ịda. Ngwaahịa dị ka anụ, mkpo, akwa ọkụkọ, olu, akụ, wdg ga-enyere aka mejupụta ụkọ. Nọgide na-enwe otu ihe dị n ’akụkụ ahụ a ga - enyere aka zere ileghara anya na homonụ ma melite mgbochi (3).
Ngwa ndị ọzọ dị irè
Ugbu a, ị maara ihe ndị dị mkpa vitamin iji mee ka ọ dịkwuo elu ma na-eto curls gị. Iji mee ka mmetụta nke ihe ndị a bara uru sie ike, ihe atọ ndị ọzọ ga-enyere aka. Ha nwere ike gbanwee ntutu isi n'ụzọ nkịtị, mee ka ha gbasie ike karị.
Azụ azụ. Ihe nwere oke ahu ike mara n'uzo obula. O nwere mmanye-akpukpo omega-3 nke aru n’ahu aru. Ha na-azụ ma mekwaa usoro nke ntutu, na-enye aka na uto dị mma. Ghichaa azụ na azụ, ihe oriri, akwa.
Rosemary dị mkpa. Nnyocha e mere n’oge na-adịbeghị anya gosipụtara na ihe a nwere mmetụta bara uru na ntutu isi. Site na ya, usoro metabolic na sel akpụkpọ ahụ na-agbatị, uto ntutu na-abawanye (4). Iji mmanụ Rosemary mgbe nile na-enyere aka ịlụ ọgụ megide ọgwụ androgenetic alopecia. Isi uru karịrị ọgwụ ndị ọzọ bụ ntakịrị nsonaazụ ya.
Ihe ọ juiceụ Aloụ Aloe vera. Ọ nwere mmetụta antibacterial na antifungal dị ike. O nwere otutu vitamin na mineral maka itolite ngwa ngwa na mweghachi nke curls. A na-etinye ihe ọ juiceụ Aloụ Aloe na skal, agbakwunye na shampoos na masks. A na-ejikwa ngwá ọrụ a iji mepụta ihe na-egbochi irighiri ihe n'ụlọ.
Aki oyibo Nkịtị na-agbanwe ntụpọ na ntutu adịghị ndụ. Mmanụ na-edozi ahụ ma na-eme ka ọ dị ụtọ, na-echebe curls pụọ na mmetụta ndị dị na mpụga. Site n'iji ya eme ihe mgbe nile, ọ na-eweghachi nhazi nke ntutu isi, na-eme ka uto ha dịkwuo mma, na-enye ọ shineụ na ịdị nro.
Rating nke ogige vitamin kachasị mma
Ebe nnukwu masks na lotions dị n'ụlọ ugbu a abaghịzi uru. N'okwu a, oge erugo gaa n'ụzọ dị ike karị. Ana m adụ gị ọdụ ka i buru ụzọ mụọ ozi banyere aminexil maka ntutu. Nke a bụ usoro dị mma maka mpụga. Na mgbakwunye, ọ dị mkpa iji ụrọ vitamin pụrụ iche mejupụta anụ ahụ. Akọwaara m ụzọ ndị kachasị ewu ewu maka ike na ịbawanye ụdọ. Si na listi choro ka i nabata.
Emebere ihe ngbochu n’uche banyere ubochi nke umu mmadu. E kwesịrị ịta mbadamba ugboro abụọ n'ụbọchị. E kewaworị ha abụọ n'ụkpụrụ abụọ bụ “Day” na “Night”. Gaghị enwe nkụda mmụọ mgbe na nke ị ga-a :)ụ mmanya :) Enweghị m ike ịsị na ihe mejupụtara ha masịrị m ihe. N’ime ihe m na-eme, enwere otutu ihe bara uru maka usoro onunu ogwu. Ma aghọtaghị m ụdị vitamin E dị na ọgwụ alpha a ma ọ bụ gamma-tocopherols.
Revalid, TEVA Private Co. Ltd., Hungary
Mpempe mwepụta: ngwugwu kaadiboodu, n'ime blisters 3 ma ọ bụ 9 ọ bụla nwere agịga 10 gelatin jupụtara na ntụ ntụ nwere njirimara isi.
Ihe ndị na-arụ ọrụ: DL-methionine, iron, calcium pantothenate, ọla kọpa, L-cystine, thiamine hydrochloride, zinc, pyridoxine hydrochloride, yist, Chọpụta ihe ndị dị na kọlọtọ, para-aminobenzoic acid, millet na wheat nke wepụ.
- E gosipụtara ya maka imebi ihe owuwu ahụ, idapụ ntutu.
- Contraindicated na ntu ero, allergies na mmiri ọgwụ.
- Agaghị atụ aro iji Revalid mee ihe ma ọ bụrụ na nsogbu nke ntutu isi na abụbaalụ nke hormonal.
- Mmetụta ndị nwere ike ịba: ọgba aghara nri, akwara.
- Usoro nlekọta ya bụ ọnwa 2-3. Ndị okenye na-ewere capsule ugboro atọ n'ụbọchị tupu nri ma ọ bụ nri. A na-eji ụzọ okpukpu abụọ agbatị siri ike mee ihe n’onwa mbụ nke ọgwụgwọ maka mgbasa mgbasa.
- Onu ogugu nke ogwu ahu: 30 capsules - 325 rubles, 90 capsules - 750 rubles.
- dị irè, na-ewusi ntutu isi ngwa ngwa,
- ezigbo nnabata ngabiga
- ntutu na-acha n’ezie.
- ọnụ ahịa ndị ọrụ zuru oke,
- obere ọgbụgbọ.
Priorin, Bayer, Finland
Mpempe akwụkwọ gelatin dị nro nke 60 na 120 n'ime igbe kaadiboodu.
Ihe ndị na-arụ ọrụ: mịpụ millet, biotin, mmanụ germ mmanụ, pantothenic acid, L-Cystin.
- E gosipụtara ya maka ogo ntutu dị nro na nke siri ike, dịka ihe mgbochi.
- Contraindications: afọ ime, nke ahu anataghi.
- Usoro nnabata ahụ bụ ọnwa 3-6. Ọnwa atọ, ọ na-atụ aro ka ị capụọ capsules 2 mgbe nri gachara, n’erighị mmiri ma drinkingụọ mmiri. Ọzọkwa, a na-ebelata usoro onunu ogwu ugboro abụọ.
- Ihe dị ka ọnụ ahịa nkwakọ ngwaahịa 60 capsules bụ 4,000 rubles.
- arụmọrụ dị elu
- na-ewusi ntutu isi ike,
- mbọ kwụsị flaking.
- eri
- N'ezie oge
- adịkarịghị adị.
Alerana, VERTEX, Russia
Mpempe akwụkwọ mwepụta: nkwakọ kaadiboodu nwere mbadamba iri isii.
Ihe “ụbọchị” nwere nnukwu ọdịnaya nke selenium, beta-carotene, vitamin E, C, otu B.
Ejiri ihe dị na kọmpụta "abalị" bụ ọdịnaya nke calcium pantothenate, cystine, silicon, vitamin B, chromium, biotin, para-aminobenzoic acid.
- E gosipụtara ya maka ịba ụba ntutu.
- Ihe ndị na-egbochi afọ ime gụnyere: afọ ime, inye ihe okike, allergies.
- Ọzụzụ bụ 1-3 ọnwa. Ọ na-atụ aro ka ị pụ ọgwụ “ụbọchị” n'ụtụtụ yana ọgwụ ọgwụ “abalị” na mgbede.
- Nkezi onu ogwu a bu 415 rubles.
- ngwa ngwa na-akwụsị ntutu isi,
- maka inwe mmetụta ebighi ebi, ọnwa 1 ezuola,
- gbado anya na ntutu.
- caustic dai na ihe mejupụtara nke shei,
- ọ bụ ihe amamihe dị na ya ị drinkụ ugboro abụọ n’afọ,
- ọgbụgbọ
- ihe odide
- ọgwụ adịghị enwe obi ụtọ ilo.
Aevit, Mkpụrụ osisi Vitamin Kiev, PAO, Ukraine, Aquion, Russia
Mpempe aka weputara: gelatin capsules na iko iko nke 20-25 iberibe ma obu kaadiboodu, nke nwere ihe iri.
Ihe ndị na-arụ ọrụ: Vitamin A, Vitamin E.
- E gosiputara ya maka okpukpu kporo nku, okpukpo na odighi ntutu.
- Contraindications: ezughi oke ọbara ọgbụgba na-adịghị ala ala, glomerulonephritis na-adịghị ala ala, thyrotoxicosis, ịtụrụ ime.
- Mmetụta ọghọm: seborrhea, ọgba aghara oche, alopecia, isi ọwụwa, allergies, ahụ mgbakasị ahụ, iwe nke pancreatitis na cholelithiasis.
- Oge ntinye bu ubochi 40, 1 agari. Naanị na nkwanye dọkịta!
- Onu ogugu nke ichota capsu iri bu 40 rubles.
- arụmọrụ dị elu
- enwere ike iji masks,
- ọnụ ala.
- ndepụta dị iche iche nke contraindications
- ihe egwu nke hypervitaminosis.
Vichy, Lab. VICHY, France
Mpempe nnabata: na mbukota 12 ampoules nwere ihe eji edozi ya.
Ihe ndị na-arụ ọrụ: mmiri ọkụ VICHY SPA, glucose linoleate, aminexil, arginine, vitamin PP, B6.
- Egosiputara vitamin Vichy bu nke ntutu riri ha.
- Egosiputa ihe mgbochi na ihe ndi ozo adighi egosi.
- Of na - ewere monodose 1 kwa ụbọchị ma ọ bụ monodoses atọ kwa izu maka izu isii.
- Nkezi ọnụ bụ 2100 rubles.
- arụmọrụ dị elu
- a na-etinye ngwa ngwa ngwa ngwa
- anaghị aba ụba anụahụ.
- ọnụ ahịa dị elu
- Otu mkpọ ezughi ezu maka usoro kachasị mma.
Aurita, Richard Bittner, Austria
Mpempe mwepụta: capsules na iberibe iri anọ na mbukota, tii ifuru.
Ihe ndị na-arụ ọrụ: “Aurita Silicon-calcium” - carbon dioxide, silicon dioxide, “Aurita Yeast” - mmanụ a honeyụ, yist ọgwụ.
- E gosiputara ya maka itughari ntutu, mkpochapu isi ojoo, ezi nke alopecia.
- Contraindications: ịtụrụ ime, inye nri nri, afọ ruo afọ iri na abụọ.
- Mmetụta ọghọm: nfụkasị.
- Were anụ capsule 1 ugboro abụọ n'ụbọchị ọkara otu awa tupu nri. A na-ahapụ tii ka ọ drinkụọ mmanya n’ehihie.
- maka ezigbo nsonaazụ, ọ bụ ihe amamihe dị na ya iji ụdị 3 niile,
- ihe egwu nke oke ibu karia ihe iko achicha korokoro
- adịkarịghị mgbe ọrịre.
Ọkachamara ntutu, ụlọ ọrụ Russia Evalar
Mbadamba ụrọ. Iberibe 60 kwa mkpọ.
Ọdịnaya dị elu nke taurine, zinc oxide, yist, cystine, wepụ nke horsetail.
- E gosipụtara ya maka oke ntutu ezughi oke, mmụba dị ukwuu.
- Contraindications: lactation, ime, allergies.
- Mmetụta ọghọm: nfụkasị.
- Ọzụzụ bụ ọnwa 3. Jiri nri, ugboro abụọ n'ụbọchị, were mbadamba ihe.
- Ọnụ ego nke ngwugwu bụ 380 rubles.
- arụmọrụ dị elu
- adaba iji were
- mbọ na-eto ngwa ngwa.
- ogologo oge
- mmetụta.
Phyto, Phyto, France
Mpempe nnabata: capsules, mbukota nke 120.
Nmekorita: vitamin C, E, otu B, gamma-linolenic acid, gamma-oryzanol, eicosapentanoic acid, docosahexanoic acid, glucides, lipids, protids.
- E gosipụtara ya maka ịba ụba ntutu.
- Ihe ndi ozo na - egbochi oria, ime ime, ihe ndi ozo.
- Usoro nnabata ahụ bụ ọnwa 4. A na-atụ aro ka ị were capsules abụọ kwa ụbọchị na mmiri mgbe ị na-eri nri.
- Onu ogugu onu ahia nke ichikota bu 2000 rubles.
- ntutu na-ewusi ike, uru na-enwu,
- mbọ na-eto ngwa ngwa.
- ọnụ ahịa dị elu
- mbọ na-aghọ agbaji.
Perfectil, Vitabiotics, UK
Capsules, ọgwụ.
Di elu na vitamin C, otu B, vitamin E na D, Radix bardanae wepụ, iron, zinc, Echinacea Purpurea wepụ, selenium, cysteine.
- E gosiputara ya maka ntutu isi na adighi ike, alopecia.
- Contraindications: hypersensitivity na mmiri.
- Mmetụta ọghọm: nfụkasị.
- Were a capsule 1 mgbe ma ọ bụ n'oge nri, jiri mmiri drinkụọ.
- Ọnụ ego nke mbukota iri atọ bụ 500 rubles.
- irè
- na-ewusi mbọ
- usoro adaba adaba.
Doppelherz, Queisser Pharma, Germany
Capsules, nkwakọ ngwaahịa - 30 iberibe.
Ihe dị elu nke mmanụ ọka yana, zinc sulfate, millet wepụ, pyridoxine hydrochloride, biotin.
- E gosiputara ya maka ntutu isi ike.
- Ihe ndi ozo na - egbochi achoro ara ara ahu, ka osiri nye oria, tupuu ime, rue afo 14. Mmetụta ọghọm: nfụkasị.
- Usoro nnabata ahụ bụ ọnwa 2. Capsule nri, jiri mmiri sachaa ya.
- Onu ogugu onu ahia nke ichikota bu 700 rubles.
- irè
- obere mkpụmkpụ.
- nnukwu okpu
- allergies
- maka ije zuru oke ị chọrọ ngwugwu 3,
- ọnụ ahịa dị elu.
Vitasharm, Veropharm, Russia
Mpempe ntọhapụ: mbadamba dị na mkpuchi, na mbukota 30.
Ihe ndị na-arụ ọrụ: retinol acetate, thiamine chloride, riboflavin, analstenate calcium, pyridoxine hydrochloride, nicotinamide.
- E gosiputara ya maka ntutu isi ike.
- Contraindications: pancreatitis, nnabata onwe onye, ime ime, cholelithiasis.
- Mmetụta ọghọm: nfụkasị.
- Agụmakwụkwọ: otu ọnwa dị na mbadamba ụbọchi nri, were mmiri ara ehi ma ọ bụ mmiri sachaa ya.
- Ọnụ ego nke ngwugwu bụ 200 rubles.
- arụmọrụ
- nkwakọ ngwaahịa adaba
- mbadamba ihe dị mfe ilo
- ọnụ ala.
- contraindications
- chere ogologo nsonaazụ ọma,
- arụmọrụ dị ala.
“Ike inyinya”, Natisal S. A., Russia
Capsules, ngwugwu 30 iberibe.
Ọdịnaya dị elu nke vitamin B, pantothenic acid, niacin, zinc, ọla kọpa, manganese.
- E gosiputara ya maka ntutu isi ike.
- Contraindications: lactation, anabataghị onye ọ bụla, ịtụrụ ime.
- Mmetụta ọghọm: nfụkasị.
- Oge ntinye bu onwa na kapusul 30 tupu nri.
- Ọnụ ego nke ngwugwu bụ 580 rubles.
- arụmọrụ
- obere contraindications.
- nnukwu okpu
- ọnụ ahịa dị elu.
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